Restaurant · Independent · 45 items on the menu

Love & Salt

Address
CuisineRestaurant
Avg macros338 kcal · 16g protein
Rating4.8(71 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beeler's Pork Chop

N'duja shell beans, Asian pear compote, bread crumbs, saba

Gluten-free
876Cal
82Pro g
26Carb g
49Fat g
02

Whole Roasted Free-Range Chicken

fett'unta, wilted greens, pan jus

Gluten-free
554Cal
54Pro g
26Carb g
26Fat g
03

$5 Gratuity

Gratuity for Love & Salt staff

Gluten-free
820Cal
52Pro g
30Carb g
55Fat g
04

Angus Ribeye

"Rösti potato”, balsamic, pickled shallots, arugula & parmesan

525Cal
44Pro g
35Carb g
23Fat g
05

Half Roasted Free-Range Chicken

fett'unta, wilted greens, pan jus

Gluten-free
517Cal
42Pro g
35Carb g
23Fat g
06

Casarecce alla Carbonara

Hudson Valley duck prosciutto, red onion, farm egg, parmesan, parsley

488Cal
24Pro g
45Carb g
23Fat g
07

Side Of Prosciutto di San Daniele

210Cal
24Pro g
2Carb g
12Fat g
08

Wood Oven Meatballs

parmesan, toasted sourdough (ricotta +1)

382Cal
24Pro g
13Carb g
26Fat g
09

Tagliolini Bolognese

hand cut- egg tagliolini, ragu bolognese, parmesan*can not be made dairy free*

465Cal
22Pro g
48Carb g
21Fat g
10

Creste di Gallo Midollo

bone marrow, garlic confit, breadcrumbs, parmesan(For take-out bone marrow is already mixed in with pasta)

466Cal
20Pro g
50Carb g
21Fat g
11

Spicy Soppressata Pizza

crushed tomato, Calabrian chili, fior di latte, oregano

536Cal
20Pro g
50Carb g
29Fat g
12

Duck Egg Pizza

pancetta, panna, potato, rosemary, fior di latte, parmesan

Vegetarian
513Cal
18Pro g
52Carb g
26Fat g
13

Farmers Market Peas & Burrata di Puglia

first of the season peas, meyer lemon relish, pancetta croutons, mint

Vegetarian
282Cal
18Pro g
17Carb g
16Fat g
14

Margherita Pizza

crushed tomato, fior di latte, basilprosciutto di San Daniele +8wild arugula +4marinated white anchovies +5

552Cal
18Pro g
50Carb g
31Fat g
15

Stuffed Shells

Bellwether Farms ricotta, heirloom tomato ragu, saba

Vegetarian
426Cal
18Pro g
48Carb g
18Fat g
16

Chopped Salad

salumi, provolone, cherry tomato, ceci, red onion, Calabrian chili vinaigrette, oregano bread crumbs

338Cal
16Pro g
22Carb g
21Fat g
17

Cipolla Bianca Pizza

sweet onions, panna, fior di latte, fried rosemary

Vegetarian
450Cal
16Pro g
50Carb g
21Fat g
18

Japanese Mushrooms Pizza

panna, taleggio, fontina, thyme, arugula

Vegetarian
482Cal
16Pro g
52Carb g
23Fat g
19

Pacific Halibut "Sacchetti"

baby carrots, Butterball potato, roasted garlic, capers, dill

482Cal
16Pro g
52Carb g
23Fat g
20

Sausage alla Vodka Pizza

fior di latte, pickled peppers, pecorino

473Cal
16Pro g
50Carb g
23Fat g
21

Spaghetti alla Cacio e Pepe

crushed black pepper, pecorino, parmesan

Vegetarian
412Cal
16Pro g
52Carb g
16Fat g
22

Trottole Salsiccia

fennel sausage, swiss chard, parmesan, bread crumbs

427Cal
16Pro g
50Carb g
18Fat g
23

Cadillac Margherita Pizza

crushed tomato, mozzarella di bufala, garlic, pecorino, Genovese basil

Vegetarian
419Cal
14Pro g
50Carb g
18Fat g
24

Gnocchi ai Funghi

Shiitake Happens oyster, shiitake & lions mane mushrooms, roasted garlic, brown butter, bloomsdale spinach

Vegetarian
404Cal
14Pro g
52Carb g
16Fat g
25

Seasonal Butter Cake

Caramel Apple Buttercake, caramelized tart apples, spiced streusel & toffee caramel

Vegetarian
501Cal
14Pro g
41Carb g
31Fat g
26

Broccoli di Cicco

preserved lemon Caesar dressing, parmesan breadcrumbs

Vegetarian
249Cal
12Pro g
15Carb g
16Fat g
27

Castelfranco Radicchio Salad

marcona almonds, parmesan, sherry quince vinaigrette

Vegetarian
272Cal
12Pro g
15Carb g
18Fat g
28

Nonno's Tiramisu

mascarpone, lady fingers, cocoa powder

Vegetarian
449Cal
12Pro g
48Carb g
23Fat g
29

Arancini

fior di latte, sun-dried tomato, basil, pomodoro

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
30

Little Gem Citrus Salad

blood orange, feta, pistachio, date vinaigrette

Vegetarian
293Cal
10Pro g
19Carb g
20Fat g
31

Shaved Fennel Salad

lemon, olive oil, parmesan, cracked black pepper

Vegetarian
224Cal
8Pro g
13Carb g
16Fat g
32

Fett'unta

griddled sourdough, sea salt, garlic, olive oilAdd Burrata +10Add Prosciutto di San Daniele +8Add Marinated Olives +8

Vegetarian
242Cal
6Pro g
19Carb g
16Fat g
33

Brown Sugar Pudding

Chantilly cream, cocoa nibs, sea salt

Vegetarian
451Cal
3Pro g
45Carb g
29Fat g
34

Warm Marinated Olives

orange, rosemary, fennel pollen

VeganDairy-free
195Cal
2Pro g
9Carb g
17Fat g
35

BTL 2017 Red Blend 'L'Aventure Estate Cuvée', Paso Robles, CA

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
36

BTL 2020 Bordeaux Blend Jonata 'Fenix', Lompoc, CA

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
37

BTL 2020 Pinot Noir William Selyem 'Westside Road Neighbors' Russian River, CA

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
38

BTL 2023 Pinot Noir Our Lady of Guadalupe, Santa Ynez, CA

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
39

BTL 2023 Vermintino Domaine Vetriccie, Corsica, FR

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
40

BTL 2023 William Selyem 'Russian River Selection', Sonoma, CA

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
41

BTL Sauvignon Blanc, Quivira, Sonoma, CA

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
42

Diet Coke

Take a Diet Coke break with this refreshing, no-calorie soft drink

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
43

NV BTL Prosecco DOC Stocco, Fruili, IT

VeganDairy-freeGluten-free
14Cal
0Pro g
3Carb g
0Fat g
44

Pasta Kit Cooking Instructions

Suggestions for a perfect cooking: Use 6 quarts of water per 1 lb of pasta. Step 1: Bring water to a boil. Step 2: Add salt to taste.Step 3: Add pasta to boiling water. Stir from time to time.Spaghetti: 10-12 minsRigatoni: 4-5 mins Step 4: Warm sauce in a separate saucepanStep 5: Drain pasta, add to sauce, stir until the pasta is coated in the sauce. Rigatoni Garnish: olive oil & parmesan Spaghetti Garnish: olive oil & breadcrumbs SERVE & ENJOY

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
45

Side of Chili Oil

house made chili oil

VeganDairy-freeGluten-free
64Cal
0Pro g
1Carb g
7Fat g

Frequently Asked Questions

What are the macros at Love & Salt?
Love & Salt has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Love & Salt have high-protein options?
Yes — use the Fitsy app to filter Love & Salt's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Love & Salt good for macro tracking?
Love & Salt is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Love & Salt that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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