Restaurant · Independent · 100 items on the menu

Marisqueria El Manglar

Address
CuisineRestaurant
Avg macros363 kcal · 21g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Parrillada De Zarandeados

Gluten-freeDairy-free
801Cal
72Pro g
35Carb g
42Fat g
№ 02

Molcajete Navarro

Delicious combination of Beef, Chicken, Chorizo and Shrimp cooked in our special Navarro sauce

948Cal
62Pro g
35Carb g
62Fat g
№ 03

Beef Milanesa

Gluten-freeDairy-free
576Cal
48Pro g
26Carb g
31Fat g
№ 04

Caldo 7 Mares

Gluten-freeDairy-free
517Cal
48Pro g
35Carb g
21Fat g
№ 05

Carne Asada

Grilled marinated steak accompanied with beans and rice.

Gluten-freeDairy-free
576Cal
48Pro g
26Carb g
31Fat g
№ 06

Camarones Zarandeados Plate

582Cal
45Pro g
30Carb g
31Fat g
№ 07

Chicken In Cream

Gluten-freeDairy-free
526Cal
44Pro g
17Carb g
31Fat g
№ 08

The Big Hamburguer

642Cal
44Pro g
35Carb g
36Fat g
№ 09

Carne En Su Jugo

A Guadalajara favorite! Small pieces of flank steak are cooked in their juices, then mixed with whole beans and crispy crumbled bacon

Gluten-freeDairy-free
599Cal
42Pro g
26Carb g
36Fat g
№ 10

Chicken Milanesa

Gluten-freeDairy-free
488Cal
42Pro g
22Carb g
26Fat g
№ 11

Grilled Chicken

Gluten-freeDairy-free
465Cal
42Pro g
22Carb g
23Fat g
№ 12

Chicken Cesar Salad

Gluten-freeDairy-free
426Cal
38Pro g
22Carb g
21Fat g
№ 13

Enchiladas Las Navarro (Seatfood)

Gluten-freeDairy-free
501Cal
38Pro g
35Carb g
23Fat g
№ 14

Fajitas

Comes with your choice of protein, grilled with onions, tomatoes, and bell peppers. Accompanied by beans and rice.

Gluten-freeDairy-free
507Cal
38Pro g
30Carb g
26Fat g
№ 15

Shrimp Plate

Gluten-freeDairy-free
466Cal
38Pro g
26Carb g
23Fat g
№ 16

The Big Hamburger

Charbroiled all-beef patty, melted American cheese, lettuce, tomato, sliced onions and Navarro Special Cream Sauce. Served with french fries.

804Cal
38Pro g
52Carb g
49Fat g
№ 17

Caldo De Birria

Gluten-freeDairy-free
411Cal
36Pro g
26Carb g
18Fat g
№ 18

Campechana

Gluten-freeDairy-free
418Cal
36Pro g
22Carb g
21Fat g
№ 19

Chile Relleno Estilo Navarro

Gluten-freeDairy-free
452Cal
36Pro g
30Carb g
21Fat g
№ 20

Filete Al Gusto Lunch Special

411Cal
36Pro g
26Carb g
18Fat g
№ 21

Fish Plate

Gluten-freeDairy-free
458Cal
36Pro g
26Carb g
23Fat g
№ 22

House Platter

Gluten-freeDairy-free
528Cal
36Pro g
26Carb g
31Fat g
№ 23

Chile Verde

Gluten-freeDairy-free
403Cal
34Pro g
26Carb g
18Fat g
№ 24

Caldo De Res

Gluten-freeDairy-free
372Cal
32Pro g
26Carb g
16Fat g
№ 25

Camarones Al Gusto Lunch Special

428Cal
32Pro g
28Carb g
21Fat g
№ 26

Chicken Alfredo Lunch Special

556Cal
32Pro g
37Carb g
31Fat g
№ 27

Coctails

Gluten-freeDairy-free
483Cal
32Pro g
30Carb g
26Fat g
№ 28

Mixta Tostada

Gluten-freeDairy-free
402Cal
32Pro g
22Carb g
21Fat g
№ 29

Mojarra Frita Lunch Special

442Cal
32Pro g
26Carb g
23Fat g
№ 30

Shrimp Tacos

Gluten-freeDairy-free
378Cal
32Pro g
22Carb g
18Fat g
№ 31

Shrimp Tostada

Gluten-freeDairy-free
361Cal
32Pro g
17Carb g
18Fat g
№ 32

Aguachiles

Gluten-freeDairy-free
264Cal
28Pro g
9Carb g
13Fat g
№ 33

Caldo De Pollo

Gluten-freeDairy-free
315Cal
28Pro g
22Carb g
13Fat g
№ 34

Chicken And Shrimp Carbonara Pasta

478Cal
28Pro g
39Carb g
23Fat g
№ 35

Costillas en Chile Verde - Lunch Special

432Cal
28Pro g
22Carb g
26Fat g
№ 36

Fish Tacos

Gluten-freeDairy-free
339Cal
28Pro g
22Carb g
16Fat g
№ 37

Fried Calamari

Gluten-freeDairy-free
462Cal
28Pro g
17Carb g
31Fat g
№ 38

Quesabirria

574Cal
28Pro g
45Carb g
31Fat g
№ 39

Taco Camaron

257Cal
28Pro g
13Carb g
10Fat g
№ 40

Cheesburguer Lunch Special Combo

590Cal
26Pro g
45Carb g
34Fat g
№ 41

Taco Birria

249Cal
26Pro g
13Carb g
10Fat g
№ 42

Tacos. Pescado

241Cal
24Pro g
13Carb g
10Fat g
№ 43

Chile Verde Lunch Special

402Cal
22Pro g
26Carb g
23Fat g
№ 44

Jr. Hamburger

497Cal
22Pro g
38Carb g
29Fat g
№ 45

Taco Asada

225Cal
22Pro g
11Carb g
10Fat g
№ 46

Wet Burrito

550Cal
22Pro g
45Carb g
31Fat g
№ 47

2 Enchiladas De Mole

542Cal
20Pro g
45Carb g
31Fat g
№ 48

Burrito - Lunch Special

478Cal
20Pro g
41Carb g
26Fat g
№ 49

Enchilada And Flauta

526Cal
20Pro g
44Carb g
30Fat g
№ 50

Enchilada Y Flauta Combo

526Cal
20Pro g
44Carb g
30Fat g
№ 51

Sliders

418Cal
20Pro g
26Carb g
26Fat g
№ 52

Taco Pollo

193Cal
20Pro g
11Carb g
8Fat g
№ 53

Taco Y Enchilada Lunch Special

429Cal
20Pro g
35Carb g
23Fat g
№ 54

2 Enchiladas Combo

518Cal
19Pro g
43Carb g
30Fat g
№ 55

Flauta Y Enchilada Lunch Special

448Cal
19Pro g
35Carb g
26Fat g
№ 56

2 Enchiladas Lunch Special

421Cal
18Pro g
35Carb g
23Fat g
№ 57

2 Tacos Dorados

470Cal
18Pro g
41Carb g
26Fat g
№ 58

2 Tacos Dorados Lunch Special

462Cal
18Pro g
39Carb g
26Fat g
№ 59

Beef Sliders

369Cal
18Pro g
22Carb g
23Fat g
№ 60

Chile Relleno Lunch Special

404Cal
18Pro g
30Carb g
23Fat g
№ 61

Enchilada Beef Ala Cart

267Cal
16Pro g
22Carb g
13Fat g
№ 62

Enchilada Pollo Ala Cart

267Cal
16Pro g
22Carb g
13Fat g
№ 63

Tacos Combo 3 Asada O Pollo

279Cal
16Pro g
30Carb g
10Fat g
№ 64

Tostada De Ceviche Lunch Special

195Cal
16Pro g
15Carb g
8Fat g
№ 65

Frijoles

Vegetarian
224Cal
14Pro g
30Carb g
5Fat g
№ 66

One quesabirria

323Cal
14Pro g
26Carb g
18Fat g
№ 67

Coctels (House)

153Cal
12Pro g
9Carb g
8Fat g
№ 68

Jr. Quesadilla Plain

Vegetarian
283Cal
12Pro g
24Carb g
16Fat g
№ 69

Cheesecake

Vegetarian
433Cal
8Pro g
48Carb g
23Fat g
№ 70

Tortillas Flour

Vegetarian
300Cal
8Pro g
58Carb g
4Fat g
№ 71

Queso

Vegetarian
130Cal
7Pro g
2Carb g
10Fat g
№ 72

Chiles Con Cebollitas

Vegetarian
129Cal
6Pro g
9Carb g
8Fat g
№ 73

Flan

Vegetarian
320Cal
6Pro g
39Carb g
16Fat g
№ 74

French Fries

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
№ 75

Fried Ice Cream

Vegetarian
512Cal
6Pro g
52Carb g
31Fat g
№ 76

Jericalla

Vegetarian
369Cal
6Pro g
45Carb g
18Fat g
№ 77

Tortillas Corn

Vegetarian
255Cal
6Pro g
52Carb g
3Fat g
№ 78

Churros Con Nieve

Vegetarian
528Cal
5Pro g
63Carb g
29Fat g
№ 79

Arroz

Vegetarian
209Cal
4Pro g
45Carb g
1Fat g
№ 80

Guacamole

Gluten-freeVegetarianDairy-free
349Cal
4Pro g
13Carb g
31Fat g
№ 81

guac 4oz

VegetarianGluten-freeDairy-free
225Cal
3Pro g
6Carb g
21Fat g
№ 82

avocado

VegetarianGluten-freeDairy-free
174Cal
2Pro g
6Carb g
16Fat g
№ 83

Jugo Naranja

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
№ 84

Sour Cream

Vegetarian
134Cal
2Pro g
2Carb g
13Fat g
№ 85

Jugo Piña

VeganGluten-freeDairy-free
108Cal
1Pro g
26Carb g
0Fat g
№ 86

Agua De Pepino

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
№ 87

Cranberry

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
№ 88

Ginger Ale

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
№ 89

Ice Tea

VeganGluten-freeDairy-free
52Cal
0Pro g
13Carb g
0Fat g
№ 90

Jamaica

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
№ 91

Jarrito

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
№ 92

Jugo Manzana

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
№ 93

Lemonade

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
№ 94

Mexican Coca Botlle

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 95

Red bull

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
№ 96

Squirt

VeganGluten-freeDairy-free
147Cal
0Pro g
37Carb g
0Fat g
№ 97

Strawberry Lemonade

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
№ 98

Tamarindo

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
№ 99

Water Botella

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 100

Watermelon

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at Marisqueria El Manglar?
Marisqueria El Manglar has 100 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Marisqueria El Manglar have high-protein options?
Yes — use the Fitsy app to filter Marisqueria El Manglar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Marisqueria El Manglar good for macro tracking?
Marisqueria El Manglar is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Marisqueria El Manglar that fit your macros

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