The 12 Empanadas (Frozen) at Lala's Argentine Grill contains 48g protein, 143g carbs, and 47g fat for approximately 1183 calories. Macros are estimated based on standard nutritional databases.
Estimated
1183calCalories
48gProtein
143gCarbs
47gFat
Please choose from: Beef, Chicken, Spinach, Ham & Cheese, and Cheese & Onion
Keep them FROZEN until you bake. Cooking instructions; Preheat your oven at 400F, and bake for about 20 minutes.
Nutrition FAQs
How many calories are in the 12 Empanadas (Frozen) at Lala's Argentine Grill?
The 12 Empanadas (Frozen) at Lala's Argentine Grill has approximately 1183 calories.
How much protein is in the 12 Empanadas (Frozen) at Lala's Argentine Grill?
The 12 Empanadas (Frozen) at Lala's Argentine Grill contains 48g of protein.
How many carbs are in the 12 Empanadas (Frozen) at Lala's Argentine Grill?
The 12 Empanadas (Frozen) at Lala's Argentine Grill contains 143g of carbohydrates.
How much fat is in the 12 Empanadas (Frozen) at Lala's Argentine Grill?
The 12 Empanadas (Frozen) at Lala's Argentine Grill contains 47g of fat.
Is the 12 Empanadas (Frozen) good for macro tracking?
The 12 Empanadas (Frozen) at Lala's Argentine Grill has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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