Marisqueria El Manglar
Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian
Full Menu with Macros (100 items)
Menu
2 Enchiladas Combo
518cal
19gprotein
43gcarbs
30gfat
2 Enchiladas De Mole
542cal
20gprotein
45gcarbs
31gfat
2 Enchiladas Lunch Special
421cal
18gprotein
35gcarbs
23gfat
2 Tacos Dorados
470cal
18gprotein
41gcarbs
26gfat
2 Tacos Dorados Lunch Special
462cal
18gprotein
39gcarbs
26gfat
Agua De Pepino
43cal
0gprotein
11gcarbs
0gfat
VeganGluten-freeDairy-free
Aguachiles
264cal
28gprotein
9gcarbs
13gfat
Gluten-freeDairy-free
Arroz
209cal
4gprotein
45gcarbs
1gfat
Vegetarian
avocado
174cal
2gprotein
6gcarbs
16gfat
VegetarianGluten-freeDairy-free
Beef Milanesa
576cal
48gprotein
26gcarbs
31gfat
Gluten-freeDairy-free
Beef Sliders
369cal
18gprotein
22gcarbs
23gfat
Burrito - Lunch Special
478cal
20gprotein
41gcarbs
26gfat
Caldo 7 Mares
517cal
48gprotein
35gcarbs
21gfat
Gluten-freeDairy-free
Caldo De Birria
411cal
36gprotein
26gcarbs
18gfat
Gluten-freeDairy-free
Caldo De Pollo
315cal
28gprotein
22gcarbs
13gfat
Gluten-freeDairy-free
Caldo De Res
372cal
32gprotein
26gcarbs
16gfat
Gluten-freeDairy-free
Camarones Al Gusto Lunch Special
428cal
32gprotein
28gcarbs
21gfat
Camarones Zarandeados Plate
582cal
45gprotein
30gcarbs
31gfat
Campechana
418cal
36gprotein
22gcarbs
21gfat
Gluten-freeDairy-free
Carne Asada
Grilled marinated steak accompanied with beans and rice.
576cal
48gprotein
26gcarbs
31gfat
Gluten-freeDairy-free
Carne En Su Jugo
A Guadalajara favorite! Small pieces of flank steak are cooked in their juices, then mixed with whole beans and crispy crumbled bacon
599cal
42gprotein
26gcarbs
36gfat
Gluten-freeDairy-free
Cheesburguer Lunch Special Combo
590cal
26gprotein
45gcarbs
34gfat
Cheesecake
433cal
8gprotein
48gcarbs
23gfat
Vegetarian
Chicken Alfredo Lunch Special
556cal
32gprotein
37gcarbs
31gfat
Chicken And Shrimp Carbonara Pasta
478cal
28gprotein
39gcarbs
23gfat
Chicken Cesar Salad
426cal
38gprotein
22gcarbs
21gfat
Gluten-freeDairy-free
Chicken In Cream
526cal
44gprotein
17gcarbs
31gfat
Gluten-freeDairy-free
Chicken Milanesa
488cal
42gprotein
22gcarbs
26gfat
Gluten-freeDairy-free
Chile Relleno Estilo Navarro
452cal
36gprotein
30gcarbs
21gfat
Gluten-freeDairy-free
Chile Relleno Lunch Special
404cal
18gprotein
30gcarbs
23gfat
Chile Verde
403cal
34gprotein
26gcarbs
18gfat
Gluten-freeDairy-free
Chile Verde Lunch Special
402cal
22gprotein
26gcarbs
23gfat
Chiles Con Cebollitas
129cal
6gprotein
9gcarbs
8gfat
Vegetarian
Churros Con Nieve
528cal
5gprotein
63gcarbs
29gfat
Vegetarian
Coctails
483cal
32gprotein
30gcarbs
26gfat
Gluten-freeDairy-free
Coctels (House)
153cal
12gprotein
9gcarbs
8gfat
Costillas en Chile Verde - Lunch Special
432cal
28gprotein
22gcarbs
26gfat
Cranberry
121cal
0gprotein
30gcarbs
0gfat
VeganGluten-freeDairy-free
Enchilada And Flauta
526cal
20gprotein
44gcarbs
30gfat
Enchilada Beef Ala Cart
267cal
16gprotein
22gcarbs
13gfat
Enchilada Pollo Ala Cart
267cal
16gprotein
22gcarbs
13gfat
Enchilada Y Flauta Combo
526cal
20gprotein
44gcarbs
30gfat
Enchiladas Las Navarro (Seatfood)
501cal
38gprotein
35gcarbs
23gfat
Gluten-freeDairy-free
Fajitas
Comes with your choice of protein, grilled with onions, tomatoes, and bell peppers. Accompanied by beans and rice.
507cal
38gprotein
30gcarbs
26gfat
Gluten-freeDairy-free
Filete Al Gusto Lunch Special
411cal
36gprotein
26gcarbs
18gfat
Fish Plate
458cal
36gprotein
26gcarbs
23gfat
Gluten-freeDairy-free
Fish Tacos
339cal
28gprotein
22gcarbs
16gfat
Gluten-freeDairy-free
Flan
320cal
6gprotein
39gcarbs
16gfat
Vegetarian
Flauta Y Enchilada Lunch Special
448cal
19gprotein
35gcarbs
26gfat
French Fries
439cal
6gprotein
45gcarbs
26gfat
Vegetarian
Fried Calamari
462cal
28gprotein
17gcarbs
31gfat
Gluten-freeDairy-free
Fried Ice Cream
512cal
6gprotein
52gcarbs
31gfat
Vegetarian
Frijoles
224cal
14gprotein
30gcarbs
5gfat
Vegetarian
Ginger Ale
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-freeDairy-free
Grilled Chicken
465cal
42gprotein
22gcarbs
23gfat
Gluten-freeDairy-free
guac 4oz
225cal
3gprotein
6gcarbs
21gfat
VegetarianGluten-freeDairy-free
Guacamole
349cal
4gprotein
13gcarbs
31gfat
Gluten-freeVegetarianDairy-free
House Platter
528cal
36gprotein
26gcarbs
31gfat
Gluten-freeDairy-free
Ice Tea
52cal
0gprotein
13gcarbs
0gfat
VeganGluten-freeDairy-free
Jamaica
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-freeDairy-free
Jarrito
173cal
0gprotein
43gcarbs
0gfat
VeganGluten-freeDairy-free
Jericalla
369cal
6gprotein
45gcarbs
18gfat
Vegetarian
Jr. Hamburger
497cal
22gprotein
38gcarbs
29gfat
Jr. Quesadilla Plain
283cal
12gprotein
24gcarbs
16gfat
Vegetarian
Jugo Manzana
104cal
0gprotein
26gcarbs
0gfat
VeganGluten-freeDairy-free
Jugo Naranja
120cal
2gprotein
28gcarbs
0gfat
VeganGluten-freeDairy-free
Jugo Piña
108cal
1gprotein
26gcarbs
0gfat
VeganGluten-freeDairy-free
Lemonade
108cal
0gprotein
27gcarbs
0gfat
VeganGluten-freeDairy-free
Mexican Coca Botlle
168cal
0gprotein
42gcarbs
0gfat
VeganGluten-freeDairy-free
Mixta Tostada
402cal
32gprotein
22gcarbs
21gfat
Gluten-freeDairy-free
Mojarra Frita Lunch Special
442cal
32gprotein
26gcarbs
23gfat
Molcajete Navarro
Delicious combination of Beef, Chicken, Chorizo and Shrimp cooked in our special Navarro sauce
948cal
62gprotein
35gcarbs
62gfat
One quesabirria
323cal
14gprotein
26gcarbs
18gfat
Parrillada De Zarandeados
801cal
72gprotein
35gcarbs
42gfat
Gluten-freeDairy-free
Quesabirria
574cal
28gprotein
45gcarbs
31gfat
Queso
130cal
7gprotein
2gcarbs
10gfat
Vegetarian
Red bull
117cal
0gprotein
29gcarbs
0gfat
VeganGluten-freeDairy-free
Shrimp Plate
466cal
38gprotein
26gcarbs
23gfat
Gluten-freeDairy-free
Shrimp Tacos
378cal
32gprotein
22gcarbs
18gfat
Gluten-freeDairy-free
Shrimp Tostada
361cal
32gprotein
17gcarbs
18gfat
Gluten-freeDairy-free
Sliders
418cal
20gprotein
26gcarbs
26gfat
Sour Cream
134cal
2gprotein
2gcarbs
13gfat
Vegetarian
Squirt
147cal
0gprotein
37gcarbs
0gfat
VeganGluten-freeDairy-free
Strawberry Lemonade
164cal
0gprotein
41gcarbs
0gfat
VeganGluten-freeDairy-free
Taco Asada
225cal
22gprotein
11gcarbs
10gfat
Taco Birria
249cal
26gprotein
13gcarbs
10gfat
Taco Camaron
257cal
28gprotein
13gcarbs
10gfat
Taco Pollo
193cal
20gprotein
11gcarbs
8gfat
Taco Y Enchilada Lunch Special
429cal
20gprotein
35gcarbs
23gfat
Tacos Combo 3 Asada O Pollo
279cal
16gprotein
30gcarbs
10gfat
Tacos. Pescado
241cal
24gprotein
13gcarbs
10gfat
Tamarindo
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-freeDairy-free
The Big Hamburger
Charbroiled all-beef patty, melted American cheese, lettuce, tomato, sliced onions and Navarro Special Cream Sauce. Served with french fries.
804cal
38gprotein
52gcarbs
49gfat
The Big Hamburguer
642cal
44gprotein
35gcarbs
36gfat
Tortillas Corn
255cal
6gprotein
52gcarbs
3gfat
Vegetarian
Tortillas Flour
300cal
8gprotein
58gcarbs
4gfat
Vegetarian
Tostada De Ceviche Lunch Special
195cal
16gprotein
15gcarbs
8gfat
Water Botella
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Watermelon
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-freeDairy-free
Wet Burrito
550cal
22gprotein
45gcarbs
31gfat
Frequently Asked Questions
What are the macros at Marisqueria El Manglar?
Marisqueria El Manglar has 100 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Marisqueria El Manglar have high-protein options?
Yes — use the Fitsy app to filter Marisqueria El Manglar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Marisqueria El Manglar good for macro tracking?
Marisqueria El Manglar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.
Find meals at Marisqueria El Manglar that fit your macros
Set your protein, carb, and fat targets. Fitsy ranks every dish.