McDonald's® has 127 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

40 pc. Chicken McNuggets®

Classic Big Mac® Pack

40 pc. Chicken McNuggets® & 2 Large Fries

4 Piece McCrispy™ Strips Meal

The HUNTR⁄X Meal

3 Piece McCrispy™ Strips Meal

20 pc. Chicken McNuggets®

Big Mac® Meal

10 pc. Chicken McNuggets® Meal

2 Cheeseburger Meal

Deluxe McCrispy™ Meal

Deluxe Spicy McCrispy™ Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

4 Piece McCrispy™ Strips

Filet-O-Fish® Meal

McCrispy™ Meal

Spicy McCrispy™ Meal

Triple Cheeseburger

6 pc. Chicken McNuggets® Meal

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Spicy McCrispy™

3 Piece McCrispy™ Strips

Hot 'N Spicy McChicken® Meal

McCrispy™

Big Mac®

Bacon McDouble®

Hamburger Happy Meal®

10 pc. Chicken McNuggets®

Daily Double®

McDouble®

4 pc. Chicken McNugget® Happy Meal®

Double Cheeseburger

Hot 'N Spicy McChicken®

6 pc. Chicken McNuggets® Happy Meal®

Double Hamburger

Filet-O-Fish

Cheeseburger

Medium Chocolate Shake

6 pc. Chicken McNuggets®

McChicken®

Ranch Snack Wrap®

Spicy Snack Wrap®

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

Hamburger

Derpy McFlurry®

Medium Caramel Cappuccino

Medium Caramel Macchiato

Medium Sugar Free Vanilla Cappuccino

M&M® McFlurry®

Medium Latte

Medium Vanilla Shake

OREO® McFlurry®

OREO® Shamrock McFlurry®

4 pc. Chicken McNuggets®

Chocolate Milk

Medium Cappuccino

Medium Caramel Frappé

Medium Iced Caramel Macchiato

Medium Iced Mocha

Medium Mocha

Medium Mocha Frappé

Milk

Ramyeon McShaker Fries Medium

Medium Iced Caramel Latte

Caramel Sundae

Medium Iced Latte

Plain Sundae

3 Pack Of Cookies

Medium Decaf Coffee

Medium French Fries

Medium Iced Coffee

Medium Iced Sugar Free Vanilla Coffee

Medium Iced Vanilla Coffee

Medium Iced Vanilla Latte

Medium Vanilla Cappuccino