Restaurant · Independent · 95 items on the menu

Mauro Cafe

Address
CuisineRestaurant
Avg macros368 kcal · 17g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Sandwich Platter

Assortment of sandwiches, perfect for sharing.

2427Cal
112Pro g
156Carb g
151Fat g
02

Grilled Chicken

Free-range grilled chicken breast.

Gluten-freeKeto
278Cal
52Pro g
0Carb g
8Fat g
03

Grilled Skirt Steak

Piedmontese skirt steak served with roasted potatoes and sauteed seasonal vegetables or organic mixed green salad in vinaigrette dressing.

Gluten-free
600Cal
48Pro g
26Carb g
34Fat g
04

Grilled Piedmontese Steak

Grilled Piedmontese steak, lean and tender.

Gluten-freeKeto
391Cal
45Pro g
0Carb g
23Fat g
05

Chicken Balsamico

Free-range chicken breast served with choice of one: roasted potatoes, spaghetti aglio olio, fresh seasonal sauteed vegetables or organic mixed green salad in balsamic vinaigrette dressing.

564Cal
42Pro g
35Carb g
29Fat g
06

Chicken Paillard

Free-range chicken breast served with choice of one: roasted potatoes, spaghetti aglio olio, fresh seasonal sauteed vegetables or organic mixed green salad in balsamic vinaigrette dressing.

564Cal
42Pro g
35Carb g
29Fat g
07

Chicken Parmesan

Free-range chicken breast served with choice of one: roasted potatoes, spaghetti aglio olio, fresh seasonal sauteed vegetables or organic mixed green salad in balsamic vinaigrette dressing.

564Cal
42Pro g
35Carb g
29Fat g
08

Chicken Pesto

Free-range chicken breast. served with choice of one: roasted potatoes, spaghetti aglio olio, fresh seasonal sauteed vegetables or organic mixed green salad in balsamic vinaigrette dressing.

564Cal
42Pro g
35Carb g
29Fat g
09

Chicken Porcini

Free-range chicken breast.served with choice of one: roasted potatoes, spaghetti aglio olio, fresh seasonal sauteed vegetables or organic mixed green salad in balsamic vinaigrette dressing.

564Cal
42Pro g
35Carb g
29Fat g
10

Grilled Shrimp

Succulent shrimp, perfectly grilled to bring out its natural flavor.

Gluten-freeKeto
191Cal
42Pro g
0Carb g
3Fat g
11

Grilled Skirt Steak sandwich

Grilled Piedmontese skirt steak, organic romaine and tomato, caramelized onions & provolone, pesto dressing on daily house-made bread.

610Cal
42Pro g
35Carb g
34Fat g
12

Quinoa Salad Platter

Serves 6 as a side.

VeganGluten-freeDairy-free
1274Cal
42Pro g
136Carb g
62Fat g
13

Breaded Chicken sandwich

Breaded free-range chicken breast, avocado, caramelized onion, organic tomato and romaine lettuce, mustard dressing on daily house-made bread.

548Cal
38Pro g
35Carb g
29Fat g
14

Parmesan Wedge

A wedge of rich, nutty Parmesan cheese.

Gluten-freeKeto
532Cal
38Pro g
4Carb g
40Fat g
15

Shaved Parmesan

Thin shavings of rich, nutty Parmesan cheese, ideal for finishing any dish.

Gluten-freeKeto
484Cal
38Pro g
1Carb g
36Fat g
16

Spaghetti Jalapenos

Grilled free-range chicken breast, organic arugula, jalapeno, onion, garlic.

570Cal
38Pro g
52Carb g
23Fat g
17

Penne Bolognese

Piedmontese ground beef in six-hour red wine reduction sauce.

585Cal
36Pro g
52Carb g
26Fat g
18

Carrot Cake

Moist and flavorful cake made with carrots.

455Cal
35Pro g
9Carb g
31Fat g
19

Seafood Linguini

Grilled tiger shrimp, manila clams, house-made shrimp bisque.

640Cal
32Pro g
52Carb g
34Fat g
20

Spaghetti Vongole

Manilla clams, olive oil, shallots, parsley, white wine sauce.

616Cal
32Pro g
52Carb g
31Fat g
21

Chicken Sausage

Hormone-free.

Gluten-free
249Cal
28Pro g
2Carb g
14Fat g
22

Entree of the Day

Call restaurant for daily special.

484Cal
28Pro g
35Carb g
26Fat g
23

Fish of the Day

Call restaurant for daily special.

484Cal
28Pro g
35Carb g
26Fat g
24

Fred's Pasta

Penne pasta, free-range chicken breast, peas, fresh organic tomato, creamy pink sauce.

530Cal
28Pro g
52Carb g
23Fat g
25

Mozzarella

Fresh mozzarella cheese, perfect for snacking or adding to dishes.

Gluten-freeKeto
327Cal
28Pro g
1Carb g
23Fat g
26

Sandwich (daily special)

Freshly made daily special sandwich.

548Cal
28Pro g
39Carb g
31Fat g
27

Spaghetti with Broccoli & Tiger Shrimp

Grilled tiger shrimp, broccoli, white wine sauce.

647Cal
28Pro g
52Carb g
36Fat g
28

Tuna Salad sandwich

Italian tinned tuna in extra-virgin olive oil, celery, shallots, mayonnaise, organic romaine lettuce, cucumber and tomato, mustard dressing on daily house-made bread.

Dairy-free
484Cal
28Pro g
35Carb g
26Fat g
29

Vongole

Steamed Manila clams, olive oil, shallots, parsley, white wine sauce.

Gluten-free
322Cal
28Pro g
9Carb g
20Fat g
30

Bacon

Crispy, nitrate-free.

Gluten-freeKeto
400Cal
24Pro g
0Carb g
34Fat g
31

Delicious Butter Lettuce Salad Platter

Serves 6 as a side.

Vegetarian
1286Cal
24Pro g
52Carb g
109Fat g
32

Frisee and Radicchio Platter

Serves 6 as a side.

VeganGluten-freeDairy-free
1286Cal
24Pro g
52Carb g
109Fat g
33

Mixed Green Salad with Balsamic Vinaigrette Platter

Serves 6 as a side.

VegetarianGluten-free
1286Cal
24Pro g
52Carb g
109Fat g
34

Scoop of Tuna Salad

Italian tinned tuna in extra-virgin olive oil, celery, shallots, mayonnaise.

Gluten-freeDairy-free
198Cal
24Pro g
2Carb g
10Fat g
35

Spaghetti & Meatballs

House-made gluten-free meatballs, six-hour tomato sauce, basil.

Gluten-free
608Cal
24Pro g
52Carb g
34Fat g
36

Bolognese Sauce

House-made. Piedmontese ground beef in six-hour red wine reduction tomato sauce.

342Cal
20Pro g
13Carb g
23Fat g
37

Burrata

Fresh Italian cheese filled with cream and shredded stracciatella.

Gluten-freeKeto
346Cal
20Pro g
2Carb g
29Fat g
38

Meatballs

Meatballs in tomato sauce with cherry tomatoes and sliced garlic.

Gluten-free
278Cal
20Pro g
9Carb g
18Fat g
39

Evie's Sauteed Vegetables with Protein

Combine up to three vegetables, sauteed in olive oil and garlic or tomato sauce then add your choice of protein. For steamed vegetables, please make a note.

354Cal
18Pro g
24Carb g
21Fat g
40

Provolone

Savoury and creamy provolone cheese.

Gluten-freeKeto
205Cal
18Pro g
1Carb g
14Fat g
41

Avocado Caprese Salad

Organic cluster tomatoes, mozzarella di bufala, avocado.

VegetarianGluten-free
336Cal
14Pro g
9Carb g
27Fat g
42

Grilled Vegetable sandwich

Zucchini, charred marinated bell pepper, eggplant, organic tomato and arugula, pesto dressing on daily house-made bread.

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
43

Penne Pesto

Fresh pine nuts, basil and garlic, parmigiano, in a light cream sauce.

Vegetarian
521Cal
14Pro g
52Carb g
29Fat g
44

Penne Pink Sauce

Fresh organic tomato and cream sauce.

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
45

Penne Porcini & Truffle Oil

Porcini mushroom, sherry wine cream sauce, truffle oil.

Vegetarian
544Cal
14Pro g
52Carb g
31Fat g
46

Quinoa Salad

Fresh organic spinach, cucumber, peas, organic tomatoes, avocado with organic quinoa in a balsamic vinaigrette.

VeganGluten-freeDairy-free
425Cal
14Pro g
45Carb g
21Fat g
47

Almond Salad

Organic arugula, spinach, chopped tomatoes, almonds in a creamy mustard dressing.

VegetarianGluten-free
386Cal
12Pro g
17Carb g
30Fat g
48

Heirloom Tomato Carpaccio

Thinly sliced organic heirloom tomatoes, burrata, extra virgin olive oil, balsamic reduction.

VegetarianGluten-free
285Cal
12Pro g
6Carb g
23Fat g
49

Penne Primavera

Fresh sauteed vegetables, fresh organic tomato, creamy pink sauce.

Vegetarian
483Cal
12Pro g
56Carb g
23Fat g
50

Quinoa

Nutritious and protein-rich side dish made from quinoa.

VeganVegetarian
247Cal
8Pro g
42Carb g
5Fat g
51

Frisee, Radicchio & Arugula

Organic arugula, radicchio, and frisée, avocado, lemon and extra-virgin olive oil dressing.

VeganGluten-freeDairy-free
283Cal
8Pro g
13Carb g
22Fat g
52

Penne Arrabbiata

Fresh garlic, parsley, chili pepper flakes, organic six-hour tomato sauce.

VeganDairy-free
427Cal
8Pro g
52Carb g
21Fat g
53

Side Sautéed Veggies

Sauteed assortment of vegetables.

Vegetarian
212Cal
8Pro g
22Carb g
10Fat g
54

Spaghetti Aglio Olio

Fresh garlic, parsley, chili pepper flakes, extra virgin oil.

VegetarianDairy-free
427Cal
8Pro g
52Carb g
21Fat g
55

Spaghetti Checca

Fresh organic heirloom tomatoes, basil and garlic, extra-virgin olive oil.

VeganDairy-free
427Cal
8Pro g
52Carb g
21Fat g
56

Spaghetti Pomodoro

Fresh six-hour organic tomato sauce, basil.

VeganDairy-free
427Cal
8Pro g
52Carb g
21Fat g
57

House-made Chocolate Walnut Banana Bread

House-baked daily.

Vegetarian
368Cal
7Pro g
41Carb g
20Fat g
58

Evie's Sauteed Vegetables

Combine up to three vegetables, sauteed in olive oil and garlic or tomato sauce. For steamed vegetables, please make a note.

Vegetarian
280Cal
6Pro g
17Carb g
21Fat g
59

Penne Butter

Tender penne pasta in a rich butter sauce.

Vegetarian
395Cal
6Pro g
52Carb g
18Fat g
60

Soup of the day

Call restaurant for daily house-made soup selection.

198Cal
6Pro g
26Carb g
8Fat g
61

Tiramisu

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Vegetarian
306Cal
6Pro g
32Carb g
17Fat g
62

Kale

Fresh kale, a nutritious and crunchy side dish.

VeganVegetarianGluten-free
84Cal
5Pro g
13Carb g
1Fat g
63

Peas

Fresh green peas.

VeganVegetarianGluten-free
78Cal
5Pro g
13Carb g
1Fat g
64

Pesto Sauce

House-made. Fresh basil, pine nuts, fresh garlic, Parmigiano Reggiano cheese in a light creme sauce.

Vegetarian
218Cal
5Pro g
9Carb g
18Fat g
65

Blueberry Muffin

House-baked daily.

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
66

Broccoli

Broccoli florets, a light and nutritious side.

VeganVegetarianGluten-free
71Cal
4Pro g
11Carb g
1Fat g
67

Delicious Butter Lettuce

Butter lettuce, chives, shallots, red wine vinaigrette dressing.

VegetarianGluten-free
214Cal
4Pro g
9Carb g
18Fat g
68

Sauteed Mushrooms

Mushrooms sautéed to bring out their natural flavor.

VeganVegetarianGluten-free
112Cal
4Pro g
6Carb g
8Fat g
69

Avocado

Fresh and creamy avocado.

VeganVegetarianGluten-free
321Cal
3Pro g
13Carb g
29Fat g
70

Belgian Chocolate Chip Cookie

Rich, chewy cookie loaded with dark Belgian chocolate chips.

Vegetarian
327Cal
3Pro g
38Carb g
18Fat g
71

Pink Sauce

House-made. Fresh organic tomato and creme sauce.

Vegetarian
99Cal
3Pro g
9Carb g
6Fat g
72

Porcini Sauce

Porcini and truffle mushroom sauce.

Vegetarian
167Cal
3Pro g
6Carb g
14Fat g
73

Roasted Potatoes

Tender potatoes roasted to bring out their natural sweetness.

VeganGluten-freeDairy-free
168Cal
3Pro g
30Carb g
4Fat g
74

Sauteed Spinach

A simple side of spinach sauteed to enhance its natural taste.

VeganVegetarianGluten-free
89Cal
3Pro g
3Carb g
7Fat g
75

Arrabiata Sauce

House-made. Fresh garlic, chili flakes, parsley, organic six-hour tomato sauce.

VeganVegetarian
57Cal
2Pro g
11Carb g
1Fat g
76

Chopped Organic Tomatoes

Chopped organic tomatoes, juicy and bright, a light, versatile side.

VeganVegetarianGluten-free
33Cal
2Pro g
5Carb g
1Fat g
77

Cucumbers

Fresh and crunchy cucumbers.

VeganVegetarianGluten-free
57Cal
2Pro g
11Carb g
1Fat g
78

Piccante Sauce

House-made. Fresh garlic, organic chopped tomato, basil, chili pepper flakes, tomato sauce, extra-virgin olive oil, white wine.

VeganVegetarian
86Cal
2Pro g
11Carb g
4Fat g
79

Sauteed Carrots

Carrots sauteed to bring out their flavor.

VeganVegetarianGluten-free
105Cal
2Pro g
13Carb g
5Fat g
80

Sauteed Zucchini

Zucchini sauteed until tender, lightly seasoned.

VeganVegetarianGluten-free
66Cal
2Pro g
9Carb g
3Fat g
81

Sliced Organic Tomatoes

Fresh organic tomatoes, sliced to perfection.

VeganVegetarianGluten-free
38Cal
2Pro g
6Carb g
1Fat g
82

Tomato Sauce

House-made. Fresh six-hour organic tomato sauce, basil.

VeganVegetarian
57Cal
2Pro g
11Carb g
1Fat g
83

Cherry Tomatoes

Fresh cherry tomatoes, perfect for adding a burst of flavor to any dish.

VeganVegetarianGluten-free
19Cal
1Pro g
3Carb g
0Fat g
84

Fresh Fruit Bowl

A colorful mix of fresh seasonal fruits.

VeganVegetarianGluten-free
90Cal
1Pro g
22Carb g
0Fat g
85

Jalapeños

Chilled or hot.

VeganVegetarianGluten-free
40Cal
1Pro g
8Carb g
1Fat g
86

Sauteed Onions

Sauteed onions, tender and lightly browned.

VeganVegetarianGluten-free
82Cal
1Pro g
11Carb g
4Fat g
87

Balsamic Reduction

House-made. Balsamic vinegar, sugar in red wine reduction.

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
88

Flat Water - 750 ML

Bottled still water - 1 liter.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
89

Flat water- 750ml

Bottled flat Water - 750ml.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
90

Iced Tea

House-made daily.

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g
91

Lemonade

House-made daily.

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
92

Mint Cucumber Lemonade

House-made daily.

VeganVegetarianGluten-free
65Cal
0Pro g
16Carb g
0Fat g
93

San Pellegrino Sparkling Water - 1 L

Bottled sparkling water - 1 liter.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
94

Sparkling Water - 500ml

Bottle sparkling water - 500ml

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
95

Strawberry Lemonade

Refreshing drink made with strawberries and lemon.

VeganVegetarianGluten-free
52Cal
0Pro g
13Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mauro Cafe?
Mauro Cafe has 95 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mauro Cafe have high-protein options?
Yes — use the Fitsy app to filter Mauro Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mauro Cafe good for macro tracking?
Mauro Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mauro Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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