Restaurant · Independent · 116 items on the menu

Melody Bar & Grill

Address
CuisineRestaurant
Avg macros401 kcal · 18g protein
Rating4.1(57 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Baby Back Ribs

Bourbon glazed barbecue

727Cal
42Pro g
35Carb g
47Fat g
02

Melody Burger Mac

Fusilli pasta in a creamy cheese blend with steak burger, caramelized onions, spinach & gorgonzola cheese

704Cal
40Pro g
54Carb g
36Fat g
03

Philly Cheese Steak Sandwich

Thinly sliced Angus steak with grilled onions, bell peppers, mushrooms & American Swiss cheese on a hoagie roll

678Cal
40Pro g
48Carb g
36Fat g
04

Buttermilk Chicken Strips

Dry, lemon pepper, buffalo or barbecue. Served with ranch dressing & bourbon barbecue sauce

554Cal
38Pro g
30Carb g
31Fat g
05

Fried Chicken Sandwich

Signature pepper dry rub, American Swiss cheese, lettuce & tomato, on a parker house bun. Try them one of three ways! Keep it dry with lemon pepper, get wet with our bleu suede buffalo sauce or turn up the heat with our amazin blazin sauce!

708Cal
38Pro g
45Carb g
42Fat g
06

Turkey Club Sandwich

House oven roasted turkey, avocado, tomato, lettuce, bacon, mayo on toasted sourdough

614Cal
38Pro g
45Carb g
31Fat g
07

Chicken Panini

Grilled free-range chicken breast, Swiss cheese, pesto, spinach, tomato and caramelized onions on a French roll

568Cal
36Pro g
48Carb g
26Fat g
08

LAX Chicken Sandwich

Grilled free-range chicken breast, Swiss cheese, pesto, spinach, tomato and caramelized onions on a toasted parker house roll

591Cal
36Pro g
48Carb g
29Fat g
09

Lobster Mac

Fusilli pasta in a creamy cheese blend with chucks of lobster and a baked parmesan crust

743Cal
36Pro g
56Carb g
42Fat g
10

Elvis Wings (8 Piece)

A mix of 8 drums and wings baked and fried to perfection. Available in 10 different styles and sauces:(*Heat Scale) Buffalo*, Bleu Suede Cheese Melt*, Blue Dream BBQ***, Honey Hot**, Amazin Blazin****, Honey Garlic**, Thai Style, Lemon Pepper, Southern Fried, Bourbon Glazed BBQ.

608Cal
34Pro g
30Carb g
39Fat g
11

Buffalo Chicken Caesar Wrap

Buttermilk fried chicken breast, buffalo sauce, romaine lettuce, Caesar dressing & parmesan cheese in a flour tortilla

550Cal
32Pro g
41Carb g
29Fat g
12

Chicken Parmesan Mac

Fusilli pasta in a creamy cheese blend with chicken parmesan in a vodka sauce

727Cal
32Pro g
56Carb g
42Fat g
13

Chimichurri Chicken Salad Sandwich

Pulled chicken salad with chimichurri, lettuce, red onion & tomato on a brioche bun

546Cal
32Pro g
52Carb g
23Fat g
14

Lettuce Wraps

Seasoned umami chicken, water chestnuts, onions & peanuts

416Cal
32Pro g
19Carb g
23Fat g
15

Melody Burger

A blend of ground NY, sirloin, & short rib steak with sautéed onions, bacon, gorgonzola cheese,, roasted tomato and spinach on a pretzel bun

684Cal
32Pro g
45Carb g
42Fat g
16

Spicy Salmon Sandwich

Battered and fried salmon tossed in buffalo sauce with tartar sauce, lettuce, tomato, & pickles a hoagie roll

622Cal
32Pro g
48Carb g
34Fat g
17

Steak Burrito

Chopped steak, black beans, pico de gallo & shredded cheese

610Cal
32Pro g
56Carb g
29Fat g
18

Turkey Pesto Panini

Oven roasted turkey breast, spinach, tomato with Swiss cheese on a French roll

505Cal
32Pro g
48Carb g
21Fat g
19

Barbeque Chicken Panini

Pulled chicken smothered in bbq sauce with onion strings & Swiss cheese on a French roll

553Cal
30Pro g
50Carb g
26Fat g
20

Turkey Burger

Grilled ground turkey blend with mixed greens & lemon herb aioli on a parker house roll

612Cal
30Pro g
41Carb g
36Fat g
21

Avocado Wrap

Avocado, shaved carrots, baby spinach, black beans & tomato with balsamic vinaigrette wrapped in a flour tortilla.

502Cal
28Pro g
39Carb g
26Fat g
22

Barbecue Grilled Cheese Bites

Melted jack and cheddar cheese with barbecue baby back rib meat on grilled sourdough

604Cal
28Pro g
41Carb g
36Fat g
23

Barbecue Pulled Pork Sandwich

Kalua style pork, onion strings, barbecue sauce & pineapple slaw on a parker house roll

547Cal
28Pro g
56Carb g
23Fat g
24

Carnitas Burrito

Pulled pork, black beans, pico de gallo & shredded cheese

594Cal
28Pro g
56Carb g
29Fat g
25

Cobb Salad

Charbroiled chicken, avocado, honey smoked bacon, tomato, over hard egg, gorgonzola cheese & bleu cheese dressing

511Cal
28Pro g
24Carb g
34Fat g
26

House Burger

A blend of ground NY, sirloin, & short rib steak on a pretzel bun

572Cal
28Pro g
39Carb g
34Fat g
27

Pesto Chicken Wrap

Grilled chicken breast, pesto, caramelized onions, melted swiss & spinach.

525Cal
28Pro g
39Carb g
29Fat g
28

Pulled Pork Panini

Kalua style pork, onion strings, barbecue sauce & American swiss on a French roll

536Cal
28Pro g
48Carb g
26Fat g
29

Reuben Sandwich

542Cal
28Pro g
43Carb g
29Fat g
30

Salmon Tacos

Blackened salmon with onions, cilantro, tomato, lettuce & crème de lemon

437Cal
28Pro g
35Carb g
21Fat g
31

Shrimp Po Boy Sandwich

Fried Cajun shrimp with lettuce, tomato, pickles & spicy tartar sauce on a French roll

574Cal
28Pro g
45Carb g
31Fat g
32

Tuna Melt

Albacore tuna salad with melted cheddar cheese on grilled sourdough

534Cal
28Pro g
41Carb g
29Fat g
33

Chicken Burrito

Chopped chicken, black beans, pico de gallo & shredded cheese

563Cal
26Pro g
56Carb g
26Fat g
34

Chicken Pot Pie Poutine

Cheddar cheese curds, pulled chicken, peas, carrots, Mushrooms, gravy on crispy fries

703Cal
26Pro g
56Carb g
42Fat g
35

Chicken Sliders

Mini crispy chicken sandwiches with lettuce and dressing on Hawaiian sweet bread

429Cal
26Pro g
35Carb g
21Fat g
36

Umami Chicken Burger

Seasoned ground chicken, Swiss cheese, pineapple slaw & sesame soy mayo on a parker house roll

549Cal
26Pro g
41Carb g
31Fat g
37

Bacon, Cheddar & Jalapeno Mac

Fusilli pasta in a creamy cheese blend with caramelized bacon, cheddar cheese & jalapeño

678Cal
24Pro g
52Carb g
42Fat g
38

Nachos

Melted cheddar & jack cheese with jalapeño peppers topped with pico de gallo & sour cream.

Vegetarian
562Cal
24Pro g
35Carb g
36Fat g
39

Philly Cheese Steak Fries

Shoestring fries topped with thinly sliced Angus steak, grilled onions, peppers, mushrooms & melted American Swiss cheese

678Cal
24Pro g
52Carb g
42Fat g
40

Shrimp Tacos

Cajun spiced shrimp sautéed with butter, garlic & onions topped with cabbage, cilantro, sweet honey jalapeno’s & spicy aioli

421Cal
24Pro g
35Carb g
21Fat g
41

Tuna Salad

Mixed greens, albacore tuna salad, diced tomato, diced celery & chopped red onion & Italian dressing

384Cal
24Pro g
19Carb g
23Fat g
42

Tuna Salad Wrap

Tuna salad, lettuce, tomato, and shaved carrots wrapped in a flour tortilla.

445Cal
24Pro g
35Carb g
23Fat g
43

Beef Sliders

Mini Angus beef burgers with Cheddar cheese, caramelized onions, & barbecue sauce on Hawaiian sweet bread

486Cal
22Pro g
41Carb g
26Fat g
44

Chicken Tacos

Grilled chicken with onions, cilantro & lettuce

367Cal
22Pro g
35Carb g
16Fat g
45

Chikin Banh Mi Sandwich

Soy based chicken, vegan sriracha mayo, cilantro, carrots & Jalapeno on a French roll

Vegan
506Cal
22Pro g
52Carb g
23Fat g
46

House Mac

Fusilli pasta in a creamy cheese blend.

646Cal
22Pro g
52Carb g
39Fat g
47

Parmesan & Mushroom Mac

Fusilli pasta in a creamy cheese blend with a baked parmesan & mushroom crust

Vegetarian
623Cal
22Pro g
52Carb g
36Fat g
48

ChiKin Panini

Soy based chicken, vegan pesto, vegan gouda, spinach, vegan mayo & caramelized onions on a French roll

Vegan
536Cal
20Pro g
50Carb g
29Fat g
49

Jalapeno Calamari

Lemon pepper breaded squid and jalapeño pieces lightly fried. Served with cocktail sauce & spicy aioli

371Cal
20Pro g
26Carb g
21Fat g
50

Pulled Pork Sliders

Slow roasted pork topped with onion strings & pineapple slaw on a brioche bun

446Cal
20Pro g
39Carb g
23Fat g
51

Salmon Taco- Taco Tuesday

298Cal
20Pro g
19Carb g
16Fat g
52

Steak Taco- Taco Tuesday

298Cal
20Pro g
19Carb g
16Fat g
53

Steak Tacos

Grilled carne asada with onions, cilantro and lettuce

405Cal
20Pro g
35Carb g
21Fat g
54

Turkey Sliders

Mini turkey burgers with Cheddar cheese, caramelized onions, & barbecue sauce on Hawaiian sweet bread

391Cal
20Pro g
37Carb g
18Fat g
55

(3) Egg

Gluten-freeKetoDairy-free
256Cal
18Pro g
2Carb g
20Fat g
56

Beyond Burger

Served with lettuce, tomato, onion and pickle

Vegan
604Cal
18Pro g
45Carb g
39Fat g
57

Beyond Sliders

Mini beyond burgers with caramelized onions and barbecue sauce on a pretzel bun

Vegan
438Cal
18Pro g
39Carb g
23Fat g
58

Carnitas Taco- Taco Tuesday

314Cal
18Pro g
19Carb g
18Fat g
59

Carnitas Tacos

Slow roasted pork with onions, cilantro & lettuce

397Cal
18Pro g
35Carb g
21Fat g
60

Chicken Taco- Taco Tuesday

267Cal
18Pro g
19Carb g
13Fat g
61

Fried Shrimp

Southern spice blend, breaded and fried

444Cal
18Pro g
35Carb g
26Fat g
62

Shrimp Taco- Taco Tuesday

267Cal
18Pro g
19Carb g
13Fat g
63

Tempeh Club Sandwich

Served with avocado, lettuce, tomato and vegan mayo

VeganVegetarian
487Cal
18Pro g
45Carb g
26Fat g
64

Barvecue Carnitas Tacos

413Cal
16Pro g
35Carb g
23Fat g
65

Hippie Cheeze Steak Sandwich

Pulled oats in an umami sauce with grilled onions, bell peppers, mushrooms & vegan cheese on a hoagie roll

Vegan
546Cal
16Pro g
56Carb g
29Fat g
66

Not Kalua Pork Taco- Taco Tuesday

291Cal
16Pro g
22Carb g
16Fat g
67

Chicken Potstickers

Natural chicken, Chinese cabbage, garlic & spices

272Cal
15Pro g
24Carb g
13Fat g
68

Beyond Tacos

Beyond meat, Black bean, pico de gallo & lettuce

VeganVegetarian
381Cal
14Pro g
35Carb g
21Fat g
69

Cheese Quesadilla

Melted mozzarella cheese on a flour tortilla with side of salsa & sour cream Chicken +$3 Pulled Pork +$4 Steak +$5

Vegetarian
492Cal
14Pro g
39Carb g
31Fat g
70

Classic Caesar Salad

Fresh romaine lettuce chopped and tossed with Caesar dressing, parmesan cheese & croutons

Vegetarian
323Cal
14Pro g
26Carb g
18Fat g
71

Goddess Salad

Organic baby spinach, seasonal fresh fruit, goat cheese, avocado and candied pecans with a balsamic vinaigrette

Vegetarian
379Cal
14Pro g
28Carb g
23Fat g
72

(2) Egg

Gluten-freeKetoDairy-free
169Cal
12Pro g
1Carb g
13Fat g
73

Bean & Cheese Burrito

Black beans and shredded cheese

Vegetarian
361Cal
12Pro g
43Carb g
16Fat g
74

Beet Salad

Roasted beets, mixed greens, candied pecans, goat cheese, micro greens & balsamic vinaigrette

Vegetarian
315Cal
12Pro g
26Carb g
18Fat g
75

Beyond Taco- Taco Tuesday

Vegan
275Cal
12Pro g
22Carb g
16Fat g
76

French Onion Soup

Cup of soup is served with ½ order of grilled Swiss dunker. Bowl of soup served with a full grilled Swiss dunker.

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
77

Power Bowl

Spinach, black beans, avocado, onions, tomato, cilantro, carrots, Jalapeno & balsamic vinaigrette

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
78

Pulled Oats Sliders

Pulled Oats topped with onion strings & pineapple slaw on a brioche bun

Vegan
376Cal
12Pro g
41Carb g
18Fat g
79

Sausage

Gluten-freeKetoDairy-free
216Cal
12Pro g
1Carb g
18Fat g
80

Cup of Mac n Cheese

323Cal
11Pro g
26Carb g
20Fat g
81

1/2 Sandwich Combo

325Cal
10Pro g
30Carb g
18Fat g
82

Avocado Tacos

Panko crusted avocado, chimichurri, onion, cilantro, Tomato & cabbage

VeganVegetarian
430Cal
10Pro g
39Carb g
26Fat g
83

Bacon

Gluten-freeKetoDairy-free
150Cal
10Pro g
1Carb g
12Fat g
84

Tomato Bisque Soup

Cup of soup is served with ½ a side of grilled cheese dunker. Bowl of soup served with a full grilled cheese dunker.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
85

Avocado Taco- Taco Tuesday

VeganDairy-free
323Cal
8Pro g
26Carb g
21Fat g
86

Avocado Toast

Layered avocado on sourdough with micro greens, tomato, olive oil, sea salt. lemon and a pinch of cayenne pepper

Vegan
381Cal
8Pro g
35Carb g
23Fat g
87

Black Bean Soup

Cup and bowl of soup are both served with garlic bread.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
88

Cali Cauliflower

Flash fried cauliflower tossed in our signature maple siracha sauce

Vegetarian
398Cal
8Pro g
39Carb g
23Fat g
89

Side Cesar

Vegetarian
195Cal
8Pro g
17Carb g
10Fat g
90

(1) Egg

Gluten-freeKetoDairy-free
87Cal
6Pro g
1Carb g
7Fat g
91

Melody House Salad

Spring mix, tomato, sweet onions and carrots

Vegetarian
195Cal
6Pro g
19Carb g
10Fat g
92

Toast

VeganDairy-free
168Cal
6Pro g
30Carb g
3Fat g
93

Fried Green Beans

Battered green beans served with ranch and spicy aioli

Vegetarian
406Cal
5Pro g
41Carb g
25Fat g
94

Gilroy Garlic Fries

Shoestring fries tossed with sizzling garlic & Italian herbs

Vegetarian
438Cal
5Pro g
52Carb g
23Fat g
95

Chips and Salsa

Vegetarian
324Cal
4Pro g
30Carb g
21Fat g
96

Onion Strings

Served with jalapeño ketchup

431Cal
4Pro g
45Carb g
26Fat g
97

Phat Fries

With a spicy aioli dipping sauce

Vegetarian
370Cal
4Pro g
39Carb g
22Fat g
98

Side House Salad

Vegetarian
150Cal
4Pro g
13Carb g
9Fat g
99

Sweet Potato Fries

With a spicy aioli dipping sauce

Vegetarian
391Cal
4Pro g
41Carb g
23Fat g
100

Fries

Vegetarian
279Cal
3Pro g
35Carb g
14Fat g
101

Tater Tots

Vegetarian
326Cal
3Pro g
35Carb g
20Fat g
102

Celery & Carrots

Vegan
72Cal
2Pro g
13Carb g
1Fat g
103

Orange Juice

VeganVegetarian
120Cal
2Pro g
28Carb g
0Fat g
104

Cup of Fruit

VeganDairy-free
64Cal
1Pro g
15Carb g
0Fat g
105

Side of Sauce

95Cal
1Pro g
2Carb g
9Fat g
106

Apple Juice

VeganVegetarian
121Cal
0Pro g
30Carb g
0Fat g
107

Bottled Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
108

Coffee

VeganDairy-freeGluten-free
2Cal
0Pro g
0Carb g
0Fat g
109

Coke

168Cal
0Pro g
42Carb g
0Fat g
110

Cranberry Juice

VeganVegetarian
112Cal
0Pro g
28Carb g
0Fat g
111

Ginger Beer

VeganVegetarian
117Cal
0Pro g
29Carb g
0Fat g
112

Iced Tea

0Cal
0Pro g
0Carb g
0Fat g
113

Lemonade

VeganVegetarian
121Cal
0Pro g
30Carb g
0Fat g
114

Pineapple Juice

VeganVegetarian
130Cal
0Pro g
32Carb g
0Fat g
115

Soda Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
116

Sprite

168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Melody Bar & Grill?
Melody Bar & Grill has 116 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Melody Bar & Grill have high-protein options?
Yes — use the Fitsy app to filter Melody Bar & Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Melody Bar & Grill good for macro tracking?
Melody Bar & Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Melody Bar & Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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