McDonald's® has 136 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

40 pc. Chicken McNuggets®

Double Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe Meal

Classic Big Mac® Pack

BIG ARCH™ Meal

The HUNTR⁄X Meal

40 pc. Chicken McNuggets® & 2 Large Fries

20 pc. Chicken McNuggets®

Bacon Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Deluxe

Quarter Pounder® with Cheese Deluxe Meal

Quarter Pounder® with Cheese Meal

Big Mac® Meal

Double Quarter Pounder® with Cheese

Deluxe Spicy McCrispy™ Meal

Bacon Quarter Pounder® with Cheese

Deluxe McCrispy™ Meal

2 Cheeseburger Meal

3 Piece McCrispy™ Strips Meal

Filet-O-Fish® Meal

McCrispy™ Meal

Spicy McCrispy™ Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Deluxe Spicy McCrispy™

Triple Cheeseburger Meal

BIG ARCH™

McDouble®

10 pc. Chicken McNuggets® Meal

4 Piece McCrispy™ Strips

Double Cheeseburger

Hot 'N Spicy McChicken® Meal

3 Piece McCrispy™ Strips

Quarter Pounder® with Cheese

Big Mac®

Cheeseburger

Hamburger

10 pc. Chicken McNuggets®

Daily Double®

6 pc. Chicken McNuggets® Meal

Bacon McDouble®

McCrispy™

Filet-O-Fish®

Hot 'N Spicy McChicken®

Deluxe McCrispy™

Double Quarter Pounder® with Cheese Deluxe

McChicken®

Spicy McCrispy™

6 pc. Chicken McNuggets®

6 pc. Chicken McNuggets® Happy Meal®

Ranch Snack Wrap®

Spicy Snack Wrap®

Medium Caramel Latte

Medium Iced Caramel Latte

Medium Iced Latte

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Latte

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

Triple Cheeseburger

Medium Cappuccino

Medium Caramel Cappuccino

Medium Sugar Free Vanilla Cappuccino

Medium Vanilla Cappuccino

Hamburger Happy Meal®

4 pc. Chicken McNugget® Happy Meal®

4 pc. Chicken McNuggets®

Medium Caramel Frappé

Medium Iced Mocha

Medium Mocha

Medium Mocha Frappé

Medium Premium Hot Chocolate

Chocolate Milk

Medium Chocolate Shake

Medium Strawberry Shake

Medium Vanilla Shake