Restaurant · Independent · 46 items on the menu

M&S Liquor

Address
CuisineRestaurant
Avg macros188 kcal · 4g protein
Rating4.9(83 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Spam Classic Canned Lunch Meat (12 oz)

Gluten-freeDairy-free
1714Cal
54Pro g
0Carb g
166Fat g
02

Michelob Ultra 6 pack 12oz Cans

Gluten-freeDairy-free
804Cal
40Pro g
0Carb g
72Fat g
03

Pringles Pizza Flavored Chips 5.5oz Can

Dairy-free
1968Cal
21Pro g
91Carb g
169Fat g
04

Jose Cuervo Especial Silver Tequila Bottle (50 ml)

Gluten-free
100Cal
12Pro g
13Carb g
0Fat g
05

Maruchan Instant Lunch Ramen Noodle Soup, Chicken (2.25 oz)

Dairy-free
437Cal
9Pro g
59Carb g
18Fat g
06

C4 Starburst Strawberry Energy Drink 16oz Can

Vegetarian
251Cal
8Pro g
11Carb g
20Fat g
07

Corona Extra Mexican Lager Beer (24 fl oz)

VegetarianGluten-free
36Cal
8Pro g
1Carb g
0Fat g
08

Cayman Jacked Strawberry Margarita 19.2 oz Can

Vegetarian
165Cal
7Pro g
11Carb g
10Fat g
09

Kellogg's Nutri-Grain Blueberry Bar 1.3 oz

Vegetarian
135Cal
2Pro g
26Carb g
3Fat g
10

Philadelphia Original Cream Cheese Spread 1 oz Packet

Vegetarian
129Cal
2Pro g
1Carb g
13Fat g
11

Arizona RX Energy Herbal Tonic 22 oz Can

VeganGluten-freeDairy-free
125Cal
1Pro g
30Carb g
0Fat g
12

Kellogg's Rice Krispies Treats Original 1.3 oz

Vegetarian
166Cal
1Pro g
35Carb g
3Fat g
13

Rice Krispies Treats Crispy Marshmallow Squares 0.8oz Count

Vegetarian
92Cal
1Pro g
16Carb g
3Fat g
14

7UP 12oz Can

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
15

99 Bananas Schnapps Liqueur 50mL

VeganGluten-freeDairy-free
69Cal
0Pro g
17Carb g
0Fat g
16

99 Pineapples Schnapps Liqueur Fruit 50mL Bottle

VeganGluten-freeDairy-free
69Cal
0Pro g
17Carb g
0Fat g
17

Aperol Spritz Bundle #4

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
18

AriZona Blueberry White Tea 22 oz can

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
19

AriZona Green Tea w/ Ginseng & Honey 23.5oz

VeganGluten-freeDairy-free
73Cal
0Pro g
18Carb g
0Fat g
20

AriZona Hard Green Tea, Ginseng & Honey (22 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
21

Bacardi Gold Original Premium Crafted Rum 1.75L

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
22

BeatBox Mystic Grape 16.9 oz Bottle

VeganDairy-free
95Cal
0Pro g
24Carb g
0Fat g
23

Bonanza Cabernet Sauvignon 750mL

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
24

BuzzBallz Bundle 3

Gluten-free
56Cal
0Pro g
14Carb g
0Fat g
25

Buzzballz Eggnog Cocktail

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
26

BuzzBallz Premium Vodka Ready To Drink Cocktails, Pink Lemonsqueezy (200 ml)

69Cal
0Pro g
17Carb g
0Fat g
27

Chi Chi's Long Island Iced Tea 187ml Bottle

Gluten-free
30Cal
0Pro g
8Carb g
0Fat g
28

Coca-Cola Original 12 oz Slim Can

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
29

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
30

Four Loko Watermelon 23.5 oz Can

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
31

Jarritos Mineragua Sparkling Water 17.7 oz

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
32

Lipton Brisk Iced Tea Raspberry 1L Bottle

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
33

Lucas Sweet'n Sour Mango Flavored Powder 0.71 oz

VeganGluten-freeDairy-free
26Cal
0Pro g
6Carb g
0Fat g
34

Maison Perrier Ultimate Unflavored Sparkling Mineral Water 330mL

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
35

Mountain Dew Baja Blast 12 oz can

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
36

Murphy-Goode Chardonnay 750mL

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
37

Nesquik Chocolate Milk Protein

VeganGluten-freeDairy-free
52Cal
0Pro g
13Carb g
0Fat g
38

Nutrl Vodka Hard Seltzer Real Juice Variety Pack 8 Pack 12 oz Cans

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
39

OTR Jalapeno Pineapple Margarita Cocktail 375ml Bottle

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
40

Red Bull Sugar Free (250 ml)

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g
41

Soon Hari Peach Soju 375ml

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
42

Sprite Lemon-Lime Soda 16 oz Can

VeganGluten-freeDairy-free
207Cal
0Pro g
52Carb g
0Fat g
43

THE Club Cocktails Long Island Iced Tea (200 ml)

104Cal
0Pro g
26Carb g
0Fat g
44

Twisted Tea Half & Half Hard Iced Tea, Lemonade (24 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
45

White Claw Gluten Free Hard Seltzer Spiked Sparkling Water, Black Cherry (19.2 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

White Claw Hard Seltzer Mango 19.2oz Can

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at M&S Liquor?
M&S Liquor has 46 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does M&S Liquor have high-protein options?
Yes — use the Fitsy app to filter M&S Liquor's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is M&S Liquor good for macro tracking?
M&S Liquor is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at M&S Liquor that fit your macros

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