Restaurant · Chain · 142 items on the menu

Outback Steakhouse

Address
CuisineRestaurant
Avg macros893 kcal · 31g protein
Rating4.5(3,000 reviews)

The full menu

01

Kookaburra Wings - Serves 10

8340Cal
317Pro g
405Carb g
600Fat g
02

Perfectly Grilled Salmon - Serves 10

4720Cal
271Pro g
20Carb g
391Fat g
03

Build Your Own Burger - Serves 5

4200Cal
183Pro g
264Carb g
265Fat g
04

Kookaburra Wings - Serves 5

4160Cal
155Pro g
205Carb g
300Fat g
05

Coconut Shrimp Serves 5

2610Cal
149Pro g
269Carb g
99Fat g
06

Perfectly Grilled Salmon - Serves 5

2360Cal
135Pro g
10Carb g
196Fat g
07

Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken

850Cal
103Pro g
17Carb g
42Fat g
08

Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on The Barbie (Regional)

1060Cal
90Pro g
34Carb g
65Fat g
09

Aussie Cheese Fries

2620Cal
89Pro g
153Carb g
182Fat g
10

Kookaburra Wings Hot

2190Cal
89Pro g
54Carb g
187Fat g
11

Kookaburra Wings Mild

1790Cal
89Pro g
73Carb g
131Fat g
12

Kookaburra Wings Medium

1740Cal
86Pro g
52Carb g
136Fat g
13

Sirloin 8 oz & 5 oz Grilled Chicken

760Cal
84Pro g
15Carb g
41Fat g
14

Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs

1060Cal
83Pro g
30Carb g
67Fat g
15

Aussie Fries Serves 10

5970Cal
81Pro g
896Carb g
229Fat g
16

Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs

880Cal
79Pro g
21Carb g
53Fat g
17

Aussie Cobb Salad with Grilled Salmon (No Dressing)

1010Cal
72Pro g
29Carb g
68Fat g
18

Loaded Mashed Potato Serves 10

2510Cal
72Pro g
232Carb g
144Fat g
19

Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs

820Cal
67Pro g
21Carb g
52Fat g
20

Steak & Mate Combos 8 oz Sirloin & Grilled Shrimp on The Barbie

940Cal
67Pro g
32Carb g
63Fat g
21

Aussie Cobb Salad with Grilled Chicken (No Dressing)

800Cal
66Pro g
29Carb g
48Fat g
22

Toowoomba Salmon

750Cal
62Pro g
4Carb g
53Fat g
23

Dessert Platter Serves 10

5720Cal
61Pro g
710Carb g
306Fat g
24

Brisbane Caesar Salad with Dressing and Grilled Salmon

1200Cal
60Pro g
29Carb g
95Fat g
25

Steak & Mate Combos 8 oz Sirloin & Coconut Shrimp

820Cal
60Pro g
36Carb g
48Fat g
26

Grilled Shrimp on the Barbie Entree

620Cal
58Pro g
3Carb g
44Fat g
27

Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on The Barbie

880Cal
55Pro g
31Carb g
61Fat g
28

Alice Springs Omelet

720Cal
52Pro g
37Carb g
42Fat g
29

Caesar Salad with Dressing Serves 10

2440Cal
52Pro g
89Carb g
215Fat g
30

Mushroom Swiss Burger (Regional)

950Cal
52Pro g
40Carb g
67Fat g
31

Blue Cheese Bacon Burger (Regional)

1410Cal
51Pro g
105Carb g
87Fat g
32

Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)

700Cal
49Pro g
34Carb g
44Fat g
33

Steak & Mate Combos 6 oz Sirloin & Coconut Shrimp

760Cal
49Pro g
36Carb g
47Fat g
34

Alice Springs Chicken

530Cal
48Pro g
11Carb g
33Fat g
35

Alice Springs Chicken 5 oz

650Cal
48Pro g
12Carb g
49Fat g
36

Sweet Chook O' Mine Sandwich (Regional)

880Cal
48Pro g
63Carb g
51Fat g
37

Bloomin Fried Shrimp

1000Cal
45Pro g
53Carb g
71Fat g
38

Grilled Salmon 8 oz with Remoulade

550Cal
45Pro g
1Carb g
39Fat g
39

Grilled Salmon with Remoulade

670Cal
45Pro g
1Carb g
54Fat g
40

Aussie Fries Serves 5

2990Cal
40Pro g
448Carb g
114Fat g
41

Add On Grilled Chicken 5 oz

330Cal
39Pro g
0Carb g
18Fat g
42

Chicken Tenders 4 Each

850Cal
39Pro g
57Carb g
52Fat g
43

Salted Caramel Cookie Serves 10

3810Cal
39Pro g
536Carb g
173Fat g
44

Grilled Chicken on the Barbie 5 oz

360Cal
38Pro g
12Carb g
18Fat g
45

The Bloomin' Burger

1120Cal
38Pro g
62Carb g
80Fat g
46

Loaded Mashed Potato Serves 5

1260Cal
36Pro g
116Carb g
72Fat g
47

The Outbacker Burger with American Cheese

700Cal
36Pro g
47Carb g
41Fat g
48

8 Grilled Shrimp on The Barbie

630Cal
35Pro g
29Carb g
42Fat g
49

Chicken Tenders with Fries and Honey Mustard Sauce

1320Cal
34Pro g
107Carb g
84Fat g
50

Gold Coast Coconut Shrimp - Appetizer

940Cal
34Pro g
52Carb g
65Fat g
51

Egg, Bacon & Cheese Omelet (Swiss Cheese)

620Cal
33Pro g
32Carb g
39Fat g
52

Dessert Platter Serves 5

2860Cal
30Pro g
355Carb g
153Fat g
53

Egg, Bacon & Cheese Omelet (American Cheese)

570Cal
28Pro g
35Carb g
36Fat g
54

6 Grilled Shrimp on the Barbie

740Cal
27Pro g
29Carb g
60Fat g
55

Caesar Dressing Catering Serves 10

1790Cal
27Pro g
15Carb g
183Fat g
56

Egg, Bacon & Cheese Omelet (Mixed Cheese)

540Cal
27Pro g
32Carb g
34Fat g
57

Grilled Chicken on the Barbie

280Cal
27Pro g
0Carb g
4Fat g
58

Lunch Bloomin' Fried Chicken

480Cal
27Pro g
16Carb g
35Fat g
59

8 Gold Coast Coconut Shrimp

730Cal
26Pro g
44Carb g
49Fat g
60

Boomerang Cheeseburger

590Cal
26Pro g
40Carb g
36Fat g
61

Caesar Salad with Dressing Serves 5

1220Cal
26Pro g
45Carb g
107Fat g
62

Spinach and Mushroom Omelet

870Cal
25Pro g
33Carb g
71Fat g
63

Homestyle Mashed Potatoes Serves 10

1370Cal
24Pro g
169Carb g
64Fat g
64

Add on 6 Grilled Shrimp

80Cal
20Pro g
1Carb g
0Fat g
65

Grilled Shrimp on the Barbie Add On

540Cal
20Pro g
28Carb g
40Fat g
66

6 Gold Coast Coconut Shrimp

680Cal
19Pro g
38Carb g
50Fat g
67

Cheesecake with Chocolate Sauce

1090Cal
17Pro g
88Carb g
75Fat g
68

Cheesecake with Raspberry Sauce

1040Cal
16Pro g
98Carb g
64Fat g
69

Homestyle Mashed Potatoes - Serves 5

910Cal
16Pro g
113Carb g
43Fat g
70

Caesar Dressing Catering Serves 5

890Cal
14Pro g
7Carb g
92Fat g
71

Blue Cheese Pecan Chopped Salad with Dressing

440Cal
12Pro g
23Carb g
34Fat g
72

Wedge Salad with Dressing

530Cal
12Pro g
21Carb g
46Fat g
73

Salted Caramel Cookie Skillet

910Cal
10Pro g
129Carb g
40Fat g
74

Chocolate Thunder from Down Under

870Cal
9Pro g
82Carb g
60Fat g
75

House Side Salad (No Dressing)

180Cal
8Pro g
16Carb g
10Fat g
76

Side Item - White Toast

380Cal
8Pro g
46Carb g
17Fat g
77

Aussie Fries

500Cal
7Pro g
67Carb g
23Fat g
78

Caesar Dressing For Entree Salad

450Cal
7Pro g
4Carb g
46Fat g
79

House Entree Salad (No Dressing)

170Cal
7Pro g
15Carb g
10Fat g
80

Triple Layer Carrot Cake

1100Cal
7Pro g
134Carb g
62Fat g
81

Caesar Entree Salad No Protein with Dressing

260Cal
6Pro g
14Carb g
20Fat g
82

Caesar Salad with Caesar Dressing

260Cal
6Pro g
14Carb g
20Fat g
83

Side Item - 1 egg

70Cal
6Pro g
0Carb g
5Fat g
84

Side Item - Bacon

90Cal
6Pro g
0Carb g
7Fat g
85

Blue Cheese Vinaigrette Catering Serves 5

610Cal
5Pro g
4Carb g
65Fat g
86

Boozy Cherry Limeade Cocktail

110Cal
4Pro g
27Carb g
0Fat g
87

Boozy Root Beer Float

550Cal
4Pro g
29Carb g
15Fat g
88

Butter Cake

430Cal
4Pro g
55Carb g
22Fat g
89

Homestyle Mashed Potatoes

230Cal
4Pro g
28Carb g
11Fat g
90

Kid French Fries

300Cal
4Pro g
40Carb g
14Fat g
91

Samuel Adams Nitro Coffee Stout, Can, 16 oz

260Cal
4Pro g
1Carb g
0Fat g
92

Side Item - Breakfast Potatoes

140Cal
4Pro g
30Carb g
1Fat g
93

Thunder Brownie

290Cal
4Pro g
27Carb g
21Fat g
94

Blue Cheese Vinaigrette For Entree Salads

300Cal
3Pro g
2Carb g
32Fat g
95

Caesar Dressing For Side Salads

220Cal
3Pro g
2Carb g
23Fat g
96

Foster's 25.4 oz, Oil Can

290Cal
3Pro g
24Carb g
0Fat g
97

Westmalle Trappist Tripel, Bottle 11.2 oz

180Cal
3Pro g
0Carb g
0Fat g
98

Bailey's on The Rocks (Regional)

190Cal
2Pro g
14Carb g
0Fat g
99

Dos Equis Lager XX, Bottle, 12 oz

150Cal
2Pro g
12Carb g
0Fat g
100

Lychee Martini

180Cal
2Pro g
24Carb g
12Fat g
101

Mustard Vinaigrette Catering Serves 10

1870Cal
2Pro g
36Carb g
189Fat g
102

Shock Top Belgian White - Bottle 12 oz

170Cal
2Pro g
15Carb g
0Fat g
103

Blue Cheese Vinaigrette for Side Salads

150Cal
1Pro g
1Carb g
16Fat g
104

Fully Loaded Bloody Mary (Absolut)

150Cal
1Pro g
9Carb g
3Fat g
105

Fully Loaded Bloody Mary (Tito's)

150Cal
1Pro g
9Carb g
3Fat g
106

Mustard Vinaigrette Catering Serves 5

930Cal
1Pro g
18Carb g
95Fat g
107

Mustard Vinaigrette For Entree Salads

470Cal
1Pro g
9Carb g
47Fat g
108

Ranch Dressing for Entree Salad

420Cal
1Pro g
2Carb g
48Fat g
109

Ranch Dressing For Side Salad

210Cal
1Pro g
1Carb g
24Fat g
110

Side Item - Fresh Fruit

50Cal
1Pro g
13Carb g
0Fat g
111

Tangy Tomato Dressing For Side Salads

60Cal
1Pro g
14Carb g
0Fat g
112

Boozy Cherry Limeade Cocktail - OBS

110Cal
0Pro g
27Carb g
0Fat g
113

Castaway Cocktail

210Cal
0Pro g
35Carb g
0Fat g
114

Down Under Mule (Regional)

110Cal
0Pro g
7Carb g
0Fat g
115

Espresso Infused Vodka and White Chocolate Martini (Regional)

100Cal
0Pro g
10Carb g
0Fat g
116

Espresso Martini

190Cal
0Pro g
17Carb g
0Fat g
117

Heineken 0.0

130Cal
0Pro g
0Carb g
0Fat g
118

Huckleberry Hooch Moonshine Cocktail - Individual

150Cal
0Pro g
33Carb g
0Fat g
119

Light Balsamic Vinaigrette Catering Serves 5

290Cal
0Pro g
28Carb g
18Fat g
120

Light Balsamic Vinaigrette For Entree Salads

140Cal
0Pro g
14Carb g
9Fat g
121

Light Balsamic Vinaigrette for Side Salads

70Cal
0Pro g
7Carb g
5Fat g
122

Lindemans Framboise Lambic, Bottle, 12 oz

230Cal
0Pro g
34Carb g
0Fat g
123

Mai Tai

230Cal
0Pro g
25Carb g
0Fat g
124

Michelob ULTRA, Bottle, 12 oz

90Cal
0Pro g
3Carb g
0Fat g
125

Mustard Vinaigrette For Side Salads

230Cal
0Pro g
4Carb g
24Fat g
126

Outback Manhattan

180Cal
0Pro g
4Carb g
0Fat g
127

Pineapple Vanilla Rum Cocktail (Regional)

130Cal
0Pro g
18Carb g
0Fat g
128

Raspberry Lemon Drop (Regional)

230Cal
0Pro g
20Carb g
0Fat g
129

Red Wine, 6 oz

150Cal
0Pro g
5Carb g
0Fat g
130

Red Wine, 9 oz

230Cal
0Pro g
7Carb g
0Fat g
131

Red Wine, Bottle

640Cal
0Pro g
20Carb g
0Fat g
132

Root Beer Old Fashioned (Regional)

210Cal
0Pro g
5Carb g
0Fat g
133

Rose Wine - 5 oz (Regional)

130Cal
0Pro g
4Carb g
0Fat g
134

Ruby Mango Lemonade Cocktail

210Cal
0Pro g
38Carb g
0Fat g
135

Sparkling Wine, 6 oz

150Cal
0Pro g
5Carb g
0Fat g
136

Sparkling Wine, Bottle

600Cal
0Pro g
0Carb g
0Fat g
137

The Bee & The Barbie (Regional)

200Cal
0Pro g
26Carb g
0Fat g
138

The Wallaby Darned

220Cal
0Pro g
49Carb g
0Fat g
139

White Claw

100Cal
0Pro g
2Carb g
0Fat g
140

White Wine, 6 oz

150Cal
0Pro g
5Carb g
0Fat g
141

White Wine, 9 oz

230Cal
0Pro g
7Carb g
0Fat g
142

White Wine, Bottle

650Cal
0Pro g
19Carb g
0Fat g

Frequently Asked Questions

What are the macros at Outback Steakhouse?
Outback Steakhouse has 142 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Outback Steakhouse have high-protein options?
Yes — use the Fitsy app to filter Outback Steakhouse's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Outback Steakhouse good for macro tracking?
Outback Steakhouse is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Outback Steakhouse that fit your macros

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