Restaurant · Independent · 40 items on the menu

La Vaca Brazilian Grill

Address
CuisineRestaurant
Avg macros450 kcal · 22g protein
Rating4.5(320 reviews)
DietaryHas Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

3 BBQ Meats + 2 Cold Dishes + 2 Hot Dishes

Choose (3) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

3431Cal
180Pro g
151Carb g
234Fat g
02

2 BBQ Meats + 2 Cold Dishes + 2 Hot Dishes

Choose (2) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

2681Cal
135Pro g
140Carb g
176Fat g
03

1 BBQ Meat + 2 Cold Dishes + 2 Hot Dishes

Choose (1) sides of BBQ Meats, (2) sides of Cold Dishes, & (2) sides of Hot Dishes

1931Cal
90Pro g
130Carb g
117Fat g
04

Alcatra (Top Sirloin)

1/2 lb of Alcatra (Top Sirloin)

Gluten-freeKeto
582Cal
52Pro g
0Carb g
42Fat g
05

Chicken Breast with Bacon

1/2 lb of Chicken Breast with Bacon

Gluten-freeKeto
481Cal
50Pro g
0Carb g
31Fat g
06

Garlic Beef

1/2 lb of Garlic Beef

Gluten-freeKeto
692Cal
48Pro g
2Carb g
55Fat g
07

Garlic Chicken Leg

1/2 lb of Garlic Chicken Leg

Gluten-freeKeto
435Cal
48Pro g
2Carb g
26Fat g
08

Chicken Thigh Herb

1/2 lb of Chicken Thigh Herb

Gluten-freeKeto
527Cal
44Pro g
0Carb g
39Fat g
09

Brazilian Sausage

1/2 lb of Brazilian Sausage

Gluten-freeKeto
738Cal
42Pro g
2Carb g
62Fat g
10

Chicken Breast Stroganoff

Tender chicken breast in a rich and creamy sauce.

Gluten-free
318Cal
32Pro g
6Carb g
18Fat g
11

Chicken Breast Salad

Shredded chicken breast tossed with onions and bell peppers in a creamy dressing.

Gluten-free
224Cal
24Pro g
9Carb g
10Fat g
12

Chicken Breast EMPANADA (3)

Tender chicken breast in a crispy pastry pocket.

Vegetarian
438Cal
18Pro g
39Carb g
23Fat g
13

Black Bean

Black beans, a flavorful and nutritious legume.

VegetarianVeganGluten-free
224Cal
14Pro g
30Carb g
5Fat g
14

Cheese Bread (6/12)

Brazilian cheese bread bites with a soft, chewy center. Choose 6 or 12.

Vegetarian
426Cal
12Pro g
30Carb g
29Fat g
15

Linguine Garlic Pasta

Tender linguine tossed with garlic.

Vegetarian
294Cal
10Pro g
52Carb g
5Fat g
16

Quinoa

Protein-rich quinoa, a nutritious and flavorful side dish.

VegetarianVegan
277Cal
10Pro g
48Carb g
5Fat g
17

Bowtie Pesto Pasta

Freshly made pasta tossed in a flavorful pesto sauce.

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
18

Garlic Mash Potato

Creamy mashed potatoes infused with garlic.

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
19

Green Bean

Green beans topped with sliced almonds.

VegetarianVeganGluten-free
215Cal
6Pro g
30Carb g
8Fat g
20

Potato Salad

Creamy potato dish with a blend of flavors.

Vegetarian
335Cal
6Pro g
37Carb g
18Fat g
21

Collard Green

Finely shredded collard greens lightly seasoned with garlic.

VegetarianVeganGluten-free
91Cal
4Pro g
13Carb g
3Fat g
22

Corn

Fresh corn kernels.

VegetarianVeganGluten-free
154Cal
4Pro g
35Carb g
0Fat g
23

Mixed Veggie

Mixed vegetables served together.

VegetarianVeganGluten-free
155Cal
4Pro g
26Carb g
4Fat g
24

Spanish Rice

Savory rice dish with a blend of flavors.

Vegetarian
221Cal
4Pro g
45Carb g
3Fat g
25

Eggplant

Tender eggplant slices with tomatoes and herbs.

VegetarianVeganGluten-free
151Cal
3Pro g
17Carb g
8Fat g
26

Beets

Sweet and earthy root vegetable.

VegetarianVeganGluten-free
68Cal
2Pro g
15Carb g
0Fat g
27

Coleslaw

Crisp, refreshing side dish made with shredded cabbage.

VegetarianVegan
135Cal
2Pro g
26Carb g
3Fat g
28

Farofa

Toasted manioc flour, often served alongside grilled meats.

VegetarianVeganGluten-free
54Cal
2Pro g
9Carb g
1Fat g
29

Fried Plantain

Thinly sliced plantains, crispy on the outside and tender within.

VegetarianVegan
227Cal
2Pro g
52Carb g
1Fat g
30

Coca Cola Can

Coca Cola Can

VegetarianVeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
31

Coca-Cola® Bottle

Coca-Cola Soda

VegetarianVeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
32

Coke® Zero Can

Zero Sugar Coca-Cola Soda Can

VegetarianVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
33

Diet Coke® Can

Diet Cola Can

VegetarianVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
34

Guarana Antartica

A sweet and fruity Brazilian soft drink.

VegetarianVeganGluten-free
225Cal
0Pro g
56Carb g
0Fat g
35

Roasted Garlic

Rich, aromatic garlic flavor.

VegetarianVeganGluten-free
4Cal
0Pro g
1Carb g
0Fat g
36

Salsa Vinaigrette

Tangy and flavorful dressing made with salsa and vinaigrette.

VegetarianVeganGluten-free
111Cal
0Pro g
4Carb g
10Fat g
37

Snapple Kiwi Strawberry

VegetarianVeganGluten-free
233Cal
0Pro g
58Carb g
0Fat g
38

Snapple Mango

VegetarianVeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
39

Snapple Peach Tea

VegetarianVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
40

Water

VegetarianVeganGluten-free
181Cal
0Pro g
45Carb g
0Fat g

Frequently Asked Questions

What are the macros at La Vaca Brazilian Grill?
La Vaca Brazilian Grill has 40 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does La Vaca Brazilian Grill have high-protein options?
Yes — use the Fitsy app to filter La Vaca Brazilian Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is La Vaca Brazilian Grill good for macro tracking?
La Vaca Brazilian Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at La Vaca Brazilian Grill that fit your macros

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