McDonald's® has 136 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does McDonald's® have high-protein options?

Yes — use the Fitsy app to filter McDonald's®'s menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is McDonald's® good for macro tracking?

McDonald's® is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at McDonald's® that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

40 pc. Chicken McNuggets®

Classic Big Mac® Pack

40 pc. Chicken McNuggets® & 2 Large Fries

20 pc. Chicken McNuggets®

Double Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese Meal

Double Quarter Pounder® with Cheese Deluxe

Double Quarter Pounder® with Cheese Deluxe Meal

The HUNTR⁄X Meal

Double Quarter Pounder® with Cheese

4 Piece McCrispy™ Strips Meal

Bacon Quarter Pounder® with Cheese Meal

Double Bacon Quarter Pounder® with Cheese

BIG ARCH™ Meal

Quarter Pounder® with Cheese Deluxe Meal

3 Piece McCrispy™ Strips Meal

Bacon Quarter Pounder® with Cheese

Quarter Pounder® with Cheese Meal

Big Mac® Meal

Deluxe Spicy McCrispy™

Deluxe Spicy McCrispy™ Meal

McCrispy™ Meal

Quarter Pounder® with Cheese Deluxe

10 pc. Chicken McNuggets® Meal

4 Piece McCrispy™ Strips

BIG ARCH™

Deluxe McCrispy™

Deluxe McCrispy™ Meal

Quarter Pounder® with Cheese

Spicy McCrispy™

Triple Cheeseburger

Big Mac®

Daily Double®

Spicy McCrispy™ Meal

3 Piece McCrispy™ Strips

Bacon McDouble®

McCrispy™

Double Cheeseburger

McDouble®

2 Cheeseburger Meal

Hot 'N Spicy McChicken®

McChicken®

10 pc. Chicken McNuggets®

2 Mix & Match Snack Wrap® Meal

2 Ranch Snack Wrap® Meal

2 Spicy Snack Wrap® Meal

6 pc. Chicken McNuggets® Happy Meal®

Filet-O-Fish® Meal

Filet-O-Fish®

Hamburger Happy Meal®

4 pc. Chicken McNugget® Happy Meal®

Cheeseburger

6 pc. Chicken McNuggets®

Ranch Snack Wrap®

Spicy Snack Wrap®

Hamburger

M&M® McFlurry®

Medium Chocolate Shake

Medium Strawberry Shake

Medium Vanilla Shake

Medium Caramel Latte

Medium Iced Caramel Latte

Medium Iced Latte

Medium Iced Sugar Free Vanilla Latte

Medium Iced Vanilla Latte

Medium Latte

Medium Sugar Free Vanilla Latte

Medium Vanilla Latte

4 pc. Chicken McNuggets®

Medium Mocha

Caramel Sundae

Hot Fudge Sundae

Medium Caramel Frappé

Medium Caramel Macchiato

Medium Iced Caramel Macchiato

Medium Iced Mocha

Medium Mocha Frappé

Medium Premium Hot Chocolate

Plain Sundae