Mac 'n Melt exterior

Mac 'n Melt

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (70 items)

Menu
Alfredo Chix Bake Mac
Cavatappi Pasta, Alfredo sauce, grilled chicken, scallions, parmesan cheese topped with breadcrumbs
776cal
42gprotein
58gcarbs
42gfat
Alfredo Chix Bake Mac (Combo)
Cavatappi Pasta, Alfredo sauce, grilled chicken, scallions, parmesan cheese topped with breadcrumbs
903cal
48gprotein
84gcarbs
42gfat
Backyard BBQ Mac
Cavatappi Pasta, cheese sauce, BBQ sauce, braised beef, corn, onion, topped with breadcrumbs
714cal
36gprotein
60gcarbs
36gfat
Backyard BBQ Mac (Combo)
Cavatappi Pasta, cheese sauce, BBQ sauce, braised beef, corn, onion, topped with breadcrumbs
1010cal
42gprotein
99gcarbs
49gfat
Barq's Rootbeer Bottle
108cal
0gprotein
27gcarbs
0gfat
VeganDairy-free
Beef Roast Mac Melt
Cavatappi Pasta, cheese sauce, braised beef, onion, mushroom, carrots, muenster cheese topped with breadcrumbs
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Beef Roast Melt Mac
Cavatappi Pasta, cheese sauce, braised beef, onion, mushroom, carrots, muenster cheese topped with breadcrumbs
688cal
36gprotein
54gcarbs
36gfat
Beef Roast Melt Mac (Combo)
Cavatappi Pasta, cheese sauce, braised beef, onion, mushroom, carrots, muenster cheese topped with breadcrumbs
947cal
45gprotein
86gcarbs
47gfat
Blue Powerade
117cal
0gprotein
29gcarbs
0gfat
VeganDairy-freeGluten-free
Braised Beef Melt
Sourdough Bread, BBQ sauce, swiss cheese, short rib, onions, mushroom.
692cal
34gprotein
45gcarbs
42gfat
Braised Beef Melt (Combo)
851cal
38gprotein
52gcarbs
55gfat
Cheesy Broccoli
217cal
12gprotein
13gcarbs
13gfat
Vegetarian
Chewy Marshmallow Bar
287cal
2gprotein
35gcarbs
16gfat
Vegetarian
Chocolate Chip Cokies (80 pcs)
1098cal
60gprotein
39gcarbs
78gfat
Chocolate Chip Cookies
Indulge in the irresistible goodness of our freshly baked chocolate chip cookies! Made with premium ingredients like flour, sugar, butter, eggs, vanilla, chocolate chips, baking soda, and a pinch of salt. Perfectly soft and chewy, these cookies are a delightful treat for any time of day.
205cal
2gprotein
26gcarbs
10gfat
Vegetarian
Classic Grilled Cheese
500cal
16gprotein
39gcarbs
31gfat
Vegetarian
Classic Mac & Cheese
Indulge in the irresistible comfort of our Mac 'n Melt Classic Mac. Made with cavatappi pasta smothered in a creamy cheese sauce, topped with two slices of cheddar cheese, and baked to perfection with a crispy breadcrumb topping. A timeless favorite for a satisfying meal.
758cal
28gprotein
56gcarbs
47gfat
Vegetarian
Coffee
182cal
2gprotein
17gcarbs
12gfat
Vegetarian
Coke
168cal
0gprotein
42gcarbs
0gfat
VeganDairy-freeGluten-free
Creamy Pesto Chix Mac
Cavatappi Pasta, cheese sauce, marinara sauce, pesto, grilled chicken, parmesan cheese topped with breadcrumbs
760cal
38gprotein
58gcarbs
42gfat
Creamy Pesto Chix Mac (Combo)
Cavatappi Pasta, cheese sauce, marinara sauce, pesto, grilled chicken, parmesan cheese topped with breadcrumbs
952cal
50gprotein
89gcarbs
44gfat
Cubano Melts
Sourdough Bread, Swiss cheese, Habanero aioli, Mustard, Mojo Pork, Ham Pickles, & Onion
707cal
32gprotein
45gcarbs
44gfat
Grilled Cheese Kids
Sourdough bread, cheddar includes tomato soup dip, tater tots & choice of drink
421cal
16gprotein
37gcarbs
23gfat
Vegetarian
Iced Tea Sweet
121cal
0gprotein
30gcarbs
0gfat
VeganDairy-free
Land & Sea Mac
Cavatappi Pasta, cheese sauce, lobster, braised beef, muenster cheese topped, truffle oil with breadcrumbs
871cal
44gprotein
63gcarbs
49gfat
Land & Sea Mac (Combo)
Cavatappi Pasta, cheese sauce, lobster, braised beef, muenster cheese topped, truffle oil with breadcrumbs
1166cal
56gprotein
95gcarbs
62gfat
Land & Sea Melt
Sourdough Bread, muenster cheese, lobster, braised Beef, mayo and truffle oil
849cal
42gprotein
48gcarbs
55gfat
Land & Sea Melt (Combo)
Sourdough Bread, muenster cheese, lobster, braised Beef, mayo and truffle oil
978cal
48gprotein
56gcarbs
62gfat
Lasagna Mac & Cheese
Cavatappi pasta tossed in our signature meat sauce, baked under a bubbly blanket of mozzarella and Parmesan.
847cal
38gprotein
63gcarbs
49gfat
Lobster Truffle Mac
Cavatappi Pasta, cheese sauce, lobster, scallions, muenster cheese, truffle oil with breadcrumbs
847cal
40gprotein
60gcarbs
49gfat
Lobster Truffle Mac (Combo)
Cavatappi Pasta, cheese sauce, lobster, scallions, muenster cheese, truffle oil with breadcrumbs
1077cal
52gprotein
89gcarbs
57gfat
Mac 'n Blue Cheese
Cavatappi Pasta, cheese sauce, buffalo sauce, chicken, carrots, celery, blue cheese topped with breadcrumbs
752cal
42gprotein
58gcarbs
39gfat
Mac 'n Blue Cheese (Combo)
Cavatappi Pasta, cheese sauce, buffalo sauce, chicken, carrots, celery, blue cheese topped with breadcrumbs
947cal
45gprotein
86gcarbs
47gfat
Mac 'n Melt Classic
Cavatappi Pasta, Cheese sauce, Muenster cheese, Mozzarella cheese topped with breadcrumbs
8cal
1gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Mac 'n Melt Classic Mac (Combo)
Indulge in the irresistible comfort of our Mac 'n Melt Classic Mac. Made with cavatappi pasta smothered in a creamy cheese sauce, topped with two slices of cheddar cheese, and baked to perfection with a crispy breadcrumb topping. A timeless favorite for a satisfying meal.
813cal
32gprotein
78gcarbs
42gfat
Mac Kids
Cavatappi Pasta, cheese sauce, cheddar includes choice of drink,
470cal
18gprotein
41gcarbs
26gfat
Vegetarian
Make 'ur Own Mac 'n Melt
Indulge in the ultimate comfort food experience with our customizable Mac 'n Melt Tray. Choose your base, sauce, and toppings to create a delicious and satisfying meal. Made with high-quality ingredients choice of Cavatappi pasta, GF pasta or simply cauliflower or broccoli base. Top it off with your favorite vegetables and protein and slices of cheese of your choice
1691cal
72gprotein
117gcarbs
104gfat
Make your Mac Bowl
Indulge in the ultimate comfort food experience with our customizable Melt Bowl. Choose your base, sauce, and toppings to create a delicious and satisfying meal. Made with high-quality ingredients like cavatappi pasta,GF pasta or simply cauliflower or broccoli base. top it off with your favorite vegetables and protein and two slices of cheese of your choice
624cal
28gprotein
52gcarbs
34gfat
Make your Melt Bowl (Combo)
Indulge in the ultimate comfort food experience with our customizable Melt Bowl. Choose your base, sauce, and toppings to create a delicious and satisfying meal. Made with high-quality ingredients like cavatappi pasta,GF pasta or simply cauliflower or broccoli base. top it off with your favorite vegetables and protein and two slices of cheese of your choice
664cal
28gprotein
56gcarbs
36gfat
Make your Melt Flat Bread
Indulge in the deliciously customizable Melt Flat Bread, featuring a crispy thin crust topped with your choice of marinara, BBQ, pesto, or alfredo sauce, gooey mozzarella or cheddar cheese, choose your favorite veggies and protein. Satisfy your cravings with every bite!
488cal
16gprotein
48gcarbs
26gfat
Make your Melt Flat Bread (Combo)
Indulge in the deliciously customizable Melt Flat Bread, featuring a crispy thin crust topped with your choice of marinara, BBQ, pesto, or alfredo sauce, gooey mozzarella or cheddar cheese, choose your favorite veggies and protein. Satisfy your cravings with every bite!
721cal
24gprotein
63gcarbs
42gfat
Make your Melt Grilled Cheese
Indulge in the ultimate comfort food experience with our Make your Melt Grilled Cheese. Choose from our selection of sourdough, Wheat, or GF bread, four slices of cheese, and a variety of veggies like bacon, tomato, and onion. Savor the gooey, cheesy goodness with every bite!
605cal
24gprotein
45gcarbs
36gfat
Make your Melt Grilled Cheese (Combo)
Indulge in the ultimate comfort food experience with our Make your Melt Grilled Cheese. Choose from our selection of sourdough, Wheat, or GF bread, four slices of cheese, and a variety of veggies like bacon, tomato, and onion. Savor the gooey, cheesy goodness with every bite!
802cal
26gprotein
69gcarbs
47gfat
Mexican Coke Bottle
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Minute Maid Lemonade
125cal
0gprotein
31gcarbs
0gfat
VeganDairy-free
Peace Tea
182cal
2gprotein
17gcarbs
12gfat
Vegetarian
Pollop Ala Parmagiana
Flatbread, marinara, pesto, mozzarella, parmesan cheese & Breaded Chix
558cal
26gprotein
43gcarbs
31gfat
Pollop Ala Parmagiana (Combo)
Flatbread, marinara, pesto, mozzarella, parmesan cheese & Breaded Chix
858cal
32gprotein
71gcarbs
49gfat
Primavera Chix Alfredo Mac
Cavatappi Pasta, Alfredo sauce, grilled chicken, broccoli, carrots, onion, parmesan cheese topped with breadcrumbs
712cal
40gprotein
56gcarbs
36gfat
Primavera Chix Alfredo Mac (Combo)
Cavatappi Pasta, Alfredo sauce, grilled chicken, broccoli, carrots, onion, parmesan cheese topped with breadcrumbs
935cal
48gprotein
86gcarbs
44gfat
Redbull Regular
117cal
0gprotein
29gcarbs
0gfat
VeganDairy-freeGluten-free
Redbull Sugar Free
183cal
2gprotein
29gcarbs
7gfat
Smart Water
155cal
2gprotein
37gcarbs
0gfat
VeganDairy-free
Sprite
168cal
0gprotein
42gcarbs
0gfat
VeganDairy-freeGluten-free
Steak 'n' Mac Melt
Sourdough Bread, mozzarella cheese, onions, habanero aioli, Philly steak, cavatappi pasta and creamy cheese sauce
798cal
38gprotein
56gcarbs
47gfat
Steak 'n' Mac Melt (Combo)
857cal
42gprotein
67gcarbs
47gfat
Steak Melts
Sourdough Bread, mozzarella cheese, onions, habanero aioli, Philly Steak, Jalapeno
644cal
30gprotein
43gcarbs
39gfat
Steak Melts (Combo)
Sourdough Bread, mozzarella cheese, onions, habanero aioli, Philly Steak, Jalapeno
781cal
38gprotein
52gcarbs
47gfat
Tater tots
365cal
4gprotein
35gcarbs
23gfat
Vegetarian
Tea
211cal
3gprotein
21gcarbs
13gfat
Vegetarian
Thin Crust Cheese
Indulge in the delicious simplicity of our Thin Crust Cheese flatbread, topped with rich tomato sauce, melted Mozzarella and Parmesan cheese, and a blend of savory herbs and spices. Perfect for a quick and satisfying meal or snack anytime.
405cal
12gprotein
37gcarbs
23gfat
Vegetarian
Thin Crust Cheese (Combo)
Indulge in the delicious simplicity of our Thin Crust Cheese flatbread, topped with rich tomato sauce, melted Mozzarella and Parmesan cheese, and a blend of savory herbs and spices. Perfect for a quick and satisfying meal or snack anytime.
649cal
22gprotein
58gcarbs
36gfat
Thin Crust Italy
Flatbread, mozzarella, marinara, pepperoni
486cal
16gprotein
41gcarbs
29gfat
Vegetarian
Thin Crust Italy (Combo)
Flatbread, mozzarella, marinara, pepperoni
622cal
24gprotein
50gcarbs
36gfat
Thin Crust Meat Lovers
Flatbread, marinara, mozzarella, bacon, pepperoni, ham, beef crumbles
637cal
24gprotein
48gcarbs
39gfat
Thin Crust Meat Lovers (Combo)
Flatbread, marinara, mozzarella, bacon, pepperoni, ham, beef crumbles
774cal
32gprotein
56gcarbs
47gfat
Thin Crust Short rib
Flatbread, cheese sauce, BBQ sauce, cheddar, short rib, mushroom & red onion
534cal
18gprotein
45gcarbs
31gfat
Thin Crust Short Rib (Combo)
Flatbread, cheese sauce, BBQ sauce, cheddar, short rib, mushroom & red onion
720cal
28gprotein
58gcarbs
42gfat
Tomato Soup Cup
160cal
3gprotein
19gcarbs
8gfat
Vegetarian
Wings Platter
Serves 12
1670cal
54gprotein
130gcarbs
104gfat
Vegetarian

Frequently Asked Questions

What are the macros at Mac 'n Melt?
Mac 'n Melt has 70 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mac 'n Melt have high-protein options?
Yes — use the Fitsy app to filter Mac 'n Melt's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mac 'n Melt good for macro tracking?
Mac 'n Melt is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mac 'n Melt that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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