Restaurant · Independent · 54 items on the menu

Laurel Tavern

Address
CuisineRestaurant
Avg macros500 kcal · 23g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegetarian

The full menu

01

Side Grilled Chicken 5 oz

Gluten-freeKetoDairy-free
263Cal
51Pro g
0Carb g
7Fat g
02

Grilled Steak Salad

Flat iron steak, romaine & iceberg lettuce, blistered cherry tomato, avocado, parmesan crumble, onion rings, white balsamic vinaigrette.

822Cal
48Pro g
35Carb g
55Fat g
03

Smoked Salmon Plate

Pickled Red Onion, Dill, Chili Flakes, Buckwheat Toast

982Cal
48Pro g
45Carb g
68Fat g
04

Turkey Sliced 5 oz

Gluten-freeKetoDairy-free
219Cal
46Pro g
0Carb g
4Fat g
05

Fried Chicken Salad

Buttermilk brined chicken breast that is spice flour dredged and fried, butter lettuce, avocado, grilled corn, grapes, pickled red onion, steakhouse ranch dressing.

764Cal
42Pro g
38Carb g
49Fat g
06

Hot Chicken Sandwich

HOT or EXTRA HOT - pickle brined fried chicken breast, Louisiana hot sauce, dill pickle, slaw

818Cal
40Pro g
48Carb g
52Fat g
07

Side of Ahi Tuna 4 oz

Gluten-freeKetoDairy-free
179Cal
39Pro g
0Carb g
3Fat g
08

Ahi Tuna Salad

Ahi tuna seared rare w/ Montreal Steak seasoning, butter lettuce, avocado, cara-cara orange, watermelon radish, edamame, fried wontons, miso vinaigrette dressing.*Gluten free

Gluten-free
601Cal
38Pro g
30Carb g
36Fat g
09

Crispy Chicken Sandwich

pickle brined fried chicken breast, spicy honey mustard slaw, dill pickle

755Cal
38Pro g
45Carb g
47Fat g
10

Bacon Blue Cheese Burger

Blue Cheese, Bacon Red Onion Jam, Arugula

747Cal
36Pro g
45Carb g
47Fat g
11

Bistro Burger

Worcestershire Caramelized Onions, Fried Shallots, Gruyere Cheese

700Cal
36Pro g
45Carb g
42Fat g
12

Burger Patty 6 oz

Gluten-freeKetoDairy-free
413Cal
36Pro g
0Carb g
30Fat g
13

Jalapeño Burger

chipotle sauce, jalapeño, poblano, pepper jack, onion ring

749Cal
36Pro g
52Carb g
44Fat g
14

Patty Melt

700Cal
36Pro g
45Carb g
42Fat g
15

Side Salad

Gluten-free
451Cal
36Pro g
6Carb g
31Fat g
16

Backyard Burger

american cheese, tomato, shredded lettuce, 1000 island

692Cal
34Pro g
45Carb g
42Fat g
17

Hickory Burger

hickory sauce, smoked cheddar, pickles, shredded lettuce

668Cal
34Pro g
45Carb g
39Fat g
18

Laurel Burger

Honey Mustard, Caramelized Onion, Tillamook Cheddar, Dill Pickles, Shredded Lettuce

645Cal
34Pro g
45Carb g
36Fat g
19

Turkey Club

roasted turkey, bacon, avocado, tomato, aioli

598Cal
34Pro g
45Carb g
31Fat g
20

Old School Burger

Just Burger Patty, Bun, Ketchup

512Cal
30Pro g
45Carb g
23Fat g
21

French Dip

Roast Beef, Havarti Cheese, Au Jus, Worcestershire/Brandy Carmelized Onions, Horse raddish cream

633Cal
28Pro g
37Carb g
42Fat g
22

Olives

Red, green & kalamata olives marinated for 2 days in lemon and orange zest, Lemon and orange juices, chile de arbol, rosemary and extra virgin olive oil. Served on a small square wood boardCitrus Marinade: extra virgin olive oil, navel orange zest and juice, lemon zest and juice, chile de arbol pods, rosemary

632Cal
28Pro g
13Carb g
52Fat g
23

Steak & Fries

Sirloin Tip, L.T. Fries, Compound Herbed Butter, Arugula w/ White BalsamicWhite Balsamic Vinaigrette: white balsamic vinegar, dijon mustard, shallots, honey, kosher salt, white pepper, canola oil, extra virgin olive oil

445Cal
28Pro g
13Carb g
31Fat g
24

Kale Caesar

A mélange of three different baby kales mixed with shaved brussels sprouts and Rockenwagner pretzel croutons, tossed with a house Caesar dressing with anchovies and also has raw egg yolks. Pregnant women should probably not order this salad.Caesar Dressing: D fresh lemon juice, red wine vinegar, L&P worcestershire, anchovies, egg yolks, dijon mustard, garlic, grana padano cheese, black pepper, kosher salt, evoo olive oil, canola oil

682Cal
24Pro g
24Carb g
55Fat g
25

Veggie Melt

Smoked Mozzarella, Marinated Artichoke, Roasted Pepper, Roasted Tomato, Pickled Red Onion, Arugula, Goat Cheese

Gluten-free
484Cal
24Pro g
15Carb g
36Fat g
26

Tavern S'mores

Graham Cracker, Charred Marshmallow, Raspberry Jam, Peanut Butter and Hersheys Kiss

558Cal
20Pro g
26Carb g
42Fat g
27

Beets and Burrata

Served with fig balsamic glaze, red & yellow beets, peeled orange slices, fresh burrata & small bed of fresh arugula. Served on a longboard with paper lining.

Vegetarian
516Cal
18Pro g
17Carb g
42Fat g
28

Chix Sliders

Fried chicken nuggets (1oz each) with honey butter, pickled red onion, dash of fry salt on sweet Hawaiian bunPickled Red Onion: red onion, apple cider vinegar, sugar, kosher salt, black pepper, coriander, bay leaves

427Cal
18Pro g
30Carb g
26Fat g
29

Fish Tacos

Alaskan Cod sautéed and roasted in the oven. Marinated with a Cajun spice served with red and white cabbage slaw, cilantro crema, pickled red onions, mango, cilantro and lime. Served in two white flour tortillasCilantro Crema: vegetable oil, water, green onions, cilantro, garlic, salt, lime juice, sour creamCajun Seasoning: chili powder, cumin, garlic powder, onion powder, cayenne pepper, salt

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
30

Banana Jar

436Cal
16Pro g
35Carb g
26Fat g
31

Ceviche

2 oz of Fresh ahi tuna; tossed with diced cucumber, diced shallots, diced fresno chiles, grilled corn, diced jalapeno and honey lime dressing. Garnish with cilantro and lime wedge. serve with fresh corn chips. Honey Lime Dressing: A olive oil, lime juice, honey, salt, black pepper

Gluten-freeDairy-free
376Cal
16Pro g
19Carb g
26Fat g
32

Chorizo Sliders

Sweet pork longanisa sausage, avocado emulsion, pickled peppers on Rockenwagner Brioche slider bun. Avocado Emulsion: avocados, jalapenos, cilantro, fresh lime juice, albergo oil, salt, black pepperPickled Peppers: red, yellow, orange peppers, apple cider vinegar, sugar, garlic, mustard seed, red pepper flakes, kosher salt

483Cal
16Pro g
35Carb g
31Fat g
33

Tavern Salad

Butter Lettuce, sliced red onion, shaved manchego, grilled corn, granny smith apple, candied pecans, tossed champagne vinaigrette.

Vegetarian
513Cal
16Pro g
30Carb g
36Fat g
34

Brussels

Deep fried brussels sprouts tossed in a balsamic vinaigrette reduction.Balsamic Vinaigrette Reduction: Belaria imported balsamic vinegar glaze from Moderna, contains sulfitesDeep fried brussels sprouts (CANOLA OIL) tossed with parmesan cheese and A brown sugar bacon vinaigrette.Brown Sugar Bacon vinaigrette: bacon, brown sugar, sherry vinegar, red pepper flakes, salt, peppercorns

Vegetarian
487Cal
14Pro g
26Carb g
36Fat g
35

Grilled Cheese & Soup

tillamook white cheddar, roasted tomatoes, pullman brioche bread, cup of tomato soup

Vegetarian
542Cal
14Pro g
45Carb g
34Fat g
36

Hummus

Blend of pureed edamame, garlic, coriander, tahini, extra virgin olive oil, parsley, lemon juice, salt, cilantro & honey & a sprinkle of zatar spice. Served with grilled pita bread (6 triangle slices)Ingredients: edamame, garlic cloves, coriander, cumin, tahini, extra virgin olive oil, parsley, lemon juice, salt, cilantro, honey

Vegan
405Cal
14Pro g
35Carb g
23Fat g
37

Skewers

492Cal
14Pro g
39Carb g
31Fat g
38

Artichoke

A whole artichoke is roasted with 12 year old sherry vinegar, lemon and garlic. It is served with a buttermilk ranch dipping sauce. Served on a square wood plate with a tin for the used leaves for the guest.Artichoke Prep: water, olive oil, chili flakes, garlic cloves, thyme, kosher salt, black peppercorns, sliced lemonsArtichoke Dressing: lemon juice, canola oil, black pepper, salt, granulated garlicButtermilk Ranch: D buttermilk, sour cream, chives, parsley, lemon juice, garlic powder, onion powder, salt, black pepper

Vegetarian
453Cal
12Pro g
19Carb g
36Fat g
39

Edamame

Whole Edamame pods blanched in boiling water, drained and served. 3 different ways (Sea Salt, Chili Lime or Garlic Parmesan). Served in a wax paper lined metal tin on a wood board.Chili Lime (Tajin) : chili peppers, sea salt, citric acid, dehydrated lime juice, silicon dioxide (to prevent caking) Garlic Parmesan: D roasted garlic, butter, rosemary, parmesan cheese

VegetarianGluten-free
272Cal
12Pro g
15Carb g
18Fat g
40

Side Bacon

Gluten-freeKetoDairy-free
224Cal
12Pro g
0Carb g
20Fat g
41

Small LT Fries

Vegetarian
600Cal
12Pro g
56Carb g
36Fat g
42

Wings

471Cal
12Pro g
24Carb g
36Fat g
43

Spinach Dip

Vegetarian
375Cal
10Pro g
19Carb g
29Fat g
44

Corned Beef Slider

341Cal
8Pro g
13Carb g
29Fat g
45

Large Garlic Parm Fries

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
46

Rosemary Nut Mix

Rockenwagner knot pretzel baked in the oven. Served with our LT Honey Mustard Butter.LT Honey Mustard Butter: unsalted butter, whole grain mustard, yellow mustard, honey, apple cider vinegar, kosher salt

340Cal
8Pro g
30Carb g
21Fat g
47

Side Fried Chicken 6 oz

488Cal
8Pro g
50Carb g
29Fat g
48

Small Garlic Parm Fries

456Cal
8Pro g
48Carb g
26Fat g
49

Tavern Nachos

Vegetarian
340Cal
8Pro g
30Carb g
21Fat g
50

Cheese Board

Vegetarian
369Cal
6Pro g
45Carb g
18Fat g
51

Small Spicy Fries

Vegetarian
149Cal
6Pro g
19Carb g
5Fat g
52

Large LT Fries

277Cal
4Pro g
30Carb g
16Fat g
53

Large Spicy Fries

269Cal
4Pro g
28Carb g
16Fat g
54

Pretzel

Rockenwagner knot pretzel baked in the oven. Served with our LT Honey Mustard Butter.LT Honey Mustard Butter: unsalted butter, whole grain mustard, yellow mustard, honey, apple cider vinegar, kosher salt

VeganGluten-free
331Cal
4Pro g
9Carb g
31Fat g

Frequently Asked Questions

What are the macros at Laurel Tavern?
Laurel Tavern has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Laurel Tavern have high-protein options?
Yes — use the Fitsy app to filter Laurel Tavern's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Laurel Tavern good for macro tracking?
Laurel Tavern is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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