Restaurant · Independent · 97 items on the menu

Menchitas Grill

Address
CuisineRestaurant
Avg macros542 kcal · 30g protein
Rating4.7(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Parrillada Menchita

Serves 3-4 persons. Chopped steak, farm chicken, crab legs, and mini lobster.

2240Cal
176Pro g
138Carb g
109Fat g
02

Parrillada Del Mar

Serves 3-4 persons. Fish fillet, shrimp in red sauce, and crab legs, and mini lobster.

Dairy-free
2210Cal
168Pro g
104Carb g
125Fat g
03

Parrillada Mixta

Serves 3-4 persons. Chicken fajitas, chopped steak, shrimp in red sauce, and mini lobster.

2208Cal
168Pro g
138Carb g
109Fat g
04

Botana Menchita

Serves 2 people. Carne, pollo, Camaron, Platano, Chicharron, Queso, and 2 Pupusas.

1763Cal
92Pro g
138Carb g
94Fat g
05

Plato Manchita

Pork sausage, grilled shrimp, beef steak, rice, black beans, salad, onions, and two tortillas.

870Cal
72Pro g
52Carb g
42Fat g
06

Plato Menchita

Carne chorizo camarón

854Cal
68Pro g
52Carb g
42Fat g
07

Carne Asada

Grilled steak. Served with rice, black beans, salad, and two tortillas.

767Cal
58Pro g
52Carb g
36Fat g
08

Bistec Encebollado

Steak with grill onions. Served with rice, black beans, salad, and two tortillas.

689Cal
56Pro g
52Carb g
29Fat g
09

Bistec Picado

Chop steak. Served with rice, black beans, salad, and two tortillas.

689Cal
56Pro g
52Carb g
29Fat g
10

BOCA COLORADA ALA PLANCHA

Grilled seafood dish featuring boca colorada, prepared simply to highlight its natural taste.

Dairy-free
562Cal
56Pro g
26Carb g
26Fat g
11

Fajitas Mixtas

Fajita (tomato, onions and peppers) with chicken, shrimp, and meat.

823Cal
56Pro g
56Carb g
42Fat g
12

Fajitas De Pollo

Chicken fajitas. Served with rice, black beans, salad, and two tortillas.

626Cal
52Pro g
52Carb g
23Fat g
13

Higado Encebollado

Beef liver with onions. Served with rice, black beans, salad, and two tortillas.

603Cal
52Pro g
52Carb g
21Fat g
14

Orden d Gallina India

Gallina India -- served with either grilled leg or breast chicken, rice, salad, beans and two hand-made tortillas. NO SOPA!!!

626Cal
52Pro g
52Carb g
23Fat g
15

Pollo Asado

Grilled chicken. Served with rice, black beans, salad, and two tortillas.

626Cal
52Pro g
52Carb g
23Fat g
16

Pollo Encebollado

Chicken with onions. Served with rice, black beans, salad, and two tortillas.

626Cal
52Pro g
52Carb g
23Fat g
17

Pollo Guisado

Chicken stew. Served with rice, black beans, salad, and two tortillas.

626Cal
52Pro g
52Carb g
23Fat g
18

Carne Guisada

Stew beef. Served with rice, black beans, salad, and two tortillas.

633Cal
48Pro g
52Carb g
26Fat g
19

Pollo en Crema

Chicken in sour cream. Served with rice, black beans, salad, and two tortillas.

680Cal
48Pro g
52Carb g
31Fat g
20

Salpicon

Shopped beef. Served with rice, black beans, salad, and two tortillas.

610Cal
48Pro g
52Carb g
23Fat g
21

Ensalada De Pollo

Chicken salad. Served with rice, black beans, salad, and two tortillas.

531Cal
42Pro g
50Carb g
18Fat g
22

Mojarra Asada

Grilled tilapia. Served with rice, black beans, salad, and two tortillas.

624Cal
38Pro g
30Carb g
39Fat g
23

Mojarra Frita

Fried tilapia. Served with rice, black beans, salad, and two tortillas.

624Cal
38Pro g
30Carb g
39Fat g
24

Sopa De Pescado Con Camaron

Fish sour with shrimp, cilantro, onions, lemon, and two tortillas.

Dairy-free
341Cal
38Pro g
24Carb g
10Fat g
25

Sopa De Res

Beef Soup. Served with rice, cheese, avocado, and two tortillas.

577Cal
38Pro g
30Carb g
34Fat g
26

Pan Con Pollo

Bread served with chicken stew, cabbage, tomato, cucumber.

489Cal
36Pro g
45Carb g
18Fat g
27

Siete mares Con crema

Seafood soup with seven types of seafood in a creamy broth.

546Cal
36Pro g
30Carb g
31Fat g
28

Torta De Asada

Thinly sliced grilled steak served with fresh ingredients.

515Cal
36Pro g
52Carb g
18Fat g
29

Machaca con Huevo con VEGE

Eggs with machaca. Served with black beans, sour cream, cheese, fried plantain and two tortillas.

858Cal
34Pro g
52Carb g
57Fat g
30

Coctel De Camaron

Cocktail shrimp. Served with rice, black beans, salad, and two tortillas.

545Cal
32Pro g
28Carb g
34Fat g
31

Desayuno revuelto com chorizo no VEGE

Eggs, Sweet plantain, black beans, sour cream, cheese, chorizo and two tortillas

814Cal
32Pro g
49Carb g
55Fat g
32

Hamburguesa Con Papas

Hamburger - contains meat, cheese, lettuce, mayo, special sauce, pickles, tomato. Served with fries.

774Cal
32Pro g
56Carb g
47Fat g
33

Quesadilla

Cheese Quesadilla - either pork, beef, or chicken.

590Cal
32Pro g
45Carb g
31Fat g
34

Rellenos De Carne

Chile Rellenos de Carne. Served with rice, beans, salad, and two tortillas.

641Cal
32Pro g
35Carb g
42Fat g
35

Sopa De Pata

Sopa de Pata. Served with cilantro, onions, chopped chile and two tortillas.

512Cal
32Pro g
26Carb g
31Fat g
36

Sopa Seven Mares

Seven seas soup. Option to add creme for an additional cost. Served with cilantro, onions, chopped chile, and two tortillas.

Dairy-free
413Cal
32Pro g
30Carb g
18Fat g
37

Camarones a La Plancha

Grilled shrimp. Served with rice, black beans, salad, and two tortillas.

496Cal
28Pro g
26Carb g
31Fat g
38

Camarones en Crema

Shrimp with sour cream. Served with rice, black beans, salad, and two tortillas.

505Cal
28Pro g
28Carb g
31Fat g
39

Camarones Rancheros

Rancheros shrimp. Served with rice, black beans, salad, and two tortillas.

473Cal
28Pro g
26Carb g
29Fat g
40

Ceviche Mixto

Ceviche mixto -- with shrimp and fish. Served with 3 tostadas.

383Cal
28Pro g
15Carb g
23Fat g
41

Filete De Pescado

Fillet fish. Served with rice, black beans, salad, and two tortillas.

450Cal
28Pro g
26Carb g
26Fat g
42

HUEVO CON SALCHICHA no VEGE

Eggs served with sausage for a classic breakfast combination.

741Cal
28Pro g
52Carb g
47Fat g
43

Huevos con Jamon

Eggs with ham. Served with black beans, sour cream, cheese, fried plantain and two tortillas.

741Cal
28Pro g
52Carb g
47Fat g
44

Huevos Rancheros

Eggs served with tomato sauce on top, sweet plantains, black beans, sour cream, cheese, and two tortillas.

Vegetarian
741Cal
28Pro g
52Carb g
47Fat g
45

Ord Tacos

Two tacos! Choose of meat: asada, chicken.

440Cal
28Pro g
41Carb g
18Fat g
46

Rellenos De Ejote

Stuffed chili with green beans, and dipped in egg batter. Served with rice, beans, salad, and two tortillas.

578Cal
28Pro g
35Carb g
36Fat g
47

Rellenos De Guisquil (Chayote)

Chayote Relleno. Served with rice, beans, salad, and two tortillas.

Vegetarian
578Cal
28Pro g
35Carb g
36Fat g
48

Sopes

Two Sopes. Choice of meat, chicken, or pork sausage. Contains beans, choice of meat, lettuce, cheese, and creme.

553Cal
28Pro g
52Carb g
26Fat g
49

Camarones a La Diabla

Spicy shrimp. Served with rice, black beans, salad, and two tortillas.

456Cal
26Pro g
24Carb g
29Fat g
50

Camarones Al Mojo De Ajo

Shrimp with garlic. Served with rice, black beans, salad, and two tortillas.

433Cal
26Pro g
24Carb g
26Fat g
51

Desayuno Salvadoreno estrellado

Eggs, sweet plantain, black beans mixed with rice (casamiento), sour cream, cheese, and two tortillas.

Vegetarian
773Cal
26Pro g
56Carb g
49Fat g
52

Huevos con Ejote no VEGE

Eggs with green beans. Served with black beans, sour cream, cheese, fried plantain and two tortillas.

Vegetarian
730Cal
26Pro g
54Carb g
46Fat g
53

Huevos con Espinaca no VEGE

Eggs with spinach. Served with black beans, sour cream, cheese, fried plantain and two tortillas.

Vegetarian
721Cal
26Pro g
52Carb g
46Fat g
54

Huevos con Vegetables

Scrambled eggs with vegetables. Served with black beans, sour cream, cheese, fried plantain and two tortillas.

Vegetarian
701Cal
24Pro g
52Carb g
44Fat g
55

Huevos con Vegetales

Eggs, plantain, beans, crema, Queso, tortillas.

Vegetarian
701Cal
24Pro g
52Carb g
44Fat g
56

Ceviche de Camaron

Shrimp.

327Cal
22Pro g
13Carb g
21Fat g
57

Yuca Frita Con Chicharron

Yucca root with pork. Served with cabbage, tomato, berro, cucumber, raddish.

583Cal
22Pro g
30Carb g
42Fat g
58

Ceviche de Pescado

Ceviche.

296Cal
20Pro g
13Carb g
18Fat g
59

HAMBURGER CON PAPÁS

Classic hamburger served with a side of potatoes.

566Cal
20Pro g
45Carb g
34Fat g
60

Burritos

Tortilla wrapped with flavorful fillings.

484Cal
18Pro g
56Carb g
21Fat g
61

CHICKEN NUEGGETS WITH FRIES

Crispy chicken nuggets served with classic fries, a simple and familiar choice for kids.

494Cal
18Pro g
41Carb g
29Fat g
62

Pollo

Chicken

357Cal
18Pro g
30Carb g
18Fat g
63

Tacos De Pescado

Two taco fish. Served with rice, black beans, salad, and two tortillas.

307Cal
18Pro g
24Carb g
16Fat g
64

Camaron

Shrimp

341Cal
14Pro g
30Carb g
18Fat g
65

Pastelitos De Carne

Three. Stuffed toritlla with beef.

452Cal
14Pro g
35Carb g
29Fat g
66

Revueltas

Pork, cheese and Beans

Vegetarian
338Cal
14Pro g
24Carb g
21Fat g
67

Frijoles Queso

Black Beans and Cheese

Vegetarian
292Cal
12Pro g
26Carb g
16Fat g
68

Pupusas Locas

Special Pupusa -- pork, beans, cheese, lorocco, squash.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
69

QUESADILLA GRANDE

Traditional Salvadoran sweet cheese bread, large.

Vegetarian
683Cal
12Pro g
89Carb g
31Fat g
70

Queso Con Loroco

Cheese and Loroco

Vegetarian
304Cal
12Pro g
26Carb g
17Fat g
71

Tamales de Pollo

Traditional Mexican dish made with chicken in a steamed corn dough wrapper.

219Cal
12Pro g
19Carb g
10Fat g
72

Veggie

Vegetarian Pupusa

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
73

Queso

Cheese

Vegetarian
275Cal
10Pro g
24Carb g
16Fat g
74

Queso - Calabaza

Cheese and Squash

Vegetarian
296Cal
10Pro g
26Carb g
17Fat g
75

Chocolate

Chocolate caliente 16oz

264Cal
8Pro g
35Carb g
10Fat g
76

Pupusas de Arroz

Harina de Arroz. Indicate what type of pupusas.

Vegetarian
311Cal
8Pro g
35Carb g
16Fat g
77

Raja Con Queso

Jalapeno with cheese.

Vegetarian
267Cal
8Pro g
24Carb g
16Fat g
78

Tamales de Elote

Traditional corn tamales steamed in corn husks.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
79

Bolillo (Pan Francés)

Mexican bolillo, an oval crusty bread roll (pan francés) with a crisp crust and soft, airy crumb.

Vegetarian
203Cal
6Pro g
39Carb g
3Fat g
80

Chilate con NUEGADOS y plátano en miel

Vegetarian
436Cal
6Pro g
56Carb g
21Fat g
81

Empanadas

Three. Sweet plantain pie.

Vegetarian
489Cal
6Pro g
52Carb g
29Fat g
82

QUESADILLA PEQUEÑA

Quesadilla salvadoreña

Vegetarian
325Cal
6Pro g
52Carb g
10Fat g
83

Bebida grande

BEBIDA GRANDE ( JAMAICA, HORCHATA, MARACUYA, o TAMARINDO)

VeganDairy-free
350Cal
4Pro g
78Carb g
3Fat g
84

Papas Fritas

Crispy fried potatoes.

VeganDairy-free
335Cal
4Pro g
39Carb g
18Fat g
85

Platano Frito

Sweet, fried plantain. Served with black beans, crema.

Vegetarian
412Cal
4Pro g
35Carb g
29Fat g
86

Torrejas en miel sola

Bread slices in sweet syrup.

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
87

Tortillas

Two.

VeganDairy-free
143Cal
4Pro g
26Carb g
3Fat g
88

Agua de Ensalada

Chopped mixed fruit salvadoran drink.

VeganDairy-free
215Cal
2Pro g
52Carb g
0Fat g
89

Agua de Horchata

Cinnamon, milky drink.

VeganDairy-free
176Cal
2Pro g
30Carb g
5Fat g
90

Agua de Jamaica

Hibiscous drink.

VeganDairy-freeGluten-free
118Cal
2Pro g
22Carb g
3Fat g
91

Agua de Maracuya

Passion fruit drink.

VeganDairy-freeGluten-free
112Cal
2Pro g
26Carb g
0Fat g
92

Aguacate

Fresh avocado.

VeganDairy-freeGluten-free
160Cal
2Pro g
9Carb g
13Fat g
93

Café

Café caliente

VeganDairy-free
17Cal
2Pro g
2Carb g
0Fat g
94

Crema

Rich and creamy topping.

134Cal
2Pro g
2Carb g
13Fat g
95

Curtido

A tangy, crunchy slaw made with cabbage and onions.

VeganDairy-freeGluten-free
60Cal
2Pro g
13Carb g
0Fat g
96

Kolashampan/Colashampan

Salvadoran soda. Sweet, honey-like taste.

VeganDairy-free
256Cal
2Pro g
56Carb g
3Fat g
97

Jalapeno

Spicy pepper addition to enhance your meal's flavor.

VeganDairy-freeGluten-free
21Cal
1Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at Menchitas Grill?
Menchitas Grill has 97 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Menchitas Grill have high-protein options?
Yes — use the Fitsy app to filter Menchitas Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Menchitas Grill good for macro tracking?
Menchitas Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Menchitas Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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