McDonald's® has 134 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

40 pc. Chicken McNuggets®

Classic Big Mac® Pack

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe

Double Quarter Pounder® with Cheese Deluxe Meal

Double Bacon Quarter Pounder® with Cheese Meal

BIG ARCH™ Meal

Double Quarter Pounder® with Cheese

20 pc. Chicken McNuggets®

Bacon Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Deluxe Meal

Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese

3 Piece McCrispy™ Strips Meal

BIG ARCH™

Deluxe Spicy McCrispy™ Meal

Bacon Quarter Pounder® with Cheese

Big Mac® Meal

Filet-O-Fish® Meal

Deluxe McCrispy™ Meal

2 Cheeseburger Meal

10 pc. Chicken McNuggets® Meal

Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe

Spicy McCrispy™ Meal

Triple Cheeseburger

Triple Cheeseburger Meal

4 Piece McCrispy™ Strips

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Spicy McCrispy™

McCrispy™

Big Mac®

Double Cheeseburger

McCrispy™ Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Bacon McDouble®

10 pc. Chicken McNuggets®

3 Piece McCrispy™ Strips

Daily Double®

Hot 'N Spicy McChicken® Meal

McDouble®

Double Hamburger

6 pc. Chicken McNuggets® Meal

6 pc. Chicken McNuggets® Happy Meal®

Hot 'N Spicy McChicken®

Filet-O-Fish®

Cheeseburger

Hamburger Happy Meal®

Medium Chocolate Shake

Spicy Snack Wrap®

4 pc. Chicken McNugget® Happy Meal®

6 pc. Chicken McNuggets®

McChicken®

Ranch Snack Wrap®

Medium Iced Mocha

Medium Latte

Medium Mocha

Medium Strawberry Shake

Medium Sugar Free Vanilla Cappuccino

Medium Sugar Free Vanilla Latte

Medium Vanilla Cappuccino

Medium Vanilla Latte

Hamburger

Medium Iced Latte

Medium Iced Sugar Free Vanilla Latte

Medium Vanilla Shake

Medium Caramel Latte

Medium Caramel Macchiato

Derpy McFlurry®

Medium Premium Hot Chocolate

4 pc. Chicken McNuggets®

Medium Cappuccino

Chocolate Milk

Medium Caramel Cappuccino