Restaurant · Independent · 75 items on the menu

Manila Inasal

Address
CuisineRestaurant
Avg macros366 kcal · 19g protein
Rating4.6(330 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Shortrib Adobo

Beef shortrib, adobo sa puti sauce, roasted potatoes, garlic confit

780Cal
58Pro g
26Carb g
49Fat g
02

Beef & Oxtail Macadamia Kare Kare

Braised beef and oxtail, vegetables, almonds, crabfat, macadamia

867Cal
52Pro g
30Carb g
60Fat g
03

Grilled Bangus Inasal

Inasal-marinated grilled milkfish, cucumber salad, inasal sauce, green chili sauce

Gluten-free
541Cal
52Pro g
13Carb g
31Fat g
04

Beef Tapa Lunch Set

Special Beef Tapa Rice Bowl combo! Comes with 2 pcs lumpiang shanghai, side of pansit, and a 16oz drink of choice.

Dairy-free
845Cal
48Pro g
76Carb g
39Fat g
05

Boneless Grilled Chicken Inasal

Our signature boneless chicken inasal, cucumber salad, inasal sauce, green chili sauce

Gluten-free
480Cal
48Pro g
19Carb g
23Fat g
06

Chicken Inasal Lunch Set

Special Chicken Inasal Rice Bowl combo! Comes with 2 pcs lumpiang shanghai, side of pansit, and a 16oz drink of choice.

Dairy-free
790Cal
48Pro g
73Carb g
34Fat g
07

Chicken Tocino Lunch Set

Special Chicken Tocino Rice Bowl combo! Comes with 2 pcs lumpiang shanghai, side of pansit, and a 16oz drink of choice.

Dairy-free
801Cal
45Pro g
73Carb g
36Fat g
08

Crispy Pork Belly

Juicy crackling roasted pork belly, Bokchoy, lechon sauce, spiced vinegar

Gluten-freeDairy-free
800Cal
45Pro g
9Carb g
65Fat g
09

Pork Tocino Lunch Set

Special Pork Tocino Rice Bowl combo! Comes with 2 pcs lumpiang shanghai, side of pansit, and a 16oz drink of choice.

Dairy-free
836Cal
42Pro g
73Carb g
42Fat g
10

Bangus Inasal

OInasal-marinated grilled milkfish, cucumber salad, inasal sauce, green chili sauce. (1 WHOLE/ 2 WHOLE)

Gluten-freeDairy-free
440Cal
40Pro g
9Carb g
27Fat g
11

Chicken Inasal Bowl

Our signature boneless chicken inasal, cucumber salad, inasal sauce, green chili sauce served with garlic rice

488Cal
40Pro g
41Carb g
18Fat g
12

Beef and Oxtail Macadamia Kare Kare

Gluten-freeDairy-free
485Cal
38Pro g
13Carb g
31Fat g
13

Lechon Belly Sisig

Sizzling crispy pork belly, umami seasoning, aioli, egg, chicharon

689Cal
38Pro g
17Carb g
52Fat g
14

Quarter Chicken Inasal

Our signature bone-in chicken inasal, cucumber salad, inasal sauce, green chili sauce (4 PCS/8 PCS)

Gluten-freeDairy-free
389Cal
38Pro g
6Carb g
23Fat g
15

Quarter Leg Chicken Inasal Meal

Grilled quarter chicken, garlic rice, inasal sauce, green chili sauce, cucumber salad

431Cal
38Pro g
35Carb g
16Fat g
16

Boneless Chicken Inasal

Gluten-freeDairy-free
316Cal
35Pro g
0Carb g
20Fat g
17

Chicken Sisig

Sizzling chicken, umami seasoning, aioli, egg, chicharon

563Cal
35Pro g
24Carb g
36Fat g
18

Beef Tapa Rice Bowl

Sauteed marinated beef, garlic rice, atchara, bok choy, poached egg, fried enoki

578Cal
32Pro g
54Carb g
26Fat g
19

Chicken Tocino

Sweet tender chicken marinated in a sweet, savory sauce

Gluten-freeDairy-free
350Cal
32Pro g
9Carb g
21Fat g
20

Chicken Tocino Rice Bowl

Sweet charred tocino, garlic rice, atchara, bokchoy, poached egg, fried enoki.

546Cal
32Pro g
52Carb g
23Fat g
21

Crab Tortang Talong

Thick omelette of roasted eggplant, crab meat, calamansi aioli and fried crab floss

483Cal
32Pro g
30Carb g
26Fat g
22

Crispy Tofu Kare-Kare (Vegan)

Vegan kare kare with Blanched vegetables, mushroom bagoong, almond butter and macadamia topping

VeganVegetarian
717Cal
32Pro g
30Carb g
52Fat g
23

Fish Sisig

Crispy fried cod fish tossed in our special sisig seasoning, topped with fried enoki

474Cal
32Pro g
28Carb g
26Fat g
24

Pork Belly Inasal

Our signature Pork belly inasal, cucumber salad, inasal sauce, green chili sauce

Gluten-free
671Cal
32Pro g
13Carb g
55Fat g
25

Beef Tapa

Sautéed marinated beef in a tangy and savory sauce

Gluten-freeDairy-free
321Cal
30Pro g
6Carb g
20Fat g
26

Garlic Shrimp Noodles

Stir fried egg noodles, shrimp, butter, patis, parmesan

478Cal
28Pro g
39Carb g
23Fat g
27

Laing Shrimp Bowl

White rice served with our special Laing--stewed taro leaves, coconut milk, shrimp.

431Cal
28Pro g
39Carb g
18Fat g
28

Pansit Bam-I with Chicken

Canton and vermicelli noodles are stir-fried with a savory umami and sweet sauce, fresh vegetables, and topped with chicken

Dairy-free
504Cal
28Pro g
45Carb g
23Fat g
29

Pork Tocino

Sweet tender pork marinated in a sweet, savory sauce

Gluten-freeDairy-free
381Cal
28Pro g
9Carb g
26Fat g
30

Pork Tocino Rice Bowl

Sweet charred tocino, garlic rice, atchara, bokchoy, poached egg, fried enoki.

577Cal
28Pro g
52Carb g
29Fat g
31

Chicken Arroz Caldo

Comforting classic of rice, chicken, chicken broth, egg, garlic, ginger, and chicken adobo flakes.

378Cal
20Pro g
45Carb g
13Fat g
32

Seafood Sinigang Risotto

425Cal
20Pro g
45Carb g
18Fat g
33

Crab Fried Rice

For sharing--Crab tossed in rice, spices, crabfat

443Cal
18Pro g
52Carb g
18Fat g
34

Mushroom Sisig

Fresh mushrooms tossed in umami seasoning, fried enoki, vegan mayo

VeganVegetarian
397Cal
18Pro g
35Carb g
21Fat g
35

Pork Sinigang

Classic pork sinigang sa sampaloc, vegetables and gabi

470Cal
18Pro g
41Carb g
26Fat g
36

Red Egg Caesar Salad

Not your usual caesar with salted duck eggs, fresh romaine, croutons, parmesan

Vegetarian
378Cal
18Pro g
24Carb g
23Fat g
37

Pansit Bam-I

Canton and vermicelli noodles, umami and sweet sauce, stir fried vegetables

476Cal
16Pro g
56Carb g
21Fat g
38

16oz Tanglad Iced Tea

Iced lemongrass tea. 16 oz. (Individual cup) or 1 L (Bottle).

Vegetarian
1106Cal
14Pro g
93Carb g
75Fat g
39

Jackfruit and Tofu Adobo

Jackfruit, tofu, and chickpeas simmered in our adobo sauce, garlic confit

VeganVegetarian
427Cal
14Pro g
52Carb g
18Fat g
40

Laing Focaccia

Freshly baked focaccia with laing dip (stewed taro leaves, coconut milk, shrimp paste, chili)

448Cal
14Pro g
45Carb g
23Fat g
41

Lumpiang Shanghai

Classic Filipino fried pork spring rolls with sweet chili sauce

333Cal
12Pro g
30Carb g
18Fat g
42

Garlic Rice

VeganDairy-free
320Cal
8Pro g
49Carb g
10Fat g
43

Karekare sauce

216Cal
8Pro g
11Carb g
16Fat g
44

Laing (Side Only)

213Cal
8Pro g
13Carb g
14Fat g
45

Ube Mochi Brownies

Rich and chewy ube halaya (purple yam) mochi brownies

Vegetarian
376Cal
8Pro g
63Carb g
10Fat g
46

White Rice Cup

Individual serving of steamed fluffy white rice

VegetarianDairy-free
211Cal
8Pro g
39Carb g
3Fat g
47

Garlic Rice Bowl

Fragrant garlic fried rice, a Filipino classic for sharing

Vegetarian
325Cal
6Pro g
52Carb g
10Fat g
48

Mango Guava Granita

Vegetarian
389Cal
6Pro g
56Carb g
16Fat g
49

Bagoong

26Cal
4Pro g
1Carb g
1Fat g
50

Bibingka Coconut Parmesan Cake

Rice cake with coconut milk, salted eggs, coconut-parmesan

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
51

Garlic Rice Cup

Individual serving of fragrant garlic fried rice, a Filipino classic

VeganVegetarianDairy-free
244Cal
4Pro g
54Carb g
1Fat g
52

White Rice

VeganDairy-free
215Cal
4Pro g
49Carb g
0Fat g
53

White Rice Bowl

Steamed fluffy white rice for sharing

VeganVegetarianDairy-free
179Cal
3Pro g
39Carb g
1Fat g
54

Patis (Fish Sauce)

Gluten-free
8Cal
2Pro g
0Carb g
0Fat g
55

Whole Sans Rival - Takeout

Pistachio Sans Rival is made of three layers of cashew meringue and buttercream, topped with fresh, crunchy pistachios

VeganVegetarianDairy-free
198Cal
2Pro g
48Carb g
0Fat g
56

Calamansi Aioli

116Cal
1Pro g
2Carb g
12Fat g
57

Green Chili Sauce

VeganGluten-free
17Cal
1Pro g
3Carb g
0Fat g
58

Inasal Sauce

36Cal
1Pro g
6Carb g
1Fat g
59

Lechon Sauce

97Cal
1Pro g
9Carb g
7Fat g
60

Spicy Inasal Sauce

42Cal
1Pro g
6Carb g
1Fat g
61

16oz Calamansi Juice

Sweet and tart calamansi (citrus) juice. 16 oz. (Individual cup) or 1 L (Bottle).

VeganVegetarianDairy-free
52Cal
0Pro g
13Carb g
0Fat g
62

16oz Half & Half

Half tanglad, half calamansi. 16 oz. (Individual cup) or 1 L (Bottle).

VeganVegetarianDairy-free
60Cal
0Pro g
15Carb g
0Fat g
63

16oz Mango Juice

Refreshingly sweet and smooth. 16 oz. (Individual cup) or 1 L (Bottle).

VeganVegetarianDairy-free
56Cal
0Pro g
14Carb g
0Fat g
64

1L Calamansi Juice

VeganVegetarianDairy-free
207Cal
0Pro g
52Carb g
0Fat g
65

1L Half & Half

VeganVegetarianDairy-free
242Cal
0Pro g
60Carb g
0Fat g
66

1L Mango Juice

VeganVegetarianDairy-free
225Cal
0Pro g
56Carb g
0Fat g
67

1L Tanglad Iced Tea

VeganVegetarianDairy-free
78Cal
0Pro g
19Carb g
0Fat g
68

Bottled Water

0Cal
0Pro g
0Carb g
0Fat g
69

Chicken Oil

Gluten-freeDairy-free
152Cal
0Pro g
0Carb g
17Fat g
70

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianDairy-free
294Cal
0Pro g
73Carb g
0Fat g
71

Coconut Water

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
72

Diet Coke

Take a Diet Coke break with this refreshing, no-calorie soft drink

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
73

Sinamak

VeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g
74

Sparkling Water

Bottled Pellegrino

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
75

Sweet Chili Sauce

VeganGluten-free
54Cal
0Pro g
13Carb g
0Fat g

Frequently Asked Questions

What are the macros at Manila Inasal?
Manila Inasal has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Manila Inasal have high-protein options?
Yes — use the Fitsy app to filter Manila Inasal's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Manila Inasal good for macro tracking?
Manila Inasal is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Manila Inasal that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy