Mariscos El Capitan Montebello
Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas KetoHas VeganHas Vegetarian
Full Menu with Macros (186 items)
Menu
1 Cam - Empanizado
397cal
16gprotein
13gcarbs
31gfat
1 Costa Azul
338cal
18gprotein
2gcarbs
29gfat
Gluten-free
1 Oyster Shot
52cal
6gprotein
1gcarbs
3gfat
Gluten-freeDairy-free
Aguacate
234cal
2gprotein
10gcarbs
21gfat
VeganDairy-freeKeto
Aguacate Roll
378cal
20gprotein
45gcarbs
13gfat
Aguachile Ribeye
715cal
54gprotein
19gcarbs
47gfat
Keto
Aguachiles
169cal
22gprotein
9gcarbs
5gfat
Gluten-freeDairy-freeVegan
Arroz
191cal
3gprotein
39gcarbs
3gfat
VeganDairy-free
Baked Shrimp Roll
354cal
22gprotein
43gcarbs
10gfat
Bazukazo Roll
338cal
20gprotein
41gcarbs
10gfat
Botana Camaron &Pulpo
297cal
38gprotein
13gcarbs
10gfat
Gluten-freeDairy-free
Botana Chikali
353cal
46gprotein
13gcarbs
13gfat
Gluten-freeDairy-free
Botana de Pepino
197cal
3gprotein
43gcarbs
1gfat
VeganDairy-free
Botana Del Rey
393cal
48gprotein
15gcarbs
16gfat
Gluten-freeDairy-free
Botana El Capitan
353cal
44gprotein
15gcarbs
13gfat
Gluten-freeDairy-free
Botana Especial
418cal
52gprotein
17gcarbs
16gfat
Gluten-freeDairy-free
Botana y de Mango
198cal
8gprotein
6gcarbs
16gfat
Botana y de Naranja
86cal
2gprotein
19gcarbs
0gfat
VeganDairy-free
Burrito
596cal
22gprotein
63gcarbs
29gfat
Caldo 7 Mares
265cal
30gprotein
13gcarbs
10gfat
Gluten-freeDairy-free
Caldo de Camaron
396cal
20gprotein
50gcarbs
13gfat
Caldo de Pescado
314cal
32gprotein
17gcarbs
13gfat
Gluten-freeDairy-free
California Roll
322cal
16gprotein
41gcarbs
10gfat
Calls de Hacha
192cal
6gprotein
30gcarbs
5gfat
Camaron Cocido Kids
214cal
20gprotein
4gcarbs
13gfat
Gluten-freeDairy-free
Camarones a La Diabla
304cal
28gprotein
13gcarbs
16gfat
Gluten-freeDairy-free
Camarones Chipotle
353cal
30gprotein
17gcarbs
18gfat
Gluten-freeDairy-free
Camarones Costa Azul
366cal
42gprotein
9gcarbs
18gfat
Gluten-freeDairy-free
Camarones Culichi
304cal
28gprotein
13gcarbs
16gfat
Gluten-freeDairy-free
Camarones Empanizados
329cal
32gprotein
15gcarbs
16gfat
Gluten-freeDairy-free
Camarones Empanizados Kids
497cal
18gprotein
30gcarbs
34gfat
Camarones Mojo De ajo
304cal
28gprotein
13gcarbs
16gfat
Gluten-freeDairy-free
Camarones Nayarit
431cal
48gprotein
13gcarbs
21gfat
Gluten-freeDairy-free
Campechana
250cal
32gprotein
13gcarbs
8gfat
Gluten-freeDairy-free
Camrones Tamarindo
304cal
28gprotein
13gcarbs
16gfat
Gluten-freeDairy-free
Capi Pina
429cal
36gprotein
30gcarbs
18gfat
Gluten-freeDairy-free
Captains Boiling Shrimp
464cal
46gprotein
17gcarbs
23gfat
Gluten-freeDairy-free
Captains Burger
751cal
38gprotein
56gcarbs
42gfat
Carne Asada
671cal
48gprotein
9gcarbs
49gfat
Keto
Carne Asada Fries
691cal
24gprotein
67gcarbs
36gfat
Carne Asada Nachos
647cal
28gprotein
52gcarbs
36gfat
Carne Asada Roll
305cal
14gprotein
39gcarbs
10gfat
Cebollitas
43cal
2gprotein
9gcarbs
0gfat
VeganDairy-free
Ceviche de Camaron
139cal
18gprotein
11gcarbs
3gfat
Gluten-freeDairy-free
Ceviche de Camaron Cocido
147cal
20gprotein
11gcarbs
3gfat
Gluten-freeDairy-free
Ceviche de Pescado
122cal
16gprotein
9gcarbs
3gfat
Gluten-freeDairy-free
Charola Aquachile
506cal
36gprotein
9gcarbs
36gfat
Gluten-freeDairy-free
Charola Botana Mixta (Camaron, Aquachile, Pulpo)
587cal
52gprotein
13gcarbs
36gfat
Gluten-freeDairy-free
Charola Ceviche
381cal
28gprotein
9gcarbs
26gfat
Gluten-freeDairy-free
Charola Mango Ceviche
461cal
32gprotein
13gcarbs
31gfat
Gluten-freeDairy-free
Cheese Burger Kids
538cal
18gprotein
35gcarbs
36gfat
Chicken Nuggets Kids
442cal
16gprotein
30gcarbs
29gfat
Chicken Teriyaki
389cal
32gprotein
30gcarbs
16gfat
Chile Relleno
495cal
12gprotein
48gcarbs
29gfat
Vegetarian
Chiles Calibre 50
331cal
14gprotein
45gcarbs
10gfat
Chiles Calientes
378cal
20gprotein
45gcarbs
13gfat
Chiles Los Guachitos
313cal
12gprotein
19gcarbs
21gfat
Vegetarian
Chiles Toreados
89cal
4gprotein
6gcarbs
5gfat
VeganDairy-free
ChocoFlan
442cal
6gprotein
52gcarbs
23gfat
Vegetarian
Chorizo
291cal
12gprotein
2gcarbs
26gfat
Churro Cart
1445cal
16gprotein
181gcarbs
73gfat
Vegetarian
Churros Con Nieve
361cal
4gprotein
45gcarbs
18gfat
Vegetarian
Coco Especial
375cal
24gprotein
35gcarbs
16gfat
Vegetarian
Coctel Camaron & Pulpo
214cal
28gprotein
11gcarbs
7gfat
Gluten-freeDairy-free
Coctel De Camaron
186cal
24gprotein
11gcarbs
5gfat
Gluten-freeDairy-free
Combo Pal Jr
791cal
32gprotein
60gcarbs
47gfat
Costillas de Puerco
618cal
42gprotein
13gcarbs
44gfat
Crema
134cal
2gprotein
2gcarbs
13gfat
Dairy-free
Cucarachas
376cal
32gprotein
15gcarbs
21gfat
Gluten-freeDairy-free
Culichi Roll
346cal
20gprotein
43gcarbs
10gfat
Dinamita Roll
354cal
22gprotein
43gcarbs
10gfat
Dragon Roll
347cal
18gprotein
45gcarbs
10gfat
El Capitan Roll
338cal
18gprotein
43gcarbs
10gfat
El Chapo Roll
378cal
20gprotein
45gcarbs
13gfat
El Mayito Roll
395cal
22gprotein
48gcarbs
13gfat
El Quesito Roll
338cal
18gprotein
43gcarbs
10gfat
Enchiladas
554cal
18gprotein
56gcarbs
29gfat
Vegetarian
Ensalada
60cal
2gprotein
13gcarbs
0gfat
VeganDairy-free
Fajitas Camaron
861cal
48gprotein
56gcarbs
49gfat
Fajitas Especial
820cal
42gprotein
52gcarbs
49gfat
Fajitas Pollo
708cal
38gprotein
45gcarbs
42gfat
Fajitas Res
750cal
42gprotein
52gcarbs
42gfat
Fettucini Alfredo
339cal
36gprotein
19gcarbs
13gfat
Gluten-freeDairy-free
Filete a la Cucaracha
408cal
42gprotein
4gcarbs
25gfat
Gluten-freeDairy-free
Filete a la Diabla
428cal
42gprotein
6gcarbs
26gfat
Gluten-freeDairy-free
Filete a la Plancha
392cal
42gprotein
3gcarbs
23gfat
Gluten-freeDairy-free
Filete Al Mojo de Ajo
408cal
42gprotein
4gcarbs
25gfat
Gluten-freeDairy-free
Filete Chipotle
445cal
42gprotein
11gcarbs
26gfat
Gluten-freeDairy-free
Filete Culichi
445cal
44gprotein
9gcarbs
26gfat
Gluten-freeDairy-free
Filete del Chef
476cal
46gprotein
9gcarbs
29gfat
Gluten-freeDairy-free
Filete Empanizado
478cal
40gprotein
15gcarbs
29gfat
Dairy-free
Flan
328cal
8gprotein
39gcarbs
16gfat
Vegetarian
Frijol
147cal
8gprotein
26gcarbs
1gfat
VeganDairy-free
Guacamole
278cal
4gprotein
13gcarbs
23gfat
VeganDairy-freeKeto
Guamichilito Roll
348cal
16gprotein
48gcarbs
10gfat
HAPPY BIRTHDAY CAKE
572cal
8gprotein
65gcarbs
31gfat
Vegetarian
Hot Cheetos Roll
379cal
18gprotein
48gcarbs
13gfat
Hot Wings 12
934cal
64gprotein
17gcarbs
68gfat
Gluten-freeDairy-free
Hot Wings 6
467cal
32gprotein
9gcarbs
34gfat
Gluten-freeDairy-free
Ice Cream
277cal
4gprotein
30gcarbs
16gfat
VegetarianGluten-free
Kids Quesadillas
498cal
14gprotein
35gcarbs
34gfat
Vegetarian
Langostinos Al Capitan
368cal
38gprotein
13gcarbs
18gfat
Gluten-freeDairy-free
Langostinos Nayarit
368cal
38gprotein
13gcarbs
18gfat
Gluten-freeDairy-free
Mango Ceviche
186cal
16gprotein
22gcarbs
4gfat
Gluten-freeDairy-free
Mango Extra
82cal
1gprotein
19gcarbs
0gfat
VeganDairy-free
Mar y Tierra Roll
346cal
20gprotein
43gcarbs
10gfat
Mariscada Reyna Del Sur
595cal
76gprotein
26gcarbs
21gfat
Gluten-freeDairy-free
Menchito Roll
403cal
24gprotein
48gcarbs
13gfat
Miami Roll
330cal
18gprotein
41gcarbs
10gfat
Mojarra Frita
468cal
28gprotein
13gcarbs
34gfat
Mojjara A La Diabla
536cal
32gprotein
17gcarbs
38gfat
Mojjara al Mojo de Ajo
516cal
32gprotein
15gcarbs
36gfat
Molcajete Chakaloso
320cal
32gprotein
13gcarbs
16gfat
Gluten-freeDairy-free
Molcajete El Capitan
368cal
36gprotein
15gcarbs
18gfat
Gluten-freeDairy-free
Nido Marino
479cal
26gprotein
41gcarbs
23gfat
Nieve Frita
553cal
6gprotein
56gcarbs
34gfat
Vegetarian
Ostiones en su Concha
92cal
10gprotein
4gcarbs
4gfat
Gluten-freeDairy-free
Ostiones Preparados
152cal
14gprotein
6gcarbs
8gfat
Gluten-free
Ostiones VIP
180cal
16gprotein
9gcarbs
9gfat
Gluten-free
Oyster Shots
103cal
12gprotein
2gcarbs
5gfat
Gluten-freeDairy-free
Pancho Roll
378cal
20gprotein
45gcarbs
13gfat
Papas Fritas
434cal
4gprotein
52gcarbs
23gfat
VeganDairy-free
Papas Fritas Kids
369cal
3gprotein
45gcarbs
20gfat
VeganDairy-free
Parrillada Cielo, Mar &Tierra
536cal
48gprotein
22gcarbs
29gfat
Gluten-freeDairy-free
Parrillada Culichi
543cal
52gprotein
19gcarbs
29gfat
Gluten-freeDairy-free
Parrillada de la Jefa
656cal
62gprotein
26gcarbs
34gfat
Gluten-freeDairy-free
Parrillada del Capitan
783cal
72gprotein
30gcarbs
42gfat
Gluten-freeDairy-free
Pasta al Chipotle
644cal
24gprotein
84gcarbs
23gfat
Pasta Culichi
714cal
32gprotein
82gcarbs
29gfat
Pastel 3 Leches
500cal
6gprotein
60gcarbs
26gfat
Vegetarian
Pastel 3 Leches Mocha
500cal
6gprotein
60gcarbs
26gfat
Vegetarian
Pulpo A la Diabla
397cal
38gprotein
9gcarbs
23gfat
Gluten-freeDairy-free
Pulpo a La Mantequilla
389cal
38gprotein
6gcarbs
23gfat
Gluten-free
Pulpo AL Mojo
356cal
38gprotein
4gcarbs
21gfat
Gluten-freeDairy-free
Pulpo Entero A las Brasas
547cal
52gprotein
9gcarbs
34gfat
Gluten-freeDairy-free
Pulpo Zarandeado
477cal
44gprotein
11gcarbs
29gfat
Gluten-freeDairy-free
Quesadilla de Camaron
606cal
22gprotein
48gcarbs
36gfat
Quesadilla de Carne Asada
630cal
28gprotein
48gcarbs
36gfat
Quesadilla de Pollo
598cal
26gprotein
48gcarbs
34gfat
Quesadilla Regular
550cal
16gprotein
45gcarbs
34gfat
Vegetarian
Queso Fresco
138cal
7gprotein
1gcarbs
12gfat
VegetarianGluten-freeKeto
Rainbow Roll
347cal
18gprotein
45gcarbs
10gfat
Rib-Eye & Camarones
775cal
58gprotein
13gcarbs
55gfat
Keto
Robalo Frito
577cal
42gprotein
9gcarbs
42gfat
Gluten-freeDairy-free
Robalo Zarandeado
597cal
48gprotein
19gcarbs
36gfat
Salmon Filete
436cal
44gprotein
6gcarbs
26gfat
Gluten-freeDairy-free
Salsa la Diabla
103cal
2gprotein
24gcarbs
0gfat
VeganDairy-free
Salsa Nayarit
88cal
6gprotein
13gcarbs
1gfat
Salsa y al Mojo
129cal
2gprotein
30gcarbs
0gfat
VeganDairy-free
Sampler El Capitan
428cal
26gprotein
52gcarbs
13gfat
Santa Ana Roll
330cal
16gprotein
43gcarbs
10gfat
Shrimp Empanadas
372cal
16gprotein
30gcarbs
21gfat
Dairy-free
Shrimp Scampi
503cal
16gprotein
45gcarbs
29gfat
Vegetarian
Shrimp Teriyaki
344cal
28gprotein
35gcarbs
10gfat
Gluten-freeDairy-free
Sinaloa Roll
412cal
24gprotein
50gcarbs
13gfat
Surf N Turf
966cal
72gprotein
17gcarbs
68gfat
Keto
Sushi Box 4
758cal
28gprotein
56gcarbs
47gfat
Sushi Mango Roll
357cal
14gprotein
52gcarbs
10gfat
Vegan
Sushi Palma Roll
364cal
18gprotein
50gcarbs
10gfat
Taco Anaheim
435cal
20gprotein
30gcarbs
26gfat
Taco Camaron Empanizado
450cal
18gprotein
30gcarbs
29gfat
Taco Carne Asada
355cal
22gprotein
26gcarbs
18gfat
Taco El Capitan
523cal
26gprotein
35gcarbs
31gfat
Taco El Patron
492cal
24gprotein
35gcarbs
29gfat
Taco Gobernador
492cal
24gprotein
35gcarbs
29gfat
Taco Marlin
475cal
22gprotein
32gcarbs
29gfat
Taco Nopal
364cal
8gprotein
30gcarbs
23gfat
Vegetarian
Taco Pescado Empanizado
419cal
16gprotein
30gcarbs
26gfat
Taco Pescado Plancha
299cal
18gprotein
22gcarbs
16gfat
Gluten-free
Taco Pollo
339cal
20gprotein
24gcarbs
18gfat
Tacos Dorados de Camaron
556cal
24gprotein
39gcarbs
34gfat
Tampico
181cal
6gprotein
13gcarbs
12gfat
Tiritas de Pescado Empanizado Kids
450cal
18gprotein
30gcarbs
29gfat
Tomahawk Steak
1264cal
88gprotein
17gcarbs
94gfat
Keto
Toritos De Camaron
374cal
28gprotein
13gcarbs
23gfat
Gluten-freeDairy-free
Torre El Capitan
361cal
46gprotein
15gcarbs
13gfat
Gluten-freeDairy-free
Tortillas
140cal
4gprotein
28gcarbs
1gfat
VeganDairy-free
Tostada Chicali
282cal
22gprotein
28gcarbs
9gfat
Gluten-free
Tostada El Capitan
302cal
24gprotein
28gcarbs
10gfat
Gluten-free
Tostada El Corita
254cal
20gprotein
26gcarbs
8gfat
Gluten-free
Tostada Kachoreada
366cal
32gprotein
30gcarbs
13gfat
Gluten-free
Tostada Mixta Del Capitan
310cal
26gprotein
28gcarbs
10gfat
Gluten-free
Tostada Tierra Caliente
322cal
26gprotein
28gcarbs
12gfat
Gluten-free
Volcan Cielo, Mar, & Tierra
920cal
52gprotein
26gcarbs
68gfat
Volcan De Carnes
871cal
58gprotein
19gcarbs
62gfat
Volcan Marinero
1006cal
64gprotein
24gcarbs
73gfat
Frequently Asked Questions
What are the macros at Mariscos El Capitan Montebello?
Mariscos El Capitan Montebello has 186 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mariscos El Capitan Montebello have high-protein options?
Yes — use the Fitsy app to filter Mariscos El Capitan Montebello's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mariscos El Capitan Montebello good for macro tracking?
Mariscos El Capitan Montebello is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.
Find meals at Mariscos El Capitan Montebello that fit your macros
Set your protein, carb, and fat targets. Fitsy ranks every dish.