McDonald's® has 144 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Classic Big Mac® Pack

40 pc. Chicken McNuggets®

40 pc. Chicken McNuggets® & 2 Large Fries

Double Quarter Pounder® with Cheese Meal

BIG ARCH™ Meal

Double Quarter Pounder® with Cheese Deluxe Meal

4 Piece McCrispy™ Strips Meal

Double Quarter Pounder® with Cheese Deluxe

Bacon Quarter Pounder® with Cheese Meal

The HUNTR⁄X Meal

10 pc. Chicken McNuggets® Meal

Quarter Pounder® with Cheese Deluxe Meal

3 Piece McCrispy™ Strips Meal

Big Mac® Meal

Quarter Pounder® with Cheese Meal

Bacon Quarter Pounder® with Cheese

Deluxe Spicy McCrispy™ Meal

Filet-O-Fish® Meal

Deluxe McCrispy™ Meal

McCrispy™ Meal

2 Cheeseburger Meal

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

BIG ARCH™

Double Quarter Pounder® with Cheese

20 pc. Chicken McNuggets®

Spicy McCrispy™ Meal

6 pc. Chicken McNuggets® Meal

Hot 'N Spicy McChicken® Meal

Quarter Pounder® with Cheese Deluxe

Triple Cheeseburger Meal

4 Piece McCrispy™ Strips

Deluxe McCrispy™

Triple Cheeseburger

3 Piece McCrispy™ Strips

Bacon McDouble®

Quarter Pounder® with Cheese

Big Mac®

Daily Double®

Ranch Snack Wrap®

Double Cheeseburger

McDouble®

10 pc. Chicken McNuggets®

Hot 'N Spicy McChicken®

McChicken®

McCrispy™

Spicy McCrispy™

Filet-O-Fish

Deluxe Spicy McCrispy™

Spicy Snack Wrap®

6 pc. Chicken McNuggets® Happy Meal®

Cheeseburger

Derpy McFlurry®

6 pc. Chicken McNuggets®

Hamburger

Hamburger Happy Meal®

Medium Cappuccino

Medium Caramel Cappuccino

Medium Caramel Latte

Medium Caramel Macchiato

Medium Chocolate Shake

Medium Iced Caramel Latte

Medium Iced Caramel Macchiato

Medium Iced Latte

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Latte

Medium Shamrock Shake®

Medium Strawberry Shake

Medium Sugar Free Vanilla Cappuccino

Medium Sugar Free Vanilla Latte

Medium Vanilla Cappuccino

Medium Vanilla Latte

Medium Vanilla Shake

OREO® Shamrock McFlurry®

4 pc. Chicken McNugget® Happy Meal®

M&M® McFlurry®

Medium Iced Mocha