Restaurant · Independent · 23 items on the menu

Mediterranea Rice Bowls

Address
CuisineRestaurant
Avg macros472 kcal · 24g protein
Rating4.5(500 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Beef and Lamb Gyro Rice Bowl

Marinated beef and lamb over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

805Cal
46Pro g
73Carb g
36Fat g
02

Beef Kebab Rice Bowl

Ground beef over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

774Cal
44Pro g
73Carb g
34Fat g
03

Beef Skewer Rice Bowl

Grilled beef over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

774Cal
44Pro g
73Carb g
34Fat g
04

Chicken Shawarma Rice Bowl

Savory chicken shawarma over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

751Cal
44Pro g
73Carb g
31Fat g
05

Lamb Gyro Hummus Bowl

Marinated Lamb with hummus, diced cucumber and tomato salad, lettuce, pita bread, and a drizzle of tahini sauce.

648Cal
44Pro g
30Carb g
39Fat g
06

Beef Kebab Hummus Bowl

Ground beef over hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

646Cal
42Pro g
26Carb g
42Fat g
07

Chicken Kebab Rice Bowl

Grilled chicken over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

719Cal
42Pro g
73Carb g
29Fat g
08

Chicken Kebab Hummus Bowl

Grilled chicken over hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

615Cal
40Pro g
26Carb g
39Fat g
09

Beef Skewer Hummus Bowl

Grilled beef over hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

560Cal
38Pro g
26Carb g
34Fat g
10

Combo Rice Bowl

Your choice of two proteins over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

656Cal
38Pro g
73Carb g
23Fat g
11

Chicken Shawarma Hummus Bowl

Savory chicken shawarma over hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

575Cal
36Pro g
26Carb g
36Fat g
12

Falafel Rice Bowl

Crispy falafel over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

VeganVegetarian
640Cal
18Pro g
78Carb g
29Fat g
13

Grilled Mixed Vegetable Rice Bowl

Grilled eggplant, bell peppers, and zucchini over basmati rice with hummus, diced cucumber and tomato salad, shredded green cabbage and a drizzle of tahini sauce.

VeganVegetarian
569Cal
14Pro g
76Carb g
23Fat g
14

Falafel

Six crispy falafel balls.

VeganVegetarian
327Cal
9Pro g
26Carb g
21Fat g
15

Hummus Dip

creamy chick pea spread infused with garlic and spice with pita bread

VeganVegetarian
342Cal
9Pro g
24Carb g
23Fat g
16

Mediterranean Salad

Romaine with tomatoes, cucumbers, feta, and olives.

Vegetarian
271Cal
8Pro g
13Carb g
21Fat g
17

Hummus and Pita

Hummus served with fresh pita.

VeganVegetarian
231Cal
7Pro g
22Carb g
13Fat g
18

Baba Ghanouj

Eggplant spread served with fresh pita.

VeganVegetarian
210Cal
6Pro g
17Carb g
13Fat g
19

Pita

VeganVegetarian
168Cal
6Pro g
30Carb g
3Fat g
20

Fattoush Salad

Chopped romaine with cucumbers, tomatoes, radishes, and pita crisps.

VeganVegetarian
176Cal
4Pro g
19Carb g
9Fat g
21

Tabbouleh

Chopped parsley with mint, tomatoes, and onion, and dressed with olive oil and lemon.

VeganVegetarian
170Cal
4Pro g
15Carb g
10Fat g
22

Tzatziki

Vegetarian
136Cal
4Pro g
6Carb g
10Fat g
23

Grape Leaves

Four grape leaves stuffed with rice and lemon.

VeganVegetarian
84Cal
3Pro g
15Carb g
1Fat g

Frequently Asked Questions

What are the macros at Mediterranea Rice Bowls?
Mediterranea Rice Bowls has 23 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mediterranea Rice Bowls have high-protein options?
Yes — use the Fitsy app to filter Mediterranea Rice Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mediterranea Rice Bowls good for macro tracking?
Mediterranea Rice Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mediterranea Rice Bowls that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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