McDonald's® has 125 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

40 pc. Chicken McNuggets®

Classic Big Mac® Pack

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Deluxe

Double Bacon Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese Meal

20 pc. Chicken McNuggets®

4 Piece McCrispy™ Strips Meal

Double Bacon Quarter Pounder® with Cheese Meal

The HUNTR⁄X Meal

BIG ARCH™ Meal

Double Quarter Pounder® with Cheese Deluxe Meal

Bacon Quarter Pounder® with Cheese Meal

Bacon Quarter Pounder® with Cheese

Deluxe Spicy McCrispy™ Meal

Quarter Pounder® with Cheese Deluxe Meal

Triple Cheeseburger

3 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips

Deluxe McCrispy™ Meal

Bacon McDouble®

Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe

10 pc. Chicken McNuggets® Meal

BIG ARCH™

Double Filet-O-Fish® Meal

Spicy McCrispy™

Spicy McCrispy™ Meal

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Big Mac® Meal

McCrispy™

Big Mac®

Double Cheeseburger

Double Filet-O-Fish®

2 Spicy Snack Wrap® Meal

3 Piece McCrispy™ Strips

McCrispy™ Meal

10 pc. Chicken McNuggets®

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

Daily Double®

Double Hamburger

McDouble®

6 pc. Chicken McNuggets® Happy Meal®

Filet-O-Fish® Meal

2 Cheeseburger Meal

Filet-O-Fish®

Hot 'N Spicy McChicken®

Hot 'N Spicy McChicken® Meal

4 pc. Chicken McNugget® Happy Meal®

Cheeseburger

Medium Chocolate Shake

6 pc. Chicken McNuggets®

McChicken®

Ranch Snack Wrap®

Spicy Snack Wrap®

Medium Strawberry Shake

6 pc. Chicken McNuggets® Meal

Hamburger

Hamburger Happy Meal®

M&M® McFlurry®

OREO® McFlurry®

Medium Caramel Frappé

Medium Vanilla Shake

4 pc. Chicken McNuggets®

Chocolate Milk

Medium Premium Hot Chocolate

Derpy McFlurry®

Milk

3 Pack Of Cookies

Medium Iced Latte

Ramyeon McShaker Fries Medium

2 Cookies

Caramel Sundae

Hot Fudge Sundae

Medium French Fries