McDonald's® has 127 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Classic Big Mac® Pack

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

4 Piece McCrispy™ Strips Meal

The HUNTR⁄X Meal

3 Piece McCrispy™ Strips Meal

Big Mac® Meal

10 pc. Chicken McNuggets® Meal

2 Cheeseburger Meal

20 pc. Chicken McNuggets®

Deluxe McCrispy™ Meal

Deluxe Spicy McCrispy™ Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

4 Piece McCrispy™ Strips

Filet-O-Fish® Meal

McCrispy™ Meal

Spicy McCrispy™ Meal

Triple Cheeseburger

Deluxe McCrispy™

Deluxe Spicy McCrispy™

6 pc. Chicken McNuggets® Meal

3 Piece McCrispy™ Strips

Big Mac®

Hot 'N Spicy McChicken® Meal

Bacon McDouble®

Hamburger Happy Meal®

Spicy McCrispy™

Daily Double®

10 pc. Chicken McNuggets®

4 pc. Chicken McNugget® Happy Meal®

Double Cheeseburger

McCrispy™

McDouble®

Filet-O-Fish

Hot 'N Spicy McChicken®

McChicken®

6 pc. Chicken McNuggets® Happy Meal®

Double Hamburger

Cheeseburger

6 pc. Chicken McNuggets®

Ranch Snack Wrap®

Spicy Snack Wrap®

Medium Latte

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

Hamburger

Derpy McFlurry®

Medium Cappuccino

Medium Caramel Cappuccino

Medium Sugar Free Vanilla Cappuccino

M&M® McFlurry®

Medium Chocolate Shake

Medium Vanilla Shake

OREO® McFlurry®

OREO® Shamrock McFlurry®

4 pc. Chicken McNuggets®

Chocolate Milk

Medium Caramel Frappé

Medium Mocha

Medium Mocha Frappé

Milk

Ramyeon McShaker Fries Medium

Medium Caramel Macchiato

Medium Iced Caramel Macchiato

Caramel Sundae

Medium Mango Pineapple Smoothie

Medium Strawberry Banana Smoothie

Plain Sundae

3 Pack Of Cookies

Medium Decaf Coffee

Medium French Fries

Medium Iced Caramel Coffee

Medium Iced Caramel Latte

Medium Iced Coffee

Medium Iced Latte

Medium Iced Sugar Free Vanilla Coffee

Medium Iced Vanilla Coffee