Restaurant · Independent · 76 items on the menu

Mofongos Restaurant

Address
CuisineRestaurant
Avg macros356 kcal · 18g protein
Rating4.7(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Churrasco

skirt steak cooked to your preference served with chimichurri sauce

716Cal
62Pro g
0Carb g
52Fat g
02

Bistec Encebollado

Steak with grilled onions

625Cal
54Pro g
9Carb g
42Fat g
03

Chuletas

two pork chops

765Cal
54Pro g
9Carb g
57Fat g
04

Pechuga a la Plancha

marinated chicken breast fillets

555Cal
54Pro g
9Carb g
34Fat g
05

Carne Frita

Fried chunks of pork meat

711Cal
52Pro g
9Carb g
52Fat g
06

Pernil Lunch

Gluten-free
703Cal
52Pro g
30Carb g
42Fat g
07

Carne Frita Lunch

Gluten-free
664Cal
48Pro g
30Carb g
39Fat g
08

Carne Guisada

beef stew with potatoes and bell pepper

606Cal
48Pro g
22Carb g
36Fat g
09

Pernil

Roasted pork shoulder

695Cal
48Pro g
9Carb g
52Fat g
10

Pollo Frito

fried pieces of chicken

695Cal
48Pro g
9Carb g
52Fat g
11

Tripleta de Pastrami

Roast Pork, Ham, and Pastrami Sandwich

865Cal
48Pro g
45Carb g
55Fat g
12

Carne Guisada Lunch

Gluten-free
626Cal
46Pro g
35Carb g
34Fat g
13

Camarones a la Criolla

shrimp served in a creole sauce

430Cal
42Pro g
13Carb g
23Fat g
14

Camarones al Ajillo

shrimp served in a creole sauce

430Cal
42Pro g
13Carb g
23Fat g
15

Pechuga a la Plancha Lunch

Gluten-free
546Cal
42Pro g
30Carb g
29Fat g
16

Pollo Guisado Lunch

Gluten-free
587Cal
42Pro g
35Carb g
31Fat g
17

Jibarito de Bistec

steak, cheddar cheese, lettuce, tomato, and mayo on a plantain bun

734Cal
38Pro g
52Carb g
42Fat g
18

Pescado

Fish filet, pan-seared lemon butter sauce or deep fried

514Cal
38Pro g
9Carb g
36Fat g
19

Pollo Guisado

chicken stew with red bell pepper

469Cal
36Pro g
35Carb g
21Fat g
20

Sandwich de Pechuga

chicken breast, romaine, tomato, avocado, onion, and chili mayo

555Cal
35Pro g
45Carb g
26Fat g
21

Asopao de Camarones

shrimp soup with rice & peas

452Cal
32Pro g
52Carb g
13Fat g
22

Cubano

pork roast, smoked ham, swiss, pickles, mustard, and mayo

684Cal
32Pro g
45Carb g
42Fat g
23

Cubano con Papas

762Cal
32Pro g
65Carb g
42Fat g
24

Pollo Caribe Salad

chicken breast, romaine, tomato, cucumber, avocado, carrots, red onion, amarillos, with a balsamic vinaigrette

520Cal
32Pro g
45Carb g
23Fat g
25

Asopao de Pollo

chicken soup with rice & peas

400Cal
28Pro g
49Carb g
10Fat g
26

De Todo Un Poco Platter

includes 1 pork pastel, 1 beef alcapurria, 1 beef and 1 chicken dumpling, and 4 potato balls

704Cal
28Pro g
78Carb g
31Fat g
27

Pasteles (2)

Pork or Chicken banana tamales

545Cal
20Pro g
52Carb g
29Fat g
28

Pastelillos (4)

Your choice of 4 dumplings either beef, Chicken, cheese, or pizza

577Cal
18Pro g
56Carb g
31Fat g
29

Bacalaitos

codfish fritters

454Cal
16Pro g
39Carb g
26Fat g
30

Relleno de Papa (4)

4 Beef filled potato balls

494Cal
16Pro g
43Carb g
29Fat g
31

Alcapurrias (2)

2 beef yuca fritter

446Cal
14Pro g
39Carb g
26Fat g
32

Mofongos Side

Fried Green Plantains and Pork Rinds

Gluten-free
445Cal
12Pro g
38Carb g
27Fat g
33

Red Beans Only

VeganGluten-freeDairy-free
276Cal
12Pro g
45Carb g
5Fat g
34

Flan de Queso

Vegetarian
445Cal
10Pro g
49Carb g
23Fat g
35

Arroz con Gandules

pigeon pea rice

VeganDairy-free
263Cal
8Pro g
52Carb g
3Fat g
36

Arroz con Habichuelas Rojas

rice and pinto beans

VeganDairy-free
245Cal
8Pro g
48Carb g
3Fat g
37

Brocoli Asado

VegetarianGluten-freeDairy-free
209Cal
8Pro g
24Carb g
9Fat g
38

Tres Leches Cake

Vegetarian
522Cal
8Pro g
67Carb g
25Fat g
39

Cappuccino

132Cal
7Pro g
5Carb g
9Fat g
40

Avocado Salad

avocado with tomato, cucumber, and red onion *add chicken breast for 5.99 UPCHARGE*

VeganDairy-free
229Cal
6Pro g
45Carb g
3Fat g
41

Caldo de Res

Gluten-freeDairy-free
44Cal
6Pro g
2Carb g
1Fat g
42

Cafe con leche

121Cal
4Pro g
9Carb g
8Fat g
43

Caldo de Pollo

Gluten-freeDairy-free
36Cal
4Pro g
2Carb g
1Fat g
44

French Fries

VeganGluten-freeDairy-free
376Cal
4Pro g
43Carb g
21Fat g
45

Garden Salad

romaine, tomato, cucumber, carrots, and balsamic viniagrette *add chicken breast for 5.99 UPCHARGE*

Vegetarian
184Cal
4Pro g
30Carb g
5Fat g
46

Tostones

Fried green plantains

VeganDairy-free
330Cal
4Pro g
35Carb g
20Fat g
47

Tostones de Pana

Fried Breadfruit

VeganDairy-free
330Cal
4Pro g
35Carb g
20Fat g
48

Yuca Frita

cassava fries

VeganDairy-free
382Cal
4Pro g
39Carb g
23Fat g
49

Morir Sonando

Orange juice and evaporated milk

Vegetarian
293Cal
3Pro g
41Carb g
13Fat g
50

Amarillos/Maduros

fried sweet plantains

VeganDairy-free
368Cal
2Pro g
43Carb g
21Fat g
51

Avocado Side

VeganGluten-freeDairy-free
230Cal
2Pro g
9Carb g
21Fat g
52

Cortadito

espresso with a dash of milk

24Cal
2Pro g
1Carb g
1Fat g
53

Grilled Onions

VeganGluten-freeDairy-free
72Cal
2Pro g
13Carb g
1Fat g
54

Tembleque

coconut pudding

VeganGluten-freeDairy-free
371Cal
2Pro g
41Carb g
22Fat g
55

White Rice Only

Fried green plantains

VeganGluten-freeDairy-free
258Cal
2Pro g
30Carb g
14Fat g
56

Yuca Hervida

boiled cassava

VeganGluten-freeDairy-free
104Cal
2Pro g
24Carb g
0Fat g
57

Cafe Americano

Espresso with Hot Water

VeganDairy-free
4Cal
1Pro g
0Carb g
0Fat g
58

Coco Rico

VeganDairy-free
194Cal
1Pro g
48Carb g
0Fat g
59

Espresso

VeganDairy-free
4Cal
1Pro g
0Carb g
0Fat g
60

House Pique

Gluten-freeDairy-free
24Cal
1Pro g
2Carb g
1Fat g
61

Parcha

passion fruit Juice

VeganDairy-free
142Cal
1Pro g
35Carb g
0Fat g
62

Tamarindo

Tamarind Juice

VeganDairy-free
125Cal
1Pro g
30Carb g
0Fat g
63

Virgin Pina Colada

Pineapple and Coconut Juice

VeganDairy-free
319Cal
1Pro g
38Carb g
18Fat g
64

Bottled Water

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
65

Chimichurri

VeganGluten-freeDairy-free
25Cal
0Pro g
3Carb g
1Fat g
66

Coke

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
67

Hot Tea

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
68

Jupina

VeganDairy-free
216Cal
0Pro g
54Carb g
0Fat g
69

Kola Champagne

VeganDairy-free
194Cal
0Pro g
49Carb g
0Fat g
70

Lemonade

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
71

Malta India

VeganDairy-free
251Cal
0Pro g
63Carb g
0Fat g
72

MayoKetchup

VeganGluten-freeDairy-free
55Cal
0Pro g
2Carb g
5Fat g
73

Mojo De Ajo

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
74

Sprite

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
75

Strawberry Fanta

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
76

Unsweetend Iced Tea

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mofongos Restaurant?
Mofongos Restaurant has 76 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mofongos Restaurant have high-protein options?
Yes — use the Fitsy app to filter Mofongos Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mofongos Restaurant good for macro tracking?
Mofongos Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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