Restaurant · Independent · 37 items on the menu

On + On Kitchen

Address
CuisineRestaurant
Avg macros308 kcal · 19g protein
Rating4.8(800 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Grilled Chicken

Tender and juicy chicken served in a regular bowl.

505Cal
45Pro g
35Carb g
21Fat g
02

BBQ Beef

Tender beef in a sweet and tangy BBQ sauce.

553Cal
42Pro g
38Carb g
26Fat g
03

Classic BBQ Beef Bowl

White rice, salad, roasted brussels sprouts and kimchi, BBQ beef, pickled carrot and radish, broccoli, corn, cucumber, hot sauce, crispy seaweed, sesame oil.

586Cal
42Pro g
52Carb g
23Fat g
04

Fiesta Chicken Bowl

White rice, salad, roasted brussels sprouts and kimchi, grilled chicken, tomato, cilantro, corn, creamy cilantro sauce, fried shallots. (Guacamole +2.95)

603Cal
42Pro g
56Carb g
23Fat g
05

Kimchi Pork Bowl

Kimchi rice, salad, sautéed cauliflower and bell pepper, spicy pork, pickled red onion, broccoli, cheese, corn, peanut sauce, crispy seaweed.

633Cal
40Pro g
54Carb g
29Fat g
06

Spicy Pork

Tender pork with a spicy kick.

569Cal
40Pro g
38Carb g
29Fat g
07

Grilled Salmon

Grilled salmon fillet in a regular bowl with kale, corn, grilled zucchini, tomato, and shredded vegetables.

544Cal
38Pro g
45Carb g
23Fat g
08

Nori Salmon Bowl

Brown rice, salad, sautéed zucchini, salmon, kale, corn, pickled carrot, and radish, tomato, nori sauce, crispy seaweed. (Edamame hummus +1.95)

587Cal
38Pro g
56Carb g
23Fat g
09

Shrimp & Pork Meatball

Savory meatballs made with shrimp and pork.

527Cal
38Pro g
41Carb g
23Fat g
10

Mini BBQ Beef

Tender beef in a sweet and tangy BBQ sauce.

410Cal
32Pro g
24Carb g
21Fat g
11

Mini Grilled Chicken

Tender grilled chicken in a mini bowl.

362Cal
28Pro g
22Carb g
18Fat g
12

Side BBQ Beef

Tender BBQ beef served as a side dish.

249Cal
28Pro g
11Carb g
10Fat g
13

Mini Grilled Salmon

Grilled salmon in a mini bowl with kale, corn, grilled zucchini, tomato, and shredded veggies.

365Cal
26Pro g
30Carb g
16Fat g
14

Mini Spicy Pork

Spicy pork in a mini bowl.

354Cal
26Pro g
22Carb g
18Fat g
15

Chicken Wings

4 pc of chicken wings

335Cal
24Pro g
13Carb g
21Fat g
16

Mini-Shrimp & Pork Meatball

Savory shrimp and pork meatballs in a mini bowl.

338Cal
24Pro g
19Carb g
18Fat g
17

Side Grilled Salmon

Freshly grilled salmon fillet.

299Cal
20Pro g
2Carb g
23Fat g
18

Side Grilled Chicken

Tender grilled chicken served as a side dish.

145Cal
16Pro g
9Carb g
5Fat g
19

Side Spicy Pork

Spicy pork served as a side dish.

201Cal
16Pro g
11Carb g
10Fat g
20

Chicken Gyoza (Dumplings)

5 pc

204Cal
14Pro g
19Carb g
8Fat g
21

Shrimp Tempura

3 pc

290Cal
12Pro g
19Carb g
18Fat g
22

Veggie

Fresh vegetables served in a bowl.

VeganVegetarian
379Cal
12Pro g
59Carb g
10Fat g
23

Bottled Water

Vegetarian
267Cal
8Pro g
24Carb g
16Fat g
24

Mini Veggie

Fresh mix of vegetables in a mini bowl.

VeganVegetarian
242Cal
8Pro g
38Carb g
7Fat g
25

Side Kimchi rice

Rice mixed with chopped kimchi, served as a side dish.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
26

Blask sesame pudding

House-made organic pudding

Vegetarian
253Cal
6Pro g
28Carb g
13Fat g
27

Side Edamame Hummus

Creamy hummus blended with edamame, served as a side.

Vegetarian
178Cal
6Pro g
15Carb g
10Fat g
28

Side Noodle

Plain noodles served as a side dish.

VeganVegetarian
186Cal
6Pro g
35Carb g
3Fat g
29

Side Veggie

Fresh mixed vegetables.

VeganVegetarian
93Cal
4Pro g
16Carb g
1Fat g
30

Side Brown Rice

Steamed brown rice served as a side dish.

VeganVegetarian
127Cal
3Pro g
26Carb g
1Fat g
31

Side Guacamole

Freshly made dip with ripe avocados.

VeganVegetarian
245Cal
3Pro g
9Carb g
22Fat g
32

Side White Rice

Steamed white rice served as a side dish.

VeganVegetarian
145Cal
3Pro g
30Carb g
1Fat g
33

Side Salad

Fresh mixed greens.

VeganVegetarian
57Cal
2Pro g
11Carb g
1Fat g
34

Fountain Drink

Fizzy, refreshing fountain soda.

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g
35

Guava Honey

Sweet and tangy blend of guava, honey, and lemon.

VeganVegetarian
138Cal
0Pro g
35Carb g
0Fat g
36

Mango Passion Fruit Lemonade

Refreshing blend of mango, passion fruit, and lemonade.

VeganVegetarian
151Cal
0Pro g
38Carb g
0Fat g
37

Side Sauce

Tangy and savory condiment to elevate your meal.

VeganVegetarian
13Cal
0Pro g
3Carb g
0Fat g

Frequently Asked Questions

What are the macros at On + On Kitchen?
On + On Kitchen has 37 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does On + On Kitchen have high-protein options?
Yes — use the Fitsy app to filter On + On Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is On + On Kitchen good for macro tracking?
On + On Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at On + On Kitchen that fit your macros

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