Restaurant · Independent · 37 items on the menu

My Lai

Address
CuisineRestaurant
Avg macros267 kcal · 13g protein
Rating4.8(1,500 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Beefy Salad

Fitness Fanatics! Tasty beef on a bed of house salad, bean sprouts, cucumbers, pickled onions & habanero relish.Topped with crispy garlic, crispy onion, & sesame seeds, served with your dressing choice

564Cal
42Pro g
35Carb g
29Fat g
02

Chau's Chicken Salad

The dish dad made! Full of umami coming off the grill.This dish is healthy and does not disappoint. Comes with fresh house salad mix, pickled veggies, bean sprouts, cucumbers, tomatoes, cilantro and topped with crispy onions, and crushed peanuts with your choice of dressing.

550Cal
38Pro g
41Carb g
26Fat g
03

Side - Rockin Beef

278Cal
38Pro g
2Carb g
13Fat g
04

Mamma Mai's Chicken & Rice

Mama’s favorite dish! Grilled chicken with savory garlic rice, fresh tomato, cucumber, pickled cabbage, pickled carrots & daikon, and cilantro.Topped with crispy onions and served with My Lai vinaigrette

558Cal
35Pro g
52Carb g
23Fat g
05

Side - Grilled Chicken

219Cal
35Pro g
2Carb g
8Fat g
06

BYO Bowl

610Cal
32Pro g
56Carb g
29Fat g
07

Pork/Eggroll Vermicelli Salad

Lite & Fresh! Savory pork and crispy pork eggrolls served over vermicelli noodles on top of a bed of house salad mix with bean sprouts, cucumbers, pickled carrots and daikon, and cilantro.Topped with crispy onions and crushed peanuts. Served withMy Lai Vinagerette

633Cal
32Pro g
56Carb g
31Fat g
08

Side - Grilled Pork

254Cal
32Pro g
2Carb g
13Fat g
09

Bomb Banh Mi

704Cal
28Pro g
78Carb g
31Fat g
10

BYO Bahn Mi

704Cal
28Pro g
78Carb g
31Fat g
11

Impossible "Pork" Vermicelli Salad

Vegan
554Cal
18Pro g
56Carb g
29Fat g
12

Side - Impossible Pork

Vegan
192Cal
18Pro g
6Carb g
10Fat g
13

BYO Veggie Bowl

Vegetarian
451Cal
14Pro g
52Carb g
21Fat g
14

Tofu Bites

Crispy and pillowy bite sized tofu cubes with your choice of dipping sauces

Vegetarian
208Cal
14Pro g
9Carb g
13Fat g
15

Eggroll - Pork Order

Crispy pork eggrolls made with carrots, mushrooms, and mung bean noodles. Served with My Lai Sauce

269Cal
12Pro g
26Carb g
13Fat g
16

Fresh Rolls

Vegetarian
327Cal
12Pro g
35Carb g
16Fat g
17

Side - Banh Mi

Vegetarian
302Cal
12Pro g
52Carb g
5Fat g
18

Impossible Eggrolls

Vegan
293Cal
8Pro g
30Carb g
16Fat g
19

Shrimp Chips & Dip

145Cal
8Pro g
11Carb g
8Fat g
20

Side - Cauliflower Rice

VegetarianVegan
151Cal
6Pro g
26Carb g
3Fat g
21

Side - Vermicelli Noodles

Vegetarian
203Cal
6Pro g
39Carb g
3Fat g
22

Single Pork Eggroll

134Cal
6Pro g
13Carb g
7Fat g
23

Side - Garlic Rice

Vegetarian
212Cal
4Pro g
43Carb g
3Fat g
24

Single Impossible Eggroll

Vegan
147Cal
4Pro g
15Carb g
8Fat g
25

Side - Brown Rice

VegetarianVegan
179Cal
3Pro g
39Carb g
1Fat g
26

Side - Salad

Vegetarian
87Cal
3Pro g
13Carb g
3Fat g
27

Extra bowl

66Cal
2Pro g
9Carb g
3Fat g
28

Thai Iced Tea

Vegetarian
287Cal
2Pro g
35Carb g
16Fat g
29

Extra Toppings

33Cal
1Pro g
4Carb g
1Fat g
30

Mint Jasmine Tea

VegetarianVegan
39Cal
1Pro g
9Carb g
0Fat g
31

Vietnamese Coffee - Small

VegetarianVegan
93Cal
1Pro g
19Carb g
1Fat g
32

Canned Sodas

VegetarianVegan
156Cal
0Pro g
39Carb g
0Fat g
33

extra sauce

44Cal
0Pro g
2Carb g
4Fat g
34

Kira Tea Passionfruit

VegetarianVegan
78Cal
0Pro g
19Carb g
0Fat g
35

Kirra Tea Lychee

VegetarianVegan
69Cal
0Pro g
17Carb g
0Fat g
36

Kirra Tea Mango

VegetarianVegan
69Cal
0Pro g
17Carb g
0Fat g
37

Mineral Water - Flat

VegetarianVegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at My Lai?
My Lai has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does My Lai have high-protein options?
Yes — use the Fitsy app to filter My Lai's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is My Lai good for macro tracking?
My Lai is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at My Lai that fit your macros

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