Restaurant · Independent · 102 items on the menu

Midoh Sawtelle

Address
CuisineRestaurant
Avg macros407 kcal · 18g protein
Rating4.8(600 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Premium Gyu-Tan Steak

Extra tender beef tongue steak cooked in demi-glace sauce. *Comes with Rice, Miso/Corn Soup, and Small Salad*

828Cal
44Pro g
52Carb g
49Fat g
02

Hamburg Steak with Cheese & Shrimp

FOOD ALLERGY WARNING: Shellfish, Wheat, Egg Japanese Salisbury Steak (250g) with 2 pieces of Shrimp and Melted Monterey Cheese on top of the patty. *Comes with Rice, Miso/Corn Soup, and Small Salad

884Cal
42Pro g
56Carb g
55Fat g
03

Mix Fried

CONTAINS SEAFOOD Chicken, Pork Fillet, Shrimp, Mackerel Katsus *Comes with Rice, Miso/Corn Soup, and Small Salad*

951Cal
42Pro g
67Carb g
57Fat g
04

Topping Chicken Katsu

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Chicken Cutlets (breast chicken) Fried in Breadcrumb Battering

433Cal
42Pro g
19Carb g
21Fat g
05

Sautéed Chicken

Sautéed Chicken Leg (280g). *Comes with Rice, Miso/Corn Soup, and Small Salad*

712Cal
40Pro g
56Carb g
36Fat g
06

Tonkatsu Loin & Fillet Meal

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Panko Breaded Pork Loin and Fillet (2pcs) Cutlet. *Comes with Rice, Miso/Corn Soup, and Small Salad*

919Cal
40Pro g
67Carb g
55Fat g
07

Topping Tonkatsu Fillet

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) 2 Pieces of Tenderloin Pork Cuts, Fried in Breadcrumb Battering.

472Cal
40Pro g
19Carb g
26Fat g
08

Chicken Katsu Meal

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Chicken breast breaded with panko *Comes with Rice, Miso/Corn Soup, and Small Salad*

713Cal
38Pro g
58Carb g
36Fat g
09

Chicken Nanban

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Fried White Chicken Meat (220g) with Sweet Vinegar and Tartar Sauce. *Comes with Rice, Miso/Corn Soup, and Small Salad*

751Cal
38Pro g
56Carb g
42Fat g
10

Fried Oyster Meal

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) 7 pieces of Fried Oysters *Comes with Rice, Miso/Corn Soup, and Small Salad*

760Cal
38Pro g
58Carb g
42Fat g
11

Fried Shrimp Meal

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) 4 pieces of fried shrimp *Comes with Rice, Miso/Corn Soup, and Small Salad*

911Cal
38Pro g
67Carb g
55Fat g
12

Hamburg Steak

Japanese Salisbury Steak (250g) *Comes with Rice, Miso/Corn Soup, and Small Salad*

734Cal
38Pro g
52Carb g
42Fat g
13

Topping Fried Mackerel

FOOD ALLERGY WARNING: Fish, Wheat (Breading), Egg (Breading) 3 pieces of Fried Mackerel Katsu

368Cal
38Pro g
13Carb g
18Fat g
14

Topping Tonkatsu Loin

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Sirloin Pork Cuts Fried in Breadcrumb Battering

464Cal
38Pro g
19Carb g
26Fat g
15

Seafood Soup Udon

FOOD ALLERGY WARNING: Wheat, Shell, Shrimp, Fish Japanese dashi broth, Black Pepper, Butter, Garlic, Shrimp, Squid, Scallop. *Comes with salad

722Cal
36Pro g
63Carb g
36Fat g
16

Tonkatsu Fillet & Shrimp

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) *Comes with Rice, Miso/Corn Soup, and Small Salad*

886Cal
36Pro g
63Carb g
55Fat g
17

Topping Seafood

FOOD ALLERGY WARNING: Shellfish Assorted Mussel, Shrimp, Squid, and Scallop

278Cal
36Pro g
4Carb g
13Fat g
18

Curry with Hamburg Steak

FOOD ALLERGY WARNING: Peanuts, Dairy Curry Rice with Hamburg Steak (150g). *Comes with Miso/Corn Soup, and Small Salad*

838Cal
35Pro g
81Carb g
42Fat g
19

Chicken Katsu & Shrimp

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) *All Tonkatsu Meals Come with Rice, Miso/Corn Soup, and Small Salad*

761Cal
34Pro g
63Carb g
42Fat g
20

Tonkatsu Loin & Shrimp

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) *Comes with Rice, Miso/Corn Soup, and Small Salad*

878Cal
34Pro g
63Carb g
55Fat g
21

White Fish Meunière

Food Allergy Warning: Milk, shellfish, wheat White fish coating with flour, cooking in butter and pour cream sauce. Comes with soup, rice, and salad. Food Allergy: Milk, Shellfish, Wheat

846Cal
34Pro g
60Carb g
52Fat g
22

Menchi Katsu Meal

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) 2 pieces of Menchi Katsu (ground beef/pork breaded) *Comes with Rice, Miso/Corn Soup, and Small Salad*

689Cal
32Pro g
58Carb g
36Fat g
23

Nabeyaki Udon Beef

FOOD ALLERGY WARNING: Wheat, Shellfish, Egg Comes with Shrimp Tempura, Egg, and Beef. *Comes with Small Salad*

706Cal
32Pro g
63Carb g
36Fat g
24

Pork Ginger

FOOD ALLERGY WARNING: Sesame Sliced pork and onion with ginger sauce *Comes with Rice, Miso/Corn Soup, and Small Salad*

698Cal
32Pro g
60Carb g
36Fat g
25

Seafood Doria

FOOD ALLERGY WARNING: Shellfish, wheat, milk Baked Shrimp, Squid, Scallop, Onion, Butter Cheese with Cream Sauce over Dry-Curry Rice with chicke Bits *Comes with Miso/Corn Soup, and Small Salad*

800Cal
32Pro g
63Carb g
47Fat g
26

Tonkatsu Fillet Meal

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Panko Breaded Pork Fillet (3pcs) Cutlet *Comes with Rice, Miso/Corn Soup, and Small Salad*

791Cal
32Pro g
60Carb g
47Fat g
27

Tonkatsu Loin Meal

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Panko Breaded Pork Loin Cutlet *Comes with Rice, Miso/Corn Soup, and Small Salad*

736Cal
32Pro g
58Carb g
42Fat g
28

Topping Hamburg

Japanese Salisbury Hamburg Steak (150g)

437Cal
32Pro g
13Carb g
29Fat g
29

Yaki Udon

FOOD ALLERGY WARNING: Wheat, shell fish, soybeans Stir fried noodles with Cabbage, onion, bacon, green onion,bonito flakes, flavored with savory Oyster Sauce. *Comes with Miso/Corn Soup, and salad

627Cal
32Pro g
60Carb g
29Fat g
30

Mentai Seafood Udon

FOOD ALLERGY WARNING: Shellfish, Wheat Mentai Cream Sauce, Shrimp, Scallop, and Squid. *Comes with Miso/Corn Soup, and Small Salad*

809Cal
30Pro g
67Carb g
47Fat g
31

Tomato Sauce Udon

FOOD ALLERGY WARNING: Wheat Eggplant, shimeji mushroom, garlic, black pepper with tomato sauce Tomato Sauce, Garlic, Black Pepper, and Fried Eggplant *Comes with Miso/Corn Soup, and Small Salad*

698Cal
30Pro g
63Carb g
36Fat g
32

Topping Oyster

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading)

321Cal
30Pro g
15Carb g
16Fat g
33

Curry Udon

FOOD ALLERGY WARNING: Wheat, Peanuts, Dairy Curry Soup Udon with Chicken and Egg. *Comes with Small Salad*

637Cal
28Pro g
67Carb g
29Fat g
34

Mackerel Katsu Meal

FOOD ALLERGY WARNING: Fish, Wheat (Breading), Egg (Breading) 3 pieces of mackerel katsu *Comes with Rice, Miso/Corn Soup, and Small Salad*

673Cal
28Pro g
58Carb g
36Fat g
35

Topping Beef Tongue

284Cal
28Pro g
2Carb g
18Fat g
36

Topping Fried Shrimp

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) 2 Pieces of Shrimp Fried in Breadcrumb Battering

287Cal
28Pro g
9Carb g
16Fat g
37

Topping Sautéed Chicken

223Cal
28Pro g
4Carb g
10Fat g
38

Black Pork Sausage

339Cal
24Pro g
2Carb g
26Fat g
39

Carbonara Udon

FOOD ALLERGY WARNING: Wheat, Dairy Bacon, Cream, Egg, Parmesan Cheese, Black Pepper, and Mushroom. *Comes with Miso/Corn Soup, and Small Salad*

712Cal
24Pro g
60Carb g
42Fat g
40

Chicken Katsu Sandwich

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Chicken Breast Cutlet breaded with Mayonnaise, Tonkatsu Sauce.

520Cal
24Pro g
48Carb g
26Fat g
41

Fish & Chips

FOOD ALLERGY WARNING: Fish, Wheat (Breading), Egg (Breading) French fries and deep fried Jack Mackerel

608Cal
24Pro g
52Carb g
34Fat g
42

Topping Pork Sausage (4pcs)

324Cal
24Pro g
4Carb g
23Fat g
43

Topping Sliced Beef

198Cal
24Pro g
2Carb g
10Fat g
44

Vegetable Croquette Meal

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) 4 pieces pumpkin/potato croquette meal *Comes with Rice, Miso/Corn Soup, and Small Salad*

Vegetarian
648Cal
24Pro g
56Carb g
36Fat g
45

Omrice

FOOD ALLERGY: Egg, milk, wheat Egg Wrapped Dry-Curry Rice, chicken ,onion, carrots & choice of sauce: Demi-glacé, curry sauce(contains peanut, milk),tomato *Comes with Miso/Corn Soup, and Small Salad*

709Cal
22Pro g
73Carb g
36Fat g
46

Pork Katsu Sandwich

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Tonkatsu Loin Cutlet breaded with Mayonnaise, Tonkatsu Sauce.

535Cal
22Pro g
48Carb g
29Fat g
47

Basil Sauce Udon

FOOD ALLERGY WARNING: Wheat Basil, Garlic, Bacon, Fried Eggplant, Parmesan Cheese, Black Pepper, and Tomato Sauce. *Comes with Miso/Corn Soup, and Small Salad*

603Cal
20Pro g
60Carb g
31Fat g
48

Fried Chicken (4 pc)

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) 4 pieces Chicken Karaage with Lemon and Mayonnaise

464Cal
20Pro g
26Carb g
31Fat g
49

Neapolitan Udon

FOOD ALLERGY WARNING: Wheat, milk Bell Pepper, pork sausage, onion and ketchup and parmesan cheese *Comes with Miso/Corn Soup, and Small Salad*

635Cal
20Pro g
63Carb g
34Fat g
50

Extra Bacon

493Cal
18Pro g
0Carb g
47Fat g
51

Fried Tofu

Served in warm Dashi soy broth

Vegetarian
341Cal
18Pro g
9Carb g
26Fat g
52

Topping Fried Shrimp (1pc)

FOOD ALLERGY WARNING: Shellfish, Wheat (Breading), Egg (Breading) 1 Piece of Shrimp Fried in Breadcrumb Battering

124Cal
18Pro g
4Carb g
4Fat g
53

Topping Menchi Katsu

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) 1pc Minced Meat (Pork and Beef) Cutlet in Breadcrumb Battering

305Cal
18Pro g
17Carb g
18Fat g
54

Topping Tofu

FOOD ALLERGY WARNING: Soy Large cuts of tofu.

Vegetarian
128Cal
16Pro g
4Carb g
5Fat g
55

Spinach Salad

spinach, tomato, bacon, garlic, balsamic vinegar, with black pepper

Vegetarian
278Cal
14Pro g
9Carb g
21Fat g
56

Topping Egg Omelet Style

Vegetarian
214Cal
14Pro g
4Carb g
16Fat g
57

Curry

FOOD ALLERGY WARNING: Peanuts, Dairy Spice Level is Adjustable with our Chili Sauce by yourself. *Comes with Miso/Corn Soup, and Small Salad*

539Cal
12Pro g
70Carb g
23Fat g
58

Kushikatsu

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Panko Breaded Pork and Onion Skewer

413Cal
12Pro g
27Carb g
29Fat g
59

Topping Egg

FOOD ALLERGY WARNING: Dairy 2 eggs cooked sunny side up

Vegetarian
181Cal
12Pro g
1Carb g
14Fat g
60

Edamame

FOOD ALLERGY WARNING: Soy

VeganDairy-free
109Cal
11Pro g
8Carb g
4Fat g
61

Takoyaki

325Cal
10Pro g
30Carb g
18Fat g
62

Curry Sauce 8oz

FOOD ALLERGY WARNING: Peanuts, Dairy Bowl of our Japanese Curry Sauce

317Cal
8Pro g
30Carb g
18Fat g
63

House Salad

spring mix, 1 scoop of potato salad, onion, corn, with original house dressing.

Vegetarian
297Cal
8Pro g
19Carb g
21Fat g
64

Topping Cheese

FOOD ALLERGY WARNING: Dairy Shredded Monterrey Jack Cheese

Vegetarian
146Cal
8Pro g
2Carb g
12Fat g
65

Corn soup 8 oz

Cremy corn soup contains milk, garlic, onion, corn, and celery.

Vegetarian
239Cal
6Pro g
22Carb g
14Fat g
66

Tofu Cheese Cupcake (5 oz)

Contains cream cheese, soy milk, egg, heavy cream, mango purée

Vegetarian
256Cal
6Pro g
26Carb g
14Fat g
67

Topping Croquette

FOOD ALLERGY WARNING: Wheat (Breading), Egg (Breading) Mixed Garlic, Carrot, Potato, Pumpkin, Corn Croquette

Vegetarian
259Cal
6Pro g
24Carb g
16Fat g
68

Topping Mushroom

Assortment of eringi and shimeji mushrooms.

VegetarianVegan
82Cal
6Pro g
9Carb g
3Fat g
69

Topping Naan Flatbread

1 Piece of Naan Flatbread

Vegetarian
314Cal
6Pro g
43Carb g
13Fat g
70

Custard Pudding

Contains egg, milk, vanilla

Vegetarian
235Cal
5Pro g
30Carb g
10Fat g
71

Mont Blanc Cupcake (5 oz)

Contains chest nuts, heavy cream, butter cream, egg. flour, milk, soy beans oil

Vegetarian
293Cal
5Pro g
30Carb g
17Fat g
72

Topping Spinach

Sautéed spinach.

VegetarianVegan
69Cal
5Pro g
6Carb g
3Fat g
73

2Scoops Potato Salad

Vegetarian
377Cal
4Pro g
26Carb g
29Fat g
74

Chocolate Mousse Cupcake(5 oz)

Contains butter, egg, flour, milk, soy beans oil.

Vegetarian
283Cal
4Pro g
26Carb g
18Fat g
75

Corn Soup 6oz

Vegetarian
176Cal
4Pro g
19Carb g
9Fat g
76

Curry Sauce 4oz

contains milk & peanuts

158Cal
4Pro g
15Carb g
9Fat g
77

French Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
78

Matcha Tiramisu Cupcake (5 oz)

Contains egg, flour, milk, butter, cheese

Vegetarian
280Cal
4Pro g
28Carb g
17Fat g
79

Rice

Vegetarian
293Cal
4Pro g
19Carb g
22Fat g
80

Topping Eggplant

FOOD ALLERGY WARNING: Cross-contact of seafood products

VegetarianVegan
135Cal
4Pro g
15Carb g
7Fat g
81

Topping Green Beans

FOOD ALLERGY WARNING: Cross-contact with seafood products Fried Green Beans.

Vegetarian
135Cal
4Pro g
15Carb g
7Fat g
82

Bouchée Chestnuts

Soft Cookie Cream Sandwich with Chestnuts Cream

Vegetarian
195Cal
3Pro g
19Carb g
12Fat g
83

Bouchée Chocolate

Sof Cookie Cream Sandwich with ChocolateCream

Vegetarian
183Cal
3Pro g
19Carb g
10Fat g
84

Bouchée Matcha Tiramisu

Soft Cokkie Sandwich with matcha tiramisu cream

Vegetarian
183Cal
3Pro g
19Carb g
10Fat g
85

Bouchée Original

Soft cookie cream sandwich Tofu (soy beans milk) cream

Vegetarian
183Cal
3Pro g
19Carb g
10Fat g
86

Chili Sauce 0.75oz

Vegetarian
67Cal
3Pro g
11Carb g
1Fat g
87

Mango Mousse Cupcake (5 oz)

Contains cream and heavy cream

Vegetarian
253Cal
3Pro g
28Carb g
14Fat g
88

Mentai Potato Salad

1 scoop of potato salad with mentai ( spicy cod roe) on the top

Vegetarian
193Cal
3Pro g
13Carb g
14Fat g
89

Midoh Original Dressing

12 oz bottle of the Midoh Original Dressing

Vegetarian
134Cal
3Pro g
13Carb g
8Fat g
90

Small Salad

Our complimentary salad with the original Midoh dressing.

Vegetarian
90Cal
3Pro g
11Carb g
4Fat g
91

Topping Corn

VegetarianVegan
93Cal
3Pro g
17Carb g
1Fat g
92

1scoop Potato Salad

VegetarianDairy-free
189Cal
2Pro g
13Carb g
14Fat g
93

Add 2nd Omrice Sauce

Add a second sauce for Omrice

89Cal
2Pro g
9Carb g
5Fat g
94

Add 2nd Sauce

89Cal
2Pro g
9Carb g
5Fat g
95

Iced Coffee

VeganVegetarian
141Cal
2Pro g
30Carb g
1Fat g
96

Miso Soup

VegetarianVegan
43Cal
2Pro g
9Carb g
0Fat g
97

Topping Carrot

Glazed carrots.

VegetarianVegan
72Cal
2Pro g
13Carb g
1Fat g
98

Chili Sauce 5oz

VeganVegetarian
56Cal
1Pro g
13Carb g
0Fat g
99

Chili Sauce 2oz

VeganVegetarian
22Cal
0Pro g
5Carb g
0Fat g
100

Drink

164Cal
0Pro g
41Carb g
0Fat g
101

Hot Green Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
102

Iced Green Tea (unsweetened)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Midoh Sawtelle?
Midoh Sawtelle has 102 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Midoh Sawtelle have high-protein options?
Yes — use the Fitsy app to filter Midoh Sawtelle's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Midoh Sawtelle good for macro tracking?
Midoh Sawtelle is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Midoh Sawtelle that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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