Restaurant · Independent · 115 items on the menu

Manas

Address
CuisineRestaurant
Avg macros327 kcal · 15g protein
Rating4.6(2,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Tandoori Salmon

Salmon marinated and cooked in tandoor.

428Cal
42Pro g
6Carb g
26Fat g
02

Tandoori Fish (Mahi Mahi)

Fish marinated and cooked in tandoor.

382Cal
40Pro g
9Carb g
21Fat g
03

Chicken Tikka Kabob

Chunks of chicken breasts marinated and cooked in tandoor.

382Cal
38Pro g
11Carb g
21Fat g
04

Manas Special Fish Curry

Fish cooked in gravy based on coconut milk, lemongrass, and spices.

585Cal
36Pro g
52Carb g
26Fat g
05

Tandoori Chicken

Marinated and cooked in tandoor.

366Cal
36Pro g
9Carb g
21Fat g
06

Fish Vindaloo

Goan-style fish in tomato base curry with potatoes.

456Cal
34Pro g
22Carb g
26Fat g
07

Shrimp Biryani

Rice dish made from a mixture of spices, basmati rice, and shrimp, served with raita.

463Cal
34Pro g
17Carb g
29Fat g
08

Shrimp Curry

Shrimp simmered in tomato onion curry sauce.

463Cal
34Pro g
17Carb g
29Fat g
09

Chicken Tikka salad

Chicken tikka cooked in tandoor on a bed of salad with a ranch dressing.

460Cal
32Pro g
30Carb g
23Fat g
10

Fish Bhuna

Fish cooked in curry sauce with garlic, ginger, tomato, and mint.

408Cal
32Pro g
17Carb g
23Fat g
11

Fish Curry (Mahi Mahi)

Fish simmered in tomato onion curry sauce.

431Cal
32Pro g
17Carb g
26Fat g
12

Lamb Bhuna

Curry sauce with garlic, ginger, tomato, and mint.

501Cal
32Pro g
17Carb g
34Fat g
13

Lamb Curry

Chunks of boneless skinless Lamb simmered in tomato onion curry sauce.

533Cal
32Pro g
19Carb g
36Fat g
14

Lamb Korma

Boneless skinless lamb cooked in creamy onion sauce with cashews and almonds.

578Cal
32Pro g
54Carb g
26Fat g
15

Lamb Saag

Lamb and spinach cooked with spices.

472Cal
32Pro g
22Carb g
29Fat g
16

Lamb Tikka Masala

Boneless skinless lamb cooked in tandoor and blended in light creamy masala sauce.

510Cal
32Pro g
19Carb g
34Fat g
17

Lamb Vindaloo

Goan-style Lamb in tomato base curry with potatoes.

533Cal
32Pro g
19Carb g
36Fat g
18

Manas Special Shrimp Curry

Shrimp cooked in gravy based on coconut milk, lemongrass, and spices.

510Cal
32Pro g
19Carb g
34Fat g
19

Manglorian Lamb Curry

Lamb Marinade in Coconut base with dry spices

487Cal
32Pro g
19Carb g
31Fat g
20

Salmon Curry

Salmon pieces cooked in coconut milk and spices.

431Cal
32Pro g
17Carb g
26Fat g
21

Shrimp Bhuna

Shrimp cooked in curry sauce with garlic, ginger, tomato, and mint.

440Cal
32Pro g
19Carb g
26Fat g
22

Shrimp Vindaloo

Goan-style shrimp in tomato base curry with potatoes.

472Cal
32Pro g
22Carb g
29Fat g
23

Butter Chicken

Boneless skinless chicken cooked in tandoor and blended in buttery creamy masala sauce.

526Cal
28Pro g
22Carb g
36Fat g
24

Chicken 65

Battered deep-fried chicken in a tangy yogurt Asian sauce.

447Cal
28Pro g
19Carb g
29Fat g
25

Chicken Korma

Boneless skinless chicken cooked in creamy onion sauce with cashews and almonds.

517Cal
28Pro g
19Carb g
36Fat g
26

Chicken Tikka Masala (White Meat)

Boneless skinless chicken cooked in tandoor and blended in light creamy masala sauce.

494Cal
28Pro g
19Carb g
34Fat g
27

Chicken Bhuna

Curry sauce with garlic, ginger, tomato, and mint.

416Cal
26Pro g
19Carb g
26Fat g
28

Chicken Biryani

Dish made from a mixture of spices, basmati rice, and chicken, served with raita.

522Cal
26Pro g
52Carb g
23Fat g
29

Chicken Curry

Chunks of boneless skinless chicken simmered in tomato onion curry sauce.

416Cal
26Pro g
19Carb g
26Fat g
30

Chicken Saag

Chicken and spinach cooked with spices.

431Cal
26Pro g
17Carb g
29Fat g
31

Chicken Vindaloo

Goan-style chicken in tomato base curry with potatoes.

448Cal
26Pro g
22Carb g
29Fat g
32

Chilli Chicken

Chunks of boneless chicken are prepared with chili, onions, bell pepper, and spices.

424Cal
26Pro g
22Carb g
26Fat g
33

Lamb Biryani

Rice dish made from a mixture of spices, basmati rice, and lamb, served with raita.

431Cal
26Pro g
17Carb g
29Fat g
34

Manas Special Chicken Curry

Boneless skinless chicken cooked in gravy based on coconut milk, lemongrass, and spices.

477Cal
26Pro g
17Carb g
34Fat g
35

Manglorian Chicken Curry

Chicken Marinade in Coconut base with dry spices

486Cal
26Pro g
19Carb g
34Fat g
36

Chicken Fried Rice

Indo-Chinese stir-fried rice with chicken.

369Cal
24Pro g
39Carb g
13Fat g
37

Egg Curry

Boiled eggs and Indian masala.

Vegetarian
390Cal
24Pro g
15Carb g
26Fat g
38

Chicken Chowmein

Soft noodle tossed with chicken in soy sauce.

425Cal
22Pro g
43Carb g
18Fat g
39

Paneer Butter Masala

Cottage cheese cooked in tomato, butter, cream, and chili sauce.

Vegetarian
459Cal
20Pro g
13Carb g
36Fat g
40

Paneer Tikka Masala

Cottage cheese cooked in tandoor with tomato, butter, cream, and chili sauce.

Vegetarian
424Cal
20Pro g
13Carb g
33Fat g
41

Chicken Pakora

Mildly spiced boneless chicken and batter-fried.

325Cal
18Pro g
19Carb g
20Fat g
42

Kadai Paneer

Cottage cheese cooked with bell pepper, onion, tomato, and spices.

Vegetarian
314Cal
18Pro g
11Carb g
22Fat g
43

Mutter Paneer

Cottage cheese cooked in tandoor with tomato, butter, cream, and chili sauce.

Vegetarian
346Cal
18Pro g
13Carb g
25Fat g
44

Palak Paneer

Cottage cheese and spinach cooked with spices and herbs.

Vegetarian
341Cal
18Pro g
9Carb g
26Fat g
45

Shahi Paneer

Chunks of cottage cheese cooked with rich cream, cashews herbs, and spices.

Vegetarian
437Cal
18Pro g
15Carb g
34Fat g
46

Veggie Lunch Special

Lentils, Vegetable of the Day, Rice and Bread with Veg Entree

Vegetarian
523Cal
18Pro g
78Carb g
16Fat g
47

Channa Masala

Garbanzo beans cooked in a rich tomato and onion gravy topped with ginger and cilantro.

Vegetarian
331Cal
16Pro g
26Carb g
18Fat g
48

Paneer Chilli

Chunks of cheese are prepared with chili, onions, bell pepper, and spices.

Vegetarian
350Cal
16Pro g
13Carb g
26Fat g
49

Paneer Tikka

Cottage cheese marinated and cooked in tandoor.

Vegetarian
356Cal
16Pro g
9Carb g
29Fat g
50

Tadka Dal

Yellow lentils cooked with onion, ginger, garlic, and spices.

VeganVegetarian
228Cal
15Pro g
30Carb g
5Fat g
51

Dal Makhani

Cream black lentils cooked with spices and herbs.

Vegetarian
370Cal
14Pro g
35Carb g
20Fat g
52

Egg Biryani

Rice dish made from a mixture of spices, basmati rice, and eggs, served with raita.

415Cal
14Pro g
60Carb g
13Fat g
53

Malai Kofta

Creamy mix vegetables and cheese puffs served in mild gravy.

Vegetarian
394Cal
14Pro g
17Carb g
30Fat g
54

Vegetable Fried Rice

Garlic, ginger, mushroom, and vegetables.

Vegetarian
329Cal
14Pro g
39Carb g
13Fat g
55

Aloo Paratha

Whole wheat bread stuffed with spiced potatoes. Comes with Raita and Pachranga Achar

Vegetarian
408Cal
12Pro g
43Carb g
21Fat g
56

Chicken Samosa (2 pcs)

Deep-fried patties stuffed with mildly spiced ground chicken and peas.

338Cal
12Pro g
35Carb g
17Fat g
57

Chicken Soup

Savoury and comforting, made with chicken.

155Cal
12Pro g
15Carb g
5Fat g
58

Chole Batura

Fried leavened bread served with garbanzo beans cooked in a rich tomato and onion gravy.

Vegetarian
472Cal
12Pro g
56Carb g
22Fat g
59

Egg Fried Rice

Rice stir-fried with egg, Indo-Chinese style.

Vegetarian
378Cal
12Pro g
48Carb g
16Fat g
60

Paneer Pakoras

Cheese fritters.

Vegetarian
345Cal
12Pro g
22Carb g
23Fat g
61

Vegetable Biryani

Rice dish made from a mixture of spices, basmati rice, vegetables, served with raita.

Vegetarian
355Cal
12Pro g
56Carb g
9Fat g
62

Vegetable Chowmein

Soft noodle tossed with vegetable in soy sauce.

Vegetarian
297Cal
12Pro g
39Carb g
10Fat g
63

Cheese Garlic Naan

Leavened bread stuffed with mozzarella cheese. and sprinkled with garlic.

Vegetarian
313Cal
10Pro g
39Carb g
13Fat g
64

Cheese Naan

Leavened bread stuffed with mozzarella cheese.

Vegetarian
348Cal
10Pro g
39Carb g
17Fat g
65

Navratan Korma

Assorted seasonal fresh vegetables cooked with fruits, nuts and spices, and cheese.

Vegetarian
349Cal
10Pro g
22Carb g
25Fat g
66

Samosa Chole Chaat

Samosa and garbanzos spiced with mint, tamarind, and yogurt.

Vegetarian
356Cal
10Pro g
41Carb g
17Fat g
67

Garlic Naan

Leavened bread sprinkled with garlic.

Vegetarian
276Cal
8Pro g
35Carb g
12Fat g
68

Gobi Manchurian

Cauliflower dumplings in a sweet and spicy sauce.

Vegetarian
282Cal
8Pro g
30Carb g
14Fat g
69

Manas Special Vegetable Curry

Mixed vegetables cooked in gravy based on coconut and lemongrass and spices.

Vegetarian
259Cal
8Pro g
22Carb g
16Fat g
70

Manglorian Vegetarian Curry

Vegetable Marinade in Coconut base with dry spices

Vegetarian
297Cal
8Pro g
19Carb g
21Fat g
71

Pav Bhaji

Bombay style mix veg and potato curry served with bread for dipping.

Vegetarian
390Cal
8Pro g
49Carb g
18Fat g
72

Poori

Whole wheat puffed bread deep fried.

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
73

Tandoori Paratha

Multi-layered whole wheat bread cooked in tandoor.

Vegetarian
351Cal
8Pro g
39Carb g
18Fat g
74

Tandoori Roti

Whole wheat bread cooked in the clay oven.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
75

Yogurt

A refreshing side of creamy yogurt.

Vegetarian
178Cal
8Pro g
4Carb g
14Fat g
76

Mix Vegetable Korma

Assorted seasonal fresh vegetables cooked with spices.

Vegetarian
234Cal
7Pro g
19Carb g
14Fat g
77

Aloo Gobi

Cauliflower and potato cooked with tomato, onion, herbs, and spices.

VeganVegetarian
215Cal
6Pro g
30Carb g
8Fat g
78

Bhel puri

Puffed rice tossed with onions, tomatoes, sev, and tamarind-mint chutneys.

Vegetarian
250Cal
6Pro g
30Carb g
12Fat g
79

Gulab Jamun

Cheese dumpling fried and served with rose flavored syrup.

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
80

Jeera Rice

Basmati rice with cumin seeds.

Vegetarian
307Cal
6Pro g
56Carb g
7Fat g
81

Kheer

Rice pudding.

Vegetarian
337Cal
6Pro g
43Carb g
16Fat g
82

Naan

Clay oven-baked leavened bread.

Vegetarian
247Cal
6Pro g
32Carb g
10Fat g
83

Rasmalai

Indian cheese dumpling in milk sauce garnished with pistachios.

Vegetarian
282Cal
6Pro g
41Carb g
10Fat g
84

Spinach Onion Pakoras

Onion and spinach crispy fritters.

Vegetarian
271Cal
6Pro g
24Carb g
17Fat g
85

Strawberry Date Lassi

Refreshing Yogurt smoothie made with Strawberries and Dates

Vegetarian
241Cal
6Pro g
45Carb g
4Fat g
86

Tamarind Rice

Rice mixed with tamarind and spices.

Vegetarian
302Cal
6Pro g
52Carb g
8Fat g
87

Vada Pav

Batter fried spicy potato patties covered with mint chutney in a bun.

Vegetarian
352Cal
6Pro g
41Carb g
18Fat g
88

Veg Spring Rolls

Onion and spinach crispy fritters.

Vegetarian
263Cal
6Pro g
22Carb g
17Fat g
89

Baighan Bharta

Eggplant roasted in tandoor and then cooked in fresh tomatoes, onions, and fresh herbs.

Vegetarian
215Cal
5Pro g
19Carb g
13Fat g
90

Bhindi Masala

Okra and onion, ginger and garlic mild spices topped with cilantro.

Vegetarian
186Cal
5Pro g
15Carb g
12Fat g
91

Mango Lassi

Creamy yogurt drink blended with sweet mango puree.

Vegetarian
205Cal
5Pro g
39Carb g
3Fat g
92

Paneer Paratha

Whole wheat bread stuffed with spiced cottage cheese. Comes with Raita and Pachranga Achar

Vegetarian
164Cal
5Pro g
30Carb g
3Fat g
93

Aloo Mutter

Potatoes and peas are cooked in a delicately mild sauce.

VeganVegetarian
155Cal
4Pro g
26Carb g
4Fat g
94

Hot and Sour Vegetable Soup

Mixed vegetables in a spicy, tangy broth.

VegetarianVegan
91Cal
4Pro g
13Carb g
3Fat g
95

Indian Salad

Onions, Tomatoes and Cucumber tossed in Paprika dressing

Vegetarian
141Cal
4Pro g
19Carb g
5Fat g
96

Onion Kulcha

Leavened bread stuffed with onions and spices.

Vegetarian
213Cal
4Pro g
26Carb g
10Fat g
97

Papadum Fried

Crispy lentil wafers.

Vegan
161Cal
4Pro g
13Carb g
10Fat g
98

Papadum Roasted

Crispy lentil wafers.

Vegan
126Cal
4Pro g
13Carb g
7Fat g
99

Peshawari Naan

Leavened bread stuffed with raisins, cherries, nuts, and coconut powder.

Vegetarian
236Cal
4Pro g
35Carb g
9Fat g
100

Raita

Refreshing diced cucumber carrot yogurt with cilantro.

Vegetarian
121Cal
4Pro g
9Carb g
8Fat g
101

Sweet Corn Vegetable Soup

Assorted vegetables with sweet corn.

VegetarianVegan
109Cal
4Pro g
17Carb g
3Fat g
102

Vegetable Samosa (2 pcs)

Deep-fried patties stuffed with mildly spiced potatoes and peas.

Vegetarian
318Cal
4Pro g
35Carb g
18Fat g
103

Tomato Soup

Fresh and mild tomato soup

VegetarianVegan
96Cal
3Pro g
15Carb g
3Fat g
104

Mango Chutney

Sweet and tangy condiment made with mango.

VeganVegetarian
86Cal
2Pro g
19Carb g
0Fat g
105

Plain Rice

Plain white rice, fluffy and tender.

VeganVegetarianGluten-free
129Cal
2Pro g
30Carb g
0Fat g
106

Coconut Juice

Refreshing coconut juice with a light, clean taste.

Vegan
136Cal
1Pro g
10Carb g
10Fat g
107

Hot Pickle

Hot and spicy pickled vegetables.

VeganGluten-free
44Cal
1Pro g
9Carb g
1Fat g
108

Masala Chai

Spiced black tea, a traditional Indian favorite.

Vegan
21Cal
1Pro g
4Carb g
0Fat g
109

Assorted Soda

Fizzy soft drinks in a variety of flavors; served cold.

Vegan
147Cal
0Pro g
37Carb g
0Fat g
110

Guava

Bottled juice.

Vegan
112Cal
0Pro g
28Carb g
0Fat g
111

Iced tea

Bottled juice.

Vegan
95Cal
0Pro g
24Carb g
0Fat g
112

Limca

Bottled juice.

Vegan
108Cal
0Pro g
27Carb g
0Fat g
113

Lychee

Bottled juice.

Vegan
73Cal
0Pro g
18Carb g
0Fat g
114

Mango

Bottled juice.

Vegan
138Cal
0Pro g
35Carb g
0Fat g
115

Thumsup

Bottled juice.

Vegan
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Manas?
Manas has 115 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Manas have high-protein options?
Yes — use the Fitsy app to filter Manas's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Manas good for macro tracking?
Manas is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Manas that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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