McDonald's® has 125 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Classic Big Mac® Pack

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Deluxe

Double Bacon Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Bacon Quarter Pounder® with Cheese

Double Bacon Quarter Pounder® with Cheese Meal

The HUNTR⁄X Meal

BIG ARCH™ Meal

Double Quarter Pounder® with Cheese Deluxe Meal

Bacon Quarter Pounder® with Cheese Meal

20 pc. Chicken McNuggets®

Deluxe Spicy McCrispy™ Meal

Quarter Pounder® with Cheese Deluxe

Quarter Pounder® with Cheese Deluxe Meal

Triple Cheeseburger

3 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips

Deluxe McCrispy™ Meal

Deluxe Spicy McCrispy™

Bacon McDouble®

10 pc. Chicken McNuggets® Meal

BIG ARCH™

Double Filet-O-Fish® Meal

Quarter Pounder® with Cheese

Spicy McCrispy™

Spicy McCrispy™ Meal

Big Mac® Meal

Deluxe McCrispy™

Big Mac®

Double Filet-O-Fish®

2 Spicy Snack Wrap® Meal

3 Piece McCrispy™ Strips

McCrispy™ Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

Daily Double®

Double Cheeseburger

Double Hamburger

McDouble®

6 pc. Chicken McNuggets® Happy Meal®

Filet-O-Fish® Meal

10 pc. Chicken McNuggets®

2 Cheeseburger Meal

6 pc. Chicken McNuggets®

Filet-O-Fish®

Hot 'N Spicy McChicken®

Hot 'N Spicy McChicken® Meal

4 pc. Chicken McNugget® Happy Meal®

Cheeseburger

McChicken®

McCrispy™

Ranch Snack Wrap®

Spicy Snack Wrap®

Medium Iced Latte

4 pc. Chicken McNuggets®

6 pc. Chicken McNuggets® Meal

Hamburger

Hamburger Happy Meal®

M&M® McFlurry®

OREO® McFlurry®

Medium Caramel Frappé

Medium Chocolate Shake

Medium Strawberry Shake

Medium Vanilla Shake

Medium Premium Hot Chocolate

Chocolate Milk

Derpy McFlurry®

Milk

3 Pack Of Cookies

Ramyeon McShaker Fries Medium

2 Cookies

Caramel Sundae

Hot Fudge Sundae

Medium French Fries