Mom Said Yes exterior

Mom Said Yes

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (59 items)

Menu
1/2 & 1/2 BYOP **GF**
2285cal
85gprotein
238gcarbs
111gfat
Gluten-freeVegetarian
1/2 & 1/2 Specialty **GF**
2285cal
85gprotein
238gcarbs
111gfat
Gluten-free
1/2 and 1/2 Build Your Own
3328cal
120gprotein
302gcarbs
182gfat
1/2 and 1/2 Specialty
3328cal
120gprotein
302gcarbs
182gfat
Americano
Double patty, white American cheese, chopped lettuce, tomato, special sauce
667cal
32gprotein
41gcarbs
42gfat
Bad Influence
Vodka sauce, fresh mozzarella, shredded mozzarella & provolone, cup & char pepperoni, sweet Italian sausage, bacon jam, fresh basil
3595cal
150gprotein
281gcarbs
208gfat
Bad Influence **GF**
Vodka sauce, fresh mozzarella, shredded mozzarella & provolone, cup & char pepperoni, sweet Italian sausage, bacon jam, fresh basil
2662cal
120gprotein
194gcarbs
156gfat
Gluten-free
BBQ Wings
455cal
24gprotein
19gcarbs
31gfat
Birria Pizza **GF**
2336cal
90gprotein
216gcarbs
124gfat
Gluten-free
Breakfast Burger
Double patty, white American cheese, bacon, special sauce, sunny egg
679cal
35gprotein
41gcarbs
42gfat
Broccolini De Pepe
241cal
8gprotein
26gcarbs
12gfat
Vegetarian
Buffalo Parm
438cal
22gprotein
17gcarbs
31gfat
Buffalo Wings
509cal
28gprotein
17gcarbs
36gfat
Build you own
Tomato Sauce, oregano Keep it simple
2506cal
90gprotein
302gcarbs
104gfat
Vegetarian
Caesar Salad
Chopped romaine hearts, creamy garlicky Caesar dressing, croutons, shaved parmesan
381cal
18gprotein
13gcarbs
29gfat
Vegetarian
Call 9-1-Yum
Pesto sauce, fresh tomatoes, finished with grated parmesan
3054cal
110gprotein
302gcarbs
156gfat
Vegetarian
Call 9-1-Yum **GF**
Pesto sauce, fresh tomatoes, finished with grated parmesan
2237cal
80gprotein
216gcarbs
117gfat
Gluten-freeVegetarian
Cheese Pie
2780cal
100gprotein
302gcarbs
130gfat
Vegetarian
Cheese Pie **GF**
2042cal
75gprotein
216gcarbs
98gfat
Gluten-freeVegetarian
Chop Chop
Chopped romaine hearts, red cabbage, red onion, tomato, feta, shredded mozzarella & provolone, peperoncini, chilled grilled chicken, bacon, red wine mustard vinaigrette
696cal
45gprotein
24gcarbs
47gfat
Detention Special
Pesto sauce, burrata, prosciutto de parma, arugula, lemon zest, balsamic glaze.
3203cal
125gprotein
281gcarbs
176gfat
Detention Special **GF**
Pesto sauce, burrata, prosciutto de parma, arugula, lemon zest, balsamic glaze.
2349cal
95gprotein
200gcarbs
130gfat
Gluten-free
Don't Tell Dad
Tomato Sauce, Sausage, Peppadew peppers, Fresh Basi
3132cal
115gprotein
302gcarbs
163gfat
Don't Tell Dad **GF**
Tomato Sauce, Sausage, Peppadew peppers, Fresh Basi
2300cal
85gprotein
227gcarbs
117gfat
Gluten-free
Dry Wings
449cal
20gprotein
45gcarbs
21gfat
VeganDairy-free
Garlic Knots
320cal
6gprotein
39gcarbs
16gfat
Vegetarian
Grounded for Life
Tomato Sauce, oregano, fresh thyme, sunny side up egg, finished with prosciutto de parma, and truffle oil
3343cal
120gprotein
292gcarbs
189gfat
Grounded for Life **GF**
Tomato Sauce, oregano, fresh thyme, sunny side up egg, finished with prosciutto de parma, and truffle oil
2431cal
90gprotein
211gcarbs
137gfat
Gluten-free
Hell Yeah Hawaiian
Spicy soppressata, cup & char pepperoni, jalapeño, pineapple. Because the pineapple-on-pizza debate is over
3383cal
130gprotein
292gcarbs
189gfat
Hell Yeah Hawaiian **GF**
Spicy soppressata, cup & char pepperoni, jalapeño, pineapple. Because the pineapple-on-pizza debate is over
2449cal
100gprotein
205gcarbs
137gfat
Gluten-free
Lemon Pepper Wings
Cracked salt, pepper, lemon zest
486cal
26gprotein
19gcarbs
34gfat
Margerita pizza
2663cal
100gprotein
302gcarbs
117gfat
Vegetarian
Meat balls
384cal
18gprotein
19gcarbs
26gfat
Mom's Lil Piggies
508cal
22gprotein
17gcarbs
39gfat
Moms Guilty Pleasure
Double patty, white American cheese, grilled pineapple, bacon jam, special sauce
722cal
32gprotein
43gcarbs
47gfat
Mozz Sticks
460cal
16gprotein
35gcarbs
29gfat
Vegetarian
Old Bay Wings (Dry Rub)
541cal
26gprotein
22gcarbs
39gfat
Pepperoni Pie
3328cal
120gprotein
302gcarbs
182gfat
Pepperoni Pie **GF**
2134cal
78gprotein
221gcarbs
104gfat
Gluten-freeVegetarian
scoop vanilla
144cal
2gprotein
19gcarbs
7gfat
Vegetarian
Side Ranch
172cal
0gprotein
2gcarbs
18gfat
Dairy-free
Side Siracha Agave
87cal
0gprotein
13gcarbs
4gfat
Side Siracha Aioli
99cal
0gprotein
4gcarbs
9gfat
Side Tequila Miso
85cal
1gprotein
9gcarbs
5gfat
Side Vodka Sauce
126cal
0gprotein
2gcarbs
13gfat
Skillet Cookie Ala mode
599cal
6gprotein
73gcarbs
31gfat
Vegetarian
Slice Cheese
321cal
12gprotein
39gcarbs
13gfat
Vegetarian
Slice Pepperoni
375cal
14gprotein
39gcarbs
18gfat
Smash Burger
621cal
28gprotein
45gcarbs
36gfat
Spicy Permission Slip
Sriracha-agave sauce, fresh mozzarella, ricotta, grilled chicken, garlic, red onion, bacon, cilantro
3438cal
140gprotein
281gcarbs
195gfat
Spicy Permission Slip **GF**
Sriracha-agave sauce, fresh mozzarella, ricotta, grilled chicken, garlic, red onion, bacon, cilantro
2505cal
110gprotein
194gcarbs
143gfat
Gluten-free
Sriracha Agave Wings
Umami love, sriracha, agave, sesame seeds
471cal
26gprotein
22gcarbs
31gfat
Sweet Potato Fries
Served with sriracha aioli, ranch, or ketchup
432cal
18gprotein
43gcarbs
21gfat
Tator Tots
79cal
0gprotein
2gcarbs
8gfat
Vegetarian
Tequila Miso Wings
455cal
24gprotein
19gcarbs
31gfat
The Sneaky Veggie
Tomato Sauce, spinach, roasted mushrooms, peppadew peppers, red onion
2788cal
95gprotein
324gcarbs
124gfat
Vegetarian
The Sneaky Veggie **GF**
Tomato Sauce, spinach, roasted mushrooms, peppadew peppers, red onion
2108cal
70gprotein
238gcarbs
98gfat
Gluten-freeVegetarian
Vegan burger
553cal
22gprotein
52gcarbs
29gfat
VeganDairy-free
White Fries
Served with sriracha aioli, ranch, or ketchup
506cal
22gprotein
52gcarbs
23gfat
VeganDairy-free

Frequently Asked Questions

What are the macros at Mom Said Yes?
Mom Said Yes has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mom Said Yes have high-protein options?
Yes — use the Fitsy app to filter Mom Said Yes's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mom Said Yes good for macro tracking?
Mom Said Yes is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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