Restaurant · Independent · 24 items on the menu

Mongolasian Bowls

Address
CuisineRestaurant
Avg macros386 kcal · 19g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

🏠 House Beef Bowl 🥩

Beef, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🥩

570Cal
42Pro g
30Carb g
31Fat g
№ 02

🏠 House Chicken Bowl 🍗

Chicken, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🍗

515Cal
40Pro g
30Carb g
26Fat g
№ 03

🏠 House Pork Bowl 🍖

Pork, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🍖

530Cal
38Pro g
30Carb g
29Fat g
№ 04

🔥 Genghis Bowl

Choice of Meat, Red Bell Pepper, Cabbage, Jalapeno. 🔥 Genghis Bowl

548Cal
38Pro g
35Carb g
29Fat g
№ 05

⚔️ Khan's Feast

Choice of Meat, Mushrooms, Zucchini, Onions. ⚔️ Khan's Feast

519Cal
36Pro g
32Carb g
27Fat g
№ 06

Mongolian Beef Bowl (BYOB)

BUILD YOUR OWN MONGOLIAN BBQ BOWL

502Cal
35Pro g
38Carb g
23Fat g
№ 07

Mongolian Chicken Bowl (BYOB)

BUILD YOUR OWN MONGOLIAN BBQ BOWL

502Cal
35Pro g
38Carb g
23Fat g
№ 08

Mongolian Pork Bowl (BYOB)

BUILD YOUR OWN MONGOLIAN BBQ BOWL

502Cal
35Pro g
38Carb g
23Fat g
№ 09

🏠 House Shrimp Bowl 🦐

Shrimp, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🦐

460Cal
32Pro g
30Carb g
23Fat g
№ 10

Mongolian Shrimp Bowl (BYOB)

BUILD YOUR OWN MONGOLIAN BBQ BOWL

450Cal
28Pro g
38Carb g
21Fat g
№ 11

🏠 House Tofu Bowl ◻️

Tofu, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl ◻️

VeganVegetarianDairy-free
388Cal
20Pro g
30Carb g
21Fat g
№ 12

Mongolian Tofu Bowl (BYOB)

BUILD YOUR OWN MONGOLIAN BBQ BOWL

VegetarianVegan
399Cal
18Pro g
38Carb g
20Fat g
№ 13

🏠 House Veggie Bowl 🥦

Veggies: Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🥦

VeganVegetarianDairy-free
327Cal
12Pro g
35Carb g
16Fat g
№ 14

Mongolian Veggie Bowl (BYOB)

BUILD YOUR OWN MONGOLIAN BBQ BOWL

VegetarianVeganDairy-free
353Cal
10Pro g
43Carb g
16Fat g
№ 15

Cream Cheese Wontons

Vegetarian
323Cal
8Pro g
26Carb g
21Fat g
№ 16

Noodles

VeganVegetarianDairy-free
418Cal
8Pro g
91Carb g
3Fat g
№ 17

Brown Rice

VeganVegetarianDairy-free
354Cal
7Pro g
76Carb g
3Fat g
№ 18

Sesame Seed Balls

Vegetarian
329Cal
6Pro g
41Carb g
16Fat g
№ 19

Spring Rolls

VegetarianDairy-free
256Cal
6Pro g
35Carb g
10Fat g
№ 20

White Rice

VeganVegetarianDairy-free
321Cal
6Pro g
71Carb g
1Fat g
№ 21

Can of Coke

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 22

Can of Dr Pepper

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
№ 23

Can of Orange Crush

VeganVegetarianDairy-free
190Cal
0Pro g
48Carb g
0Fat g
№ 24

Can of Sprite

VeganVegetarianDairy-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mongolasian Bowls?
Mongolasian Bowls has 24 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mongolasian Bowls have high-protein options?
Yes — use the Fitsy app to filter Mongolasian Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mongolasian Bowls good for macro tracking?
Mongolasian Bowls is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Mongolasian Bowls that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist