Restaurant · Independent · 85 items on the menu

Lobster Guys

Address
CuisineRestaurant
Avg macros343 kcal · 14g protein
Rating4.5(85 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Mega Roll

supersized roll piled high with extra filling for big appetites.

964Cal
48Pro g
70Carb g
55Fat g
02

Petit Lobster Tail

5oz Maine lobster tail grilled to perfection served with clarified butter and lemon. Make it a Double $30. Make it a trippe $40

KetoGluten-free
433Cal
38Pro g
0Carb g
31Fat g
03

Clobster Roll

Miane lobster and lump crap served Connecticut or Maine style

585Cal
35Pro g
41Carb g
31Fat g
04

Bacon Fried Rice with Carnitas

bacon-studded fried rice topped with tender pork carnitas.

658Cal
32Pro g
39Carb g
42Fat g
05

Brisket Brunch Quesadilla

brisket with melted cheese, folded in a tortilla.

530Cal
32Pro g
30Carb g
31Fat g
06

Chicken Brunch Quesadilla

chicken and melted cheese in a tortilla.

460Cal
32Pro g
30Carb g
23Fat g
07

Crab Roll

Lump crap served Connecticut or Maine Style

490Cal
32Pro g
38Carb g
23Fat g
08

Lobster Grilled Cheese

Maine lobster with gruyere, cheddar, and jack cheese on sourdough. Served with a side of tomato soup.

667Cal
32Pro g
41Carb g
42Fat g
09

Lobster Mac & Cheese

super cheese pasta topped with hot buttered lobster.

684Cal
32Pro g
45Carb g
42Fat g
10

Pub Burger

thick beef patty, cheddar cheese, red onions, and greens on a bun

596Cal
32Pro g
41Carb g
34Fat g
11

Cali Style Truffle Roll

Our house special. Chilled Maine lobster sossed in our lemon aioli with celary, carrots, red onion, and avocado. Topped with old bay and green onions

644Cal
30Pro g
43Carb g
39Fat g
12

Barbacoa Brunch Quesadilla

shredded barbacoa and melted cheese folded in a warm tortilla.

490Cal
28Pro g
30Carb g
29Fat g
13

Bunch Sando

571Cal
28Pro g
56Carb g
26Fat g
14

Carnitas Brunch Quesadilla

carnitas with melted cheese.

490Cal
28Pro g
30Carb g
29Fat g
15

Chicken Tacos (3)

marinated chicken, pico de gallo, lettuce. 3 per order

403Cal
28Pro g
26Carb g
21Fat g
16

Connecticut Style Lobster Roll

warm Maine lobster poached in butter with a swipe of mayo topped with green onions and old bay

604Cal
28Pro g
41Carb g
36Fat g
17

Flaming Hot Lobster Fries

a large order of crispy fries tossed in flaming hot cheetos dust, smothered in cheese, and topped with hot buttered lobster and jalapeños,

764Cal
28Pro g
52Carb g
49Fat g
18

Lobster Quesadilla

shredded lobster and mixed cheese served with salsa and lemon dill aioli

484Cal
28Pro g
35Carb g
26Fat g
19

Maine Lobster Roll No Bread

KetoGluten-free
331Cal
28Pro g
2Carb g
23Fat g
20

Maine Style Lobster Roll

chilled Maine lobster and thin sliced celary tossed in lemon aioli topped with green onionsn and old bay

544Cal
28Pro g
38Carb g
31Fat g
21

Wings

chicken wings for sharing

KetoGluten-free
486Cal
28Pro g
0Carb g
42Fat g
22

Beef Barbacoa Tacos (3)

beef barbacoa, mixed cheese, lettuce. 3 tacos per order.

459Cal
26Pro g
30Carb g
26Fat g
23

Cajun Shrimp Roll

cajun seasond grilled shrimp with aioli green onion and old bay

453Cal
26Pro g
35Carb g
23Fat g
24

Carnitas Tacos

pork carnitas, tortillas. 3 per order.

371Cal
26Pro g
26Carb g
18Fat g
25

Shrimp Brunch Quesadilla

shrimp and melted cheese folded inside warm tortillas.

436Cal
26Pro g
30Carb g
23Fat g
26

Chicken Quesadilla

marinated chicken tinga with mixed cheese served with salsa and lemon dill aioli.

398Cal
24Pro g
35Carb g
18Fat g
27

Loaded Lobster Tots

tater tots, cheese, lobster, lemon dill aiooli, poico de gallo, green onion

492Cal
24Pro g
35Carb g
29Fat g
28

Lobster Brunch Quesadilla

451Cal
24Pro g
30Carb g
26Fat g
29

Barbacoa Beef Fries

a large order of crispy fries smothered ion cheese and topped with spicy beef barbacao and pico de gallo

373Cal
22Pro g
30Carb g
18Fat g
30

Barbacoa Beef Quesadilla

shredded beef barbacoa with mixed cheese. Served with salsa and lemon dill aioli .

413Cal
22Pro g
35Carb g
21Fat g
31

Shrimp Tacos (3)

grilled cajun shrimp, lemon dill aioli, pico de gallo, lettuce. 3 per order.

332Cal
22Pro g
26Carb g
16Fat g
32

Egg White Quesadillas

egg whites and cheese in tortillas.

Vegetarian
318Cal
20Pro g
30Carb g
13Fat g
33

Jumbo Grilled Shrimp Cocktail

served with cocktial sauce and butter

KetoGluten-free
361Cal
20Pro g
0Carb g
31Fat g
34

Lobster Tacos

chipotle aioli, pico de gallo, lettuce

365Cal
20Pro g
30Carb g
18Fat g
35

Fried Calamari Fries

tender breaded calamari steak strips served with cocktail sauce and lemon dill aioli

444Cal
18Pro g
35Carb g
26Fat g
36

Coconut Shrimp

with sweet chili dipping sauce

378Cal
16Pro g
26Carb g
23Fat g
37

Egg Quesadilla

egg and melted cheese folded in a tortilla.

372Cal
16Pro g
30Carb g
21Fat g
38

Brunch Burrito

427Cal
14Pro g
52Carb g
18Fat g
39

Grilled Cheese

3 cheese on sourdough

Vegetarian
478Cal
14Pro g
41Carb g
29Fat g
40

Bucket of Mex Beers

Assorted Mexican beers served ice-cold in a bucket. Perfect for brunch.

315Cal
12Pro g
26Carb g
18Fat g
41

Cheese Quesadilla

served with salsa

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
42

Lobster Bisque

smooth creamy bisque served with oyster crackers

339Cal
12Pro g
26Carb g
21Fat g
43

Tots

golden crispy tater tots

Vegetarian
473Cal
12Pro g
30Carb g
34Fat g
44

Well Bloody

bloody mary with well vodka and tomato juice

315Cal
12Pro g
26Carb g
18Fat g
45

Nachos

black beans, cheese, salsa, sour crea, pico de gallo

422Cal
8Pro g
39Carb g
26Fat g
46

Old Bay Cheese Fries

a large portion of fries tossed in old bay topped with beer cheese

494Cal
8Pro g
45Carb g
31Fat g
47

Side Cheese Sauce

a side of creamy cheese sauce for dipping or drizzling

350Cal
8Pro g
6Carb g
33Fat g
48

Chopped Kale and Quinoa

Chopped kale, cucumber, red onion, carrots, and quinoa with our lemon vinaigrette .

Vegetarian
180Cal
6Pro g
30Carb g
4Fat g
49

Clam Chowder

traditional white clam chowder served with oyster crackers.

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
50

Garlic Bread

toasted bread brushed with garlic butter

Vegetarian
489Cal
6Pro g
52Carb g
29Fat g
51

Mixed Fries & Tots

A mix of crispy fries and tater tots, golden and satisfying.

Vegetarian
227Cal
6Pro g
22Carb g
13Fat g
52

Bucket of Coors Lt

16Cal
4Pro g
0Carb g
0Fat g
53

Buffalo

side of buffalo sauce

Dairy-freeGluten-freeKeto
44Cal
4Pro g
1Carb g
3Fat g
54

Caesar Salad Side

Romaine lettuce, grated Parmesan, croutons, Caesar dressing. Side portion.

Vegetarian
158Cal
4Pro g
24Carb g
5Fat g
55

Chips and Salsa

house masde chips and salsa

Vegan
277Cal
4Pro g
30Carb g
16Fat g
56

Fries

Vegan
318Cal
4Pro g
35Carb g
18Fat g
57

Potato Chips

House made potato chips tossed in Old Bay

309Cal
4Pro g
32Carb g
18Fat g
58

Romaine Salad

romaiane lettuce with cucumber, red onion, and carrots.

Vegan
271Cal
4Pro g
35Carb g
13Fat g
59

sliced avocado

creamy avocado slices

Vegan
248Cal
4Pro g
35Carb g
10Fat g
60

Sweet Potato Fries

waffle-cut sweet potato fries, crispy and golden.

295Cal
4Pro g
35Carb g
16Fat g
61

Warm Brownie

served with vanilla ice cream and chocolate sauce

318Cal
4Pro g
35Carb g
18Fat g
62

Mac & Cheese

corkscrew pasta coated in creamy cheese sauce, finished with shredded cheese

VeganGluten-free
58Cal
3Pro g
9Carb g
1Fat g
63

Steamed Broccoli

Tender broccoli florets, simply steamed for a clean, veggie side.

Vegan
178Cal
3Pro g
15Carb g
12Fat g
64

Tomato Soup

smooth, savory tomato soup topped with herbs

Vegan
156Cal
3Pro g
30Carb g
3Fat g
65

Blue Cheese

side of blue cheese dressing.

255Cal
2Pro g
3Carb g
26Fat g
66

Bottle Champs

a bottle of chilled sparkling wine.

Dairy-freeVegan
25Cal
2Pro g
4Carb g
0Fat g
67

Sour Cream

smooth, tangy sour cream for dipping or topping

Gluten-free
129Cal
2Pro g
1Carb g
13Fat g
68

Cream Filled Churro

golden, crispy churro with a creamy center

KetoGluten-freeDairy-free
47Cal
1Pro g
1Carb g
5Fat g
69

Lemon Dill

lemon dill aioli for dipping or drizzling

Dairy-free
174Cal
1Pro g
2Carb g
18Fat g
70

Lobster Bloody

bloody mary style cocktail garnished with lobster.

30Cal
1Pro g
6Carb g
0Fat g
71

Mango Habanero

Side of creamy mango habanero aioli.

200Cal
1Pro g
9Carb g
18Fat g
72

Ranch

side of creamy ranch dressing

223Cal
1Pro g
2Carb g
23Fat g
73

BBQ

104Cal
0Pro g
26Carb g
0Fat g
74

Coke

Dairy-freeVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
75

Dr. Pepper

Dairy-freeVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
76

Fanta

Dairy-freeVeganGluten-free
138Cal
0Pro g
35Carb g
0Fat g
77

Ginger Ale

bubbly, ginger-flavored soda from the fountain.

Dairy-freeVeganGluten-free
156Cal
0Pro g
39Carb g
0Fat g
78

Hot Honey

spicy-sweet honey sauce for dipping.

Dairy-freeVegan
130Cal
0Pro g
32Carb g
0Fat g
79

Iced Tea

Dairy-freeVeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
80

Lemonade

Dairy-freeVeganGluten-free
138Cal
0Pro g
35Carb g
0Fat g
81

Mexican Coke

Dairy-freeVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
82

Root Beer

Fountain-poured root beer, fizzy and cold.

Dairy-freeVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
83

Side Butter

a side of butter for dipping

Dairy-freeVeganGluten-free
234Cal
0Pro g
0Carb g
26Fat g
84

Sprite

Dairy-freeVeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
85

Sweet Chili BBQ

side sauce that blends sweet chili and bbq, for dipping or drizzling

Dairy-freeVegan
162Cal
0Pro g
35Carb g
3Fat g

Frequently Asked Questions

What are the macros at Lobster Guys?
Lobster Guys has 85 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Lobster Guys have high-protein options?
Yes — use the Fitsy app to filter Lobster Guys's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Lobster Guys good for macro tracking?
Lobster Guys is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Lobster Guys that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy