The Spring Salad at Marias Italian Kitchen contains 14g protein, 41g carbs, and 21g fat for approximately 407 calories. Macros are estimated based on standard nutritional databases.
Estimated
407calCalories
14gProtein
41gCarbs
21gFat
arugula, iceburg & romaine, with olives, tomatoes, roasted peppers, artichoke hearts, shaved fennel, and garbanzo beans, with a bright lemon dressing
VegetarianVegan
Nutrition FAQs
How many calories are in the Spring Salad at Marias Italian Kitchen?
The Spring Salad at Marias Italian Kitchen has approximately 407 calories.
How much protein is in the Spring Salad at Marias Italian Kitchen?
The Spring Salad at Marias Italian Kitchen contains 14g of protein.
How many carbs are in the Spring Salad at Marias Italian Kitchen?
The Spring Salad at Marias Italian Kitchen contains 41g of carbohydrates.
How much fat is in the Spring Salad at Marias Italian Kitchen?
The Spring Salad at Marias Italian Kitchen contains 21g of fat.
Is the Spring Salad good for macro tracking?
The Spring Salad at Marias Italian Kitchen has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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