File Gumbo

at M'Dear's Bakery & Bistro · $18.65

The File Gumbo at M'Dear's Bakery & Bistro contains 38g protein, 56g carbs, and 31g fat for approximately 657 calories. Macros are estimated based on standard nutritional databases.

Estimated
657calCalories
38gProtein
56gCarbs
31gFat

Gumbo has Crab, Shrimp, Hot Links, And Chicken on a bed of Rice, 1 Corn Bread Muffin

Nutrition FAQs

How many calories are in the File Gumbo at M'Dear's Bakery & Bistro?
The File Gumbo at M'Dear's Bakery & Bistro has approximately 657 calories.
How much protein is in the File Gumbo at M'Dear's Bakery & Bistro?
The File Gumbo at M'Dear's Bakery & Bistro contains 38g of protein.
How many carbs are in the File Gumbo at M'Dear's Bakery & Bistro?
The File Gumbo at M'Dear's Bakery & Bistro contains 56g of carbohydrates.
How much fat is in the File Gumbo at M'Dear's Bakery & Bistro?
The File Gumbo at M'Dear's Bakery & Bistro contains 31g of fat.
Is the File Gumbo good for macro tracking?
The File Gumbo at M'Dear's Bakery & Bistro has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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