Restaurant · Independent · 12 items on the menu

Mongolian Grill

Address
CuisineRestaurant
Avg macros346 kcal · 10g protein
Rating4.4(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Build Your Mongolian Bowl

Build your own Mongolian Bowl with 14 varieties of vegetables, 3 meats and delicious noodle - all cooked on our giant iron grill. Delivered hot and fresh to your door!

698Cal
35Pro g
81Carb g
26Fat g
02

Combo Deal with Thai Tea

A perfect pairing of bold flavors! Enjoy a refreshing, creamy Thai Iced Tea alongside our savory Mongolian Bowl.

959Cal
35Pro g
111Carb g
42Fat g
03

Valentine's Day Promo

A sweet to share with your sweet! From February 13-15, get a FREE Tanghulu with the purchase of a Mongolian Bowl

843Cal
35Pro g
103Carb g
33Fat g
04

Side of Extra Noodles

A simple yet satisfying side, our noodles are perfectly cooked and tossed to perfection for everyone.

VegetarianGluten-free
283Cal
8Pro g
54Carb g
4Fat g
05

Side of White Rice

Enjoy a side of fluffy and perfectly cooked white rice, a great addition to any of our Mongolian Bowls.

VeganGluten-freeDairy-free
133Cal
3Pro g
30Carb g
0Fat g
06

Horchata

Enjoy the sweet and creamy flavors of our traditional Horchata, a perfect blend of rice, milk, and cinnamon.

Vegetarian
239Cal
2Pro g
52Carb g
3Fat g
07

Thai Iced Tea

A refreshing and flavorful drink, Thai Iced Tea is a sweet, aromatic blend of strong black tea, spices, and non dairy cream served over ice. With its vibrant orange hue and perfectly balanced sweetness, this classic Thai beverage offers a rich, indulgent taste that’s both refreshing and satisfying.

Dairy-free
265Cal
1Pro g
30Carb g
16Fat g
08

Coconut Juice

Rehydrate with the refreshing and tropical taste of Coconut Juice, perfect for a quick energy boost.

VeganGluten-freeDairy-free
48Cal
0Pro g
12Carb g
0Fat g
09

Fountain Drink

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
10

Jarrito

Try our Jarrito, a traditional Mexican soda with vibrant flavors that will transport you south of the border.

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
11

Mango Iced Green Tea

Delight in the tropical taste of Mango Iced Green Tea, combining the freshness of green tea with the sweetness of ripe mango.

VeganGluten-freeDairy-free
143Cal
0Pro g
36Carb g
0Fat g
12

Snapple

Available in a variety of vibrant flavors, each sip is a sweet, satisfying experience. Perfect for quenching your thirst with a bold, fruity twist!

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g

Frequently Asked Questions

What are the macros at Mongolian Grill?
Mongolian Grill has 12 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Mongolian Grill have high-protein options?
Yes — use the Fitsy app to filter Mongolian Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Mongolian Grill good for macro tracking?
Mongolian Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Mongolian Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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