McDonald's® has 139 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Classic Big Mac® Pack

Double Bacon Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe Meal

Double Quarter Pounder® with Cheese Meal

Bacon Quarter Pounder® with Cheese Meal

The HUNTR⁄X Meal

Quarter Pounder® with Cheese Deluxe Meal

Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

BIG ARCH™ Meal

Deluxe Spicy McCrispy™ Meal

Double Quarter Pounder® with Cheese Deluxe

Big Mac® Meal

Deluxe McCrispy™ Meal

Double Quarter Pounder® with Cheese

McCrispy™ Meal

20 pc. Chicken McNuggets®

Spicy McCrispy™ Meal

3 Piece McCrispy™ Strips Meal

BIG ARCH™

Double Bacon Quarter Pounder® with Cheese

10 pc. Chicken McNuggets® Meal

4 Piece McCrispy™ Strips

Double Filet-O-Fish® Meal

Triple Cheeseburger

3 Piece McCrispy™ Strips

Bacon Quarter Pounder® with Cheese

2 Cheeseburger Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Double Filet-O-Fish®

Filet-O-Fish® Meal

Bacon McDouble®

Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Deluxe

6 pc. Chicken McNuggets® Meal

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Spicy McCrispy™

Big Mac®

Double Cheeseburger

McCrispy™

10 pc. Chicken McNuggets®

Daily Double®

Double Hamburger

McDouble®

6 pc. Chicken McNuggets® Happy Meal®

Hamburger Happy Meal®

Hot 'N Spicy McChicken®

Ranch Snack Wrap®

4 pc. Chicken McNugget® Happy Meal®

Cheeseburger

Filet-O-Fish®

Spicy Snack Wrap®

Medium Chocolate Shake

6 pc. Chicken McNuggets®

McChicken®

Medium Strawberry Shake

Hamburger

Medium Vanilla Shake

Medium Caramel Latte

Medium Caramel Macchiato

Derpy McFlurry®

Medium Latte

OREO® McFlurry®

3 Half Strips Bacon

4 pc. Chicken McNuggets®

Chocolate Milk

M&M® McFlurry®

Medium Cappuccino

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Mocha

Medium Premium Hot Chocolate

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte