Restaurant · Independent · 77 items on the menu

Lobster Guys

Address
CuisineRestaurant
Avg macros427 kcal · 19g protein
Rating4.5(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Mega Deal

Any 2 Rolls, large Fries, 12 Wings and 2 drinks

3065Cal
156Pro g
259Carb g
156Fat g
02

Double Stuffed Roll

Double stuffed Lobster Roll served Maine or Connecticut Style with an order of Fries, Tots or Caesar Salad

1063Cal
52Pro g
73Carb g
62Fat g
03

Roll &Tail Combo

Lobster Roll and grilled lobster tail on the side

748Cal
48Pro g
45Carb g
42Fat g
04

Caesar Salad Full

964Cal
42Pro g
82Carb g
52Fat g
05

Clobster Roll

Miane lobster and lump crab served Connecticut or Maine style

610Cal
42Pro g
35Carb g
34Fat g
06

12 Piece Wings

544Cal
40Pro g
26Carb g
31Fat g
07

Caesar Salad Side

704Cal
38Pro g
56Carb g
36Fat g
08

Crab Roll

Lump crab served Connecticut or Maine Style

548Cal
38Pro g
35Carb g
29Fat g
09

Fish & Chips

Beer battered Mahi Mahi with a side of crispy fries served with lemon and tartar sauce

687Cal
38Pro g
52Carb g
36Fat g
10

Lobster Grilled Cheese

Maine lobster with gruyere, cheddar, and jack cheese on sourdough. Served with a side of tomato soup. Upgrade your soup to clam chowder or lobster bisque for just $5 more.

827Cal
38Pro g
52Carb g
52Fat g
11

Cajun Shrimp 6 piece

467Cal
36Pro g
19Carb g
27Fat g
12

Cali Style Truffle Roll

Our house special. Chilled Maine lobster sossed in our lemon aioli with celary, carrots, red onion, and avocado. Topped with old bay and green onions

627Cal
36Pro g
39Carb g
36Fat g
13

Crab Grilled Cheese

691Cal
36Pro g
43Carb g
42Fat g
14

Lobster Quesadilla

586Cal
36Pro g
35Carb g
34Fat g
15

Connecticut Style Lobster Roll

warm Maine lobster poached in butter with a swipe of mayo topped with green onions and old bay

653Cal
35Pro g
35Carb g
42Fat g
16

Maine Style Lobster Roll

chilled Maine lobster and thin sliced celary tossed in lemon aioli topped with green onionsn and old bay

555Cal
34Pro g
35Carb g
31Fat g
17

Cajun Shrimp Roll

cajun seasond grilled shrimp with aioli green onion and old bay

477Cal
32Pro g
35Carb g
23Fat g
18

Lobster Mac & Cheese

spiral pasta in in beer cheese topped with buttered Maine lobster

774Cal
32Pro g
56Carb g
47Fat g
19

Lobster Nachos

black beans, cheese, salsa, sour crea, pico de gallo

582Cal
32Pro g
43Carb g
31Fat g
20

Lobster Tacos

chipotle aioli, pico de gallo, lettuce

460Cal
32Pro g
30Carb g
23Fat g
21

Petit Lobster Tail

5oz Maine lobster tail grilled to perfection served with clarified butter and lemon. Make it a Double $30. Make it a trippe $40

332Cal
32Pro g
4Carb g
21Fat g
22

3oz Lobster

Gluten-freeDairy-free
214Cal
28Pro g
2Carb g
10Fat g
23

Barbacoa Beef Quesadilla

531Cal
28Pro g
35Carb g
31Fat g
24

Flaming Hot Lobster Fries

728Cal
28Pro g
60Carb g
42Fat g
25

Loaded Lobster Tots

tater tots, cheese, lobster, lemon dill aiooli, poico de gallo, green onion

548Cal
28Pro g
39Carb g
31Fat g
26

Shrimp Tacos

lemon dill aioli, pico de gallo, lettuce

412Cal
28Pro g
28Carb g
21Fat g
27

Beef Barbacoa Tacos

mixed cheese, lettuce

400Cal
26Pro g
30Carb g
20Fat g
28

Shrimp Quesadilla

500Cal
26Pro g
35Carb g
29Fat g
29

3oz Crab

Gluten-freeDairy-free
187Cal
24Pro g
2Carb g
9Fat g
30

Cajun Shrimp 4 piece

312Cal
24Pro g
13Carb g
18Fat g
31

Chicken Tacos

marinated chicken, pico de gallo, lettuce

372Cal
24Pro g
28Carb g
18Fat g
32

Coconut Shrimp 8

with sweet chili dipping sauce

550Cal
24Pro g
43Carb g
31Fat g
33

Chicken Quesadilla

460Cal
22Pro g
35Carb g
26Fat g
34

6 Piece Wings

272Cal
20Pro g
13Carb g
16Fat g
35

Chicken Nachos

black beans, cheese, salsa, sour crea, pico de gallo

510Cal
20Pro g
43Carb g
29Fat g
36

Barbacoa Nachos

black beans, cheese, salsa, sour crea, pico de gallo

526Cal
18Pro g
43Carb g
31Fat g
37

Calamari

322Cal
18Pro g
22Carb g
18Fat g
38

Cheese Arugula Quesadilla

Vegetarian
421Cal
16Pro g
37Carb g
23Fat g
39

Cheese Quesadilla

served with salsa

Vegetarian
441Cal
16Pro g
48Carb g
21Fat g
40

Clam Chowder Bowl

traditional white clam chowder served with oyaster crackers. Add a grilled bun $3

436Cal
16Pro g
35Carb g
26Fat g
41

Clam Chowder Cup

traditional white clam chowder served with oyaster crackers. Add a grilled bun $3

339Cal
12Pro g
26Carb g
21Fat g
42

Coconut Shrimp 4

with sweet chili dipping sauce

275Cal
12Pro g
22Carb g
16Fat g
43

Grilled Cheese

3 cheese on sourdough

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
44

Lobster Bisque Bowl

smooth creamy bisque served with oyster crackers

497Cal
12Pro g
30Carb g
36Fat g
45

Old Bay Cheese Fries

a large portion of fries tossed in old bay topped with beer cheese

489Cal
12Pro g
52Carb g
26Fat g
46

Romaine Salad Full

romaiane lettuce with cucumber, red onion, and carrots.

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
47

Lobster Bisque Cup

smooth creamy bisque served with oyster crackers

282Cal
8Pro g
22Carb g
18Fat g
48

Mixed Fries & Tots (Large)

523Cal
8Pro g
58Carb g
29Fat g
49

sliced avocado

Vegetarian
189Cal
8Pro g
22Carb g
8Fat g
50

Tots Large

Vegetarian
340Cal
8Pro g
30Carb g
21Fat g
51

Fries (Large)

503Cal
6Pro g
58Carb g
27Fat g
52

Mixed Fries & Tots (Regular)

355Cal
6Pro g
39Carb g
20Fat g
53

Romaine Salad Side

romaiane lettuce with cucumber, red onion, and carrots.

Vegetarian
204Cal
6Pro g
22Carb g
10Fat g
54

Sweet Potato Fries (Large)

442Cal
6Pro g
52Carb g
23Fat g
55

Tomato Coup Bowl

Vegan
302Cal
6Pro g
52Carb g
8Fat g
56

Tots Regular

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
57

Chips and Salsa

Vegetarian
115Cal
4Pro g
13Carb g
5Fat g
58

Fries (Regular)

335Cal
4Pro g
39Carb g
18Fat g
59

Sweet Potato Fries (Regular)

295Cal
4Pro g
35Carb g
16Fat g
60

Tomato Soup Cup

Vegan
201Cal
4Pro g
35Carb g
5Fat g
61

Mac & Cheese (Regular)

Vegan
233Cal
3Pro g
26Carb g
13Fat g
62

Mac & Cheese (Large)

Vegan
115Cal
1Pro g
4Carb g
10Fat g
63

Red Bull

VeganGluten-freeDairy-free
77Cal
1Pro g
18Carb g
0Fat g
64

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
65

Ginger Ale

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
66

Lemonade

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
67

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
68

Mexican Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
69

Pellegrino Blood Orange

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
70

Pellegrino Lemon

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
71

Pure Leaf Iced Tea

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
72

root beer

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
73

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
74

Strawberry Lemonade

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
75

Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
76

Waterloo Grape

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
77

Waterloo Lemon

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g

Frequently Asked Questions

What are the macros at Lobster Guys?
Lobster Guys has 77 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Lobster Guys have high-protein options?
Yes — use the Fitsy app to filter Lobster Guys's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Lobster Guys good for macro tracking?
Lobster Guys is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Lobster Guys that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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