Restaurant · Independent · 113 items on the menu

Off The Hook Fish Grill

Address
CuisineRestaurant
Avg macros377 kcal · 22g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Seared Ahi Tuna (Off The Grill)

Gluten-freeDairy-freeKeto
486Cal
48Pro g
15Carb g
26Fat g
02

Whole Shrimp

Gluten-freeDairy-free
344Cal
48Pro g
0Carb g
17Fat g
03

Grilled Salmon a La Carte

Gluten-freeDairy-free
438Cal
44Pro g
13Carb g
23Fat g
04

Salmon (Off The Grill)

Gluten-freeDairy-free
511Cal
44Pro g
19Carb g
29Fat g
05

Chicken (Off The Grill)

Gluten-freeDairy-free
448Cal
42Pro g
17Carb g
23Fat g
06

Grilled Chicken a La Carte

Gluten-freeDairy-free
407Cal
42Pro g
13Carb g
21Fat g
07

Mahi Mahi (Off The Grill)

Gluten-freeDairy-free
471Cal
42Pro g
17Carb g
26Fat g
08

Grilled Chicken Salad

Gluten-free
399Cal
40Pro g
13Carb g
21Fat g
09

Grilled Mahi Wrap Plate

625Cal
40Pro g
52Carb g
29Fat g
10

Grilled Shrimp (8) a La Carte

Gluten-freeDairy-free
396Cal
40Pro g
15Carb g
20Fat g
11

Seared Ahi Tuna a La Carte

Gluten-freeDairy-free
254Cal
40Pro g
0Carb g
10Fat g
12

Shrimp (Off The Grill)

Gluten-freeDairy-free
440Cal
40Pro g
17Carb g
23Fat g
13

Basa (Off The Grill)

Gluten-freeDairy-free
376Cal
38Pro g
15Carb g
18Fat g
14

Combo-Shrimp & Octopus

Gluten-free
472Cal
38Pro g
22Carb g
26Fat g
15

Grilled Chicken Strips (Lil Guppies)

367Cal
38Pro g
30Carb g
10Fat g
16

Grilled Mahi a La Carte

Gluten-freeDairy-free
234Cal
38Pro g
0Carb g
9Fat g
17

Grilled Salmon Wrap Plate

617Cal
38Pro g
52Carb g
29Fat g
18

Salmon (Salad)

Gluten-free
438Cal
38Pro g
13Carb g
26Fat g
19

Seared Ahi Tuna (Salad)

368Cal
38Pro g
13Carb g
18Fat g
20

Tilapia (Off The Grill)

Gluten-freeDairy-free
400Cal
38Pro g
15Carb g
21Fat g
21

3 Corn Tortillas

413Cal
36Pro g
9Carb g
26Fat g
22

Grilled Chicken Wrap Plate

572Cal
36Pro g
49Carb g
26Fat g
23

Grilled Combo Wrap Plate

632Cal
36Pro g
52Carb g
31Fat g
24

Grilled Salmon Wrap

551Cal
36Pro g
43Carb g
26Fat g
25

Grilled Tilapia a La Carte

Gluten-freeDairy-free
214Cal
36Pro g
0Carb g
8Fat g
26

Mahi sandwhich

473Cal
36Pro g
24Carb g
26Fat g
27

Octopus Cocteles

Gluten-free
456Cal
36Pro g
19Carb g
26Fat g
28

Grilled Fish & Chips (Lil Guppies)

462Cal
35Pro g
45Carb g
16Fat g
29

Grilled Shrimp Salad

Gluten-free
367Cal
35Pro g
13Carb g
20Fat g
30

Shrimp (Off The Fryer)

Dairy-free
459Cal
35Pro g
27Carb g
23Fat g
31

Catfish (Off The Fryer)

Dairy-free
593Cal
34Pro g
32Carb g
36Fat g
32

Grilled Basa a La Carte

Gluten-freeDairy-free
206Cal
34Pro g
0Carb g
8Fat g
33

Grilled Fish Wrap Plate

588Cal
34Pro g
49Carb g
29Fat g
34

Chicken Quesadilla (Lil Guppies)

590Cal
32Pro g
45Carb g
31Fat g
35

Crispy Chicken Tenders (Lil Guppies)

543Cal
32Pro g
45Carb g
26Fat g
36

Fish & Chips

616Cal
32Pro g
52Carb g
31Fat g
37

Fried Chicken Salad

472Cal
32Pro g
22Carb g
29Fat g
38

Fried Combo Wrap Plate

680Cal
32Pro g
56Carb g
36Fat g
39

Grilled Chicken Wrap

466Cal
32Pro g
38Carb g
21Fat g
40

Grilled Combo Wrap

526Cal
32Pro g
41Carb g
26Fat g
41

Grilled Mahi Wrap

580Cal
32Pro g
49Carb g
29Fat g
42

Shrimp (Mexicana Cocteles)

Gluten-free
416Cal
32Pro g
19Carb g
23Fat g
43

Tilapia (Off The Fryer)

Dairy-free
562Cal
32Pro g
32Carb g
34Fat g
44

Basa (Off The Fryer)

Dairy-free
554Cal
30Pro g
32Carb g
34Fat g
45

Grilled Fish Wrap

482Cal
30Pro g
38Carb g
23Fat g
46

Grilled Shrimp Wrap Plate

572Cal
30Pro g
49Carb g
29Fat g
47

Calamari Strips (Off The Fryer)

Dairy-free
514Cal
28Pro g
30Carb g
31Fat g
48

Ceviche Sampler

270Cal
28Pro g
4Carb g
16Fat g
49

Chicken Quesadilla

604Cal
28Pro g
41Carb g
36Fat g
50

Fish & Chips (Lil Guppies)

577Cal
28Pro g
52Carb g
29Fat g
51

Fried Combo Wrap

587Cal
28Pro g
49Carb g
31Fat g
52

Fried Fish Wrap

474Cal
28Pro g
38Carb g
23Fat g
53

Fried Fish Wrap Plate

624Cal
28Pro g
52Carb g
34Fat g
54

Grilled Shrimp Wrap

474Cal
28Pro g
38Carb g
23Fat g
55

Louisiana Fried Fish Sandwich

Dairy-free
599Cal
28Pro g
49Carb g
33Fat g
56

Fried Chicken a La Carte

Dairy-free
368Cal
26Pro g
16Carb g
22Fat g
57

Fried Shrimp Wrap Plate

616Cal
26Pro g
52Carb g
34Fat g
58

Fried Shrimp Wrap

550Cal
24Pro g
43Carb g
31Fat g
59

Fried Catfish a La Carte

Dairy-free
344Cal
23Pro g
16Carb g
21Fat g
60

Fried Basa a La Carte

Dairy-free
328Cal
22Pro g
16Carb g
20Fat g
61

Grilled Salmon Taco

286Cal
22Pro g
17Carb g
14Fat g
62

Fried Tilapia a La Carte

Dairy-free
313Cal
21Pro g
16Carb g
18Fat g
63

Aguachile

Gluten-freeDairy-free
196Cal
20Pro g
9Carb g
9Fat g
64

Fried Shrimp (6) a La Carte

Dairy-free
284Cal
20Pro g
13Carb g
17Fat g
65

Grilled Shrimp Taco

266Cal
20Pro g
17Carb g
13Fat g
66

Mahi Mahi Taco

278Cal
20Pro g
17Carb g
14Fat g
67

Grilled Fish Taco

262Cal
19Pro g
17Carb g
13Fat g
68

(3) Fried Shrimp & Chips (Lil Guppies)

432Cal
18Pro g
43Carb g
21Fat g
69

Cheese Quesadilla

Vegetarian
494Cal
18Pro g
41Carb g
29Fat g
70

Lobster Taco

290Cal
18Pro g
19Carb g
16Fat g
71

Our Fish Taco

235Cal
18Pro g
17Carb g
10Fat g
72

Shrimp Ceviche

Gluten-freeDairy-free
180Cal
18Pro g
6Carb g
9Fat g
73

Calamari Strips

466Cal
16Pro g
30Carb g
31Fat g
74

Crunchy Shrimp & Potato Taco

259Cal
16Pro g
19Carb g
13Fat g
75

Crunchy Shrimp Taco (Lil Guppies)

407Cal
16Pro g
39Carb g
21Fat g
76

Fish Ceviche

Gluten-freeDairy-free
156Cal
16Pro g
5Carb g
8Fat g
77

Fried Shrimp Taco

250Cal
16Pro g
17Carb g
13Fat g
78

Sourdough Clam Chowder Bowl

623Cal
14Pro g
54Carb g
39Fat g
79

Lobster Bisque

497Cal
12Pro g
30Carb g
36Fat g
80

Veggie Wrap Plate

Vegan
443Cal
12Pro g
52Carb g
21Fat g
81

Veggie Wrap

Vegan
345Cal
10Pro g
41Carb g
16Fat g
82

Chowder Fries

494Cal
8Pro g
45Carb g
31Fat g
83

Clam Chowder

274Cal
8Pro g
19Carb g
18Fat g
84

Side Salad

VeganGluten-free
144Cal
8Pro g
16Carb g
5Fat g
85

Chips & Guacamole

Vegan
466Cal
6Pro g
35Carb g
34Fat g
86

Garlic Parmesan Fries

Vegetarian
565Cal
6Pro g
48Carb g
39Fat g
87

House Made Rice

181Cal
6Pro g
22Carb g
8Fat g
88

Pita Bread With Garlic Sauce

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
89

Cajun Fries

Vegan
482Cal
5Pro g
45Carb g
31Fat g
90

Churro Dessert W/Vanilla Ice Cream

Vegetarian
482Cal
5Pro g
45Carb g
31Fat g
91

Bread Bowl Only

Vegetarian
201Cal
4Pro g
35Carb g
5Fat g
92

Chips & Salsa

Vegan
318Cal
4Pro g
35Carb g
18Fat g
93

Chips Only

Vegan
149Cal
4Pro g
30Carb g
1Fat g
94

Fries

Vegan
376Cal
4Pro g
43Carb g
21Fat g
95

3 Tostaditas

Vegetarian
111Cal
3Pro g
13Carb g
5Fat g
96

Churro Only

Vegetarian
337Cal
3Pro g
35Carb g
21Fat g
97

Extra Guacamole 2 Oz.

Vegan
99Cal
3Pro g
13Carb g
4Fat g
98

Guac Only

Vegan
345Cal
3Pro g
13Carb g
31Fat g
99

Ice Cream

Vegetarian
209Cal
3Pro g
26Carb g
10Fat g
100

2 Tostadas

Vegan
66Cal
2Pro g
9Carb g
3Fat g
101

House Made Coleslaw

Vegan
179Cal
2Pro g
19Carb g
10Fat g
102

Salsa Only

Vegan
123Cal
2Pro g
26Carb g
1Fat g
103

Avocado

Vegan
65Cal
1Pro g
6Carb g
4Fat g
104

Jalapeño Toreado (1)

Vegetarian
94Cal
1Pro g
11Carb g
5Fat g
105

Arnold Palmer

Vegan
108Cal
0Pro g
27Carb g
0Fat g
106

Crush Orange

Vegan
168Cal
0Pro g
42Carb g
0Fat g
107

Dr. Pepper

Vegan
168Cal
0Pro g
42Carb g
0Fat g
108

Ice Tea

Vegan
86Cal
0Pro g
22Carb g
0Fat g
109

Lemonade

Vegan
130Cal
0Pro g
32Carb g
0Fat g
110

Pepsi

Vegan
168Cal
0Pro g
42Carb g
0Fat g
111

Raspberry Iced Tea

Vegan
86Cal
0Pro g
22Carb g
0Fat g
112

Sauces

9Cal
0Pro g
2Carb g
0Fat g
113

Starry

Vegan
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Off The Hook Fish Grill?
Off The Hook Fish Grill has 113 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Off The Hook Fish Grill have high-protein options?
Yes — use the Fitsy app to filter Off The Hook Fish Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Off The Hook Fish Grill good for macro tracking?
Off The Hook Fish Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Off The Hook Fish Grill that fit your macros

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