Restaurant · Independent · 81 items on the menu

Melys pupuseria

Address
CuisineRestaurant
Avg macros416 kcal · 20g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Parrillada Cielo, Mar, y Tierra

A combination of all kinds of meats.

Keto
1488Cal
96Pro g
30Carb g
109Fat g
02

Carne Asada con Chorizo

Steak and sausage.

Keto
863Cal
56Pro g
19Carb g
62Fat g
03

Carne Asada con Chirmol

Steak with special sauce.

Keto
821Cal
52Pro g
13Carb g
62Fat g
04

Stuffed Chicken Breast and Shrimps

Tender chicken breast filled with shrimp, a delightful combination.

Keto
722Cal
52Pro g
17Carb g
49Fat g
05

Chuletas de Puerco

Pork chops.

Keto
665Cal
48Pro g
13Carb g
47Fat g
06

Grilled Chicken Breast

Tender and juicy chicken breast, perfectly grilled to order.

Keto
484Cal
48Pro g
9Carb g
29Fat g
07

Pollo Encebollado

Chicken with grilled onions.

Keto
501Cal
48Pro g
13Carb g
29Fat g
08

Siete Mares

Seven seas.

611Cal
48Pro g
35Carb g
31Fat g
09

Camarones a La Plancha

Grilled shrimps.

Keto
585Cal
44Pro g
9Carb g
42Fat g
10

Sopa de Pata

Cow feet soup.

Keto
649Cal
44Pro g
13Carb g
47Fat g
11

Filete a la plancha

Grilled or breaded fish fillet.

Keto
483Cal
42Pro g
9Carb g
31Fat g
12

Mojarra

Fried tilapia.

Keto
647Cal
42Pro g
9Carb g
49Fat g
13

Pollo en Crema de Champinon

Chicken cooked in a mushroom sauce.

541Cal
42Pro g
17Carb g
34Fat g
14

Ranchero Especial

Specialty.

669Cal
42Pro g
26Carb g
44Fat g
15

Sopa de Camaron

Shrimp soup.

550Cal
42Pro g
19Carb g
34Fat g
16

Al Mojo de Ajo

Garlic.

Keto
569Cal
40Pro g
9Carb g
42Fat g
17

Carne Guisada con Papas

Beef and potatoe stew.

635Cal
38Pro g
39Carb g
36Fat g
18

Huevo con Carne Deshebrada

Shredded beef and egg.

560Cal
38Pro g
26Carb g
34Fat g
19

Chorizo Asado

Grilled sausage.

Keto
647Cal
36Pro g
9Carb g
52Fat g
20

Empanizado

Grilled or breaded fish fillet.

Keto
453Cal
36Pro g
13Carb g
29Fat g
21

4 Chicken Hard Shell Tacos Dorados

Crispy hard shell tacos filled with chicken.

614Cal
32Pro g
45Carb g
34Fat g
22

Salpicon

Salvadorian dishes.

489Cal
32Pro g
26Carb g
29Fat g
23

2 Sopes

Steak or chicken.

557Cal
28Pro g
41Carb g
31Fat g
24

3 Pastelitos de Pollo

Chicken empanadas.

598Cal
28Pro g
45Carb g
34Fat g
25

3 Tacos

Steak or chicken tacos.

437Cal
28Pro g
35Carb g
21Fat g
26

Jamon a la Plancha

Grilled ham.

Keto
474Cal
28Pro g
9Carb g
36Fat g
27

Omelette

With side of cream.

468Cal
28Pro g
13Carb g
34Fat g
28

Wet Burrito

Choice of meat.

584Cal
26Pro g
50Carb g
31Fat g
29

3 Enchiladas

Choice of meat.

543Cal
24Pro g
48Carb g
29Fat g
30

Huevo con Todo

Complete breakfast.

678Cal
24Pro g
52Carb g
42Fat g
31

Huevo Ranchero

Ranch style eggs.

498Cal
24Pro g
30Carb g
31Fat g
32

Huevos con Loroco

Traditional Salvadoran dish featuring loroco and eggs.

376Cal
24Pro g
17Carb g
23Fat g
33

Casorio

Salvadorian dishes.

553Cal
22Pro g
52Carb g
29Fat g
34

Huevo en Torta

Omelette.

470Cal
22Pro g
19Carb g
34Fat g
35

Pollo y Queso

Chicken and cheese.

357Cal
18Pro g
30Carb g
18Fat g
36

Quesadilla

Choice of meat.

491Cal
18Pro g
35Carb g
31Fat g
37

Camaron y Queso

Shrimp and cheese.

337Cal
16Pro g
30Carb g
17Fat g
38

Carne Asada y Queso

Beef and cheese.

430Cal
16Pro g
39Carb g
23Fat g
39

Chorizo

Sausage.

Gluten-freeDairy-free
345Cal
15Pro g
1Carb g
31Fat g
40

Cricharron y Frijoles

Pork and beans.

356Cal
15Pro g
30Carb g
20Fat g
41

Casamiento

Salvadorian dish.

468Cal
14Pro g
56Carb g
21Fat g
42

Chicharron y Queso

Pork and cheese.

405Cal
14Pro g
35Carb g
23Fat g
43

Espinaca, Ayote, y Queso

Spinach, zuchinni, and cheese.

Vegetarian
338Cal
14Pro g
32Carb g
17Fat g
44

4 Potato Tacos Dorados

Crispy tacos filled with potatoes.

Vegan
594Cal
12Pro g
60Carb g
34Fat g
45

Espinacas y Queso

Spinach and cheese.

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
46

Frijol con Queso

Beans and cheese.

Vegetarian
391Cal
12Pro g
39Carb g
21Fat g
47

Frijol, Queso, y Loroco

Beans, cheese, and loroco.

Vegetarian
399Cal
12Pro g
41Carb g
21Fat g
48

Quesadilla Pan

Tortilla filled with melted cheese and savory fillings.

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
49

Riguas

Corn cakes.

Vegetarian
436Cal
12Pro g
56Carb g
18Fat g
50

Vegetariana and Queso

Vegetables and cheese.

Vegetarian
330Cal
12Pro g
32Carb g
17Fat g
51

Ayote and Queso

Zuchinni and cheese.

Vegetarian
326Cal
11Pro g
32Carb g
17Fat g
52

Frijol

Beans.

VeganVegetarian
272Cal
10Pro g
35Carb g
10Fat g
53

Jalapenos y Queso

Jalapenos and cheese.

Vegetarian
351Cal
10Pro g
37Carb g
18Fat g
54

Queso

Cheese.

Vegetarian
342Cal
10Pro g
35Carb g
18Fat g
55

Revuelta

Mix.

Vegetarian
359Cal
10Pro g
39Carb g
18Fat g
56

2 Tamales de Elote Fritos

Con crema. Fried corn tamales and sour cream.

550Cal
8Pro g
48Carb g
36Fat g
57

Cafe con Pan Quesadilla

Coffee and salvadorian quesadilla bread.

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
58

Frijoles

Beans.

VeganVegetarianGluten-free
165Cal
8Pro g
30Carb g
1Fat g
59

Platano con Todo

Plantain.

Vegan
600Cal
8Pro g
78Carb g
29Fat g
60

Yuca Frita

Fried yuca.

Vegan
555Cal
6Pro g
63Carb g
31Fat g
61

Chocolate Abuelita

Rich, chocolatey drink inspired by traditional Mexican hot chocolate.

Vegetarian
199Cal
5Pro g
30Carb g
7Fat g
62

Arroz

Rice.

VeganVegetarianGluten-free
213Cal
4Pro g
46Carb g
1Fat g
63

Chia

Drink made with hydrated chia seeds.

VeganVegetarianDairy-free
126Cal
4Pro g
22Carb g
3Fat g
64

Chilate

A Salvadorian delicacy.

189Cal
4Pro g
35Carb g
4Fat g
65

Chips and Salsa

Crunchy tortilla chips served with a side of fresh salsa.

VeganVegetarian
330Cal
4Pro g
35Carb g
20Fat g
66

2 Tortillas

Soft, pliable tortillas, perfect for wrapping your favorite fillings.

VeganVegetarian
145Cal
3Pro g
30Carb g
1Fat g
67

Atol de Elote

Sweet corn drink with a creamy texture.

Vegetarian
177Cal
3Pro g
32Carb g
4Fat g
68

Aguacate

Avocado.

VeganVegetarianGluten-free
211Cal
2Pro g
10Carb g
18Fat g
69

Chirmol

Pico de gallo.

VeganVegetarianGluten-free
56Cal
2Pro g
12Carb g
0Fat g
70

Crema

Cream.

VegetarianGluten-free
297Cal
2Pro g
2Carb g
31Fat g
71

Platano

Sweet plantains.

VeganVegetarianGluten-free
214Cal
2Pro g
49Carb g
1Fat g
72

Ensalada de Fruta

Fruit salad drink.

VeganVegetarianDairy-free
151Cal
1Pro g
37Carb g
0Fat g
73

Arrayan

Traditional Salvadorian drink made from arrayan fruit.

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
74

Bottle Soda

Coca or fanta.

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
75

Bottle Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
76

Cafe

Coffee.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
77

Can Soda

Coca, diet coke, or sprite.

VeganVegetarianDairy-free
160Cal
0Pro g
40Carb g
0Fat g
78

Jamaica

Iced hibiscus tea, tart and ruby red.

VeganVegetarianGluten-free
26Cal
0Pro g
6Carb g
0Fat g
79

Maraculla

Refreshing drink with a unique flavor.

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
80

Maranon

Cashew fruit drink (maranon).

VeganVegetarianDairy-free
138Cal
0Pro g
35Carb g
0Fat g
81

Tea

Tea.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Melys pupuseria?
Melys pupuseria has 81 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Melys pupuseria have high-protein options?
Yes — use the Fitsy app to filter Melys pupuseria's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Melys pupuseria good for macro tracking?
Melys pupuseria is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Melys pupuseria that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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