BLAT Sandwich

at Novel Cafe · $9.95

The BLAT Sandwich at Novel Cafe contains 24g protein, 30g carbs, and 31g fat for approximately 498 calories. Macros are estimated based on standard nutritional databases.

Estimated
498calCalories
24gProtein
30gCarbs
31gFat

Bacon, avocado, lettuce, and tomato with mayo and mustard.

Nutrition FAQs

How many calories are in the BLAT Sandwich at Novel Cafe?
The BLAT Sandwich at Novel Cafe has approximately 498 calories.
How much protein is in the BLAT Sandwich at Novel Cafe?
The BLAT Sandwich at Novel Cafe contains 24g of protein.
How many carbs are in the BLAT Sandwich at Novel Cafe?
The BLAT Sandwich at Novel Cafe contains 30g of carbohydrates.
How much fat is in the BLAT Sandwich at Novel Cafe?
The BLAT Sandwich at Novel Cafe contains 31g of fat.
Is the BLAT Sandwich good for macro tracking?
The BLAT Sandwich at Novel Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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