Restaurant · Independent · 34 items on the menu

Monta Factory

Address
CuisineRestaurant
Avg macros484 kcal · 20g protein
Rating4.8(600 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

12 PC Tray

Assortment of 12 artisan cheese booreg pieces.

Vegetarian
3050Cal
108Pro g
233Carb g
187Fat g
02

Hangry Monta

Double it up. Seasoned ground beef enclosed in handcrafted dumplings, baked and topped with house made tomato and garlic yogurt sauce. The best handmade monta. Serving Size 2-3 people. Tomato and garlic yogurt come on the side.

1804Cal
72Pro g
168Carb g
94Fat g
03

FROZEN HANGRY MONTA

Take your favorite monta and bake it at home. Don't forget to add the sauces!

1658Cal
60Pro g
156Carb g
88Fat g
04

Hungry Monta

Seasoned ground beef enclosed in handcrafted dumplings, baked and topped with house made tomato and garlic yogurt sauce. The best handmade monta. Serves 1-2 people about 40 individual Montas come backed in tray. Tomato and garlic yogurt come on the side.

1106Cal
44Pro g
104Carb g
57Fat g
05

Salmon Salad

Marinated wild Alaskan salmon fillet over fresh organic spring mix, drizzled with house made out of this world tahini dressing.

476Cal
42Pro g
30Carb g
21Fat g
06

Alaskan Salmon Sandwich

Marinated salmon fillet, fresh organic spring mix with our house made tahini spread in a toasted ciabatta bun. More than romaine.

537Cal
40Pro g
48Carb g
21Fat g
07

Grilled Chicken Sandwich

Marinated chicken breast, pickled red onions, grilled red peppers, fresh organic spring mix and our house made garlic spread in a toasted ciabatta bun. More than romaine.

547Cal
38Pro g
52Carb g
21Fat g
08

Beef Pilmeni

Handcrafted dumplings with beef. Each order comes with 10 pilmeni.

585Cal
36Pro g
52Carb g
26Fat g
09

Chicken Salad

Marinated chicken breast, pickled red onions, grilled red bell peppers over organic spring mix with a vinaigrette dressing and the best garlic spread.

435Cal
36Pro g
26Carb g
21Fat g
10

Monta Beef Sandwich

seasoned ground beef patty with house sauce red onion and organic mixed greens all in a toasted ciabatta

488Cal
32Pro g
43Carb g
21Fat g
11

Vegetarian Monta

Filled with a blend of garbanzo, red kidney beans and lentils. The best handmade monta. Serving size 1-2 people

Vegan
859Cal
28Pro g
117Carb g
31Fat g
12

Baked Meat Filled Crepes (blinchik)

Oven baked crepes with seasoned ground beef, great appetizer with your favorite dipping sauce. Each order comes with 2 meat crepes.

299Cal
18Pro g
22Carb g
16Fat g
13

Khinkali

Handcrafted dough twisted into a dumpling filled with beef. Take care to puncture a small hole to sip the warm meat juice first. Each order for 2 khinkalis.

322Cal
18Pro g
22Carb g
18Fat g
14

Minced Beef Balls (Kofte)

Oven Baked Minced Beef Balls - Minced beef outer shell with sauteed onion and seasoned beef inner stuffing -each order comes with two

280Cal
16Pro g
13Carb g
18Fat g
15

Monta Garlic Creme Soup

16 oz. Yogurt based soup with monta. Just delicious. Comes with 15 soup monta on the side.

459Cal
16Pro g
52Carb g
21Fat g
16

Fried Cheese Khinkali

Bite into our cheese filled dumpling with mozzarella, cilantro herbs and spices. Each order is for 2 dumplings.

Vegetarian
388Cal
14Pro g
30Carb g
23Fat g
17

Monta Tomato Herb Soup

16 oz. Tomato based soup with monta. Just delicious. Comes with 15 soup monta on the side.

421Cal
14Pro g
56Carb g
16Fat g
18

Artisan Cheese Beoreg

Thin layers of handcrafted dough, infused with Monterey Jack and Greek feta cheese and baked to a golden crisp. Did someone say cheese? Per piece.

Vegetarian
254Cal
9Pro g
19Carb g
16Fat g
19

Vegan Grape Leaves

1 Dozen of the best hand rolled vegan grape leaves

Vegan
294Cal
8Pro g
13Carb g
23Fat g
20

Extra LG Garlic Yogurt

Creamy yogurt infused with garlic flavor.

Vegetarian
140Cal
6Pro g
9Carb g
9Fat g
21

Seasoned Baked Fries

Oven baked fries. Fresh made.

Vegan
320Cal
6Pro g
39Carb g
16Fat g
22

Eech Salad

Bulgur salad with tomatoes, red onions, jalapeño , olive oil and spices. Fresh made.

Vegan
217Cal
5Pro g
26Carb g
10Fat g
23

MONTA SAUCES

TOMATO & GARLIC YOGURT SAUCE

Vegetarian
148Cal
5Pro g
9Carb g
10Fat g
24

Babaganush

Grilled eggplant mashed with tahini, garlic, lemon juice, and olive oil for a savory side dish.

Vegan
214Cal
4Pro g
17Carb g
14Fat g
25

Extra Garlic Spread

Rich and savory garlic spread to elevate your sandwich game.

Vegetarian
174Cal
4Pro g
4Carb g
16Fat g
26

Sour Cream

Tangy and creamy accompaniment to your meal.

VegetarianGluten-free
75Cal
2Pro g
2Carb g
7Fat g
27

Extra LG Tomato Sauce

Rich and tangy sauce made with tomatoes.

Vegan
47Cal
1Pro g
11Carb g
0Fat g
28

EXTRA SOUP MONTA

When you want more soup monta! Don't add on to the soup, you have to purchase separately to add as many extra as you like. Each monta price is .40.

31Cal
1Pro g
4Carb g
1Fat g
29

Bottled Water

VeganGluten-freeKeto
0Cal
0Pro g
0Carb g
0Fat g
30

Jarritos Guava

Vegan
190Cal
0Pro g
48Carb g
0Fat g
31

Jarritos Lime

Vegan
156Cal
0Pro g
39Carb g
0Fat g
32

Jarritos mandarin

Vegan
156Cal
0Pro g
39Carb g
0Fat g
33

Jarritos Pineapple

Vegan
156Cal
0Pro g
39Carb g
0Fat g
34

Mexican Fanta

Vegan
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Monta Factory?
Monta Factory has 34 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Monta Factory have high-protein options?
Yes — use the Fitsy app to filter Monta Factory's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Monta Factory good for macro tracking?
Monta Factory is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Monta Factory that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy