Restaurant · Independent · 121 items on the menu

Los Planes De Renderos

Address
CuisineRestaurant
Avg macros446 kcal · 22g protein
Rating4.5(37 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Mixtas Mixtas

Sizzling mixed fajitas with assorted meats.

928Cal
58Pro g
45Carb g
57Fat g
02

Asada, Chorizo, Camaron Y Huevo

Breakfast combo of carne asada, chorizo, shrimp, and egg.

802Cal
54Pro g
24Carb g
55Fat g
03

Asada, Chorizo Y Camarones

Asada, chorizo, and shrimp mixed with onions, tomato, and cilantro.

732Cal
48Pro g
24Carb g
49Fat g
04

Bistec Ensebollado

Beef steak smothered with onions.

805Cal
48Pro g
13Carb g
62Fat g
05

Menudo L

Large bowl of traditional Mexican beef tripe soup.

506Cal
48Pro g
26Carb g
23Fat g
06

Mar Y Tierra

Carne asada shrimp rice and beans.

769Cal
46Pro g
41Carb g
47Fat g
07

Fajitas De Camaron

Beef chicken or shrimp.

724Cal
42Pro g
45Carb g
42Fat g
08

Fajitas De Res

Sizzling fajitas with sliced beef strips.

677Cal
42Pro g
45Carb g
36Fat g
09

Filete De Pescado

Boneless fish fillet, a classic seafood entree.

Gluten-free
366Cal
42Pro g
9Carb g
18Fat g
10

Huevos Con Carne Asada

688Cal
42Pro g
13Carb g
52Fat g
11

Pollo Ensebollado

Chicken sautéed with sliced onions.

527Cal
42Pro g
19Carb g
31Fat g
12

Sopa De Pata L

Large Salvadoran beef foot soup.

540Cal
42Pro g
35Carb g
26Fat g
13

Casamiento, Chorizo Y Huevo

Casamiento (rice and beans), chorizo, egg.

737Cal
40Pro g
39Carb g
47Fat g
14

Mojarra Frita

Fried whole mojarra fish.

469Cal
40Pro g
13Carb g
29Fat g
15

2 Tacos Dorados

Arroz y frijoles.

635Cal
38Pro g
39Carb g
36Fat g
16

Camarones a La Plancha

Flat-top grilled shrimp with a light sear, no breading.

Gluten-freeDairy-free
254Cal
38Pro g
2Carb g
10Fat g
17

Camarones Al Mojo De Ajo

Shrimp in mojo de ajo, a garlicky sauce.

Gluten-free
333Cal
38Pro g
4Carb g
18Fat g
18

Fajitas De Pollo

Sizzling chicken fajitas.

661Cal
38Pro g
45Carb g
36Fat g
19

Camarones Rancheros

Shrimp in tomato-based ranchero sauce.

Gluten-free
342Cal
36Pro g
9Carb g
18Fat g
20

Machaca & Eggs

Dried beef.

610Cal
36Pro g
35Carb g
36Fat g
21

Machaca De Res O Pollo

Breakfast plate: shredded beef or chicken machaca.

549Cal
36Pro g
19Carb g
36Fat g
22

Coctel Camaron L

Large shrimp cocktail, served chilled.

285Cal
35Pro g
13Carb g
10Fat g
23

Caldo 7 Mares

Shrimp soup.

485Cal
34Pro g
35Carb g
23Fat g
24

Tampiqueña

Specialty combo plate, tampiqueña style.

721Cal
34Pro g
41Carb g
47Fat g
25

All Meat Burrito

Burrito packed with meat only, no rice or beans.

526Cal
32Pro g
41Carb g
26Fat g
26

Bistec Ranchero

Arroz y frijoles.

524Cal
32Pro g
35Carb g
29Fat g
27

Burrito Mojado

Carne asada carnitas or chicken.

590Cal
32Pro g
45Carb g
31Fat g
28

Caldo Mixto

Fish and fish.

436Cal
32Pro g
30Carb g
21Fat g
29

Chilaquiles Con Carne Asada

Tortilla chips in salsa topped with carne asada.

663Cal
32Pro g
52Carb g
36Fat g
30

Chorizo Asado

Grilled chorizo sausage, seasoned with spices.

607Cal
32Pro g
9Carb g
49Fat g
31

Grand Slam

Breakfast combo plate.

623Cal
32Pro g
30Carb g
42Fat g
32

Pollo a La Crema

Chicken in a smooth crema, a cultured cream sauce.

694Cal
32Pro g
30Carb g
49Fat g
33

Sopa De Gallina L

Large bowl of hen soup.

494Cal
32Pro g
39Carb g
23Fat g
34

Caldo De Pescado

Shrimp soup.

428Cal
30Pro g
30Carb g
21Fat g
35

Asada Fries

Crinkle-cut fries topped with carne asada, melted cheese, and crema.

542Cal
28Pro g
43Carb g
29Fat g
36

Caldo De Camaron

Soup 7 seas.

356Cal
28Pro g
26Carb g
16Fat g
37

Caldo De Res L

Large beef soup.

472Cal
28Pro g
43Carb g
21Fat g
38

Camarones a La Diabla

Shrimp in spicy red chile sauce.

554Cal
28Pro g
35Carb g
34Fat g
39

Chorizo & Eggs

Mexican sausage.

604Cal
28Pro g
41Carb g
36Fat g
40

Huevos Con Chorizo

Scrambled eggs with chorizo.

585Cal
28Pro g
13Carb g
47Fat g
41

Huevos Picados #8

Chopped scrambled eggs.

517Cal
28Pro g
19Carb g
36Fat g
42

Huevos Rancheros

Scrambled eggs with tomato and onion, rice and beans, fried plantains, and crema.

690Cal
28Pro g
63Carb g
36Fat g
43

Quesadilla Con Carne

Combo.

577Cal
28Pro g
52Carb g
29Fat g
44

Taco De Pescado

Fish.

234Cal
28Pro g
13Carb g
8Fat g
45

Tostada De Ceviche De Camaron

Shrimp ceviche tostada.

315Cal
28Pro g
22Carb g
13Fat g
46

Yuca Con Chicharrones

Yuca with pork cracklings, tomato sauce, and curtido.

715Cal
28Pro g
45Carb g
47Fat g
47

Carne Guisada

Arroz y frijoles.

511Cal
26Pro g
43Carb g
26Fat g
48

Huevos Con Jamon

Breakfast plate of eggs with ham.

466Cal
26Pro g
9Carb g
36Fat g
49

Taco De Carne

Folded tortilla filled with beef.

528Cal
26Pro g
48Carb g
26Fat g
50

Bacon & Eggs

Tocino.

541Cal
24Pro g
41Carb g
31Fat g
51

Bean & Cheese Burrito

Flour tortilla filled with beans and cheese.

241Cal
24Pro g
13Carb g
10Fat g
52

Caldo De Pollo L

Large chicken soup with cabbage, carrots, zucchini, potatoes, and corn.

467Cal
24Pro g
52Carb g
18Fat g
53

Campechana L

Large mixed seafood cocktail.

492Cal
24Pro g
35Carb g
29Fat g
54

Hamburger

Kids burger with beef patty, cheese, lettuce, tomato, and onion on a sesame bun.

462Cal
24Pro g
39Carb g
23Fat g
55

Huevos a La Mexicana

Eggs scrambled with tomato, onion, and green chile.

455Cal
24Pro g
19Carb g
31Fat g
56

Nachos Con Carne

Tortilla chips with beef, nacho cheese, sliced jalapeños, and guacamole.

596Cal
24Pro g
43Carb g
36Fat g
57

Omelette Cheese & Jalapeño

Omelet folded with melted cheese and jalapeños for mild heat.

501Cal
24Pro g
19Carb g
36Fat g
58

Pan Con Pollo

Traditional Salvadoran chicken sandwich on a crusty roll.

488Cal
24Pro g
45Carb g
23Fat g
59

Sausage & Eggs

Salchicha.

541Cal
24Pro g
41Carb g
31Fat g
60

Taco De Camaron

Shrimp.

498Cal
24Pro g
30Carb g
31Fat g
61

Breaded Shrimp

Kid-size breaded shrimp.

355Cal
22Pro g
26Carb g
18Fat g
62

Burrito De Carne

Rolled flour tortilla filled with beef.

480Cal
22Pro g
45Carb g
23Fat g
63

Chilaquiles Con Huevo

Tortilla chips in green salsa topped with a fried egg.

550Cal
22Pro g
45Carb g
31Fat g
64

Ham & Eggs

Jam.

580Cal
22Pro g
41Carb g
36Fat g
65

Salpicon

Salvadoran chopped salad.

466Cal
22Pro g
30Carb g
29Fat g
66

Tostada De Ceviche De Pescado

Fish ceviche tostada.

291Cal
22Pro g
22Carb g
13Fat g
67

Chicken Flautas

Crispy rolled tortillas filled with chicken.

405Cal
20Pro g
35Carb g
21Fat g
68

Huevos Con Platano

Eggs with plantain, Salvadoran breakfast plate.

502Cal
20Pro g
41Carb g
29Fat g
69

Pastelitos De Carne

Salvadoran meat-filled turnovers.

502Cal
20Pro g
41Carb g
29Fat g
70

2 Pupusas Y Platano

Two Salvadoran pupusas, stuffed corn cakes, with plantain.

603Cal
18Pro g
63Carb g
31Fat g
71

2 Tamales De Elote Crema Y Frijoles

Crema y frijoles.

432Cal
18Pro g
43Carb g
21Fat g
72

Aguachiles

Shrimp marinated in lime and chile.

314Cal
18Pro g
19Carb g
18Fat g
73

Chicken Nuggets

Bite-size breaded chicken pieces.

316Cal
18Pro g
26Carb g
16Fat g
74

Chile Relleno

Arroz y frijoles.

Vegetarian
508Cal
18Pro g
39Carb g
31Fat g
75

Empanadas

Stuffed pastry turnovers.

577Cal
18Pro g
56Carb g
31Fat g
76

French Toast

Egg-battered bread slices.

554Cal
18Pro g
56Carb g
29Fat g
77

Huevos Con Platano Y Crema

Eggs with fried plantains, crema, and refried beans.

594Cal
18Pro g
49Carb g
36Fat g
78

Menudo L Servido Con Tortilas a Mano

Everyday.

450Cal
18Pro g
30Carb g
29Fat g
79

Platanos Fritos (Frijol Y Crema)

Frijol y crema.

607Cal
18Pro g
52Carb g
36Fat g
80

Quesadilla Regular

Tortilla filled with melted cheese.

Vegetarian
397Cal
18Pro g
35Carb g
21Fat g
81

2 Tamales De Gallina

Two chicken tamales wrapped in banana leaves.

482Cal
16Pro g
52Carb g
23Fat g
82

3 Taquitos Dorados

Combo.

447Cal
16Pro g
43Carb g
23Fat g
83

A La Mexicana

Veggie meddle.

Vegetarian
476Cal
16Pro g
56Carb g
21Fat g
84

Cheese Enchilada or Quesadilla

Kid-size choice: cheese enchilada (rolled tortilla with cheese) or cheese quesadilla (folded tortilla with melted cheese).

Vegetarian
389Cal
16Pro g
35Carb g
21Fat g
85

2 Enchiladas

Pollo o res.

Vegetarian
384Cal
14Pro g
41Carb g
18Fat g
86

Harina De Arroz

Todos los Dias.

425Cal
14Pro g
45Carb g
21Fat g
87

Nachos Regulares

Tortilla chips topped with melted cheese.

Vegetarian
375Cal
14Pro g
39Carb g
18Fat g
88

Pancake (4)

Breakfast plate: four pancakes.

447Cal
14Pro g
63Carb g
16Fat g
89

Torta

Choice of meat: beef chicken carnitas asada.

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
90

Eggs & Pancakes

Kid-size breakfast plate with eggs and pancakes.

443Cal
12Pro g
52Carb g
21Fat g
91

Pupusas

All day.

376Cal
12Pro g
41Carb g
18Fat g
92

Veggie Burrito

Rice beans lettuce pico de gallo salsa sour cream.

Vegetarian
402Cal
12Pro g
48Carb g
18Fat g
93

Waffle

Plain waffle.

440Cal
12Pro g
45Carb g
23Fat g
94

3 Taquitos

Three crispy rolled tacos.

323Cal
8Pro g
26Carb g
21Fat g
95

Frijoles

Side of beans.

VeganDairy-freeGluten-free
130Cal
8Pro g
22Carb g
1Fat g
96

Licuado Mixto

Mixed fruit shake.

VegetarianDairy-free
350Cal
8Pro g
56Carb g
10Fat g
97

Platanos Fritos

Frijol y crema.

Vegetarian
447Cal
8Pro g
45Carb g
26Fat g
98

Queso Fresco

Soft, crumbly white cheese.

VegetarianGluten-free
138Cal
7Pro g
1Carb g
12Fat g
99

4 Tacos De Papa

Everyday.

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
100

Atol De Elote M

Corn atole drink, medium.

VegetarianDairy-free
302Cal
6Pro g
52Carb g
8Fat g
101

Banana

Banana shake.

VegetarianDairy-free
342Cal
6Pro g
56Carb g
10Fat g
102

Fresa

Strawberry shake.

VegetarianDairy-free
313Cal
6Pro g
52Carb g
9Fat g
103

Papaya

Papaya shake.

VegetarianDairy-free
331Cal
6Pro g
56Carb g
9Fat g
104

Melon

Cantaloupe shake.

VegetarianDairy-free
285Cal
5Pro g
49Carb g
8Fat g
105

Chocolate M

Chocolate drink.

Vegetarian
249Cal
4Pro g
38Carb g
9Fat g
106

Dulce Mexicano

Vegetarian
323Cal
4Pro g
48Carb g
13Fat g
107

Horchata Salvadoreña

Salvadoran horchata served cold.

Vegetarian
254Cal
4Pro g
30Carb g
13Fat g
108

Leche Con Canela

Vegetarian
164Cal
4Pro g
19Carb g
8Fat g
109

Aguacate

Side of avocado.

VeganDairy-freeGluten-free
321Cal
3Pro g
13Carb g
29Fat g
110

Arroz

White rice with mixed vegetables: peas, corn, and carrots.

VeganDairy-freeGluten-free
156Cal
3Pro g
30Carb g
3Fat g
111

Pan Dulce

Latin-style baked sweet bread pastry.

Vegetarian
270Cal
3Pro g
41Carb g
10Fat g
112

Ensalada De Frutas

Assorted mixed fruit salad.

VeganGluten-freeDairy-free
137Cal
1Pro g
30Carb g
1Fat g
113

Agua De Maracuya O Arrayan

Fruit drink, choice of passion fruit or arrayán.

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
114

Café

Coffee.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
115

Coca Mexicana

156Cal
0Pro g
39Carb g
0Fat g
116

Jamaica

Hibiscus agua fresca.

VeganDairy-freeGluten-free
26Cal
0Pro g
6Carb g
0Fat g
117

Jarritos

156Cal
0Pro g
39Carb g
0Fat g
118

Kola Shampan

173Cal
0Pro g
43Carb g
0Fat g
119

Monster Energy Drink

VeganDairy-freeGluten-free
233Cal
0Pro g
58Carb g
0Fat g
120

Soda De Bote

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
121

Tamarindo

Iced tamarind agua fresca.

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at Los Planes De Renderos?
Los Planes De Renderos has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Los Planes De Renderos have high-protein options?
Yes — use the Fitsy app to filter Los Planes De Renderos's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Los Planes De Renderos good for macro tracking?
Los Planes De Renderos is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Los Planes De Renderos that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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