McDonald's® has 136 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

40 pc. Chicken McNuggets®

Double Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe Meal

Classic Big Mac® Pack

BIG ARCH™ Meal

The HUNTR⁄X Meal

40 pc. Chicken McNuggets® & 2 Large Fries

Bacon Quarter Pounder® with Cheese Meal

4 Piece McCrispy™ Strips Meal

Quarter Pounder® with Cheese Deluxe Meal

Quarter Pounder® with Cheese Meal

Big Mac® Meal

Double Quarter Pounder® with Cheese

20 pc. Chicken McNuggets®

Deluxe Spicy McCrispy™ Meal

Deluxe McCrispy™ Meal

2 Cheeseburger Meal

3 Piece McCrispy™ Strips Meal

Filet-O-Fish® Meal

McCrispy™ Meal

Spicy McCrispy™ Meal

Bacon Quarter Pounder® with Cheese

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

Triple Cheeseburger Meal

BIG ARCH™

Quarter Pounder® with Cheese Deluxe

10 pc. Chicken McNuggets® Meal

4 Piece McCrispy™ Strips

Hot 'N Spicy McChicken® Meal

Deluxe McCrispy™

Deluxe Spicy McCrispy™

Spicy McCrispy™

3 Piece McCrispy™ Strips

McCrispy™

Quarter Pounder® with Cheese

Big Mac®

Double Cheeseburger

10 pc. Chicken McNuggets®

Daily Double®

McDouble®

6 pc. Chicken McNuggets® Meal

Bacon McDouble®

Hot 'N Spicy McChicken®

Double Quarter Pounder® with Cheese Deluxe

Filet-O-Fish®

Cheeseburger

Medium Chocolate Shake

6 pc. Chicken McNuggets®

6 pc. Chicken McNuggets® Happy Meal®

McChicken®

Ranch Snack Wrap®

Spicy Snack Wrap®

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Strawberry Shake

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

Triple Cheeseburger

Hamburger

Medium Caramel Cappuccino

Medium Sugar Free Vanilla Cappuccino

Medium Vanilla Cappuccino

Medium Vanilla Shake

Medium Caramel Latte

Hamburger Happy Meal®

Medium Latte

4 pc. Chicken McNugget® Happy Meal®

4 pc. Chicken McNuggets®

Chocolate Milk

Medium Cappuccino

Medium Iced Mocha

Medium Mocha

Medium Premium Hot Chocolate

Medium Caramel Frappé

Medium Iced Caramel Macchiato

Medium Mocha Frappé

Medium Caramel Macchiato