Tilapia

at Nico's Family Restaurant · $21.50

The Tilapia at Nico's Family Restaurant contains 40g protein, 26g carbs, and 23g fat for approximately 474 calories. Macros are estimated based on standard nutritional databases.

Estimated
474calCalories
40gProtein
26gCarbs
23gFat

Choice of blackened, grill or cajun style, served with vegetables, mashed potatoes or rice.All our entrees are served with choice of garlic toast or dinner roll and .

Nutrition FAQs

How many calories are in the Tilapia at Nico's Family Restaurant?
The Tilapia at Nico's Family Restaurant has approximately 474 calories.
How much protein is in the Tilapia at Nico's Family Restaurant?
The Tilapia at Nico's Family Restaurant contains 40g of protein.
How many carbs are in the Tilapia at Nico's Family Restaurant?
The Tilapia at Nico's Family Restaurant contains 26g of carbohydrates.
How much fat is in the Tilapia at Nico's Family Restaurant?
The Tilapia at Nico's Family Restaurant contains 23g of fat.
Is the Tilapia good for macro tracking?
The Tilapia at Nico's Family Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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