Restaurant · Independent · 127 items on the menu

Lo'roko Pupuseria & Grill

Address
CuisineRestaurant
Avg macros314 kcal · 14g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Fritanga Mixta

Houseplatter with Casamiento, Carne Asada, Fried Pork in Adobo Sauce, Fried Cheese, Chorizo, Fried Plantains

627Cal
52Pro g
35Carb g
31Fat g
02

Lomo Saltado Criollo

Wok Seared Juicy Marinated Beef with French Fries, Tomatoes, Red Onions, & Cilantro

600Cal
48Pro g
26Carb g
34Fat g
03

Sopa 7 Mares

7 Seas Soup, including Halibut, Octopus, Shrimp, Squid, Crab, Clams, and Scallops

410Cal
48Pro g
19Carb g
16Fat g
04

Sopa de Pata

Beef Tripe Soup

Gluten-freeDairy-freeKeto
602Cal
46Pro g
11Carb g
42Fat g
05

Carne Guisada

Beef Stew

Gluten-freeDairy-freeKeto
585Cal
44Pro g
9Carb g
42Fat g
06

Carne Asada

Grilled Beef

Gluten-freeDairy-freeKeto
577Cal
42Pro g
9Carb g
42Fat g
07

Carne Asada con Camarones

Grilled Beef with Shrimp

Gluten-freeDairy-freeKeto
671Cal
42Pro g
9Carb g
52Fat g
08

Pechuga

Gluten-free
227Cal
42Pro g
0Carb g
7Fat g
09

Side de Pechuga

Gluten-free
250Cal
42Pro g
0Carb g
9Fat g
10

Sopa de Chipilín

Chicken Soup with Chipilin includes choice of Breast/Leg, Rice, Cheese

Gluten-freeDairy-free
547Cal
42Pro g
13Carb g
36Fat g
11

Salmon Con Arroz y Vegetales

Grilled Salmon with Rice and Vegetables

Gluten-freeDairy-freeKeto
522Cal
40Pro g
9Carb g
36Fat g
12

Salpicon

FInely Shredded Beef Mixed with Onions, Spearmint, and Radish

Gluten-freeDairy-freeKeto
506Cal
38Pro g
6Carb g
36Fat g
13

Side de Camarones

Gluten-free
207Cal
38Pro g
2Carb g
5Fat g
14

Sopa de Res

Beef Soup

Gluten-freeDairy-freeKeto
491Cal
38Pro g
9Carb g
34Fat g
15

Sopa de Camarones

Shrimp Soup

352Cal
35Pro g
24Carb g
13Fat g
16

Mojarra Frita con Camarones

Fried Tilapia with Shrimp

Gluten-freeDairy-freeKeto
466Cal
34Pro g
6Carb g
34Fat g
17

Bistec Encebollado

Grilled Beef with Onions, Tomato, and Bell Peppers

Gluten-freeDairy-freeKeto
514Cal
32Pro g
9Carb g
39Fat g
18

Camarones Rancheros

Shrimp with our Homemade Ranchero Salsa

Gluten-freeDairy-freeKeto
458Cal
32Pro g
6Carb g
34Fat g
19

Chicharrones Solos

Pork Rinds

Gluten-freeDairy-free
362Cal
32Pro g
0Carb g
26Fat g
20

Higado de Res Encebollado

Grilled Beef Liver with Onions, Tomato, and Bell Peppers

Gluten-freeDairy-freeKeto
528Cal
32Pro g
6Carb g
42Fat g
21

Side de Carne

Gluten-free
268Cal
32Pro g
0Carb g
16Fat g
22

Pollo a la Plancha

Juicy Grilled Chicken

Gluten-freeDairy-freeKeto
435Cal
30Pro g
9Carb g
31Fat g
23

Camarones a la Plancha

Grilled Shrimp Seasoned with our housemade garlic aioli

Gluten-freeDairy-freeKeto
474Cal
28Pro g
9Carb g
36Fat g
24

Carne Asada Quesadilla con Papas Y Jugo

Delicious Quesadilla made with Flour Tortilla, Cheese, and Finely Chopped Skirt Steak or Chicken with Seasoned Fries.

781Cal
28Pro g
56Carb g
49Fat g
25

Mojarra Frita

Fried Tilapia

Gluten-freeDairy-freeKeto
521Cal
28Pro g
9Carb g
42Fat g
26

Pan con Pollo

Salvadorian Chicken Sandwich

577Cal
28Pro g
52Carb g
29Fat g
27

Sopa de Gallina India

Chicken Soup with Salad, Rice , Beans, and handmade Tortillas

434Cal
28Pro g
45Carb g
16Fat g
28

Pierna

Gluten-free
268Cal
26Pro g
0Carb g
18Fat g
29

Hamburguesa con Papas y Jugo

747Cal
24Pro g
60Carb g
46Fat g
30

Yuca Frita con Chicharron

Fried Yuca with Pork Rinds

Gluten-freeDairy-free
528Cal
24Pro g
38Carb g
31Fat g
31

Huevos con Machaca

Scrambled Eggs with Shredded Beef, Tomato, Onions and Bell Pepper

Gluten-freeDairy-free
502Cal
22Pro g
22Carb g
36Fat g
32

Sopa de Gallina Sola

Chicken Soup a la Carte

303Cal
22Pro g
30Carb g
10Fat g
33

Huevos con Chorizo

Scrambled Eggs with Salvadorian Chorizo with Tomato, Onions and Bell Pepper

Gluten-freeDairy-free
503Cal
20Pro g
24Carb g
36Fat g
34

Huevos con Jamon

Scrambled Eggs with Shredded Diced Ham, Tomato, Onions and Bell Pepper

Gluten-freeDairy-free
456Cal
20Pro g
24Carb g
31Fat g
35

Huevos Rancheros

Sunny Side Up Eggs with a Homemade Ranchero Salsa

Gluten-freeDairy-free
462Cal
20Pro g
19Carb g
34Fat g
36

Chorizo

361Cal
18Pro g
2Carb g
31Fat g
37

Huevos con Loroco

Scrambled Eggs with Loroco, Tomato, Onions and Bell Pepper

Gluten-freeDairy-free
456Cal
18Pro g
26Carb g
31Fat g
38

Huevos con Papa

Scrambled Eggs with Potato, Tomato, Onions and Bell Pepper

Gluten-freeDairy-free
463Cal
18Pro g
22Carb g
34Fat g
39

Huevos Revueltos

Scrambled Eggs with Tomato, Onions and Bell Pepper

Gluten-freeDairy-freeKeto
434Cal
18Pro g
9Carb g
36Fat g
40

Pastelitos

Beef Pastries with a side of cabbage salad

444Cal
18Pro g
35Carb g
26Fat g
41

Pupusa de Pollo y Queso

Delicious blend of Cheeses' with Chicken stuffed in our Corn Masa.

Gluten-free
427Cal
18Pro g
30Carb g
26Fat g
42

Side de Huevos con Jamon

Gluten-free
338Cal
18Pro g
2Carb g
29Fat g
43

Side de Huevos con Machaca

361Cal
18Pro g
2Carb g
31Fat g
44

Chicken Nuggets con Papas

486Cal
16Pro g
41Carb g
29Fat g
45

Huevos con Ejote

Scrambled Eggs with Green Beans, Tomato, Onions and Bell Pepper

Gluten-freeDairy-freeKeto
371Cal
16Pro g
6Carb g
31Fat g
46

Huevos Estrellados

Sunny Side Up Eggs

Gluten-freeDairy-freeKeto
385Cal
16Pro g
4Carb g
34Fat g
47

Pupusa Chicharron Solo

Delicious Pupusa with Pork Rinds Only stuffed in our Corn Masa. This Pupusa is for those that enjoy Pork Rinds!

Gluten-free
410Cal
16Pro g
28Carb g
26Fat g
48

Pupusa de Chicharron Y Queso

Delicious blend of Cheeses' with Pork Rinds stuffed in our Corn Masa.

Gluten-free
410Cal
16Pro g
28Carb g
26Fat g
49

Queso Frito

VegetarianGluten-free
279Cal
15Pro g
2Carb g
23Fat g
50

Pupusa Revuelta

Beans, Pork Rinds and Cheese

Gluten-free
379Cal
14Pro g
28Carb g
23Fat g
51

Quesadilla (Solo Queso) con Papas Y Jugo

Delicious Quesadilla made with Flour Tortilla, & Cheese with Seasoned Fries & Apple Juice.

Vegetarian
597Cal
14Pro g
56Carb g
35Fat g
52

Side de Huevos con Chorizo

392Cal
14Pro g
2Carb g
36Fat g
53

Side de Huevos Revueltos

VegetarianGluten-free
228Cal
14Pro g
2Carb g
18Fat g
54

2 Huevos

VegetarianGluten-free
174Cal
12Pro g
2Carb g
13Fat g
55

Atol de Elote (Grande)

Large Corn Atol

Vegetarian
547Cal
12Pro g
60Carb g
29Fat g
56

Pupusa de Frijol y Queso

Delicious blend of Cheeses' with Beans stuffed in our Corn Masa.

VegetarianGluten-free
344Cal
12Pro g
30Carb g
20Fat g
57

Pupusa Vegetariana

Veggies and Cheese

VegetarianGluten-free
373Cal
12Pro g
35Carb g
21Fat g
58

Quesadilla

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
59

Atol Chuco

Unique Salvadorian Hot Drink made from Fermented Corn

Vegetarian
481Cal
10Pro g
52Carb g
26Fat g
60

Pupusa de Calabaza Y Queso

Delicious blend of Cheeses' with Squash stuffed in our Corn Masa.

VegetarianGluten-free
345Cal
10Pro g
32Carb g
20Fat g
61

Pupusa de Espinaca y Queso

Delicious blend of Cheeses' with Spinach stuffed in our Corn Masa.

VegetarianGluten-free
336Cal
10Pro g
30Carb g
20Fat g
62

Pupusa de Jalapeño y Queso

Delicious blend of Cheeses' with Jalapeño stuffed in our Corn Masa.

VegetarianGluten-free
345Cal
10Pro g
32Carb g
20Fat g
63

Pupusa de Loroco y Queso

Delicious blend of Cheeses' with Loroco stuffed in our Corn Masa.

VegetarianGluten-free
325Cal
10Pro g
30Carb g
18Fat g
64

Tamal de Pollo

Chicken Tamal

298Cal
10Pro g
32Carb g
14Fat g
65

Chocolate Caliente

Vegetarian
285Cal
9Pro g
48Carb g
7Fat g
66

Atol de Elote (Mediano)

Medium Corn Atol

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
67

Chocolate Milk

Vegetarian
218Cal
8Pro g
26Carb g
9Fat g
68

Leche

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
69

Miel de Abeja

Vegetarian
610Cal
8Pro g
63Carb g
36Fat g
70

Platanos con Frijol Y Crema

Fried Ripe Plantains with Beans and Salvadorian Cream

Vegetarian
437Cal
8Pro g
49Carb g
23Fat g
71

Pupusa de Queso

Delicious Cheese Pupusa stuffed in our delicious Corn Masa

VegetarianGluten-free
317Cal
8Pro g
30Carb g
18Fat g
72

Queso Fresco

VegetarianGluten-free
130Cal
8Pro g
1Carb g
10Fat g
73

Frijoles

Vegetarian
129Cal
7Pro g
19Carb g
3Fat g
74

1 Huevo

VegetarianGluten-free
87Cal
6Pro g
1Carb g
7Fat g
75

Casamiento

Vegetarian
166Cal
6Pro g
24Carb g
5Fat g
76

Pan Francés

Vegetarian
174Cal
6Pro g
26Carb g
5Fat g
77

Tamal de Chipilin

Chipilin Tamal

Vegetarian
274Cal
6Pro g
30Carb g
14Fat g
78

Tamal de Elote con Crema

Corn Tamal with Salvadorian Sour Cream

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
79

Chilate con Nuegados y Plátanos

Deep Fried Sweet Yucca Pastry with Bananas & Salvadorian Chilate Drink

Vegetarian
537Cal
5Pro g
65Carb g
29Fat g
80

Curtido (9-10)

Vegan
115Cal
5Pro g
24Carb g
0Fat g
81

Flan de Casa

Housemade Flan

Vegetarian
235Cal
5Pro g
30Carb g
10Fat g
82

Horchata de Morro Salvadoreña (Grande)

VeganGluten-freeDairy-free
311Cal
5Pro g
67Carb g
3Fat g
83

Quesadilla Salvadoreña de Arroz

Authentic Housemade Quesadilla Bread

Vegetarian
275Cal
5Pro g
35Carb g
13Fat g
84

Salsa (9-10)

VeganGluten-free
115Cal
5Pro g
24Carb g
0Fat g
85

Alfajores

Shortbread Cookies with Dulce de Leche Filling and Powdered Sugar

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
86

Canoa

Deep Fried Platano Maduro with housemade cream custard drizzled with Caramel

Vegetarian
434Cal
4Pro g
52Carb g
23Fat g
87

Horchata de Morro Salvadoreña (Mediana)

VeganGluten-freeDairy-free
247Cal
4Pro g
52Carb g
3Fat g
88

Nuegados Y Plátanos

Deep Fried Sweet Yucca Pastry with Bananas

Vegetarian
483Cal
4Pro g
58Carb g
26Fat g
89

Papas Fritas

330Cal
4Pro g
35Carb g
20Fat g
90

Platanos Fritos Solos

Fried RIpe Plantains

VeganGluten-freeDairy-free
408Cal
4Pro g
45Carb g
23Fat g
91

Curtido (7-8)

Vegan
72Cal
3Pro g
15Carb g
0Fat g
92

Empanadas de Plátano

Plantain Empanadas filled with Cream Custard

Vegetarian
389Cal
3Pro g
48Carb g
21Fat g
93

Orden de Chiles Asados (3)

VeganGluten-free
90Cal
3Pro g
19Carb g
0Fat g
94

Orden de Tortillas

Vegetarian
148Cal
3Pro g
28Carb g
3Fat g
95

Side Vegetales

VeganVegetarianGluten-free
67Cal
3Pro g
11Carb g
1Fat g
96

Yuca Frita Sola

Fried Yuca

VeganGluten-freeDairy-free
344Cal
3Pro g
30Carb g
23Fat g
97

Arroz

VeganVegetarianGluten-free
141Cal
2Pro g
30Carb g
1Fat g
98

Crema Salvadoreña

Vegetarian
212Cal
2Pro g
4Carb g
21Fat g
99

Curtido (4)

Vegan
43Cal
2Pro g
9Carb g
0Fat g
100

Curtido (5-6)

Vegan
51Cal
2Pro g
11Carb g
0Fat g
101

Ensalada Verde/ Green Salad

VeganVegetarianGluten-free
54Cal
2Pro g
9Carb g
1Fat g
102

Salsa (5-6)

VeganGluten-free
47Cal
2Pro g
10Carb g
0Fat g
103

Salsa (7-8)

VeganGluten-free
60Cal
2Pro g
13Carb g
0Fat g
104

Tajadas

Vegetarian
249Cal
2Pro g
28Carb g
14Fat g
105

Chile Asado

VeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
106

Curtido (1-2)

Vegan
21Cal
1Pro g
4Carb g
0Fat g
107

Curtido (3)

Vegan
26Cal
1Pro g
5Carb g
0Fat g
108

Ensalada de Frutas (Grande)

VeganGluten-freeDairy-free
194Cal
1Pro g
48Carb g
0Fat g
109

Guanabana (Large)

VeganGluten-freeDairy-free
185Cal
1Pro g
45Carb g
0Fat g
110

Guanabana (Medium)

VeganGluten-freeDairy-free
142Cal
1Pro g
35Carb g
0Fat g
111

Salsa (3-4)

VeganGluten-free
26Cal
1Pro g
5Carb g
0Fat g
112

Side de Aji

VeganGluten-free
21Cal
1Pro g
4Carb g
0Fat g
113

Agua Carbonatada

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
114

Apple Juice

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
115

Café

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
116

Coca de Medio Litro

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
117

Coca-Cola, Can

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
118

Cola Champagne

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
119

Fountain Drinks

VeganGluten-freeDairy-free
337Cal
0Pro g
84Carb g
0Fat g
120

Jamaica (Grande)

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
121

Jamaica (Mediana)

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
122

Maracuya (Large)

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
123

Maracuya (Medium)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
124

Salsa (1-2)

VeganGluten-free
13Cal
0Pro g
3Carb g
0Fat g
125

Tamarindo (Grande)

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
126

Tamarindo (Mediano)

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
127

Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Lo'roko Pupuseria & Grill?
Lo'roko Pupuseria & Grill has 127 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Lo'roko Pupuseria & Grill have high-protein options?
Yes — use the Fitsy app to filter Lo'roko Pupuseria & Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Lo'roko Pupuseria & Grill good for macro tracking?
Lo'roko Pupuseria & Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Lo'roko Pupuseria & Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy