Restaurant · Independent · 97 items on the menu

Mills Alley

Address
CuisineRestaurant
Avg macros284 kcal · 20g protein
Rating4.7(39 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Filet Mignon & Eggplant

Gluten-freeDairy-free
475Cal
48Pro g
6Carb g
29Fat g
02

Sukiyaki Nabe

732Cal
45Pro g
56Carb g
36Fat g
03

Chirashi Don

708Cal
42Pro g
65Carb g
31Fat g
04

Una-Ju Don

730Cal
38Pro g
63Carb g
36Fat g
05

Salmon Ikura Don

607Cal
35Pro g
58Carb g
26Fat g
06

Seafood Nabe Udon

566Cal
35Pro g
63Carb g
20Fat g
07

Garlic Seared Salmon Don

512Cal
33Pro g
54Carb g
18Fat g
08

Grilled Shrimp Yuzu Salad

317Cal
32Pro g
24Carb g
10Fat g
09

Matsunomi Ramen

632Cal
32Pro g
73Carb g
23Fat g
10

Soba Kaisen

Gluten-free
560Cal
32Pro g
67Carb g
18Fat g
11

Spicy Seared Albacore Don

508Cal
32Pro g
54Carb g
18Fat g
12

Toro/Uni HR

418Cal
32Pro g
35Carb g
17Fat g
13

Garlic Chicken Karaage

Dairy-free
397Cal
30Pro g
19Carb g
22Fat g
14

Miso Ramen

590Cal
30Pro g
65Carb g
23Fat g
15

Beef Tataki

Gluten-freeDairy-free
203Cal
28Pro g
2Carb g
9Fat g
16

Chicken Karaage

Dairy-free
368Cal
28Pro g
17Carb g
21Fat g
17

Negi Toro HR

Gluten-freeDairy-freeKeto
472Cal
28Pro g
2Carb g
39Fat g
18

Oden

380Cal
28Pro g
38Carb g
13Fat g
19

Pork Katsu Don

556Cal
28Pro g
58Carb g
23Fat g
20

Spicy Tuna Don

454Cal
28Pro g
56Carb g
13Fat g
21

Tonkotsu Ramen

567Cal
28Pro g
67Carb g
21Fat g
22

Gyudon

586Cal
26Pro g
56Carb g
29Fat g
23

Karaage Don

507Cal
26Pro g
54Carb g
21Fat g
24

Bluefin Tuna(AKAMI) Sashimi

Gluten-freeDairy-freeKeto
147Cal
25Pro g
0Carb g
5Fat g
25

Hamachi Kama

Gluten-freeDairy-free
236Cal
24Pro g
0Carb g
16Fat g
26

Ika Geso

Dairy-free
297Cal
24Pro g
15Carb g
16Fat g
27

Mentaiko Cream Udon

647Cal
24Pro g
73Carb g
29Fat g
28

Skewers Combo

408Cal
24Pro g
19Carb g
26Fat g
29

Akami (Bluefin) Sushi

179Cal
23Pro g
17Carb g
2Fat g
30

Albacore sushi

175Cal
22Pro g
17Carb g
2Fat g
31

Black Tiger Shrimp Skewer

193Cal
22Pro g
9Carb g
8Fat g
32

Garlic Seared Salmon HR

Gluten-freeDairy-freeKeto
151Cal
22Pro g
1Carb g
7Fat g
33

Garlic Seared Salmon Sashimi

Gluten-freeDairy-freeKeto
170Cal
22Pro g
0Carb g
9Fat g
34

Garlic Yellowtail Sushi

198Cal
22Pro g
17Carb g
5Fat g
35

Halibut Sushi

169Cal
22Pro g
17Carb g
1Fat g
36

Salmon Kama

Gluten-freeDairy-free
228Cal
22Pro g
0Carb g
16Fat g
37

Salmon Sashimi

Gluten-freeDairy-freeKeto
170Cal
22Pro g
0Carb g
9Fat g
38

Spicy Seared Albacore Sashimi

Gluten-freeDairy-freeKeto
174Cal
22Pro g
1Carb g
9Fat g
39

Spicy Seared Albacore Sushi

210Cal
22Pro g
17Carb g
6Fat g
40

Spicy Tuna Fries Works

Dairy-free
486Cal
22Pro g
41Carb g
26Fat g
41

Tako-su Salad

195Cal
22Pro g
15Carb g
5Fat g
42

Albacore Sashimi

Gluten-freeDairy-freeKeto
113Cal
21Pro g
0Carb g
3Fat g
43

Garlic Seared Salmon Sushi

200Cal
21Pro g
17Carb g
5Fat g
44

Asari (Clam)

Gluten-freeDairy-free
208Cal
20Pro g
9Carb g
10Fat g
45

Buta Kimchi

Dairy-free
278Cal
20Pro g
9Carb g
18Fat g
46

Halibut Sashimi

Gluten-freeDairy-freeKeto
139Cal
20Pro g
0Carb g
7Fat g
47

Lemon Pepper Scallop Sushi

184Cal
20Pro g
17Carb g
4Fat g
48

Salmon Sushi

173Cal
20Pro g
17Carb g
3Fat g
49

Seared Scallop Sushi

178Cal
20Pro g
17Carb g
3Fat g
50

Spicy Garlic Yellowtail Sashimi

Gluten-freeDairy-freeKeto
201Cal
20Pro g
1Carb g
13Fat g
51

Spicy Tuna w/ Seared Albacore HR

Dairy-freeKeto
147Cal
20Pro g
2Carb g
7Fat g
52

Yellowtail Sashimi

Gluten-freeDairy-freeKeto
127Cal
20Pro g
0Carb g
5Fat g
53

Yellowtail Sushi

173Cal
20Pro g
17Carb g
3Fat g
54

Unagi Crab HR

Gluten-freeDairy-freeKeto
99Cal
19Pro g
0Carb g
3Fat g
55

Agedashi Moriawase

322Cal
18Pro g
22Carb g
18Fat g
56

Aptz Tonkatsu

Dairy-free
282Cal
18Pro g
17Carb g
16Fat g
57

Chicken Thigh Skewer

224Cal
18Pro g
9Carb g
13Fat g
58

Eggplant Don

Vegetarian
428Cal
18Pro g
54Carb g
16Fat g
59

Fatty Tuna (Otoro) Sashimi

Gluten-freeDairy-freeKeto
376Cal
18Pro g
0Carb g
34Fat g
60

Salmon HR

Gluten-freeDairy-freeKeto
119Cal
18Pro g
0Carb g
5Fat g
61

Scallop HR

Gluten-freeDairy-freeKeto
95Cal
18Pro g
0Carb g
3Fat g
62

Ten Zaru

517Cal
18Pro g
70Carb g
18Fat g
63

Toro Sushi

235Cal
18Pro g
17Carb g
10Fat g
64

Uni Sashimi

Gluten-freeDairy-freeKeto
212Cal
18Pro g
0Carb g
16Fat g
65

Yellow Tail HR

Gluten-freeDairy-freeKeto
107Cal
18Pro g
0Carb g
4Fat g
66

Real Crab HR

Gluten-freeDairy-freeKeto
86Cal
17Pro g
0Carb g
2Fat g
67

Crunch Shrimp HR

Gluten-freeDairy-freeKeto
108Cal
16Pro g
2Carb g
4Fat g
68

Mentaiko Negi HR

Gluten-freeDairy-freeKeto
87Cal
16Pro g
0Carb g
3Fat g
69

Pork Belly Skewer

286Cal
16Pro g
9Carb g
21Fat g
70

Scallop Skewer

145Cal
16Pro g
9Carb g
5Fat g
71

Shrimp Tempura

Dairy-free
314Cal
16Pro g
22Carb g
18Fat g
72

Spicy Tuna HR

Gluten-freeDairy-freeKeto
92Cal
16Pro g
1Carb g
3Fat g
73

Tuna HR

Gluten-freeDairy-freeKeto
123Cal
16Pro g
0Carb g
7Fat g
74

Uni Sushi

209Cal
16Pro g
17Carb g
8Fat g
75

Tako wasa

Gluten-freeDairy-free
88Cal
15Pro g
1Carb g
3Fat g
76

Sausage Skewer

266Cal
14Pro g
9Carb g
20Fat g
77

Spicy Gyoza

327Cal
14Pro g
24Carb g
20Fat g
78

Zaru Soba (Cold)

Gluten-free
353Cal
14Pro g
63Carb g
5Fat g
79

Assorted Tempura

373Cal
12Pro g
35Carb g
21Fat g
80

Fresh Oyster

Gluten-freeDairy-free
73Cal
12Pro g
3Carb g
1Fat g
81

Garlic Edamame

VeganGluten-freeDairy-free
145Cal
12Pro g
10Carb g
7Fat g
82

Gyoza

298Cal
12Pro g
22Carb g
18Fat g
83

Kake Udon

290Cal
12Pro g
52Carb g
4Fat g
84

Edamame

VeganGluten-freeDairy-free
121Cal
11Pro g
8Carb g
5Fat g
85

Extra Udon Noodles

VeganVegetarianDairy-free
159Cal
8Pro g
30Carb g
1Fat g
86

Hiyayako

VegetarianGluten-freeDairy-free
99Cal
8Pro g
2Carb g
7Fat g
87

Miso Soup

Vegetarian
93Cal
8Pro g
6Carb g
4Fat g
88

Takoyaki

270Cal
8Pro g
30Carb g
13Fat g
89

Wakame Salad

VegetarianDairy-free
142Cal
8Pro g
22Carb g
3Fat g
90

House Salad

VegetarianDairy-free
131Cal
6Pro g
19Carb g
3Fat g
91

Side of Sushi Rice

VeganVegetarianDairy-free
194Cal
6Pro g
37Carb g
3Fat g
92

Vegetable Tempura

VegetarianDairy-free
277Cal
6Pro g
28Carb g
16Fat g
93

French Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
94

Potato Croquettes

VeganDairy-free
248Cal
4Pro g
26Carb g
14Fat g
95

Shishito Pepper

VeganGluten-freeDairy-free
144Cal
4Pro g
9Carb g
10Fat g
96

Rice

VeganVegetarianDairy-free
139Cal
3Pro g
30Carb g
1Fat g
97

Kyuri (Cucumber)

VeganGluten-freeDairy-free
48Cal
2Pro g
9Carb g
1Fat g

Frequently Asked Questions

What are the macros at Mills Alley?
Mills Alley has 97 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mills Alley have high-protein options?
Yes — use the Fitsy app to filter Mills Alley's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mills Alley good for macro tracking?
Mills Alley is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mills Alley that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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