Sole (8oz per person cut in half)

at Malbec Market

The Sole (8oz per person cut in half) at Malbec Market contains 48g protein, 2g carbs, and 16g fat for approximately 341 calories. This data is sourced directly from the restaurant.

✓ High confidence
341calCalories
48gProtein
2gCarbs
16gFat

Flat frilled sole / lemon capers sauce

Gluten-freeDairy-free

Nutrition FAQs

How many calories are in the Sole (8oz per person cut in half) at Malbec Market?
The Sole (8oz per person cut in half) at Malbec Market has approximately 341 calories.
How much protein is in the Sole (8oz per person cut in half) at Malbec Market?
The Sole (8oz per person cut in half) at Malbec Market contains 48g of protein.
How many carbs are in the Sole (8oz per person cut in half) at Malbec Market?
The Sole (8oz per person cut in half) at Malbec Market contains 2g of carbohydrates.
How much fat is in the Sole (8oz per person cut in half) at Malbec Market?
The Sole (8oz per person cut in half) at Malbec Market contains 16g of fat.
Is the Sole (8oz per person cut in half) good for macro tracking?
The Sole (8oz per person cut in half) at Malbec Market has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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