Restaurant · Independent · 78 items on the menu

Marugame Monzo

Address
CuisineRestaurant
Avg macros360 kcal · 15g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Duck Nanban Udon

632Cal
32Pro g
73Carb g
23Fat g
02

Fluffy Beef Egg Udon

584Cal
32Pro g
70Carb g
20Fat g
03

Rice Fluffy Beef Bowl

696Cal
32Pro g
78Carb g
29Fat g
04

Baby Shrimp scallop Rice Bowl

546Cal
28Pro g
73Carb g
16Fat g
05

Beef Bukkake Udon

526Cal
28Pro g
63Carb g
18Fat g
06

Beef Udon

533Cal
28Pro g
70Carb g
16Fat g
07

Chicken Tempura Udon

590Cal
28Pro g
67Carb g
23Fat g
08

Seafood Gratin udon

707Cal
28Pro g
67Carb g
36Fat g
09

Seafood Kinoko Cream Udon

707Cal
28Pro g
67Carb g
36Fat g
10

Ebi Ten Udon

556Cal
26Pro g
69Carb g
20Fat g
11

Gyudon Beef Rice Bowl

501Cal
26Pro g
58Carb g
18Fat g
12

Miso Carbonara

644Cal
26Pro g
65Carb g
31Fat g
13

Takoyaki 8pc

582Cal
26Pro g
67Carb g
23Fat g
14

Tempura Rice Bowl

632Cal
26Pro g
73Carb g
26Fat g
15

Uni Cream Udon

729Cal
26Pro g
63Carb g
42Fat g
16

Chicken Curry Udon

554Cal
24Pro g
73Carb g
18Fat g
17

Chix Kinoko Cream Udon

645Cal
24Pro g
67Carb g
31Fat g
18

Dragon Udon

566Cal
24Pro g
65Carb g
23Fat g
19

EbiTempura Rice Bowl

530Cal
24Pro g
73Carb g
16Fat g
20

Mentai Squid Butter

581Cal
24Pro g
63Carb g
26Fat g
21

Tiger Udon

496Cal
24Pro g
65Carb g
16Fat g
22

Cream Mentai Udon

643Cal
22Pro g
63Carb g
34Fat g
23

Ikura Oroshi Udon

520Cal
22Pro g
67Carb g
18Fat g
24

Pork Curry Udon

546Cal
22Pro g
73Carb g
18Fat g
25

Gratin udon

605Cal
20Pro g
67Carb g
29Fat g
26

Kinoko Cream Udon

Vegetarian
605Cal
20Pro g
67Carb g
29Fat g
27

Seafood Curry Udon

478Cal
20Pro g
70Carb g
13Fat g
28

Spicy Pork Rice Bowl

451Cal
20Pro g
52Carb g
18Fat g
29

Vegetaful Udon

Vegetarian
595Cal
20Pro g
70Carb g
26Fat g
30

Ankake Kinoko Udon

Vegetarian
550Cal
18Pro g
67Carb g
23Fat g
31

Mapo Tofu Udon

Vegetarian
527Cal
18Pro g
67Carb g
21Fat g
32

Monzo's Fried Chicken

427Cal
18Pro g
30Carb g
26Fat g
33

Pork Belly Rice Bowl

443Cal
18Pro g
52Carb g
18Fat g
34

Rice Mapo Tofu Bowl

Vegetarian
484Cal
18Pro g
56Carb g
21Fat g
35

Shiso Mentai Udon

472Cal
18Pro g
65Carb g
16Fat g
36

Tomato Cream Udon

Vegetarian
621Cal
18Pro g
67Carb g
31Fat g
37

Cold Sansai Udon

Vegetarian
425Cal
16Pro g
67Carb g
10Fat g
38

Hot Sansai Udon

Vegetarian
438Cal
16Pro g
70Carb g
10Fat g
39

Assorted Tempura

Vegetarian
381Cal
14Pro g
35Carb g
21Fat g
40

Egg Bukkake Udon

Vegetarian
400Cal
14Pro g
63Carb g
10Fat g
41

Ume Shiso Udon

Vegetarian
394Cal
14Pro g
67Carb g
8Fat g
42

Wakame Udon

Vegetarian
394Cal
14Pro g
67Carb g
8Fat g
43

Bukkake Udon

Vegetarian
337Cal
12Pro g
60Carb g
5Fat g
44

Edamame

VegetarianGluten-freeKeto
135Cal
12Pro g
4Carb g
8Fat g
45

Kake Udon

Vegetarian
334Cal
12Pro g
63Carb g
4Fat g
46

Mon Salad

Vegetarian
303Cal
12Pro g
35Carb g
13Fat g
47

T. Shrimp

109Cal
12Pro g
6Carb g
4Fat g
48

Tofu Agedashi

Vegetarian
281Cal
12Pro g
17Carb g
18Fat g
49

Zaru Udon

Vegetarian
345Cal
12Pro g
63Carb g
5Fat g
50

T. Squid

101Cal
11Pro g
5Carb g
4Fat g
51

T. Chicken

113Cal
10Pro g
6Carb g
5Fat g
52

Takoyaki 3pc

237Cal
10Pro g
26Carb g
10Fat g
53

Tofu

VegetarianGluten-freeKeto
96Cal
9Pro g
3Carb g
5Fat g
54

Agedashi Eggplant

Vegetarian
274Cal
8Pro g
19Carb g
18Fat g
55

Cold Tofu

VegetarianGluten-free
143Cal
8Pro g
4Carb g
10Fat g
56

Spicy Cod Roe

52Cal
8Pro g
2Carb g
1Fat g
57

T. Soft Egg

Vegetarian
137Cal
8Pro g
9Carb g
8Fat g
58

Onigiri Mentai Mayo

Vegetarian
192Cal
6Pro g
30Carb g
5Fat g
59

Soft Boiled Egg

VegetarianGluten-freeKeto
87Cal
6Pro g
1Carb g
7Fat g
60

T. Fishcake

82Cal
6Pro g
9Carb g
3Fat g
61

T. Tofu

VegetarianDairy-free
117Cal
6Pro g
9Carb g
7Fat g
62

Steamed Rice

VeganVegetarianGluten-free
300Cal
5Pro g
67Carb g
1Fat g
63

Onigiri Yukari

Vegetarian
209Cal
4Pro g
45Carb g
1Fat g
64

Wakame Seaweed

VeganVegetarianGluten-free
29Cal
4Pro g
3Carb g
0Fat g
65

T. Eggplant

VeganVegetarianDairy-free
98Cal
2Pro g
11Carb g
5Fat g
66

T. Pumpkin

Vegetarian
107Cal
2Pro g
13Carb g
5Fat g
67

T. Shiitake

VeganVegetarianDairy-free
102Cal
2Pro g
12Carb g
5Fat g
68

T. Shiso

Vegetarian
82Cal
2Pro g
10Carb g
4Fat g
69

Grated Daikon Radish

VeganVegetarianGluten-free
21Cal
1Pro g
4Carb g
0Fat g
70

Green Onion

VeganVegetarianGluten-free
17Cal
1Pro g
3Carb g
0Fat g
71

Sour Plum Paste

VeganVegetarianDairy-free
39Cal
1Pro g
9Carb g
0Fat g
72

Spicy Paste

VeganVegetarianDairy-free
50Cal
1Pro g
9Carb g
1Fat g
73

Calpico

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
74

Chili Oil

VeganVegetarianGluten-free
164Cal
0Pro g
0Carb g
18Fat g
75

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
76

Ice Oolong Tea

VegetarianGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
77

Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
78

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Marugame Monzo?
Marugame Monzo has 78 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Marugame Monzo have high-protein options?
Yes — use the Fitsy app to filter Marugame Monzo's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Marugame Monzo good for macro tracking?
Marugame Monzo is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Marugame Monzo that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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