McDonald's® has 139 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Classic Big Mac® Pack

Double Bacon Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe Meal

Double Quarter Pounder® with Cheese Meal

Bacon Quarter Pounder® with Cheese Meal

The HUNTR⁄X Meal

Quarter Pounder® with Cheese Deluxe Meal

Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

BIG ARCH™ Meal

Deluxe Spicy McCrispy™ Meal

Double Quarter Pounder® with Cheese Deluxe

Big Mac® Meal

20 pc. Chicken McNuggets®

Deluxe McCrispy™ Meal

McCrispy™ Meal

Spicy McCrispy™ Meal

3 Piece McCrispy™ Strips Meal

BIG ARCH™

Double Bacon Quarter Pounder® with Cheese

Double Quarter Pounder® with Cheese

10 pc. Chicken McNuggets® Meal

4 Piece McCrispy™ Strips

Double Filet-O-Fish® Meal

Triple Cheeseburger

3 Piece McCrispy™ Strips

Bacon Quarter Pounder® with Cheese

2 Cheeseburger Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Deluxe Spicy McCrispy™

Double Filet-O-Fish®

Filet-O-Fish® Meal

Quarter Pounder® with Cheese Deluxe

Bacon McDouble®

Quarter Pounder® with Cheese

6 pc. Chicken McNuggets® Meal

Daily Double®

Deluxe McCrispy™

McCrispy™

Spicy McCrispy™

10 pc. Chicken McNuggets®

Big Mac®

Double Cheeseburger

Double Hamburger

McDouble®

6 pc. Chicken McNuggets® Happy Meal®

Filet-O-Fish®

Hamburger Happy Meal®

Hot 'N Spicy McChicken®

McChicken®

Ranch Snack Wrap®

4 pc. Chicken McNugget® Happy Meal®

6 pc. Chicken McNuggets®

Cheeseburger

Spicy Snack Wrap®

Hamburger

Medium Chocolate Shake

Medium Strawberry Shake

Medium Vanilla Shake

4 pc. Chicken McNuggets®

Derpy McFlurry®

OREO® McFlurry®

3 Half Strips Bacon

M&M® McFlurry®

Medium Caramel Latte

Medium Caramel Macchiato

Medium Iced Caramel Latte

Medium Iced Caramel Macchiato

Medium Iced Latte

Medium Iced Mocha

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Latte

Medium Mocha

Medium Premium Hot Chocolate