Restaurant · Independent · 101 items on the menu

Lokal Sandwich Shop

Address
CuisineRestaurant
Avg macros439 kcal · 15g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chimichurri Steak

Steak, chimichurri sauce, grilled onions, tomatoes, pepper jack cheese, aioli on toasted rustic ciabatta

850Cal
40Pro g
50Carb g
55Fat g
02

TBLT

Turkey, bacon, lettuce, tomato, avocado, mayo, mustard ad cheddar cheese on toasted rustic sourdough

814Cal
38Pro g
49Carb g
52Fat g
03

Italian Job

Ham, genoa salami, mortadella, cappicola, sliced pepperoncini, provolone, arugula, tomato, mayo, dijon mustard, on toasted rustic ciabatta

817Cal
36Pro g
45Carb g
55Fat g
04

Rib Eye Steak Banh Mi

802Cal
36Pro g
48Carb g
52Fat g
05

Spicy Italian

Ham, genoa salami, mortadella, capicola, pepperoncini, provolone, arugula, tomatoes, dijon mustard with calabrian chili, on rustic ciabatta.

817Cal
36Pro g
45Carb g
55Fat g
06

Albacore Tuna Melt

Albacore tuna, mayo, lettuce, tomatoes, green onions, and cheddar cheese on toasted rustic sourdough

709Cal
35Pro g
49Carb g
42Fat g
07

The Jungle

Spicy salsalito turkey, pepper jack cheese, avocado, red bell peppers, tomatoes, lettuce, red onions, alfalfa sprouts, mayo, yellow & dijon mustard on toasted rustic sourdough

792Cal
35Pro g
52Carb g
49Fat g
08

Backyard BBQ

Quarter pounder patties, american cheese, bacon, avocado, grilled onion, lettuce, tomato, sour cream, bbq sauce, on brioche bun

786Cal
32Pro g
48Carb g
52Fat g
09

Bulgogi Breakfast Burrito

768Cal
32Pro g
60Carb g
44Fat g
10

Chipotle Chicken

Spicy chipotle chicken, Colby jack cheese, red onions, tomatoes, cilantro, aioli sauce, on toasted rustic sourdough

650Cal
32Pro g
49Carb g
36Fat g
11

Grilled Chicken Banh Mi

Grilled Chicken, Garlic Sambal

622Cal
32Pro g
48Carb g
34Fat g
12

Hangover

Beef patty, american cheese, fried egg, Go hot sauce, daikon pickle, kimchi on brioce bun

786Cal
32Pro g
48Carb g
52Fat g
13

Old Skool Banh Mi

Classic cold cut Vietnamese sandwich. Pork loaf, Vietnamese ham, head cheese, pork pate

786Cal
32Pro g
48Carb g
52Fat g
14

Protein

Turkey, eggs, cheddar cheese, mayo, lettuce, tomato, on toasted rustic sourdough

684Cal
32Pro g
45Carb g
42Fat g
15

Turkey Pesto

Turkey, mozzarella, pesto, sun dried tomatoes, mayo, on toasted rustic ciabatta

692Cal
32Pro g
48Carb g
42Fat g
16

Banh Mi Breakfast

Vietnamese ham, eggs, pork pate

659Cal
28Pro g
43Carb g
42Fat g
17

BBQ Pork Banh Mi

BBQ pork, pork pate

676Cal
28Pro g
48Carb g
42Fat g
18

Cubano

Ham, shredded pork, pickled cucumber, swiss cheese, mayo, dijon mujstard on brioche

738Cal
28Pro g
45Carb g
49Fat g
19

K-BBQ Banh Mi

Korean marinated beef + kimchi

676Cal
28Pro g
48Carb g
42Fat g
20

Korean Fried Chicken

578Cal
28Pro g
35Carb g
36Fat g
21

Korean Fried Chicken Sandwich

Korean fried chicken, mayo, pickles, jalapeño, diakon slaw on a brioche bun

630Cal
28Pro g
48Carb g
36Fat g
22

Mushroom Swiss Burger

Quarter punder patties, swiss cheese, grilled mushrooms, grilled onion, arugula on brioche buns

700Cal
28Pro g
48Carb g
44Fat g
23

Spicy Chicken Breakfast Burrito

688Cal
28Pro g
56Carb g
39Fat g
24

The OG

Quarter pounder patties, american cheese, house sauce, lettuce, tomato, onion on brioche bun

676Cal
28Pro g
48Carb g
42Fat g
25

Banh Mi Burger

Angus beef, mozzarella, pork pate, fried onion, jalapenos, cilantro & pickled daikon and carrots.

715Cal
26Pro g
48Carb g
47Fat g
26

Soju Original

692Cal
26Pro g
48Carb g
44Fat g
27

Bacon Breakfast Burritos

631Cal
24Pro g
52Carb g
36Fat g
28

BAE

Bacon, eggs, cheddar cheese, mayo, lettuce, tomato, on toasted rustic sourdough

699Cal
24Pro g
45Carb g
47Fat g
29

Lincoln PM

Quarter pounder patties, american cheese, house sauce, grilled onions on brioche buns

596Cal
24Pro g
43Carb g
36Fat g
30

NAM Banh Mi

Grilled mushroom, mushroom pate, garlic sambal

596Cal
24Pro g
43Carb g
36Fat g
31

Vernon

Angus beef patties, american cheese, pickels, house sauce on brioche buns

596Cal
24Pro g
43Carb g
36Fat g
32

*Impossible Breakfast Burrito

Vegan
704Cal
22Pro g
60Carb g
42Fat g
33

Fried Egg Sandwich

Bacon, fried egg, arugula, parmesan cheese, sundried tomatoes, and pesto on toasted rustic sourdough

550Cal
22Pro g
45Carb g
31Fat g
34

Lincoln

Quarter pounder patties, american cheese, house sauce, grilled onions on brioche buns

Vegan
699Cal
22Pro g
48Carb g
47Fat g
35

Burrata Caprese

Creamy burrata served over arugula and toasted garlic tomatoes on ciabatta, topped with pesto, red wine vinegar, and a drizzle of balsamic glaze.

Vegetarian
621Cal
20Pro g
48Carb g
39Fat g
36

Good Burger

Impossible patties, vegan cheese, letuce, tomato, onion, on vegan pretzel bun

Vegan
574Cal
20Pro g
48Carb g
34Fat g
37

Lokal Dac Biet Banh Mi

Pork loaf, vietnamese ham, head cheese, bbq pork, pork floss, pork pate, fried onions.

Vegetarian
609Cal
20Pro g
56Carb g
34Fat g
38

Morning After

Soft scrambled egg, shredded cheddar and jack cheese, grilled onions, mayo, on brioche bun

619Cal
20Pro g
41Carb g
42Fat g
39

Avocado Breakfast Burrito

Dairy-free
624Cal
18Pro g
56Carb g
36Fat g
40

Classic+

Eggs, Potatoes, Avocado or Bacon and Toast

494Cal
18Pro g
41Carb g
29Fat g
41

Lemongrass Tofu Banh Mi

Fried lemongrass tofu, mushroom spread, fried shallots

Vegan
601Cal
18Pro g
56Carb g
34Fat g
42

Sunrise

Eggs, cheddar cheese, mayo, lettuce, tomato, toasted rustic ciabatta or sourdough

581Cal
18Pro g
45Carb g
36Fat g
43

Kimchi Fried Rice

Rice, kimchi, pickled radish, fried egg, bacon or Avocado

657Cal
16Pro g
60Carb g
39Fat g
44

Vegan Tempeh

Tempeh, vegan cheese, avocado, sprouts, bell pepper, lettuce, tomato & dijon mustard on toasted rustic sourdough

Vegan
552Cal
16Pro g
52Carb g
31Fat g
45

Mushroom Chimi

Grilled mushroom, chimichurri sauce, red onion, lettuce, tomato on toasted rustic ciabatta

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
46

Cappucino

200Cal
12Pro g
9Carb g
13Fat g
47

Crunchy Churro French Toast

Brioche bread, eggs. milk, cinnamon, fresh fruit & chocolate butter on the side.

Vegetarian
579Cal
12Pro g
63Carb g
31Fat g
48

Garlic Chili Edamame

VeganGluten-free
121Cal
12Pro g
6Carb g
5Fat g
49

Iced Latte

200Cal
12Pro g
9Carb g
13Fat g
50

KPop Loaded Fries

618Cal
12Pro g
60Carb g
36Fat g
51

Potato Salad

618Cal
12Pro g
60Carb g
36Fat g
52

Avocado Toast

Toasted rustic sourdough, avocado, pickled red onion

Vegetarian
359Cal
10Pro g
39Carb g
18Fat g
53

Caffe Latte

269Cal
10Pro g
28Carb g
13Fat g
54

Clam Chowder Soup

Vegetarian
505Cal
10Pro g
52Carb g
29Fat g
55

Parmesan Kimchi Truffle Fries

Vegetarian
505Cal
10Pro g
52Carb g
29Fat g
56

Arugula Salad

Vegetarian
235Cal
8Pro g
22Carb g
13Fat g
57

Beachwood Hayabusa Lager

32Cal
8Pro g
0Carb g
0Fat g
58

Citra Pale Ale

32Cal
8Pro g
0Carb g
0Fat g
59

Hot Chocolate

334Cal
8Pro g
35Carb g
18Fat g
60

Matcha Tiramisu Iced Latte (12oz)

No Substitutions nor modificationsModifications and substitutions request will be denied.

313Cal
8Pro g
41Carb g
13Fat g
61

Soju Strawberry

32Cal
8Pro g
0Carb g
0Fat g
62

June Shine Grapefruit Paloma

28Cal
7Pro g
0Carb g
0Fat g
63

Skyduster West Coast IPA

28Cal
7Pro g
0Carb g
0Fat g
64

Beer Battered Onion Rings

Vegetarian
448Cal
6Pro g
48Carb g
26Fat g
65

K-Pop Fries

Vegetarian
152Cal
6Pro g
9Carb g
10Fat g
66

Kettle Chips

Vegetarian
309Cal
6Pro g
30Carb g
18Fat g
67

Mocha Ice Blended

465Cal
6Pro g
52Carb g
26Fat g
68

Blueberry Muffin

Vegetarian
440Cal
5Pro g
58Carb g
21Fat g
69

Oatmeal Cranberry Cookie

Vegetarian
325Cal
5Pro g
41Carb g
16Fat g
70

Soju Peach

20Cal
5Pro g
0Carb g
0Fat g
71

Avocado Coffee Smoothie

VeganDairy-free
307Cal
4Pro g
67Carb g
3Fat g
72

Chai Latte

VeganDairy-free
172Cal
4Pro g
30Carb g
4Fat g
73

Chocolate Fudge Brownie

Vegetarian
421Cal
4Pro g
49Carb g
23Fat g
74

Fries

Vegan
431Cal
4Pro g
45Carb g
26Fat g
75

GF Banana Loaf

Gluten-free
387Cal
4Pro g
52Carb g
18Fat g
76

Green Tea Ice Blended

VeganDairy-free
404Cal
4Pro g
56Carb g
18Fat g
77

Green Tea Latte

VeganDairy-free
184Cal
4Pro g
30Carb g
5Fat g
78

Parmesan Truffle Fries

Vegetarian
341Cal
4Pro g
35Carb g
21Fat g
79

Strawberry Banana Smoothie

VeganDairy-free
264Cal
4Pro g
56Carb g
3Fat g
80

Espresso (Double)

VeganGluten-freeDairy-free
16Cal
3Pro g
1Carb g
0Fat g
81

Tater Tots

Vegetarian
291Cal
3Pro g
35Carb g
16Fat g
82

Venice

Double impossible patties, vegan cheese, avocado, nacho chips, bbq sauce, vegan pretzel bun

Vegan
239Cal
3Pro g
22Carb g
16Fat g
83

Horchata Ice Blended

VeganDairy-free
499Cal
2Pro g
58Carb g
29Fat g
84

Jasmine Tea Boba

VeganDairy-free
330Cal
2Pro g
45Carb g
16Fat g
85

Orange Juice

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
86

Orleans Iced Coffee

Dairy-free
188Cal
2Pro g
22Carb g
10Fat g
87

Taro Slush Boba

VeganDairy-free
437Cal
2Pro g
60Carb g
21Fat g
88

Thai Iced Tea

VeganDairy-free
239Cal
2Pro g
52Carb g
3Fat g
89

Thai Tea Boba

VeganDairy-free
396Cal
2Pro g
56Carb g
18Fat g
90

Vietnamese Iced Coffee

Dairy-free
197Cal
2Pro g
24Carb g
10Fat g
91

Watermelon Smoothie

VeganDairy-free
239Cal
2Pro g
52Carb g
3Fat g
92

Americano

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
93

Cold Brew Jasmine Green Tea

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
94

Fresh Lemonade

VeganDairy-free
137Cal
1Pro g
30Carb g
1Fat g
95

Coca-Cola, Can

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
96

Cold Brew Coffee

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
97

Hot Tea

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
98

House Drip Coffee

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
99

Mexican Coke, Bottle

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
100

Pelegrino

Vegan
173Cal
0Pro g
43Carb g
0Fat g
101

smartwater

Pure, vapor-distilled water

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Lokal Sandwich Shop?
Lokal Sandwich Shop has 101 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Lokal Sandwich Shop have high-protein options?
Yes — use the Fitsy app to filter Lokal Sandwich Shop's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Lokal Sandwich Shop good for macro tracking?
Lokal Sandwich Shop is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Lokal Sandwich Shop that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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