Shephard Salad

at Muma Kitchen · $12.99

The Shephard Salad at Muma Kitchen contains 5g protein, 19g carbs, and 7g fat for approximately 156 calories. Macros are estimated based on standard nutritional databases.

Estimated
156calCalories
5gProtein
19gCarbs
7gFat

Fresh chopped tomatoes, cucumbers, onions, green bell peppers, parsley, and tangy lemon dressing.

Vegan

Nutrition FAQs

How many calories are in the Shephard Salad at Muma Kitchen?
The Shephard Salad at Muma Kitchen has approximately 156 calories.
How much protein is in the Shephard Salad at Muma Kitchen?
The Shephard Salad at Muma Kitchen contains 5g of protein.
How many carbs are in the Shephard Salad at Muma Kitchen?
The Shephard Salad at Muma Kitchen contains 19g of carbohydrates.
How much fat is in the Shephard Salad at Muma Kitchen?
The Shephard Salad at Muma Kitchen contains 7g of fat.
Is the Shephard Salad good for macro tracking?
The Shephard Salad at Muma Kitchen has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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