McDonald's® has 134 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

40 pc. Chicken McNuggets®

Classic Big Mac® Pack

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe

Double Quarter Pounder® with Cheese Deluxe Meal

Double Bacon Quarter Pounder® with Cheese Meal

BIG ARCH™ Meal

Double Quarter Pounder® with Cheese

Bacon Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Deluxe Meal

Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese

20 pc. Chicken McNuggets®

3 Piece McCrispy™ Strips Meal

BIG ARCH™

Deluxe Spicy McCrispy™ Meal

Bacon Quarter Pounder® with Cheese

Big Mac® Meal

Filet-O-Fish® Meal

Deluxe McCrispy™ Meal

2 Cheeseburger Meal

Deluxe Spicy McCrispy™

10 pc. Chicken McNuggets® Meal

Quarter Pounder® with Cheese Deluxe

Spicy McCrispy™ Meal

Spicy McCrispy™

Triple Cheeseburger

Triple Cheeseburger Meal

4 Piece McCrispy™ Strips

Quarter Pounder® with Cheese

Big Mac®

McCrispy™ Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Bacon McDouble®

3 Piece McCrispy™ Strips

Daily Double®

Deluxe McCrispy™

Double Cheeseburger

Hot 'N Spicy McChicken® Meal

McDouble®

10 pc. Chicken McNuggets®

Double Hamburger

6 pc. Chicken McNuggets® Meal

6 pc. Chicken McNuggets® Happy Meal®

Filet-O-Fish®

Hot 'N Spicy McChicken®

McChicken®

6 pc. Chicken McNuggets®

Cheeseburger

Hamburger Happy Meal®

McCrispy™

Spicy Snack Wrap®

4 pc. Chicken McNugget® Happy Meal®

Ranch Snack Wrap®

Medium Cappuccino

Medium Caramel Cappuccino

Medium Iced Mocha

Medium Latte

Medium Mocha

Medium Sugar Free Vanilla Cappuccino

Medium Sugar Free Vanilla Latte

Medium Vanilla Cappuccino

Medium Vanilla Latte

Apple Slices

Hamburger

Medium Caramel Latte

Medium Caramel Macchiato

Medium Iced Caramel Latte

Medium Iced Latte

Medium Iced Sugar Free Vanilla Latte

4 pc. Chicken McNuggets®

Derpy McFlurry®

Medium Chocolate Shake

Medium Premium Hot Chocolate

Medium Strawberry Shake