McDonald's® has 126 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Classic Big Mac® Pack

40 pc. Chicken McNuggets® & 2 Large Fries

40 pc. Chicken McNuggets®

Double Quarter Pounder® with Cheese Deluxe Meal

The HUNTR⁄X Meal

Double Bacon Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Meal

20 pc. Chicken McNuggets®

Double Quarter Pounder® with Cheese Deluxe

BIG ARCH™ Meal

Deluxe Spicy McCrispy™ Meal

Double Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe Meal

Bacon Quarter Pounder® with Cheese Meal

Deluxe McCrispy™ Meal

4 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips

Quarter Pounder® with Cheese Deluxe

Spicy McCrispy™

Spicy McCrispy™ Meal

Bacon Quarter Pounder® with Cheese

BIG ARCH™

Deluxe Spicy McCrispy™

McCrispy™ Meal

Triple Cheeseburger Meal

Big Mac® Meal

Double Filet-O-Fish®

2 Ranch Snack Wrap® Meal

3 Piece McCrispy™ Strips Meal

Deluxe McCrispy™

Double Cheeseburger

McDouble®

Quarter Pounder® with Cheese

2 Mix & Match Snack Wrap® Meal

3 Piece McCrispy™ Strips

2 Spicy Snack Wrap® Meal

3 Pack Of Cookies

Bacon McDouble®

Big Mac®

McCrispy™

2 Cheeseburger Meal

10 pc. Chicken McNuggets® Meal

Cheeseburger

Double Hamburger

Double Filet-O-Fish® Meal

Hot 'N Spicy McChicken® Meal

10 pc. Chicken McNuggets®

Filet-O-Fish® Meal

Hamburger

Double Bacon Quarter Pounder® with Cheese

Filet-O-Fish®

6 pc. Chicken McNuggets® Meal

Hot 'N Spicy McChicken®

McChicken®

Ranch Snack Wrap®

Spicy Snack Wrap®

Triple Cheeseburger

6 pc. Chicken McNuggets®

6 pc. Chicken McNuggets® Happy Meal®

Hamburger Happy Meal®

Medium Shamrock Shake®

1 Cookie

4 pc. Chicken McNugget® Happy Meal®

Medium Strawberry Shake

OREO® McFlurry®

4 pc. Chicken McNuggets®

Apple Slices

Chocolate Milk

Derpy McFlurry®

Medium Chocolate Shake

Milk

Ramyeon McShaker Fries Medium

Medium Iced Latte

Medium Vanilla Shake

Plain Sundae

Apple Pie

Hot Fudge Sundae

Medium Mocha Frappé