Mongolasian Bowls exterior

Mongolasian Bowls

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (24 items)

Menu
⚔️ Khan's Feast
Choice of Meat, Mushrooms, Zucchini, Onions. ⚔️ Khan's Feast
519cal
36gprotein
32gcarbs
27gfat
🏠 House Beef Bowl 🥩
Beef, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🥩
570cal
42gprotein
30gcarbs
31gfat
🏠 House Chicken Bowl 🍗
Chicken, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🍗
515cal
40gprotein
30gcarbs
26gfat
🏠 House Pork Bowl 🍖
Pork, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🍖
530cal
38gprotein
30gcarbs
29gfat
🏠 House Shrimp Bowl 🦐
Shrimp, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🦐
460cal
32gprotein
30gcarbs
23gfat
🏠 House Tofu Bowl ◻️
Tofu, Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl ◻️
388cal
20gprotein
30gcarbs
21gfat
VeganVegetarianDairy-free
🏠 House Veggie Bowl 🥦
Veggies: Broccoli, Carrots and Onions. 🏠 Mongolian House Bowl 🥦
327cal
12gprotein
35gcarbs
16gfat
VeganVegetarianDairy-free
🔥 Genghis Bowl
Choice of Meat, Red Bell Pepper, Cabbage, Jalapeno. 🔥 Genghis Bowl
548cal
38gprotein
35gcarbs
29gfat
Brown Rice
354cal
7gprotein
76gcarbs
3gfat
VeganVegetarianDairy-free
Can of Coke
168cal
0gprotein
42gcarbs
0gfat
VeganVegetarianDairy-free
Can of Dr Pepper
173cal
0gprotein
43gcarbs
0gfat
VeganVegetarianDairy-free
Can of Orange Crush
190cal
0gprotein
48gcarbs
0gfat
VeganVegetarianDairy-free
Can of Sprite
164cal
0gprotein
41gcarbs
0gfat
VeganVegetarianDairy-free
Cream Cheese Wontons
323cal
8gprotein
26gcarbs
21gfat
Vegetarian
Mongolian Beef Bowl (BYOB)
BUILD YOUR OWN MONGOLIAN BBQ BOWL
502cal
35gprotein
38gcarbs
23gfat
Mongolian Chicken Bowl (BYOB)
BUILD YOUR OWN MONGOLIAN BBQ BOWL
502cal
35gprotein
38gcarbs
23gfat
Mongolian Pork Bowl (BYOB)
BUILD YOUR OWN MONGOLIAN BBQ BOWL
502cal
35gprotein
38gcarbs
23gfat
Mongolian Shrimp Bowl (BYOB)
BUILD YOUR OWN MONGOLIAN BBQ BOWL
450cal
28gprotein
38gcarbs
21gfat
Mongolian Tofu Bowl (BYOB)
BUILD YOUR OWN MONGOLIAN BBQ BOWL
399cal
18gprotein
38gcarbs
20gfat
VegetarianVegan
Mongolian Veggie Bowl (BYOB)
BUILD YOUR OWN MONGOLIAN BBQ BOWL
353cal
10gprotein
43gcarbs
16gfat
VegetarianVeganDairy-free
Noodles
418cal
8gprotein
91gcarbs
3gfat
VeganVegetarianDairy-free
Sesame Seed Balls
329cal
6gprotein
41gcarbs
16gfat
Vegetarian
Spring Rolls
256cal
6gprotein
35gcarbs
10gfat
VegetarianDairy-free
White Rice
321cal
6gprotein
71gcarbs
1gfat
VeganVegetarianDairy-free

Frequently Asked Questions

What are the macros at Mongolasian Bowls?
Mongolasian Bowls has 24 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mongolasian Bowls have high-protein options?
Yes — use the Fitsy app to filter Mongolasian Bowls's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mongolasian Bowls good for macro tracking?
Mongolasian Bowls is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mongolasian Bowls that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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