Restaurant · Independent · 96 items on the menu

Los Cabos the Pupusa House

Address
CuisineRestaurant
Avg macros436 kcal · 25g protein
Rating4.5(1,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Fresa y Banano (Strawberry and Banana)

Blend of fresh strawberries and bananas.

1049Cal
64Pro g
35Carb g
73Fat g
02

Bistek Encebollado, Arroz, Frijoles y Ensalada

Onion steak with rice, beans, and salad.

Gluten-free
733Cal
56Pro g
45Carb g
36Fat g
03

Mar y Tierra

Steak and shrimp simmered in sour cream with rice, beans, and salad.

733Cal
56Pro g
45Carb g
36Fat g
04

Molcajete

Carne Asada, Pechuga Asada , Chorizo, Camarónes , Nopal, Queso, Cebollines y un Chile asdo

Gluten-free
710Cal
56Pro g
45Carb g
34Fat g
05

Bisteka Mi Pais, Arroz, Frijoles y Ensalada

Country steak with rice, beans, and salad.

Gluten-free
694Cal
52Pro g
45Carb g
34Fat g
06

Carne Guisada, Arroz y Ensalada

Meat stew with rice and salad.

Gluten-free
717Cal
52Pro g
45Carb g
36Fat g
07

Chuleta de Cerdo al Gusto

Pork chop with tomato, rice, beans, and salad.

Gluten-free
670Cal
52Pro g
45Carb g
31Fat g
08

Festival Salvadoreno

Salvadorian festival

1063Cal
52Pro g
73Carb g
62Fat g
09

Gallina India Asada

Grilled chicken served with rice, beans, and salad.

Gluten-free
577Cal
52Pro g
45Carb g
21Fat g
10

Pechuga de Pollo Asada, Arroz, Frijoles y Ensalada,

Grilled chicken breast with rice, beans, and salad.

Gluten-free
553Cal
52Pro g
45Carb g
18Fat g
11

Botana Mixta Carne Pechuga y Camaron

Meat, chicken breast, and shrimp.

717Cal
48Pro g
26Carb g
47Fat g
12

Carne Asada con Arroz, Frijoles, Chimol y ensalada

Beef grilled meat with rice, beans, and avocado.

Gluten-free
654Cal
48Pro g
45Carb g
31Fat g
13

Gallina en Crema, Arroz, Frijoles y Ensalada

Chicken sour cream with rice, beans, and salad.

Gluten-free
654Cal
48Pro g
45Carb g
31Fat g
14

Gallina Encebollada, Arroz, Frijoles y Ensalada

Onion chicken with rice, beans, and salad.

Gluten-free
631Cal
48Pro g
45Carb g
29Fat g
15

Mojarra al Vapor (Con Camarones)

Steamed tilapia with shrimp, rice, beans, and two tortillas.

551Cal
44Pro g
41Carb g
23Fat g
16

Salpicon de Res, Acomparado con Friol, Arroz y Ensalada

Diced beef meat accompanied with beans, rice, and salad.

Gluten-free
615Cal
44Pro g
45Carb g
29Fat g
17

Fajitas de Res

Steak. Served on a skillet with rice, beans, and two tortillas.

573Cal
42Pro g
49Carb g
23Fat g
18

Mojarra Asada

Grilled tilapia, rice, beans, salad, and two tortillas.

519Cal
42Pro g
41Carb g
21Fat g
19

T Bone Steak and Eggs

Served with two eggs and hashbrowns.

620Cal
42Pro g
19Carb g
42Fat g
20

Mariscada Salvadorena

Seafood mix with scallop, crab, squids, shrimp, and sour cream.

530Cal
38Pro g
30Carb g
29Fat g
21

Mojarra Frita

Fried tilapia, rice, beans, salad, and two tortillas.

550Cal
38Pro g
41Carb g
26Fat g
22

Sopa de Frlioles Rolog con Huesoy Carne de Res

Red bean soup with beef bone and beef cuts in a hearty broth.

471Cal
38Pro g
27Carb g
23Fat g
23

Botana Seven Mares

Seven seas-inspired appetizer featuring a medley of seafood.

575Cal
36Pro g
26Carb g
36Fat g
24

Caldo de Res con Salpicon y Arroz

Beef soup with diced beef meat mix and rice.

445Cal
36Pro g
52Carb g
10Fat g
25

Fajitas Mixtas

Mixed. Served on a skillet with rice, beans, and two tortillas.

549Cal
36Pro g
49Carb g
23Fat g
26

Filete de Pescado al Vapor con Camaron

Steamed fish fillet served with shrimp, rice, beans, and tortillas.

449Cal
36Pro g
41Carb g
16Fat g
27

Sopa de Fruioles Blancos con Costilla de Cerdo

White bean soup with pork rib.

452Cal
36Pro g
30Carb g
21Fat g
28

Sopa De Res Servida con Arroz y Two Tortillas

Beef soup served with rice.

437Cal
36Pro g
32Carb g
18Fat g
29

Desayuno al Chef

Traditional breakfast featuring eggs, served with a side of pupusas.

606Cal
35Pro g
35Carb g
36Fat g
30

Sopa de Bolo

Hangover soup made with chorizo, shrimp, egg, and vegetables.

442Cal
35Pro g
35Carb g
18Fat g
31

Sopa de Gallina India y Gallina Asada

Chicken soup with grilled chicken on the side with rice and salad.

445Cal
35Pro g
41Carb g
16Fat g
32

Fajitas de Pollo

Chicken. Served on a skillet with rice, beans, and two tortillas.

518Cal
34Pro g
49Carb g
21Fat g
33

Sopa de Gallina India y gallina adentro de sopa

Chiken soupled with vegetables and rice.

428Cal
34Pro g
38Carb g
16Fat g
34

Botana de Chicharrones

Crispy fried pork rinds served as a snack.

Gluten-free
537Cal
32Pro g
9Carb g
42Fat g
35

Camarones a la Diabla

Shrimp served in spicy sauce, rice, beans, salad, and two tortillas.

503Cal
32Pro g
41Carb g
23Fat g
36

Camarones al Mojo de Ajo

Shrimp sauteed in garlic sauce, rice, beans, salad, and two tortillas.

503Cal
32Pro g
41Carb g
23Fat g
37

Double Cheeseburger

Two beef patties with melted cheese on a bun.

641Cal
32Pro g
35Carb g
42Fat g
38

Fajitas de Camaron

Shrimp. Served on a skillet with rice, beans, and two tortillas.

510Cal
32Pro g
49Carb g
21Fat g
39

Filete de Pescado Asado O Frito

Fish fillet, rice, beans, salad, and two tortillas.

456Cal
32Pro g
41Carb g
18Fat g
40

Menudo Servido Todos

Traditional Mexican soup made with tripe and hominy.

398Cal
32Pro g
32Carb g
16Fat g
41

Seven Mares Sopa

Seven seas, shrimp soup mixed with carrot, potatoes, and one egg.

421Cal
32Pro g
32Carb g
18Fat g
42

Sopa de Bagre Con Camarones

Catfish soup mixed with onions, tomatoes, garlic, and oregano.

395Cal
32Pro g
26Carb g
18Fat g
43

Spicy Chicken Soup

Spicy chicken in a savory broth.

413Cal
32Pro g
30Carb g
18Fat g
44

Spicy Seafoco

Spicy seafood soup with a flavorful twist.

436Cal
32Pro g
30Carb g
21Fat g
45

Consome de Camaron

Shrimp soup mixed with carrot, potatoes, and one egg.

350Cal
28Pro g
30Carb g
13Fat g
46

Consome de Camaron y Pescado

Shrimp and fish soup with vegetables.

347Cal
28Pro g
24Carb g
16Fat g
47

Desayuno Americano

Served with hashbrown, eggs, bacon, ham, and bread.

510Cal
28Pro g
41Carb g
26Fat g
48

Desayuno Tipico

One pupusa revuelta plantain, eggs, rice, and beans mix.

Vegetarian
504Cal
28Pro g
45Carb g
23Fat g
49

Huevos Con Chorizo

Served with fried plantain, cream, cheese, and beans.

578Cal
28Pro g
35Carb g
36Fat g
50

Sopa de Pata Servida Todos Los Dias

Traditional soup served daily.

414Cal
28Pro g
35Carb g
18Fat g
51

Yuca Frita con Chicharrones y Two Pupusas de Queso

Crispy yuca served with chicharrones and two melted cheese pupusas.

711Cal
28Pro g
56Carb g
42Fat g
52

Coctel Pulpo y Camaron

Octopus and shrimp cocktail, a refreshing seafood treat.

320Cal
26Pro g
13Carb g
18Fat g
53

Burritos

Asada pollo.

465Cal
24Pro g
45Carb g
21Fat g
54

Ceviche de Camarones

Shrimp ceviche.

280Cal
24Pro g
11Carb g
16Fat g
55

Desayuno Salyadoreno

Served with eggs, beans, plantain, cheese, and cream.

Vegetarian
494Cal
24Pro g
41Carb g
26Fat g
56

Cheeseburger and French Fries

Quarter lb.

484Cal
22Pro g
35Carb g
29Fat g
57

Coctel de Camarones

Shrimp cocktail.

263Cal
22Pro g
9Carb g
16Fat g
58

Huevos Rancheros

Served with fried plantain, cream, cheese, and beans.

Vegetarian
460Cal
22Pro g
35Carb g
26Fat g
59

Sancochada con Chicharrones

With chicharrones.

466Cal
22Pro g
30Carb g
29Fat g
60

Tacos Orden de 3

Asada pollo.

416Cal
22Pro g
41Carb g
18Fat g
61

Tortas

Asada pollo.

408Cal
20Pro g
41Carb g
18Fat g
62

Chicken Nuggets and Fries

Tender chicken pieces served with crispy fries.

444Cal
18Pro g
35Carb g
26Fat g
63

Quesadilla

Tortilla filled with melted cheese and served for breakfast.

Vegetarian
357Cal
18Pro g
30Carb g
18Fat g
64

Yuca Frita con Chicharrones

With chicharrones.

450Cal
18Pro g
30Carb g
29Fat g
65

Queso

Melted cheese dip, perfect for dipping.

VegetarianGluten-free
356Cal
16Pro g
9Carb g
29Fat g
66

Botella (Bottled)

Vegetarian
341Cal
10Pro g
52Carb g
10Fat g
67

Frijoles

Traditional Latin American-style beans.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
68

Pastelitos de Papa y Carne Orden de 3

Crispy pastry pockets filled with potato and beef.

311Cal
8Pro g
35Carb g
16Fat g
69

Riguas Orden De 3

Traditional Salvadoran corn cakes, order of three.

Vegetarian
350Cal
8Pro g
56Carb g
10Fat g
70

Tamales de Pollo

Chicken tamale.

148Cal
8Pro g
17Carb g
5Fat g
71

Banano (Banana)

Fresh banana blended into a creamy treat.

VeganVegetarian
237Cal
6Pro g
48Carb g
3Fat g
72

Chocomilk

Rich and creamy milkshake with a chocolatey twist.

VeganVegetarian
255Cal
6Pro g
52Carb g
3Fat g
73

Fresa (Strawberry)

Sweet and refreshing strawberry shake.

VeganVegetarian
255Cal
6Pro g
52Carb g
3Fat g
74

Frioles Orden de Three

Fried banana stuffed with thick mix of milk and cinnamon order of three.

Vegetarian
419Cal
6Pro g
52Carb g
21Fat g
75

Nuegados Orden De 3

Traditional Salvadoran fritters, served in a set of 3.

Vegetarian
448Cal
6Pro g
48Carb g
26Fat g
76

Arroz

Traditional Latin American-style rice dish.

VeganVegetarianGluten-free
209Cal
4Pro g
45Carb g
1Fat g
77

Crema

Rich and creamy topping.

VegetarianGluten-free
291Cal
4Pro g
4Carb g
29Fat g
78

Empanadas de Platano

Fried banana stuffed with thick mix of milk and cinnamon order of three.

Vegan
361Cal
4Pro g
45Carb g
18Fat g
79

Ensalada de Frutas (Fruit Mix Drink)

Refreshing blend of mixed fruits.

VeganVegetarianGluten-free
281Cal
4Pro g
60Carb g
3Fat g
80

Guacamole

Avocado salad.

VeganVegetarianGluten-free
372Cal
4Pro g
13Carb g
34Fat g
81

Papitas Fritas

Crispy, golden French fries.

VeganVegetarian
295Cal
4Pro g
35Carb g
16Fat g
82

Platano Frito con Crema y Frijol

Crispy fried plantains served with cream and beans.

Vegan
344Cal
4Pro g
41Carb g
18Fat g
83

Pupusas

A traditional salvadaron dish consists of corn flour tortilla.

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
84

Tamales de Elote con Crema

Baby com tamale with sour cream.

Vegetarian
141Cal
4Pro g
19Carb g
5Fat g
85

Torrejas

Traditional Salvadoran sweet bread slices in cinnamon syrup.

Vegan
334Cal
4Pro g
56Carb g
10Fat g
86

Tortillas (orden de 2)

Soft, warm tortillas, served in a pair.

Vegetarian
143Cal
4Pro g
26Carb g
3Fat g
87

Atol de Elote y Atol Shuco

A fresh purple corn.

Vegan
276Cal
3Pro g
37Carb g
13Fat g
88

Agua de Jamaica

Refreshing drink made with hibiscus flowers.

VeganVegetarianGluten-free
181Cal
2Pro g
43Carb g
0Fat g
89

Aquacate

Fresh avocado.

VeganVegetarianGluten-free
206Cal
2Pro g
9Carb g
18Fat g
90

Platano Frito con Crema

Fried plantain with sour cream.

Vegan
269Cal
2Pro g
30Carb g
16Fat g
91

Refresco de Maranon

Refreshing drink made with cashew fruit.

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
92

Horchata Salvadorena

Traditional Salvadoran drink made with a blend of grains and spices.

121Cal
0Pro g
30Carb g
0Fat g
93

Jugo de Naranja (Orange Juice)

Refreshing orange juice with bright citrus flavor.

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
94

Jugo de Zanahoria y Naranja Yapio

Orange, carrot, and celery juice.

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g
95

Refresco de Arrayan

Fresh and fruity drink made with arrayan fruit.

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
96

Tamarindo

Refreshing drink made with tamarind.

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at Los Cabos the Pupusa House?
Los Cabos the Pupusa House has 96 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Los Cabos the Pupusa House have high-protein options?
Yes — use the Fitsy app to filter Los Cabos the Pupusa House's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Los Cabos the Pupusa House good for macro tracking?
Los Cabos the Pupusa House is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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