Restaurant · Independent · 152 items on the menu

Mama Lu’s Dumpling House

Address
CuisineRestaurant
Avg macros438 kcal · 24g protein
Rating4.7(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

62. Chinese Broccoli Chicken

1064Cal
80Pro g
69Carb g
52Fat g
02

60. Steam Chicken with Green Onion (Half)

967Cal
76Pro g
60Carb g
47Fat g
03

Marinated Duck (Whole)

883Cal
76Pro g
4Carb g
62Fat g
04

67. Rib Eye with Ginger & Onions

623Cal
48Pro g
26Carb g
36Fat g
05

66. French STyle Beef Tenderloin

586Cal
46Pro g
30Carb g
31Fat g
06

68. Lamb with Ginger & Onions

586Cal
46Pro g
30Carb g
31Fat g
07

69. Rib Eye with Snow Bean

586Cal
46Pro g
30Carb g
31Fat g
08

65. Assorted Mushroom with Lamb

572Cal
44Pro g
35Carb g
29Fat g
09

70. Sauteed Shredded Beef with Snow Bean

572Cal
44Pro g
35Carb g
29Fat g
10

72. Braised Meatball Shanghai Style

540Cal
42Pro g
35Carb g
26Fat g
11

76. Pork Chop with Spicy Salt

582Cal
42Pro g
22Carb g
36Fat g
12

59. House Special Crystal Chicken (Half)

509Cal
40Pro g
35Carb g
23Fat g
13

60. Steam Chicken with Green Onion (F)

532Cal
40Pro g
35Carb g
26Fat g
14

71. Mongolian Beef

538Cal
40Pro g
30Carb g
29Fat g
15

75. Salt & Pepper Chicken Wings

544Cal
40Pro g
26Carb g
31Fat g
16

77. Pork Chop with Peking Sauce

562Cal
40Pro g
30Carb g
31Fat g
17

80. Shredded Pork with Dry Bean Curd

532Cal
40Pro g
35Carb g
26Fat g
18

83. Honey Garlic Pork Chop

579Cal
40Pro g
35Carb g
31Fat g
19

59. House Special Crystal Chicken (F)

484Cal
38Pro g
30Carb g
23Fat g
20

62. Chinese Broccoli Beef

501Cal
38Pro g
35Carb g
23Fat g
21

71. Mongolian Chicken

507Cal
38Pro g
30Carb g
26Fat g
22

74. Kung Pao Chicken with Beef

524Cal
38Pro g
35Carb g
26Fat g
23

鹵水鴨 (半只)

441Cal
38Pro g
2Carb g
31Fat g
24

100. Gadus Fish (Black Bean)

404Cal
36Pro g
6Carb g
26Fat g
25

100. Gadus Fish (Ginger Scallion)

413Cal
36Pro g
9Carb g
26Fat g
26

100. Gadus Fish (Preserved Vegetable)

404Cal
36Pro g
6Carb g
26Fat g
27

63. Beef with String Bean

458Cal
36Pro g
26Carb g
23Fat g
28

64. Chicken with String Bean

452Cal
36Pro g
30Carb g
21Fat g
29

65. Assorted Mushroom with Rib Eye

452Cal
36Pro g
30Carb g
21Fat g
30

73. Kung Pao Chicken

516Cal
36Pro g
35Carb g
26Fat g
31

81. Beef with Broccoli

458Cal
36Pro g
26Carb g
23Fat g
32

81. Chicken with Broccoli

452Cal
36Pro g
30Carb g
21Fat g
33

101. Fish Fillet in Chili Oil

445Cal
34Pro g
13Carb g
29Fat g
34

108. CHILE SEA GADUS FISH WITH BLACK BEAN

445Cal
34Pro g
13Carb g
29Fat g
35

78. Salted Fish & Chicken with Eggplant

508Cal
34Pro g
35Carb g
26Fat g
36

87. SWEET & SOUR PORK

502Cal
34Pro g
39Carb g
23Fat g
37

88. House Special Fish Fillet

437Cal
34Pro g
11Carb g
29Fat g
38

91. Fish with Seaweed

413Cal
34Pro g
11Carb g
26Fat g
39

95. Salt & Pepper Shrimp

419Cal
34Pro g
6Carb g
29Fat g
40

97. Stir-Fry Shrimp

437Cal
34Pro g
11Carb g
29Fat g
41

99. Szechuan Style Shrimp

437Cal
34Pro g
11Carb g
29Fat g
42

103. BLACK BEAN WITH CLAMS

397Cal
32Pro g
9Carb g
26Fat g
43

103. 薑葱炒花蜆

397Cal
32Pro g
9Carb g
26Fat g
44

106. SEAFOOD TOFU CLAY POT

533Cal
32Pro g
19Carb g
36Fat g
45

47. Salted Fish & Chicken Fried Rice

673Cal
32Pro g
78Carb g
26Fat g
46

58. CLAMS & BABY BOK CHOY IN FISH SOUP

370Cal
32Pro g
19Carb g
18Fat g
47

61. Sweet and Sour Chicken

606Cal
32Pro g
67Carb g
23Fat g
48

73. Kung Pao Beef

494Cal
32Pro g
39Carb g
23Fat g
49

82. Rib Eye with Chili

460Cal
32Pro g
30Carb g
23Fat g
50

86. Beef in Chili Oil

549Cal
32Pro g
9Carb g
43Fat g
51

89. Fish with Vegetable

397Cal
32Pro g
9Carb g
26Fat g
52

90. Fish Fillet with Corn

420Cal
32Pro g
9Carb g
29Fat g
53

92. Fish Fillet with Black Bean

414Cal
32Pro g
13Carb g
26Fat g
54

94. Kung Pao Shrimp

446Cal
32Pro g
15Carb g
29Fat g
55

96. Shrimp with Scrambled Egg

484Cal
32Pro g
13Carb g
34Fat g
56

98. Deep Fried Prawn

507Cal
32Pro g
13Carb g
36Fat g
57

105. FRENCH STYLE SHRIMP

517Cal
30Pro g
17Carb g
36Fat g
58

49. Thai Style Seafood Fried Rice

665Cal
30Pro g
78Carb g
26Fat g
59

104. DEEP FRIED SOLE FISH

351Cal
28Pro g
13Carb g
21Fat g
60

112. Shrimp with Tofu

404Cal
28Pro g
9Carb g
29Fat g
61

120. Sauteed String Bean

contains mini shrimp

461Cal
28Pro g
35Carb g
23Fat g
62

46. Beef Fried Rice

634Cal
28Pro g
78Carb g
23Fat g
63

50. Indonesian Fried Rice

693Cal
28Pro g
81Carb g
29Fat g
64

55. Shrimp Spinach Tofu Soup

345Cal
28Pro g
17Carb g
18Fat g
65

84. Chinese Sausage with Chinese Broccoli

632Cal
28Pro g
13Carb g
52Fat g
66

93. Pumpkin, Snow Bean and Shrimp

415Cal
28Pro g
17Carb g
26Fat g
67

Sweet and Sour Fish Fillet

484Cal
28Pro g
35Carb g
26Fat g
68

109. Salted Fish & Chicken with Tofu

364Cal
26Pro g
6Carb g
26Fat g
69

42. Seafood Udon with XO Sauce

586Cal
26Pro g
56Carb g
29Fat g
70

85. Minced Meat & Green Bean Eggplants

591Cal
26Pro g
19Carb g
46Fat g
71

102. Steam Scallop w/ Vermicelli in XO Sauce

384Cal
24Pro g
19Carb g
23Fat g
72

22. Roasted Beef Noodle Soup

409Cal
24Pro g
43Carb g
16Fat g
73

36. Salfted Fish & Chicken w/ Vermicelli

555Cal
24Pro g
56Carb g
26Fat g
74

39. Chicken Pan Fried Noodle

467Cal
24Pro g
52Carb g
18Fat g
75

41. Beef Udon with XO Sauce

546Cal
24Pro g
54Carb g
26Fat g
76

41. Chicken Udon with XO Sauce

514Cal
24Pro g
52Carb g
23Fat g
77

46. Chicken Fried Rice

499Cal
24Pro g
54Carb g
21Fat g
78

54. West Lake Beef Soup

311Cal
24Pro g
30Carb g
10Fat g
79

SHANGHAI STYLE CHOW MEIN w/ CHICKEN

467Cal
24Pro g
52Carb g
18Fat g
80

111. Mapo Tofu(w. meat)

374Cal
22Pro g
13Carb g
26Fat g
81

33. Stir-Fried Rice Noodles with Beef

483Cal
22Pro g
52Carb g
21Fat g
82

38. Seafood Pan Fried Noodle

529Cal
22Pro g
52Carb g
26Fat g
83

39. Beef Pan Fried Noodle

483Cal
22Pro g
52Carb g
21Fat g
84

SHANGHAI STYLE CHOW MEIN w/ BEEF

483Cal
22Pro g
52Carb g
21Fat g
85

40. Seafood Udon

515Cal
20Pro g
56Carb g
23Fat g
86

45. Yang Chow Fried Rice

515Cal
20Pro g
56Carb g
23Fat g
87

Crab Meat and Fish Maw Soup

307Cal
20Pro g
22Carb g
16Fat g
88

Shanghai Style Chow Mein w/ Shrimp

521Cal
20Pro g
52Carb g
26Fat g
89

鹵水鴨 (一份)

221Cal
19Pro g
1Carb g
16Fat g
90

23. Pickled Vegetable & Pork Noodle Soup

394Cal
18Pro g
45Carb g
16Fat g
91

24. Shanghai Rice Cake

507Cal
18Pro g
56Carb g
23Fat g
92

29. Shredded Pork Chow Mein in Soy Sauce

499Cal
18Pro g
54Carb g
23Fat g
93

37.Chow Mein with Soy Sauce

499Cal
18Pro g
54Carb g
23Fat g
94

44. Shrimp Fried Rice

531Cal
18Pro g
56Carb g
26Fat g
95

48. Crab with Dried Scallop & Egg White Fried Rice

460Cal
18Pro g
56Carb g
18Fat g
96

53. Chicken w/ Corn Soup

263Cal
18Pro g
30Carb g
8Fat g
97

79. Eggplant with Garlic Sauce

Vegetarian
357Cal
18Pro g
30Carb g
18Fat g
98

卤水鸭豆腐拼盘

238Cal
18Pro g
6Carb g
16Fat g
99

110. Egg Tofu Top with Mushroom

Vegetarian
333Cal
16Pro g
9Carb g
26Fat g
100

21. Wonton Noodle Soup w/ Pork & Shrimp

369Cal
16Pro g
41Carb g
16Fat g
101

27. Shanghai Style Chow Mein

499Cal
16Pro g
56Carb g
23Fat g
102

31. Zha Jiang Mian(W/ Peanuts)

499Cal
16Pro g
56Carb g
23Fat g
103

3. Juicy Pork & Crab Dumplings (8)

345Cal
15Pro g
30Carb g
18Fat g
104

113. Egg Tofu Mixed Mushrooms

Vegetarian
365Cal
14Pro g
13Carb g
29Fat g
105

13. Fish Dumplings (8)

329Cal
14Pro g
30Carb g
17Fat g
106

25. Chinese Spinach Rice Cake

Vegetarian
468Cal
14Pro g
56Carb g
21Fat g
107

28. Vegetarian Chow Mein

Vegetarian
468Cal
14Pro g
56Carb g
21Fat g
108

35. Singapore Style Vermicelli

476Cal
14Pro g
58Carb g
21Fat g
109

4. Fried Pork Bun (6)

425Cal
14Pro g
45Carb g
21Fat g
110

56. Chinese Spinach & Pork Wonton Soup (8)

262Cal
14Pro g
28Carb g
10Fat g
111

57. Rice cake & Dumpling Soup

288Cal
14Pro g
35Carb g
10Fat g
112

8. Beef Wrap (6)

370Cal
14Pro g
35Carb g
20Fat g
113

Egg Fried Rice

578Cal
14Pro g
78Carb g
23Fat g
114

11. Shrimp, Chive & Pork Dumplings (8)

313Cal
13Pro g
30Carb g
16Fat g
115

12. Shrimp, Napa & Pork Dumplings (8)

313Cal
13Pro g
30Carb g
16Fat g
116

16. Spicy Wontons (w/ Pork & Shrimp) (8)(W/ Peanuts)

366Cal
13Pro g
35Carb g
20Fat g
117

1. Juicy Pork Dumplings (8)

309Cal
12Pro g
30Carb g
16Fat g
118

115. Sauteed Assorted Vegetable

Vegetarian
342Cal
12Pro g
15Carb g
26Fat g
119

117. Stir-Fried String Bean in XO Sauce

Vegetarian
389Cal
12Pro g
15Carb g
31Fat g
120

119. Snow Bean with Bean Curd

Vegetarian
328Cal
12Pro g
17Carb g
23Fat g
121

14. Steamed Vegetarian Dumplings (8)

Vegetarian
338Cal
12Pro g
35Carb g
17Fat g
122

15. Fennel & Pork Dumplings (8)

321Cal
12Pro g
30Carb g
17Fat g
123

26. Vegetarian Rice Cake

Vegetarian
436Cal
12Pro g
56Carb g
18Fat g
124

43. Vegetarian Fried Rice

Vegetarian
445Cal
12Pro g
58Carb g
18Fat g
125

51. Hot & Sour Soup

contains pork

187Cal
12Pro g
17Carb g
8Fat g
126

Big ToGo Rice

461Cal
12Pro g
68Carb g
16Fat g
127

9. Chive & Pork Dumplings (8)

285Cal
11Pro g
28Carb g
14Fat g
128

10. Napa & Pork Dumplings (8)

269Cal
10Pro g
28Carb g
13Fat g
129

118. House Pan Fried

Contains Preserved meat and Chinese Sausage

381Cal
10Pro g
15Carb g
31Fat g
130

123. Garlic Chinese Broccoli

Vegetarian
334Cal
10Pro g
15Carb g
26Fat g
131

17. Fried Coconut Bun (6)

356Cal
10Pro g
41Carb g
17Fat g
132

2. Soup-Filled Siu Mai (4)

272Cal
10Pro g
26Carb g
14Fat g
133

52. Corn & Egg Soup

214Cal
10Pro g
26Carb g
8Fat g
134

6. Pan Fried Dumplings (6)

284Cal
10Pro g
26Carb g
16Fat g
135

116. House Special Sauteed Vegetables

Vegetarian
341Cal
8Pro g
13Carb g
29Fat g
136

121. Pea Sprout

Vegetarian
280Cal
8Pro g
15Carb g
21Fat g
137

122. Sauteed Seasonal Vegetables (Baby Bok Choy)

Vegetarian
367Cal
8Pro g
19Carb g
29Fat g
138

17. (Steamed) Coconut Bun (6)

316Cal
8Pro g
39Carb g
14Fat g
139

18. Vegetable Egg Rolls (6)

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
140

19. Shiu Mai (4)

215Cal
8Pro g
19Carb g
12Fat g
141

5. Green Onion Pancake

424Cal
8Pro g
45Carb g
23Fat g
142

7. Chive Fried Pancake (3)

351Cal
8Pro g
39Carb g
18Fat g
143

Small ToGo Rice

320Cal
8Pro g
49Carb g
10Fat g
144

Stir-Fried Water Spinach

Vegetarian
391Cal
8Pro g
19Carb g
31Fat g
145

Stir-Fried Water Spinach with Chili and Fermented Bean Curd

Vegetarian
288Cal
8Pro g
17Carb g
21Fat g
146

Stir-Fried Water Spinach with Garlic

Vegetarian
391Cal
8Pro g
19Carb g
31Fat g
147

124. Sauteed Choy Sum

Vegetarian
286Cal
6Pro g
13Carb g
23Fat g
148

Red Bean Pie

Vegetarian
267Cal
6Pro g
43Carb g
8Fat g
149

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
150

Iced Lemon Tea

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
151

Sprite

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
152

Thai Tea

VegetarianVegan
183Cal
0Pro g
28Carb g
8Fat g

Frequently Asked Questions

What are the macros at Mama Lu’s Dumpling House?
Mama Lu’s Dumpling House has 152 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mama Lu’s Dumpling House have high-protein options?
Yes — use the Fitsy app to filter Mama Lu’s Dumpling House's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mama Lu’s Dumpling House good for macro tracking?
Mama Lu’s Dumpling House is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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