Restaurant · Independent · 99 items on the menu

M&M Soul Food Restaurant

Address
CuisineRestaurant
Avg macros504 kcal · 24g protein
Rating4.2(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Pork Chops Entree

Favorite. Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

1324Cal
75Pro g
95Carb g
72Fat g
02

Turkey Chops Entree

Favorite. Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

1277Cal
72Pro g
95Carb g
68Fat g
03

Catfish Plate Breakfast

1240Cal
68Pro g
81Carb g
72Fat g
04

Fried Chicken Entree

Favorite. Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

1201Cal
68Pro g
92Carb g
62Fat g
05

Smothered Chicken Entree

Favorite. Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

1201Cal
68Pro g
92Carb g
62Fat g
06

BBQ Chicken Entree

Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

1152Cal
65Pro g
89Carb g
60Fat g
07

Chicken Wings 3 Pieces Plate Breakfast

1192Cal
65Pro g
81Carb g
68Fat g
08

Red Snapper Plate Breakfast

1133Cal
65Pro g
78Carb g
62Fat g
09

Vennie Mac's Ultimate Breakfast

2 pieces chicken wings, 1 piece fish, country-style potatoes, grits or rice, 2 pieces eggs, and biscuit, toast, or pancakes.

1154Cal
65Pro g
92Carb g
59Fat g
10

Beef Hotlinks 2 Pieces Plate Breakfast

1144Cal
62Pro g
78Carb g
65Fat g
11

Turkey Chops 2 Pieces Plate Breakfast

1099Cal
62Pro g
81Carb g
59Fat g
12

Bacon Plate Breakfast

1096Cal
58Pro g
76Carb g
62Fat g
13

Baked Chicken Entree

Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

871Cal
58Pro g
78Carb g
36Fat g
14

Liver and Onions Plate Breakfast

1017Cal
58Pro g
73Carb g
55Fat g
15

Short Ribs Entree

Favorite. Served with your choice of 3 Venni mac's side dishes and cornbread muffins. Smothered in brown gravy.

1339Cal
58Pro g
78Carb g
88Fat g
16

Pork Chop Plate Breakfast

1152Cal
55Pro g
81Carb g
68Fat g
17

Turkey Links Plate Breakfast

958Cal
55Pro g
73Carb g
49Fat g
18

Catfish Entree

Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

987Cal
52Pro g
78Carb g
52Fat g
19

Salmon Croquettes 2 Pieces Plates Breakfast

1010Cal
52Pro g
78Carb g
55Fat g
20

Red Snapper Entree

Served with your choice of 3 Venni mac's side dishes and cornbread muffins.

979Cal
50Pro g
78Carb g
52Fat g
21

2 Pancakes, 2 Eggs, 1 Piece Hotlink, and Country Style Potatoes Breakfast

961Cal
48Pro g
81Carb g
49Fat g
22

Turkey Wings Entree

Served with your choice of 3 Venni mac's side dishes and cornbread muffins. Smothered in brown gravy.

1111Cal
48Pro g
78Carb g
68Fat g
23

#2. 2 Pieces Pancakes, 2 Pieces Eggs, and 2 Pieces Bacon Breakfast

927Cal
45Pro g
76Carb g
49Fat g
24

Meat Loaf Entree

Favorite. Served with your choice of 3 Venni mac's side dishes and cornbread muffins. Smothered in brown gravy.

1087Cal
42Pro g
78Carb g
68Fat g
25

Turkey Chops 2 Pieces

583Cal
42Pro g
4Carb g
44Fat g
26

BBQ Hot Links Entree

Served with your choice of 3 sides and cornbread.

1025Cal
38Pro g
78Carb g
62Fat g
27

Catfish Nuggets and Side

611Cal
32Pro g
39Carb g
36Fat g
28

Oatmeal, 2 Bacon, and Biscuit Breakfast

706Cal
32Pro g
63Carb g
36Fat g
29

Oatmeal, 2 Bacon, and Toast Breakfast

706Cal
32Pro g
63Carb g
36Fat g
30

Short Rib a la Carte

1 piece.

456Cal
32Pro g
0Carb g
36Fat g
31

Turkey Chop A La Carte

2 pieces.

502Cal
32Pro g
0Carb g
42Fat g
32

Red Snapper Nuggets and Side

533Cal
30Pro g
39Carb g
29Fat g
33

2 Piece Fried Chicken and 1 Side

502Cal
28Pro g
39Carb g
26Fat g
34

BBQ Links and 1 Side

642Cal
28Pro g
39Carb g
42Fat g
35

Catfish 1 Piece

374Cal
28Pro g
13Carb g
23Fat g
36

Catfish A la Carte

1 piece.

393Cal
28Pro g
0Carb g
31Fat g
37

Denver Omelet Breakfast

638Cal
28Pro g
38Carb g
42Fat g
38

Red Snapper (1pc)

342Cal
28Pro g
11Carb g
21Fat g
39

Red Snapper a la Carte

1 piece.

338Cal
26Pro g
0Carb g
26Fat g
40

4 Fried Chicken Wings and 1 Side

532Cal
24Pro g
39Carb g
31Fat g
41

Bacon 4 Pieces

Keto
401Cal
22Pro g
2Carb g
34Fat g
42

Cheese Omelet Breakfast

Vegetarian
554Cal
22Pro g
35Carb g
36Fat g
43

Chicken Wings 2 Pieces

333Cal
22Pro g
9Carb g
23Fat g
44

Smothered Chicken a la Carte

2 pieces.

298Cal
20Pro g
19Carb g
16Fat g
45

Baked Chicken a la Carte

1/4 piece.

238Cal
18Pro g
6Carb g
16Fat g
46

BBQ Hot Link a la Carte

400Cal
18Pro g
0Carb g
36Fat g
47

Eggs (2)

Add cheese or onions for an additional charge.

Keto
198Cal
18Pro g
2Carb g
13Fat g
48

Meat Loaf a la Carte

337Cal
18Pro g
19Carb g
21Fat g
49

Pork Chop 1 Piece

Keto
338Cal
18Pro g
2Carb g
29Fat g
50

Pork Chop a la Carte

1 piece.

283Cal
18Pro g
0Carb g
23Fat g
51

Salmon Croquette 2 Pieces

341Cal
18Pro g
9Carb g
26Fat g
52

Veggie Omelet Breakfast

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
53

BBQ Chicken a la Carte

1/4 piece.

254Cal
16Pro g
6Carb g
18Fat g
54

Beef Hot Links 1 Piece

Keto
283Cal
16Pro g
2Carb g
23Fat g
55

Fried Chicken a la Carte

2 pieces.

329Cal
16Pro g
19Carb g
21Fat g
56

Fried Chicken Wings a la Carte 2pc

2 pieces.

243Cal
14Pro g
0Carb g
21Fat g
57

Macaroni and Cheese

Vegetarian
386Cal
12Pro g
26Carb g
26Fat g
58

Red Beans and Rice

Add hot links for an additional charge.

Vegetarian
256Cal
12Pro g
35Carb g
8Fat g
59

Veggie Plate

Veggie Plate

Vegetarian
623Cal
12Pro g
73Carb g
31Fat g
60

Veggie Plate Entree

Includes your choice of 3 sides and cornbread muffins.

Vegetarian
623Cal
12Pro g
73Carb g
31Fat g
61

Biscuits (2)

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
62

Blue Thunder.

Lemonade and polar blast

VeganVegetarianGluten-free
247Cal
8Pro g
30Carb g
10Fat g
63

Collard and Cabbage Mixed

VeganVegetarianGluten-free
182Cal
8Pro g
26Carb g
5Fat g
64

Country Style Potatoes

324Cal
8Pro g
38Carb g
16Fat g
65

Mashed Potatoes

VeganVegetarianGluten-free
223Cal
8Pro g
30Carb g
8Fat g
66

Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
67

Oatmeal

Vegetarian
231Cal
8Pro g
41Carb g
4Fat g
68

Pancakes 2 Pieces

Vegetarian
367Cal
8Pro g
49Carb g
16Fat g
69

Rice and Gravy.

Vegetarian
234Cal
8Pro g
39Carb g
5Fat g
70

Black Eyed Peas and Rice

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
71

Black-Eyed Peas

Vegetarian
245Cal
6Pro g
26Carb g
13Fat g
72

Buttered Corn

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
73

Cornbread Dressing

Vegetarian
337Cal
6Pro g
43Carb g
16Fat g
74

Red Beans

VeganVegetarianGluten-free
168Cal
6Pro g
30Carb g
3Fat g
75

Grits

Vegetarian
180Cal
5Pro g
19Carb g
9Fat g
76

Cabbage.

VeganVegetarianGluten-free
91Cal
4Pro g
13Carb g
3Fat g
77

Collard Greens

VeganVegetarianGluten-free
168Cal
4Pro g
9Carb g
13Fat g
78

Potato Salad

VeganVegetarianGluten-free
126Cal
4Pro g
13Carb g
7Fat g
79

String Beans

VeganVegetarianGluten-free
168Cal
4Pro g
9Carb g
13Fat g
80

Succotash

Vegetarian
196Cal
4Pro g
22Carb g
10Fat g
81

Rice

VegetarianVeganDairy-free
150Cal
3Pro g
35Carb g
0Fat g
82

Orange Juice.

VeganVegetarianDairy-free
151Cal
2Pro g
36Carb g
0Fat g
83

Unsweet Tea

VeganVegetarianGluten-free
155Cal
2Pro g
37Carb g
0Fat g
84

Yams.

VeganVegetarianGluten-free
198Cal
2Pro g
48Carb g
0Fat g
85

Sunset.

Iced tea and lemonade.

VeganDairy-free
125Cal
1Pro g
30Carb g
0Fat g
86

Coffee.

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
87

Dr Pepper.

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
88

Fruit Punch

VeganDairy-free
104Cal
0Pro g
26Carb g
0Fat g
89

Fruit Punch.

Red

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
90

Lemonade.

VeganVegetarianGluten-free
190Cal
0Pro g
48Carb g
0Fat g
91

Orange Juice

VeganVegetarianGluten-free
190Cal
0Pro g
48Carb g
0Fat g
92

Orange Soda.

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
93

Polar Blast

Blue fruit punch

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g
94

Polar Blast.

Blue fruit punch

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
95

Sierra Mist.

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
96

Sunrise

Orange juice and lemonade.

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
97

Sweet Tea

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
98

Tea

Sweet or unsweet.

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
99

Twist

Favorite. Fruit punch and lemonade.

VeganDairy-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at M&M Soul Food Restaurant?
M&M Soul Food Restaurant has 99 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does M&M Soul Food Restaurant have high-protein options?
Yes — use the Fitsy app to filter M&M Soul Food Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is M&M Soul Food Restaurant good for macro tracking?
M&M Soul Food Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at M&M Soul Food Restaurant that fit your macros

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