Restaurant · Independent · 57 items on the menu

Mian Taste

Address
CuisineRestaurant
Avg macros327 kcal · 17g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Lobster Fried Rice (Gf)*

Whole Lobster Tail (6oz), egg, green onion, red pepper, ginger, peas, carrot, corn.

Gluten-free
662Cal
45Pro g
56Carb g
29Fat g
02

Kung Pao Chicken W/ Side Of White Rice (Contain Gluten. Contain Peanuts. Mild Spicy)*

10oz of Chicken, Peanuts, Celery, Bell Pepper, Green Onions, Dried Chili Pepper

Dairy-free
530Cal
42Pro g
38Carb g
23Fat g
03

Kung Pao Shrimp W/ Side Of White Rice (Contain Gluten. Contain Peanuts. Mild Spicy)*

10oz of Shrimp, Peanuts, Celery, Bell Pepper, Green Onions, Dried Chili Pepper

Dairy-free
596Cal
38Pro g
38Carb g
33Fat g
04

Orange Chicken W/ Side Of White Rice (Contain Gluten. Mild Spicy)*

10 ounces of crispy chicken, Dark Soy Sauce, Sesame Seeds, Dried Chili Pepper, Green Onions, Sichuan Peppercorn, Onions

Dairy-free
574Cal
38Pro g
41Carb g
29Fat g
05

Spicy Beef Rib Soup Noodles*

Beef rib, green onions, coriander, celery, and baby bok choy. Medium spicy. Contains Sichuan Peppercorn. Substituting the Noodles to Rice Noodle does NOT necessarily make the dish Gluten Free, please consult the server before ordering

554Cal
35Pro g
63Carb g
18Fat g
06

Chicken Fried Rice (Gf)*

Diced Chicken Breast, Eggs, Green Onion, Red Bell Pepper, Ginger, Peas, Carrot, and Corn.

Gluten-free
493Cal
32Pro g
56Carb g
16Fat g
07

Golden Soup Chicken Noodles*

Chicken, pumpkin, green onion Changing the Noodle to Rice Noodle does not necessarily make the dish Gluten Free, please consult the server before ordering

516Cal
32Pro g
56Carb g
18Fat g
08

Huaxing Fried Egg Noodles (Veg)*

Egg, tomato, green onion. Spicy. Changing the Noodle to Rice Noodle does not necessarily make the dish Gluten Free, please consult the server before ordering

493Cal
32Pro g
56Carb g
16Fat g
09

Tomato & Beef Soup Noodle*

Tomato, beef, green onions, coriander, and celery. Gluten free rice noodle upon request.

502Cal
32Pro g
58Carb g
16Fat g
10

Chicken Chow Mein

Noodles, stir fried with chicken, cabbage, egg, onion, scallion, carrot, and bok choy.

Dairy-free
507Cal
28Pro g
52Carb g
21Fat g
11

Clear Broth Beef Noodle*

436Cal
28Pro g
52Carb g
13Fat g
12

Mapotofu Noodle With Meat*

500Cal
28Pro g
56Carb g
18Fat g
13

Mapotofu Rice With Ground Pork*

587Cal
28Pro g
49Carb g
31Fat g
14

Numb Beef Soup Noodles*

Beef, green onions, coriander, celery. Mild spicy. Contains Sichuan Peppercorn. Substituting the Noodles to Rice Noodle does NOT necessarily make the dish Gluten Free, please consult the server before ordering

460Cal
28Pro g
52Carb g
16Fat g
15

Shrimp Fried Rice (Gf)*

Shrimp, Eggs, Green Onion, Red Bell Pepper, Ginger, Peas, Carrot, and Corn.

Gluten-free
524Cal
28Pro g
56Carb g
21Fat g
16

Spicy Beef Soup Noodles*

Beef, soybean sauce, green onions, coriander, celery and baby bok choy. Medium spicy. Contains Sichuan Peppercorn. Substituting the Noodles to Rice Noodle does not necessarily make the dish Gluten Free, please consult the server before ordering

500Cal
28Pro g
56Carb g
18Fat g
17

Chicken Katsu*

With sweet chili sauce.

365Cal
25Pro g
19Carb g
21Fat g
18

Fried Egg & Ground Pork With Rice*

537Cal
24Pro g
52Carb g
26Fat g
19

Shrimp Chow Mein

Noodles, stir fried with shrimp, cabbage, egg, onion, scallion, carrot, and bok choy.

Dairy-free
491Cal
24Pro g
52Carb g
21Fat g
20

Sichuan Cold Noodles (V)*

Green onions, black beans, peanut. Mild spicy. Contains Sichuan Peppercorn. Substituting the Noodles to Rice Noodle does NOT necessarily make the dish Gluten Free, please consult the server before ordering

461Cal
24Pro g
56Carb g
16Fat g
21

Sichuan Popcorn Shrimp*

With sweet chili sauce.

307Cal
20Pro g
22Carb g
16Fat g
22

Clear Broth Zajiang Noodles*

Pork, soybean sauces, green onions and baby bok choy Changing the Noodle to Rice Noodle does not necessarily make the dish Gluten Free, please consult the server before ordering

Vegetarian
478Cal
18Pro g
60Carb g
18Fat g
23

Mapo Tofu Noodles (Vegan)*

Tofu, black bean, green onions. Spicy. Changing the Noodle to Rice Noodle does not necessarily make the dish Gluten Free, please consult the server before ordering

Vegan
492Cal
18Pro g
58Carb g
21Fat g
24

Mapotofu Rice (Vegetarian)*

Vegetarian
545Cal
18Pro g
54Carb g
29Fat g
25

Mian Cold Combo (No Substitution)*

(Spicy Black Fungus, Beef in Chili Sauce, Sweet & Sour Seaweed and Spicy Radish 山椒木耳,冷吃牛肉,海带丝,辣萝卜丝)

Gluten-free
299Cal
18Pro g
22Carb g
16Fat g
26

Side Of Beef

198Cal
18Pro g
2Carb g
13Fat g
27

Side Of Mapo Tofu

198Cal
18Pro g
2Carb g
13Fat g
28

Tofu Chow Mein

Noodles, stir fried with tofu, cabbage, egg, onion, scallion, carrot, and bok choy.

Vegetarian
467Cal
18Pro g
52Carb g
21Fat g
29

Pan Fried Dumpling (6 Pieces)*

Choose a protein (Pork or Chicken), comes with a spicy and sour sauce.

287Cal
16Pro g
32Carb g
10Fat g
30

Side Of Sliced Beef

178Cal
16Pro g
2Carb g
12Fat g
31

Beef In Chili Sauce(Gf)*

Gluten free, spicy. Medium numb and medium spicy.

Gluten-free
164Cal
15Pro g
5Carb g
9Fat g
32

Golden Soup Chao Shou(6 Pieces)*

256Cal
14Pro g
32Carb g
8Fat g
33

Hot & Sour Soup Chao Shou (6 Pieces)*

247Cal
14Pro g
30Carb g
8Fat g
34

Sichuan Hot & Sour Soup Noodles (V)*

Egg, soybean, green onions. Spicy. Changing the Noodle to Rice Noodle does not necessarily make the dish Gluten Free, please consult the server before ordering

Vegetarian
479Cal
14Pro g
65Carb g
18Fat g
35

Chengdu Fried Rice (Gf)*

egg, green onion, red pepper, ginger, peas, carrot, corn

Gluten-free
462Cal
12Pro g
63Carb g
18Fat g
36

Chili Oil Chao Shou(6 Pieces)*

Spicy. Mild spicy.

227Cal
12Pro g
30Carb g
7Fat g
37

Deep Fried Chao Shou

327Cal
12Pro g
35Carb g
16Fat g
38

Steamed Dumpling (6 Pieces)*

Spicy. Mild spicy.

227Cal
12Pro g
30Carb g
7Fat g
39

Chengdu Zajiang Noodle*

Ground Pork, egg, soybean sauce, green onion, and baby bok choy. Spicy. Contains Sichuan Peppercorn. Substituting the Noodles to Rice Noodle does NOT necessarily make the dish Gluten Free, please consult the server before ordering.

Vegetarian
145Cal
10Pro g
9Carb g
8Fat g
40

Five Spice Peanuts(Gf)(V)*

VeganGluten-free
251Cal
8Pro g
11Carb g
20Fat g
41

Thousand Years Egg In Chili Sauce(Gf)*

Gluten free. Medium spicy.

Gluten-free
125Cal
8Pro g
9Carb g
7Fat g
42

Scallion Pancake

Vegetarian
309Cal
6Pro g
30Carb g
18Fat g
43

Side Of Chicken

VegetarianGluten-free
87Cal
6Pro g
1Carb g
7Fat g
44

Chengdu Fries (W/ Sichuan Ketchup)*

Mild Spicy, comes with a side of Regular and Sichuan Ketchup. Contains Sichuan Peppercorn.

Vegan
331Cal
4Pro g
38Carb g
18Fat g
45

Fried Bread Stick

Vegan
205Cal
4Pro g
24Carb g
10Fat g
46

Spicy Broccoli(Gf)(V)*

Gluten free, spicy, vegan. Mild numb and medium spicy.

VeganGluten-free
94Cal
4Pro g
11Carb g
4Fat g
47

Spicy Black Fungus(Gf)(V)*

Wood Ear Mushrooms. Mild Numb and Medium Spicy. Gluten free, Vegan.

VeganGluten-free
85Cal
3Pro g
13Carb g
3Fat g
48

Mung Bean Tea*

Mung bean has a slightly sweet and unique earthy tone that pairs perfectly with Sichuan cuisine.

VeganDairy-freeGluten-free
59Cal
2Pro g
12Carb g
0Fat g
49

Side Of Egg

VeganGluten-free
35Cal
2Pro g
5Carb g
1Fat g
50

Sweet & Sour Seaweed(Gf)(V)*

Gluten free, vegan.

VeganGluten-free
80Cal
2Pro g
15Carb g
1Fat g
51

Pickled Cucumber(Gf)(V)*

Gluten free, vegan.

VeganGluten-free
56Cal
1Pro g
9Carb g
2Fat g
52

Spicy & Sweet Radish(Gf)(V)*

Gluten free, spicy, vegan. Mild numb and mild spicy.

VeganGluten-free
68Cal
1Pro g
13Carb g
1Fat g
53

Fever Tree Pink Grapefruit*

VeganDairy-freeGluten-free
95Cal
0Pro g
24Carb g
0Fat g
54

Fever Tree Yuzu & Lime*

VeganDairy-freeGluten-free
95Cal
0Pro g
24Carb g
0Fat g
55

Mexican Coke*

The same great taste made with only pure cane sugar and served in a bottle.

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
56

Mexican Sprite - 355Ml*

A lemon-lime soda made with real cane sugar and bottled in Mexico.

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
57

Topo Chico Sparkling*

Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mian Taste?
Mian Taste has 57 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mian Taste have high-protein options?
Yes — use the Fitsy app to filter Mian Taste's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mian Taste good for macro tracking?
Mian Taste is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mian Taste that fit your macros

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